Mental Toughness Training: How to be Emotionally Strong, Overcome Adversity and Start Controlling Your Life

Mental Toughness Training: How to be Emotionally Strong, Overcome Adversity and Start Controlling Your Life
The Secret To Mastering Your Emotions Is Finally Out There: Are You Ready To Take Control Of Your Emotions?

Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions? Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation?

If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further.
Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm.

Top 5 Reasons Why You Should Master Your Emotions – Starting Today:

Observe & Understand Different Emotions: Learn How To Read Between The Lines & Read People Faster
Tame Your Negative Emotions: Find Your Inner Balance & Learn How To Handle Fear, Anger, Envy & Stress
Positively Channel Your Emotions: Rediscover Your Inner Strength & Develop Emotional Resilience
Express Yourself: Unlock Your Emotional Safe & Discover Ways To Bring Your Emotions To The Surface
Develop Mental Strength: Learn How Understanding Motivation And Emotion Will Lead To Happiness And Success.
Build Stronger Relationships, Understand Emotional Reactions, Feel In Control & More Confident

…and much more!

Don’t Hesitate! Invest In Yourself!
$0.99 on Kindle.
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The Art & Truth of Transformation for Women

The Art & Truth of Transformation for Women

 

Living a transformational life is a constant state of evolution. It is a growing and expanding process that resembles morphing from one way of being to the next. This collection of personal and heartfelt stories by women who are wayshowers, teachers, and coaches shows the possibility of change, beauty, and grace exists for all. Their example will ease, encourage, and elevate your transformation. $0.99 on Kindle.

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Free: The Role of Resiliency in a Global Lifestyle

The Role of Resiliency in a Global Lifestyle
Life abroad brings many unique experiences, including both great opportunities and demanding challenges. In reality, encountering these challenges is inevitable, but with the right approach, anything can be overcome. For this reason, perhaps the most important quality for a successful expat to embody is resilience. The Role of Resiliency in a Global Lifestyle is an intellectually and visually engaging look at:

– The cycle of ups and downs involved in a global lifestyle;
– How flexibility means being comfortable with contradictions;
– Self-awareness as a tool for accessing the learning parts of our brain; and
– The brain’s ability to change at any stage of life

Everyone is capable of developing resiliency, including YOU! Find out more inside. Free on Kindle.

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Imagine the Path

Imagine the Path
The humanities are relevant in today’s world. Art, history, literature, music, and other subjects have value. With technology, we can integrate the humanities in our work and education. These subjects are timeless and have a wealth of material to explore. $2.99 on Kindle.

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Intentional Happiness

Intentional Happiness
YOUR HAPPINESS IS IN YOUR CONTROL!

In this transformational book, Julie Leonard, a Life Coach and Happiness Evangelist, takes you step by step on a journey to happiness.

Get intentional about your happiness with this life-changing practical guide that takes you through:

Be inspired by Julie’s own story of transformation, read about the clients who transformed their lives using her techniques and follow the incredible and powerful steps that will take you on a journey to happiness and an amazing life.

Read this book and find out how to rock an awesome life! $0.99 on Kindle.

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The Bridge to Change: Mentoring Tools for Parents, Teachers, Coaches, and Counselors

The Bridge to Change: Mentoring Tools for Parents, Teachers, Coaches, and Counselors
We cannot undo something that was intentionally done organically. The Bridge to Change is a guide to provide leaders with a set of tools to create, shape, and maintain a rehumanizing culture that focuses on the development of a strong sense of self, productivity, and emotional health in the lives of those they serve. $4.99 on Kindle

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Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role

Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role

Were you bullied, shamed, blamed, or rejected by a parent, sibling, or other relative growing up or as an adult? Have you been the target of a ‘smear’ campaign by immediate or extended family and been left feeling frustrated and confused? Have you tried to reach out for help and support and been told, “Just get over it, it’s your family, it can’t be that bad”?

