Free: Added Sugars The Slow Poison

Free: Added Sugars The Slow Poison
This book is a simple yet insightful guide to gain information about all aspects of added sugars and their detrimental effects on society:

By reading this book you’ll get to know:

• How to shop smartly by eliminating the 60 different names of added sugars used in processed foods from your shopping cart to read a healthy family life.
• How artificial sweeteners(sucrose&aspartame) added in diabetic diets &diet cokes can cause Neurotoxic effects and cancers after prolonged use.
• Role of added sugars in a tremendous rise of obesity, insulin resistance, fatty liver, type-2 diabetes especially in children.

And many more useful facts which will transform your life in a healthy way. Free on Kindle.

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Free: Plant Based Diet

Free: Plant Based Diet

Another special life-changing diet cookbook, this easy beginners cookbook full of excellent plant-based recipes by bestselling author Anne W. Boles is out for you. Free on Kindle.

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Free: The Faithful Palate Diet

Free: The Faithful Palate Diet

Discover the 7 essential raw food eating habits that will redesign your diet, reboot your taste buds, and defend your health as you age! 

This is a lifestyle book with recipes organized into 7 categories called Habits. Free on Kindle.

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Free: Add THIS to Your Plate!

Free: Add THIS to Your Plate!
Moms are constantly piling new things to their plates; if not in their minds, then literally on our plates — hence the dreaded mommy weight gain! As their to-do lists continue to grow, they always (somehow) find a way to add even MORE to their smorgasbord of stuff. It just never ends.

Once upon a time, it was enough that women ran the household and raised the children —   now they have added so much more to their plates. Women now have more roles than a French bakery!

Juggling it all can be tough, but if you have the right recipe for success, you will be able to juggle it all. Add THIS To Your Plate offers the new mom solutions on how to handle it all.

It provides over 100 healthy recipes, half dedicated to baby and the other half dedicated to the rest of the family. The baby recipes start at ages 4-6 months and continue to grow in age until the baby reaches age one. Recipes for the baby’s plate start with baby’s first cereals, purees, mixed purees, and then end with exciting and flavorful chunky style meals. Once the recipes reach 12 months of age, the baby can then enjoy the next 50 recipes created for the whole family. Family recipes are classic recipes we have all grown up to love but lightened up to add more nutritional value and also aid in weight management.

All recipes have a nutrition based or fun fact to creating for some interesting conversation starters during meal time. Free on Kindle.

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The Complete Food Substitutions Handbook

The Complete Food Substitutions Handbook
“From the exotic to the ordinary, it’s hard to think of a more helpful, useful culinary handbook that applies to every part of the world, every walk of life, and almost every situation you could find yourself in where a substitution becomes necessary.” The US Review of Books. $2.99 on Kindle.

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Keto Bread Cookbook: 65 Best Low-Carb Bread Recipes for Gluten-Free, Paleo and Keto Diets

Keto Bread Cookbook: 65 Best Low-Carb Bread Recipes for Gluten-Free, Paleo and Keto Diets
Low Carb Keto Keto Bread and Baking for Healthy Eating. Enjoy Best Useful Recipes of Homemade Gluten-free Bread, Buns, Breadsticks, Muffins and More! $0.99 on Kindle.

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The Complete Food Substitutions Handbook

The Complete Food Substitutions Handbook

Thousands of replacements for common, uncommon, and hard-to-find ingredients

Whether looking to replicate a missing component, seeking a healthier or leaner equivalent, or merely wanting a cheaper alternative, you won’t be disappointed.

Whether you’re a budding baker, recipe maker, or culinary risk taker, look no further. There are ideas aplenty to stir the imagination. Plus, a wealth of options to satisfy your creative spirit.

Whether you have food allergies, dietary restrictions, or ethical dos and don’ts, this book has you covered. Also, it’s one you’ll turn to time and time again. Because: choosing the right replacement can sometimes spell the difference between a recipe’s triumph and a recipe’s flop.

Order your copy today. You’ll be glad you did. $2.99 on Kindle.

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Buy on iTunes

Kitchen Magic: Simple Recipes & Rituals to Manifest Health & Happiness

Kitchen Magic: Simple Recipes & Rituals to Manifest Health & Happiness

Kitchen Magic is a fun and effortless approach to cooking healthy, living well, and celebrating life. By making food magic in your home, this book teaches how to approach eating, cooking, luxuriating, and sharing by following simple steps such as intuitive eating, balanced meals, manifesting abundance, and kitchen essentials. $0.99 on Kindle.

