THE LAST SELF HELP BOOK that you will ever need to be happy

THE LAST SELF HELP BOOK that you will ever need to be happy

What kind of supreme arrogance allows someone to call their book “The Last Self Help Book: that you will ever need.” It is a catchy title, isn’t it? Maybe it will grab people’s attention. And, what if, it happened to be true? Or at least some part of it turned out to be true? The whole book, in one way or another, is working on the same premise: Control physiological arousal levels so we can be relatively free of most mental illnesses, anxiety, depression and be happy. Dr. Miller’s experience and multiple studies quoted in the book find that depression almost always precedes periods of high tension and anxiety.

Chapter One defines stress and provides multiple ways to reduce tension/stress to be happy. A chapter on parenting that repeatedly shows how anger and harshness drastically compromises the potential for success in children; how to be nice to your kids and still get them to do whatever you want. Want to solve America’s drug problems? See chapter “Teen Rescue.” The Anger Management chapter tells you step-by-step how to turn yourself and other people in your world into nice guys (and girls or ladies). There are two chapters on how to use fantasy in therapy, harking back to millennia-old story-telling techniques.

In the chapter on “Pain” is tension reduction that will reduce pain levels. Ahhh, sleep. The many dangers of not getting enough sleep, are discussed in the Insomnia chapter, along with ways of adding to restful snooze times. Then there is the formula for stopping procrastination. Finally, a chapter on love and some secret reasons (yes, pheromones) why it happens. Dr. Miller wants to apologize in advance for the repetitions. You may read different variations of what the devices in lie detectors do, what we can learn from the measure of tension. Please look at these repetitions here and there, as a way to review some of the important lessons of tension control. It will often be the same advice in different words. Hopefully, repetition will help some concepts stick in your brain better. You may get tired of the “apologize” recommendation for so many different situations, especially anger management. But it turns out this is a very powerful defusing technique and allows you to spend zero time with obnoxious people.

This book includes and ties together information from multiple disciplines including anthropology, neuro-anatomy, various facets of Eastern religion including Zen, biology, physiology, biophysics, chemistry, social science, geology, archeology, meteorology, zoology, human biology, cell biology, psychology, astronomy and a few others. It is hoped that multiple perspectives from multiple disciplines will give a broad, and as inclusive as possible, perspective on humanity. $7.99 on Kindle.
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Free: Harness Your Inner CEO: Rise Into Passion, Prosperity, and Empowerment

Harness Your Inner CEO: Rise Into Passion, Prosperity, and Empowerment

You shouldn’t have to choose between success and happiness!
Juggling exhausting workdays, managing kids at home, and giving your relationships more attention than you give yourself is a recipe for misery. Instead of enjoying the fruits of your labor, you feel tired, unhealthy, and joyless.

The life of your dreams shouldn’t come at an unsustainable price. Harness Your Inner CEO illustrates Becca’s journey from a toxic work environment, trouble at home, and emotional rock bottom to living a thriving, prosperous life. With this personal growth guide for women in business, activate the confidence you need to create a life you love full of empowerment, passion, and prosperity—without sacrificing yourself Free on Kindle.
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Dealing With Toxic People

Dealing With Toxic People
Learn how to recognize, protect yourself from, and release the toxic people in your life with conviction, courage, and commitment. Written by therapist Neela Arnaud, this book contains the entire Guided Journals for Adult Survivors series, which was created to help you effectively address and manage toxic, dysfunctional relationships free of doubt, regret, guilt, or shame.

