Added Sugars – The Slow Poison

Added sugars- The slow poison
• Do you want to look SLIM & TEN YEARS YOUNGER than your actual age?
• Worried about your large Waistline & Belly fat?
• Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes?
• Do you have cravings & addiction for Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes& Chocolates?

If your answer is a collective YES, then you have a simple solution.
Just switch to these **14 Natural Sweeteners** and Transform Your Life forever! $2.99 on Kindle.

amazon buy now
Buy on iTunes

Best Holiday Dishes for the Vegans in Your Life

Best Holiday Dishes for the Vegans in Your Life

Amanda Leeber’s festive holiday cookbook shows you how to incorporate nutrition-rich and delicious meals using plant-based, whole food ingredients that are better for you and still worthy of your holiday table.

This easy to follow cookbook is meat and dairy-free. It includes gluten-free, paleo and freezer-friendly recipes so you can prepare these delicious meals in advance to save you time and reduce your stress during the holidays.

This cookbook was designed especially for home cooks who will be ready to open their kitchens to vegan recipes, healthier favorites, and guests with multiple dietary restrictions.

Best Holiday Dishes for the Vegans in Your Life includes:
• Menu plans for the 7 most popular holidays in the U.S.
• Accessible meals that are good for your health and the environment, including burgers, pastas, stew, mushroom wellington, steak and potatoes, stuffed bell peppers, frittata, flatbread, cake, pie, cookies, chocolates, truffles, and even a show-stopping pear tart.
• An entire chapter on how to make your pantry vegan friendly with the most commonly used food staples.
• Beginner’s resources: great resources for new vegans and the vegan-curious, including the top ten kitchen tools, where to start with the top health and nutrition documentaries and reference books, and the absolute best nutrition website everyone should know about!
• A bonus, free preview of the Simple Staples Vegan Cookbook coming soon, including bonus recipes for butter, egg substitutes, Parmesan cheese, and a great nut butter hack.

This cookbook will empower you to take control back of your health and immune system with these vegan-friendly dishes to share with the ones you love and enjoy fearless entertaining and stress-free holiday parties that can include everyone. $4.49 on Kindle.

amazon buy now

Free: Body or How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight

Free: Body or How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight
Body is a humorous novel, but it is also a self-help guide: By learning from the three women in this story, readers can see themselves, explore their relationships with their bodies, and begin their own journeys to healthy eating and body image by following the seven principles laid out in the story. Free on Kindle.

amazon buy now

Eat So What! The Power of Vegetarianism

Eat So What! The Power of Vegetarianism
Are you vegetarian since birth or practicing vegetarianism for health issues? Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy.

Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems.

Eat So What! The Power of Vegetarianism is the Nutrition Guide For Weight Loss, Disease Free, Drug-Free, Healthy Long Life. $0.99 on Kindle.

amazon buy now
Buy on iTunes

Fine, Thanks

Fine, Thanks
Mary Dunnewold was a yoga-practicing, organic-food-eating health geek. But six months after a clear mammogram, she was diagnosed with stage-three breast cancer. She had six tumors. The largest was the size of a summer plum. $0.99 on Kindle.

amazon buy now

Low-FODMAP diet cookbook

Low-FODMAP diet cookbook
Do you frequently suffer of abdominal pain, bloating, constipation, or IBS?

If you have answered YES, at least at one these Symptoms don’t worry, there is a diet that will relieve, if not remove all these disorders.
Its name is the LOW-FODMAP diet. Do you want to know more about it? keep reading!

What is the LOW-FODMAP diet?

• It’s part of the Mediterranean diet, and it’s a common food that is available in every household.
• It’s one of the few scientific recognized diets. It has been recommended in 2005 from the Monash University.
• It reduces intestinal fermentation caused by foods with higt-FODMAP
• It reduces intestinal disorders in about 40% to 60% of patients with IBS (irritable bowel syndrome).
• It helps to relieve abdominal discomfort (such as constipation, diarrhea, bloating, and abdominal pain) due to intestinal fermentation caused by food with hi content of FODMAP.