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70 Best Instant Pot Recipes Cookbook

70 Best Instant Pot Recipes Cookbook
70 Best Instant Pot Recipes Cookbook is the right book for you as we will show you how to cook easy daily meals with simple ingredients. We will show you the best instant pot tips, explain how is instant pot healthy and many more! $0.99 on Kindle.

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15 Minute Ketosis Recipe Book

15 Minute Ketosis Recipe Book
15 Minute Ketosis Recipe Book is the right book for you as we will show you how to burn those fats using just 15 minutes. This ketosis diet for beginners guide encourages the ketosis process that helps you burn fat 4x faster! $0.99 on Kindle.

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Atkins Diet For Beginners Guide

Atkins Diet For Beginners Guide
Atkins Diet For Beginners Guide is the book for you as we will show you how you can burn those fats faster than you ever imagined was possible. Atkins diet plans will be included to allow you to follow along easily as a beginner. This updated Atkins diet book 2018 includes different recipes from breakfast to desserts ensuring a huge variety of recipes. $0.99 on Kindle.

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One Pan Ketosis For Weight Loss

One Pan Ketosis For Weight Loss
One Pan Ketosis For Weight Loss is the right book for you as we will show you how you can enjoy cooking without all the unnecessary washing of multiple pots and pans after. One pan is all you need to reap the benefits of a ketosis diet. This ketogenic diet guide will include fast and easy recipes to cook at home using just one pan and common ingredients. $0.99 on Kindle.

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The Keto Diet For Beginners

The Keto Diet For Beginners
The Keto Diet For Beginners is the book for you as we will show you how you can burn those fats faster than you ever imagine is possible. We have included the psychology and benefits of this diet so you understand how this works & how it can help you. There are different recipes provided from chicken to beef to desserts so you can be assured there is always something you will like. $0.99 on Kindle.

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Dash Diet Beginners Guide

Dash Diet Beginners Guide
Dash Diet Beginners Guide is the book for you as we have included proven dash diet tips, methods and recipes that have help others achieve successful results and it can do so for you too. We also show you the WHYs and HOWs so you understand how to achieve your desired results faster! $0.99 on Kindle.

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One Pan Keto Diet Handbook

One Pan Keto Diet Handbook
One Pan Keto Diet Handbook is the right book for you as we will show you how you can enjoy cooking without all the unnecessary washing of multiple pots & pans after. We have included selected recipes that are fast and easy to cook at home using just one pan and with common ingredients that help you burn fat as well! $0.99 on Kindle.

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Air Fryer Cookbook: With Over 100 Best Recipes of Healthy Meals For The Whole Family

Air Fryer Cookbook: With Over 100 Best Recipes of Healthy Meals For The Whole Family
Being the most intelligent species on the planet, we are always in the pursuit of constantly trying to invent a new and more efficient way of doing things.

This endless pursuit of innovation has led us to the creation of Air Fryer, which is perhaps one of the most technologically advanced cooking appliance to date! $1.00 on Kindle.

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Keto Diet Lunch On The Go

Keto Diet Lunch On The Go
Keto Diet Lunch On The Go is the right book for you as we will show you how you can adopt the ketogenic lifestyle using easy to prepare recipes and convenient enough to pack for lunch on the go.

We have included selected recipes that are fast and easy to cook at home and convenient to pack for lunch so you can enjoy the benefits of ketosis anywhere you go. These recipes will ensure you burn fat, stay healthy and in shape for a better life!

Here Is A Preview Of What You’ll Learn…

50 High-quality recipes with pictures for easy reference

Save your time for more important stuff using some of our quick recipes

Different varieties of recipes so you enjoy the ketogenic process

Clear and concise instructions so you can follow along easily

Benefits of ketogenic diet explained to help you understand the process

And much, much more! $0.99 on Kindle.

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Free: Keto Diet Lunch On The Go

Free: Keto Diet Lunch On The Go
Keto Diet Lunch On The Go is the right book for you as we will show you how you can adopt the ketogenic lifestyle using easy to prepare recipes and convenient enough to pack for lunch on the go.

We have included selected recipes that are fast and easy to cook at home and convenient to pack for lunch so you can enjoy the benefits of ketosis anywhere you go. These recipes will ensure you burn fat, stay healthy and in shape for a better life! Free on Kindle.

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