In this comprehensive introductory guide, an internationally recognized Family Systems expert clearly identifies scapegoating as a form of psycho-emotional abuse while providing a means of understanding why dysfunctional families ‘reject, shame, and blame’ one of their own. Via psycho-education, self-assessment tools, and practical steps and strategies, the author describes the abusive aspects of family scapegoating and it’s relationship with complex trauma (C-PTSD), as well as ways to dis-identify and recover from the ‘family scapegoat’ narrative. ‘Links of Interest’ for further reading and education are included within each chapter and in the book’s ‘Afterword’ and ‘Resource’ section. $1.99 on Kindle.
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Free: To Do List Plan

To Do List Plan

Step-by-step guidance on how to put together your new and improved to-do list, allowing you to become a master at task management and finally take control of your day. Free on Kindle.
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You Matter, Even if You Don’t Think So

 

Improve your self-image with this inspirational guide to finding your path in life and creating lasting change through these practical steps.

In this challenging world, we struggle to be relevant, influential, respected and loved. Yet many of us still suffer from poor self-esteem and feelings of worthlessness. In this self-help book about creating the best version of yourself, author Joseph Binning outlines the steps to creating a life you love. Drawn from his own experiences as a troubled youth, Binning provides tailor-made advice for people with difficult pasts and answers to questions such as:

• Why am I here?
• Am I worthy of love?
• How do I create a lasting relationship, work, and meaning in my life?

When you discover how to move on from the past, you can accomplish more than you ever dreamed possible. You Matter teaches you how to build relationships and find compassion—for yourself and for others. A better life is possible. And you deserve it. $3.69 on Kindle.

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What Will People Think?

What Will People Think?
This book provides clear-cut methods on how to feel confident and stop worrying about what others think about you. As a certified coach and trainer, Roma draws on her professional experience to give you proven ways to be yourself confidently and unapologetically.

Do you want to stop caring about what others think of you? Get started today! $0.99 on Kindle.

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Mind Works

Mind Works
Why do we self-sabotage? How do we learn to be happy, to have fulfilling personal relationships, and find inner peace?

The answers are already inside you.
You need to know where to look.

This requires more than telling yourself to think happy thoughts. You need to understand how your mind works. MindWorks is a simple guide for understanding the complexities of your consciousness. It offers a step-by-step guide for changing your mind – and your life.

This book won’t teach you a philosophy, or tell you to “be positive”; it offers a common-sense approach to changing beliefs, emotions, mindfulness, and living in greater happiness. $0.99 on Kindle.

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Free: The Judas Personality: A Primer for Victims

The Judas Personality: A Primer for Victims
The Judas Personality defines sociopath and psychopath and delineates where this disordered personality ends and sheer evil begins. Are they one and the same? What are the identifying features in sociopaths and in ourselves that can make us victims? Drawing on experiences of therapy clients and research of well-known cases, Dr. Lily Corsello explores antisocial personality disorder as it applies to the abusive individual as well as the serial killer, from biblical, social, and psychological viewpoints. Free on Kindle.

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My Experiments With Healing: For The Working Soul

MY EXPERIMENTS WITH HEALING: FOR THE WORKING SOUL
THIS BOOK HELPS TO HEAL YOUR BODY, MIND, AND SOUL. HOW TO HEAL YOUR SELF.

Healing is the process of the restoration of health from an unbalanced, diseased, damaged organism. This book guides you about self-healing. $2.99 on Kindle.
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Powerful Intentions Everyday Gratitude

Powerful Intentions Everyday Gratitude

This transformational book is a 100-day journey to the center of YOU! Using simple language, humor, and everyday life examples, Sue Urda assists you on your personal journey to a joy-filled existence. She guides you to your own profound conclusions as she sets the stage for you to create your own amazing life. Powerful Intentions ~ Everyday Gratitude is the beginning… and there is no end. $0.99 on Kindle.