How can this book help you?

If you are starting a new diet such as a Low-FODMAP, probably you have encountered difficulties to select the right ingredients for your recipes; or maybe it is stressful to organized a meal plan.
This is the reason why this book will help you to embark on a food path, suggesting tasty and easy recipes to prepare.

This cookbook contains a lot of helpful information such as:

• Recipes easy to prepare
• A 28 days step by step meal plan
• A downloadable Shopping list and table of foods that is only permitted in this diet, you can print it and keep it in the kitchen. (you can get it even in ‘look inside’).
• The recipe contain a lot of information such as: Cal, nutritional information, preparation time,

…and much more! $0.99 on Kindle.

amazon buy now

More Than A Diet Book: 7 Steps I Took to Lose 40 lbs, Find Joy and Peace Even While Working 40 Hours (Never Stop Learning Lifestyle Series)

More Than A Diet Book: 7 Steps I Took to Lose 40 lbs, Find Joy and Peace Even While Working 40 Hours (Never Stop Learning Lifestyle Series)

Are you overweight and feeling overwhelmed about which direction to go? Are you tired of trying and failing the latest sure weight loss programs that leave you weighing more than you started? Tired of feeling like a prisoner to your diet but don’t have the time to fix it? Just know that you are not alone. We all are struggling with these same issues of improving our diet and health. As we age and take on more responsibilities, it becomes difficult to eat healthy in a way that fits into our lives.

Its time to escape your internal prison and start living your best life now, and you hold the key. Here is the bottom line: No one is coming to fix your diet and save you. To change your nutrition and health is 100%, your responsibility. Here is another fact: You can accomplish amazing things that you set your mind to achieving; it all starts with you changing how you think. Anything that you think about consistently, you will act out in your life. Anything that you do invariably will lead to habit formation, which is how you became a prisoner to your diet in the first place, bad nutrition ideas. So if you are up to here with feeling defeat, overweight, depressed, and overwhelmed, you can become your self-health coach and make it out. $0.99 on Kindle.

amazon buy now

Eat Happy, Too

Eat Happy, Too
Start January off right with Anna Vocino’s new cookbook, Eat Happy Too. Delight your taste buds with 160+ delicious grain-free, gluten-free, low-carb recipes. Get back to cooking, retrain your taste buds to love REAL food again and you’ll be shocked at how good healthy can taste! $2.99 on Kindle.

amazon buy now
Buy on iTunes

High Protein Vegan Recipe Book

High Protein Vegan Recipe Book
A lot of people seem to think that building muscle on a vegan diet is impossible. Protein is the foundation of building muscle and we don’t have to source our protein from animals. This book gives you 25 recipes that show you a vegan diet can not only exceed your required protein intake but it can also be easy to make whilst tasting delicious. $1.99 on Kindle.

amazon buy now

The Sugar Demons

The Sugar Demons

The Sugar Demons covers my entire journey from realizing I have an addiction, to the “Ah-ha!” moments that put me back in control of my life. In this book, you’ll learn:

-The key breakthrough that gave me the edge I needed in my battle with addiction.
-My step-by-step plan for breaking sugar addiction.
-How I reduce cravings until they are silent.
-Why “discipline” and “willpower” are ineffective.
-A list of (optional) supplements to “hack” your body out of its dependence on sugar.
-How to control your food environment so it doesn’t control you. $0.99 on Kindle.

amazon buy now

Free: Blue Bear & The Story Of Stuck Poop

Free: Blue Bear & The Story Of Stuck Poop

Blue Bear and the Story of Stuck Poop is an innovative, interactive book that empowers children with the knowledge to make healthy food choices that will shape their days and lives.

Written in a “what happens next” style, the book follows Ethan, Blue Bear and their mother as they explore healthy vs. unhealthy eating habits related to a common childhood health problem, constipation.

