Free: Understanding Fat

Understanding Fat

Fat is an organ, reducing your body fat begins with understanding how it functions.

America has a growing obesity problem

We have gone from a country with a population obesity of less than 14% (1960) to a population obesity of over 38% (2014). The impact on the health of America’s population has been devastating, with related increases in metabolic syndrome that include diabetes and high blood pressure.

Reducing the amount of excess fat you’re carrying will not only make you look and feel better, but it also has many positive health benefits.

Not all fat is bad. Your body needs fat to be healthy. There is a body fat percentage chart that details the ranges of healthy body fat.

Fat is not an accumulation of inert cells. Fat is not inert. Fat is an organ, and is a part of your endocrine system. As part of your endocrine system, it can receive and transmit chemical messages to your brain and the rest of your body.

Fat produces enzymes and hormones that control our appetite and energy metabolism, influence our immune system and thyroid, insulate our organs, and enable our body’s development. Free on Kindle.

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Grand Theft Weight Loss

Grand Theft Weight Loss
Scientists outside the diet industry have discovered powerful ways of losing weight without telling anyone about it.

For example, when brain researchers accidentally bumped into a technique that cuts hunger by 50% they didn’t publicize it because they were studying memory, not weight loss.

The science archives are full of hidden gems like this. Grand Theft Weight Loss ‘steals’ the most important discoveries and shows us how they can be used to cut hunger, quit sugar, stop overeating, and eliminate unhealthy cravings.

Steal Your Way To Skinny

Tired of yo-yo dieting, endless cravings, and restrictive eating plans? Let brain researchers, Addiction Medicine specialists, evolutionary biologists, behavioral psychologists, and physiologists help you achieve what all those weight-loss experts couldn’t: Permanent weight loss. $0.99 on Kindle.

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How I lost 160 lbs In 12 Months: The Amazing Baseline Weight Loss Program

How I lost 160Lbs In 12 Months  The Amazing Baseline Weight Loss Program

The Baseline Weight Loss Program is designed for anyone who needs to lose weight. I was 494 pounds, I needed to lose weight to have my hips replaced. I was so heavy I was unable to lay comfortably in my bed, I had to sleep in a chair. Weight loss was the only option for me. My family never judged me or call me fat. The shame was all on me. Using the Baseline Weight Loss Program, I was able to get rid of my personal shame and get my life back! You can too. No expensive foods to buy. No rude meeting to attend. No starving yourself. You can still have all your favorite meals. Go Baseline! The only thing you got to lose….The Weight !! $2.99 on Kindle.

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20 Healthy Foods for Weight Loss

20 healthy foods for weight loss
Are you unhappy looking at your body in the mirror?
Have you tried everything, still unable to lose weight?
Are you feeling awkward due to your belly fat?
Do you want to look YOUNG, FIT and BEAUTIFUL?

NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss. $2.99 on Kindle.

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Weight Loss Motivation & 100 Weight Loss Tips

Weight Loss Motivation & 100 Weight Loss Tips
2 BOOKS IN 1 – DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY STICK TO YOUR WEIGHT LOSE GOALS.

Book 1 – Weight Loss Motivation: The Ultimate Motivation Guide

These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy.

Book 2 – Weight Loss Tips: 100 Weight Loss Tips

Making the decision to lose weight is easy, because let’s face it, everyone wants to look good and be healthy! However, it’s having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all!

If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today! $0.99 on Kindle.

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Decode The Secrets To Weight Loss

Decode The Secrets To Weight LossThis is not your traditional “follow a restrictive meal plan” for incredible weight loss book. Instead, it provides you with various solutions that won’t just help you lose weight but will also completely transform your life into one that fills you with energy and long-lasting health.

Everyone’s body is different, which means there is no one-way approach to manage your weight. Learning what works for your body and lifestyle will give you more freedom and confidence in your ability to reach your ideal weight. In Decode the Secret Codes to Weight Loss, you will learn:

*How to improve your relationship with food.How to find the right diet for your lifestyle.
*Effective strategies that will boost your weight loss results.
*The hidden culprits of weight gain.
*The one thing that will transform your weight loss journey (and it has nothing to do with food or exercise).