$4.99 on Kindle.
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Free: The Resilient Nurse Book : A nurse’s guide to building inner strength when helping others is hurting you

The Resilient Nurse Book : A nurse’s guide to building inner strength when helping others is hurting you

How can you truly care for others when you don’t first care for yourself? As nurses, we all experience circumstances that are beyond our control. We feel overwhelmed, stressed, and anxious. But with holistic and comprehensive resilience tools, we can find ways to overcome adversity and maintain a sustainable, healthy balance. Using a framework inspired by George Everly Jr., Dr. Douglas Strouse, and Dr. Dennis K. McCormack, The Resilient Nurse Project employs six pillars of resilience in coaching nurses to recognize, address, and overcome burnout and compassion fatigue. These pillars allow nurses to manage and cope with conflicts, view their challenges strategically, and develop a positive way forward. The Resilient Nurse Book uses each pillar of resilience as a lens to view the personal stories of nurses who demonstrate strength through adversity. Through these tales, readers can learn how to employ valuable resilience techniques and reduce the uncontrollable spiral that might otherwise result from life’s curveballs. In a world of endless responsibilities and high-stress employment, these tools are critical to managing opposing priorities and overcoming the all-too-common trend of putting oneself last. Avoid professional burnout as a nurse by following these strategies, so you can become your best self at work and at home! Free on Kindle.
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SAFE From the Pain: Out of the Darkness Into a Life That’s Free, Happy, and Good

SAFE From the Pain: Out of the Darkness Into a Life That's Free, Happy, and Good

Surviving sexual assault, attempted suicide, and an arranged marriage is one thing. Processing all that pain so you can live a full life after is something entirely different.

In the shadows of emotional pain, survival can take priority over healing. Lasting reverberations of traumatic experiences can cripple decision-making skills, creep into relationships, and leave scars on the people you love.

Peace and empowerment after trauma are possible—when you embrace your pain as part of your story.

After her trauma, Poonam Bhuchar reemerged as a healed survivor and reclaimed her power. Part memoir, part self-help revelation, SAFE from the Pain pairs Bhuchar’s inspiring story with the transformational secret of the SAFE Method to guide you through the darkness of your pain and into the light of a prosperous, happy life. $0.99 on Kindle.
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Breakthrough Goals! A Complete System For Setting And Achieving Your Goals

Breakthrough Goals! is a complete system for setting and achieving all of your goals. As the hero of your own story your life is meant to be a page-turner.
It can be.
It should be.
Living a goal-oriented life is how to make that happen. And Breakthrough Goals! will show you how. $4.99 on Kindle.
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Narcissistic Abuse Recovery: The Complete Guide to Recover From Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships

Narcissistic Abuse Recovery: The Complete Guide to Recover From Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
This guide offers a deep dive into the forces that drive narcissistic abuse and how to recover from it. Learn about different types of narcissists, their personalities, and how they behave so you can spot them. Discover the 7 do’s and don’ts when facing conflict with a narcissist and how to stop the argument. Find out what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free and much, much more! $0.99 on Kindle.
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Your Daily Dose of Stoic Wisdom: 30 Quotes to Inspire and Guide the Modern-Day Stoic

Your Daily Dose of Stoic Wisdom: 30 Quotes to Inspire and Guide the Modern-Day Stoic
The problem isn’t that we are unhappy. It’s that we expect to be happy all of the time… Your Daily Dose of Stoic Wisdom is a 30-day guide to practicing the foundational tenets of Stoicism. Without being a primer on Stoic philosophy, the book is here to help you integrate its basic principles into your everyday experiences. $0.99 on Kindle.
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X-Back

X-Back

You’re world is falling apart. Your ex has broken up and nothing feels right. Everything you’ve tried has failed.
You’ve texted him tear-filled messages begging him to come back. You’ve promised to do better.

But he’s ignoring you. If he texts back, it’s short and non-committal.
Win him back with Gregg’s 5 step plan – A Top Male Dating Coach! $0.99 on Kindle.
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The Half-Known Life: What Matters Most When You’re Running Out of Time

The Half-Known Life: What Matters Most When You're Running Out of Time
“I’m going down now,” I said to a young woman a few seconds before the darkness—my first cardiac arrest. As I returned to work as a behavioral coach, it became maddening to hear about everyday problems while I fought to remain conscious.