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Free: Think Away Your Hay Fever: A Practical Guide

Think Away Your Hay Fever: A Practical Guide
Think Away Your Allergy and Stop Taking Antihistamines. Your mind affects your body and turns your salivary glands on when you think of squeezing a juicy lemon. It can also influence your immune system and lower your allergic reaction. Free on Kindle.

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Overcoming Anxiety

Overcoming Anxiety
Imagine feeling in control of your emotions and no longer dealing with an anxiety attack on your way to work. You might be surprised to know that you can conquer and overcome anxiety. It may be easier than you imagined it could be. How would I know? Because I’ve personally done it.

My anxiety and depression began in my early teenage years. I suffered from severe social anxiety that made it difficult to go to school, church, a grocery store, or anywhere else there would be a large group of people I didn’t know. Hanging out with friends or family in groups larger than three or four would also trigger my social anxiety. At the age of twenty, I began experiencing extreme panic attacks that could last up to an hour at a time.

I tried many different medications, but the side effects were often worse than just going without them. Something inside me knew there was a better way, and I never quit searching for it. I was twenty-six when I finally found the beginning thread that led me to the health freedom I have now.

I began learning about natural health and enrolled in a naturopathic doctor program. The more I studied, the more fascinated I was by natural health. As I learned, I began applying everything I learned to myself to better understand how it all worked; and eventually, my health transformed.

Then I began utilizing my new-found knowledge with my clients. When they began to have powerful results as well, I began putting together a comprehensive strategy for anyone suffering from what I call the warning signs of autoimmune.

I realized that symptoms like anxiety, depression, acid reflux, and chronic pain, among others, were early warning indicators of something much deeper going on in the body.

This book is a great standalone reference book for anyone suffering from anxiety who wants to work with their body holistically or an introductory book to my Overcoming Autoimmune Book Series.

If you are ready to Overcome Anxiety, then what are you waiting for? Start reading this book today.

Tirzah Hawkins is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. $0.99 on Kindle.

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Self-Esteem

SELF-ESTEEM: DEFINITIVE GUIDE TO OVERCOMING LOW SELF-ESTEEM,BUILD SELF-COMPASSION AND SELF-CONFIDENCE

This book is very interesting and enriching! Written in a clear and warm way, the book is full of precious and varied possibilities to improve self-esteem and explore the wonders and mystery of this human life.

We skillfully merge theory and practice into a practical manual to develop and strengthen self-esteem. Written in a simple conversational style, this captivating book offers practical advice interspersed with scenes from real life.

This book is for everyone who wants to manage the stress of modern life and feel good in everyday life. Packed with simple and understandable activities to help reduce stress and make sense of life, the book will help anyone who wants to improve their self-esteem or that of a close or loved friend.

Below is a preview of the contents of this book:

* Understanding what self-esteem is
* Why self-esteem is important
* Factors that affect self-esteem
* What does it mean to lack self-esteem?
* Overcoming low self-esteem
* Signs of healthy self-esteem
* 5 ways we can practice self-compassion
* Developing self-confidence
* Why does self-confidence matter?
* How to appear more confident to others
* How can you gain and maintain self-confidence? $3.99 on Kindle.

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Hacking Evolution: Ditch Anxiety & Get Happy…Forever

Hacking Evolution: Ditch Anxiety & Get Happy...Forever

Why is anxiety rising and at epidemic levels?
Why aren’t people happier?
What can we do about it?

This book was written to help. By understanding how thinking and emotions evolved to help us survive, you will also learn how to feel better right now. In this humorous and personal exploration, Dr. Kelln takes you on a fascinating journey into the evolution of your brain to understand why anxiety was so crucial thousands of years ago. Then you will learn about finding those spaces between thoughts where you can exist without anxiety, anger, or concern – you will learn to find your own QUIET MIND.

The premise is so simple you’ll wonder why people haven’t talked about this before.

This edition of the book also contains an appendix of exercises to help you reach your goals of reducing worry and finding your own Quiet Mind. $4.99 on Kindle.

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