This book will be your ultimate guide to lose weight and how to keep it off. You will learn the most effective ways to begin your weight loss journey, how to boost your results, and how to maintain your new healthy habits for the rest of your life. If you are tired of struggling and want to finally gain control, you will find the solutions in this book. $2.99 on Kindle
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The Code of a Healthy Mind: Discover the Health Mindset and Start Living Your Healthiest and Happiest Life

The Code of a Healthy Mind: Discover the Health Mindset and Start Living Your Healthiest and Happiest Life

If you need a companion for your health journey, then keep reading…

She stumbles out of bed, and the thought of food enters her waking mind. As she gets ready for work, she catches a glance of herself in the mirror. A feeling of disgust overcomes her because she doesn’t look like that girl. Subsequently, she decides to stick to her coffee and a bite of pineapple spear.

Throughout the morning, thoughts about food distract her from work. The image of her overweight body haunts her. Shame and desperation to change emerge from the corners of her mind, so she orders the low-calorie salad at lunch.

By the evening, her body screams at her demanding food. Her willpower is weak at this point, and she gives in. She eats everything in sight, drowning her in the feelings of inadequacy.

In this book, you will discover:
• the reason why dieters can’t lose weight permanently
• why tying your worth to your physical body will rob you of happiness
• the difference between the Dieter’s Mindset and Health Mindset
• the root cause of poor eating behaviors
• why changing your eating behaviors for good is so difficult
• why writing your personal definition of health is more powerful than any fad diet
• how to eat well for your unique body
• the tools needed to cultivate health and happiness and much more!

You can reach your health goals, even if you’ve failed at every other diet in your life. You can feel good and love your body, even if you cringe every time you look in the mirror.

There is nothing wrong with wanting to lose weight or striving to gain health; it’s how we go about it. Here lies the code to cultivating a healthy mind. When your mind is healthy, your body will follow. $0.99 on Kindle.

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Decode The Secrets To Weight Loss

Decode The Secrets To Weight Loss

This is not your traditional “follow a restrictive meal plan” for incredible weight loss book. In Decode the Secret Codes to Weight Loss, you will learn:

How to improve your relationship with food.

How to find the right diet for your lifestyle.

Effective strategies that will boost your weight loss results.

The hidden culprits of weight gain.

The one thing that will transform your weight loss journey (and it has nothing to do with food or exercise). $7.99 on Kindle.

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How I Stopped Being a Fatty (On the Outside)

How I Stopped Being a Fatty (On the Outside)

In November 2012, Chris Wayne decided that he’d had enough of being fat. Since that day, Chris has lost over 50% of his peak weight (having lost 170 pounds) and has kept it off for the past 6 years. This book chronicles his weight loss journey from start until now, with the hope that others may be able to learn from his successes, as well as his failures. $1.49 on Kindle.

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Intermittent Fasting: The Simplest Guide to Master all the Secrets of Fasting and Losing Weight with Intermittent + Alternate-Day+ and Extended Fasting

Intermittent Fasting: The simplest guide to master all the secrets of fasting and losing weight with intermittent + alternate-day+ and extended fasting

Do You Want To Lose Weight Easily And Live Healthy While Still Enjoying Your Favorite Food?

If you’re sick of complex diets, calorie counting and tasteless food without reaching your desired goals, there’s an option for you!

You should avoid dieting and only adopt INTERMITTENT FASTING, a groundbreaking weight loss program that will help you lose fat, cure your body and live healthy without giving up your favorite foods.

Moving into an intermittent fasting lifestyle doesn’t allow you to give up the food you enjoy or even consume less calories per meal!