Readers are invited to interact with the story by completing the narrative. Free on Kindle.

amazon buy now

Free: Added Sugars The Slow Poison

Free: Added Sugars The Slow Poison
This book is a simple yet insightful guide to gain information about all aspects of added sugars and their detrimental effects on society:

By reading this book you’ll get to know:

• How to shop smartly by eliminating the 60 different names of added sugars used in processed foods from your shopping cart to read a healthy family life.
• How artificial sweeteners(sucrose&aspartame) added in diabetic diets &diet cokes can cause Neurotoxic effects and cancers after prolonged use.
• Role of added sugars in a tremendous rise of obesity, insulin resistance, fatty liver, type-2 diabetes especially in children.

And many more useful facts which will transform your life in a healthy way. Free on Kindle.

amazon buy now

Free: Plant Based Diet

Free: Plant Based Diet

Another special life-changing diet cookbook, this easy beginners cookbook full of excellent plant-based recipes by bestselling author Anne W. Boles is out for you. Free on Kindle.

amazon buy now

Free: The Faithful Palate Diet

Free: The Faithful Palate Diet

Discover the 7 essential raw food eating habits that will redesign your diet, reboot your taste buds, and defend your health as you age! 

This is a lifestyle book with recipes organized into 7 categories called Habits. Free on Kindle.

amazon buy now

Free: Add THIS to Your Plate!

Free: Add THIS to Your Plate!
Moms are constantly piling new things to their plates; if not in their minds, then literally on our plates — hence the dreaded mommy weight gain! As their to-do lists continue to grow, they always (somehow) find a way to add even MORE to their smorgasbord of stuff. It just never ends.

Once upon a time, it was enough that women ran the household and raised the children —   now they have added so much more to their plates. Women now have more roles than a French bakery!

Juggling it all can be tough, but if you have the right recipe for success, you will be able to juggle it all. Add THIS To Your Plate offers the new mom solutions on how to handle it all.

It provides over 100 healthy recipes, half dedicated to baby and the other half dedicated to the rest of the family. The baby recipes start at ages 4-6 months and continue to grow in age until the baby reaches age one. Recipes for the baby’s plate start with baby’s first cereals, purees, mixed purees, and then end with exciting and flavorful chunky style meals. Once the recipes reach 12 months of age, the baby can then enjoy the next 50 recipes created for the whole family. Family recipes are classic recipes we have all grown up to love but lightened up to add more nutritional value and also aid in weight management.

All recipes have a nutrition based or fun fact to creating for some interesting conversation starters during meal time. Free on Kindle.

amazon buy now

The Complete Food Substitutions Handbook

The Complete Food Substitutions Handbook
“From the exotic to the ordinary, it’s hard to think of a more helpful, useful culinary handbook that applies to every part of the world, every walk of life, and almost every situation you could find yourself in where a substitution becomes necessary.” The US Review of Books. $2.99 on Kindle.

amazon buy now
Buy on iTunes

Keto Bread Cookbook: 65 Best Low-Carb Bread Recipes for Gluten-Free, Paleo and Keto Diets

Keto Bread Cookbook: 65 Best Low-Carb Bread Recipes for Gluten-Free, Paleo and Keto Diets
Low Carb Keto Keto Bread and Baking for Healthy Eating. Enjoy Best Useful Recipes of Homemade Gluten-free Bread, Buns, Breadsticks, Muffins and More! $0.99 on Kindle.

amazon buy now

How to Stop Binge Eating Forever

How to Stop Binge Eating Forever

This book is about my personal 7 step roadmap on how to overcome binge eating. I discuss what chemically happens in your body to cause binge eating in the first place and give tried and true strategies to help a person to overcome it. I also reflect on how binge eating can be started from childhood, and I give insight into some of the current diets/strategies out there, and I remark on which ones I have personally tried that can be used as tools to success in overcoming binge eating. $1.01 on Kindle.

amazon buy now