The Half-Known Life challenges conventional thinking of success, identity, and personal change. Most often, truly profound change happens following events that shake someone to their core—a car accident, death of a family member, or cardiac arrest that pulls them into clarity. Priorities change when time becomes precious. Problems look different when you have no energy left to give them. After all, marathon runners don’t say much on mile twenty; they choose to breathe. And I, too, choose to breathe.
$0.99 on Kindle.
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Protecting Yourself From Toxic People


Having a ‘Zero-Tolerance Policy’ for abuse in your relationships is a necessary aspect of self-care and self-love. In Protecting Yourself From Toxic People, Therapist Neela Arnaud helps you to identify and overcome inner conflicts or fears that may be preventing you from setting appropriate limits when people mistreat or abuse you. Also includes practical strategies for effectively dealing with toxic people who refuse to respect your boundaries.
$2.99 on Kindle.
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Freedom From Failure: A 10-step guide to actionably transform painful setbacks into life-defining triumphs

Freedom From Failure: A 10-step guide to actionably transform painful setbacks into life-defining triumphs
An easy to understand 10-step book designed to drive you toward your highest purpose. There are no gimmicks. No short cuts. Only raw honesty. Actionable examples that if followed with discipline will improve the quality of your life forever. It is shifting your mindset in all areas, and surrendering to great outcomes. Invest in your best right now. $0.99 on Kindle.
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Releasing Toxic People: A Self-Reflection Guide to Help You End Ties With the Harmful Humans in Your Life

‘Releasing Toxic People’ is a guided self-reflection workbook for adult survivors of toxic families or narcissistic abuse who need help ending ties with dysfunctional, harmful people. If you’ve tried setting boundaries without success, this book will help you to end contact for good. Based on the author’s popular international workshops for Adult Survivors in Recovery. $0.99 on Kindle.
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Free: Create Positive Change Now

Create Positive Change Now
In this book, five experts in personal growth share their words of wisdom and transformational tools. Learn to welcome and use the gift of fear, how to be happy with yourself, the power of visioning and more. Mindset is the key to positive change–would you agree? Among books about personal growth, Create Positive Change Now packs extraordinary insight and actionable suggestions for positive change in a small package.

Have you ever asked yourself, “How can I design my perfect life?”

This book will help. Free on Kindle.
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Soul Blazing

Soul Blazing

 

Soul Blazing will help you:
– Ignite meaningful change in your life
– Understand and release false narratives and negative self-talk that hinder you
– Transform your inner saboteurs into superpowers
– Learn to respond rather than react to life
– Cultivate a deeper, more life-affirming awareness of yourself and others $1.99 on Kindle.
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Are You A 360 Alpha?

Are You A 360 Alpha?
This book is your answer to being successful in dating and relationships, learning the fundamentals of successfully attracting women, and knowing how to negotiate to achieve high-quality relationships.

Uncover the path to professional fulfillment and success.
Learn the fundamentals of successfully investing and growing your wealth.

Learn how to master your physical well-being and mindset to reach your optimal physical state.

This is all together in one book so you can enjoy the ultimate quality of life now.
$0.99 on Kindle.
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Renouncing Holy Logic: Exposing the Secret Codes of Control, Power, Leadership, and Success

Renouncing Holy Logic: Exposing the Secret Codes of Control, Power, Leadership, and Success
Simple answers to complicated questions: Why are there wars? Why do some people stay poor no matter what they do? Can you change your luck? How can you control your destiny? How can you change your life practically, simply and with no miracles or magic? … and so much!

Exclusive bewitching journey to discover the mysterious secrets holding you back: Thrills, tragedy, comedy, excitement, business, philosophy…
$0.99 on Kindle.
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The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!
Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories?

THE ART OF LETTING GO provides a complete toolkit that you can use to retrain your brain, reverse negative thoughts patterns, and finally let go of crippling emotional anchors so you can enjoy life to its fullest! $0.99 on Kindle.
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