In addition, the most widely practiced form of intermittent fasting requires those who practice it to miss breakfast before eating two meals later in the day. This form of lifestyle change is perfect for those who find themselves having trouble sticking with a rigid diet plan because it doesn’t take much of a transition to start seeing positive results, because opposed to being expected to transition it all at once.

So, what are you waiting for?

Take control of your eating habits and improve the way you look and feel once and for all with just one click! $7.99 on Kindle

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Intermittent Fasting: The Simplest Guide to Master All the Secrets of Fasting and Losing Weight with Intermittent + Alternate-day+ and Extended fasting

Intermittent Fasting: The simplest guide to master all the secrets of fasting and losing weight with intermittent + alternate-day+ and extended fasting

Do You Want To Lose Weight Easily And Live Healthy While Still Enjoying Your Favorite Food?

If you’re sick of complex diets, calorie counting and tasteless food without reaching your desired goals, there’s an option for you!

You should avoid dieting and only adopt INTERMITTENT FASTING, a groundbreaking weight loss program that will help you lose fat, cure your body and live healthy without giving up your favorite foods. See price on Kindle.

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Free: The Hangry Caterpillar: A Parody for People Who Hate Diets

The Hangry Caterpillar: A Parody for People Who Hate Diets
For anyone who HATES dieting comes a parody of the children’s classic, The Very Hungry Caterpillar, called The Very HANGRY Caterpillar.

A little caterpillar shows what happens when you go on a fad diet for five days straight! The caterpillar isn’t just hungry, she is downright hangry–that combination of hungry and angry that makes you snappy and a not-so-pleasant version of yourself. Dr. Albers offers 7 day free access to her mindful eating program and Hanger Management Program, the antidote to dieting.

The Very Hangry Caterpillar is great for dietitians, health coaches, therapists, health care professionals who adhere to a mindful eating, intuitive eating, nondiet approaches and want to communicate this to their clients in a fun, appealing way. Free on Kindle.

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Free: Vegan Diet for Weight Loss

Vegan Diet for Weight Loss
It is time to get serious about losing weight in a natural and healthy way.

It is time to cleanse your body, boost the performance of your brain and regulate your emotional health effortlessly and without complicated meal plans or dishes that include ingredients that are hard to find. It is time to enjoy healthy, plant-based meals that are good for your taste buds, body, mind, heart and pocket! Free on Kindle.

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Weight Loss Beginners guide: Things to Know, Choosing the Best Diet Plans, and Setting Reasonable Long-Term Goals

weight loss Beginners guide: Things to know, choosing the best diet plans, and setting reasonable long-term goalsHundreds of weight loss programs, fad diets, and direct scams promise quick and easy weight loss. However, the basis of effective weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For effective long-term weight loss, it is essential to make permanent changes to your lifestyle and health habits.

How are these permanent changes made? This is the mission of this book.
Below is an overview of what will be discussed in this book:

* Starting a weight loss plan – things to know
* Route to improved health
* Losing weight and keeping it off
* Four popular weight-loss strategies
* Emotional eating control
* Staying motivated
* Cutting down on sugar and refined carbs
* How to choose a weight loss plan
* The 8 best diet plans —weight loss, sustainability, and more
* Setting reasonable long-term goals $9.99 on Kindle.

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Free: Diets: A User’s Guide – How to Choose a Diet That’s Right for You

Free: Diets: A User’s Guide – How to Choose a Diet That’s Right for You
Have you had it with diets? Have you figured out that diets don’t work? Great! But what if you still want to lose weight?

In order to be successful at weight loss, you need to find an eating plan that you can enjoy for the rest of your life. One that doesn’t stress you out, make you unhappy, or ban foods that you like. One that you can take to parties, on vacation, and out to dinner.

Diets: A User’s Guide is the book that will help you find the diet that’s right for you. It contains profiles of 21 of today’s most popular diets, including Keto, Weight Watchers, Jenny Craig, Mediterranean, DASH, Whole 30, and Nutrisystem. It also has reviews of online diet programs, apps, and books.

Eating well is a lifelong endeavor that affects both the quality, and quantity, of your life. You owe it to yourself to find an eating plan that offers food that is enjoyable, nutritious, and helps you reach and maintain a healthy weight.

Diets: A User’s Guide is the book that will help you do that! Free on Kindle.

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Free: Get Healthy

Free: Get Healthy
Why a high-fiber, whole-food, plant-based diet may be the best diet for excellent health and permanent weight loss. A unique motivational program with many links to short videos. A radically simple way to prepare healthy, satisfying meals using frozen vegetables and a microwave oven. Free on Kindle.

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Free: Kick Your Fat in the Nuts

Free: Kick Your Fat in the Nuts

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants. Free on Kindle.

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More Than A Diet Book: 7 Steps I Took to Lose 40 lbs, Find Joy and Peace Even While Working 40 Hours (Never Stop Learning Lifestyle Series)

More Than A Diet Book: 7 Steps I Took to Lose 40 lbs, Find Joy and Peace Even While Working 40 Hours (Never Stop Learning Lifestyle Series)

Are you overweight and feeling overwhelmed about which direction to go? Are you tired of trying and failing the latest sure weight loss programs that leave you weighing more than you started? Tired of feeling like a prisoner to your diet but don’t have the time to fix it? Just know that you are not alone. We all are struggling with these same issues of improving our diet and health. As we age and take on more responsibilities, it becomes difficult to eat healthy in a way that fits into our lives.

Its time to escape your internal prison and start living your best life now, and you hold the key. Here is the bottom line: No one is coming to fix your diet and save you. To change your nutrition and health is 100%, your responsibility. Here is another fact: You can accomplish amazing things that you set your mind to achieving; it all starts with you changing how you think. Anything that you think about consistently, you will act out in your life. Anything that you do invariably will lead to habit formation, which is how you became a prisoner to your diet in the first place, bad nutrition ideas. So if you are up to here with feeling defeat, overweight, depressed, and overwhelmed, you can become your self-health coach and make it out. $0.99 on Kindle.

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The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life

The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life

The Way In will help you:

• Lose weight for good without eliminating any of the foods you truly enjoy. (Yes, you read that right.)
• Develop a strong, lean physique without working out like it’s the Olympic trials.
• Learn how to be your own personal coach rather than your most dedicated critic.
• Make friends with food again.And the mirror. (Again, yes,you read that right.) $2.99 on Kindle.

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Free: The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps

Free: The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps
This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don’t even realize it.

With a 95% failure rate the weight loss industry is failing you and it’s time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to make your weight loss dreams your new reality. You will not only lose the weight but you will gain confidence!

As a bonus this book also comes with downloadable links to workouts, a cookbook, worksheets and a weight loss meditation. Free on Kindle.

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Free: Your Diet is Bullsh*t: A Simple Guide to Losing Weight

Free: Your Diet is Bullsh*t: A Simple Guide to Losing Weight
Make your New Years Resolution a New Years Reality. In this refreshingly honest guide, Grant Smits tells you the simple truth on how to lose weight. You will learn the science behind weight loss and the lifestyle changes needed to implement real change. No fad diets, no paid programs, no bullsh*t. Free on Kindle.

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Free: The SEXY Diet

Free: The SEXY Diet

The SEXY Diet is a powerful four-part weight loss system that will speed up your metabolism and turn on your skinny genes. How do you turn on your skinny genes? Author, Summer Peterson points out that while it is true that you are stuck with the genes you were born with, you were born with a lot more genes than the ones you are currently using! If you were unlucky enough to have been born with a gene that predisposes you to breast cancer, there is not one doctor in the world who will tell you that you are definitely going to get breast cancer. Just because you have a gene, doesn’t mean that gene is going to be expressed. In this book, you will learn how to turn off the genes that are keeping you overweight.

SEXY is a fun acronym to help you remember the four steps you need to take to turn on your skinny genes. People have lost up to 75 pounds following the SEXY Diet. Free on Kindle.

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