The Busy Babe’s Guide to Wellness: 8 Steps to a Healthier You Now!

The Busy Babe's Guide to Wellness: 8 Steps to a Healthier You Now! by Aisha Shakti Hakim
Are you suffering from health complaints that are keeping you from enjoying life to the fullest?

Do you try to maintain a healthy lifestyle, but find that life just gets in the way?

Do you believe that a combination of standard healthcare and holistic healing could benefit you?

If so, “The Busy Babe’s Guide to Wellness” is the right book for you! Inside this book, you’ll learn powerful tips, strategies and techniques to reinvigorate your healthy lifestyle and maintain an optimum state of health. “The Busy Babe’s Guide to Wellness” is short and sweet – no-nonsense – just straight-up advice and actionable steps to help you get healthy and stay healthy – right now. $2.99 on Kindle.

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Let’s Talk

Let's Talk

Let’s Talk isn’t about digging deep and learning about your inner psyche. (That pandemic phase ended in April…maybe May.)

Rather, Art Rios shares his secrets for finding happiness, even during unusual times. His book encourages us to step back from the computers we’ve been chained to for months to enjoy a lazy Sunday. Bringing back happy hour – even if it’s on Zoom and you’re enjoying an ice cream rather than cocktails. Little things that make a big difference in our outlook on life.

During a holiday season that is shaping up to be more quiet than past years and maybe even a bit stressful and lonely, Let’s Talk is a book readers will love for the joy it imparts. $0.99 on Kindle.

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Habits For Nurses: An Injection Of Simplicity In A Stat World

Habits For Nurses: An Injection Of Simplicity In A Stat World
Nurses have a hard job. They need advice that works.

Being a nurse is physically and emotionally demanding; the shifts are long and grueling, there are always more tasks than time, and both your patients and coworkers can be difficult. It’s no wonder that up to 70% of nurses suffer from stress and burnout. $0.99 on Kindle.

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Free: Body or How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight

Free: Body or How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight
Body is a humorous novel, but it is also a self-help guide: By learning from the three women in this story, readers can see themselves, explore their relationships with their bodies, and begin their own journeys to healthy eating and body image by following the seven principles laid out in the story. Free on Kindle.

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Free: Joy of Life: Effortless Work and Happy Living Through Self-Transformation

Free: Joy of Life: Effortless Work and Happy Living Through Self-Transformation
The book, Joy of Life authenticates the idea that happiness is a buildable emotion in the modern era. The world produces enough goods and services to meet the basic needs and beyond for all its citizens. In order to build an enjoyable happy life, the author recommends setting up goals and affirmations, learning to deal with conflict and change, committing to charity, and purpose in life.

This book discusses what real joy is and how to garnish it through daily activities, adapting to adversity, and taking advantage of a genetic set-point of happiness. If you are like the majority of people who suffer and struggle in life—be that financially, emotionally, or psychologically—I hope to show you how to get over pain and suffering. If you are already doing well in life, the tools and habits presented here will fuel your success and happiness to greater heights. Free on Kindle.

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The Vail Method

The Vail Method
Dr. Matt Ehrlich’s lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich’s Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine. $1.99 on Kindle.

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Free: Think Again: My Seven Stage Journey from Self-Sabotage to Success

Free: Think Again: My Seven Stage Journey from Self-Sabotage to Success
Think Again challenges you to rethink your situation, reframe your relationship with your past, and to put it behind you once and for all.

By the time you’re done reading Think Again, you’ll be able to:

– Create a new relationship with difficult situations from your past (or present)
– Stop the drama in your head about what others may or may not think or say of you. Most often, it’s not true. But the drama you imagine makes it feel real.
– Discover paths to getting rid of toxic people
– Get the blueprint for a plan to move you to the life you really want
– Tips on how to re-think your business or career so you can wake up every Monday actually wanting to go to work!
– Create a distraction-free world so you get the most out of every minute of every day, finding joy even in the hardest of times. Free on Kindle.

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Free: Kick Your Fat in the Nuts

Free: Kick Your Fat in the Nuts

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants. Free on Kindle.

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Free: The 7 Day Yogic Detox

Free: The 7 Day Yogic Detox
What if I told you that you can detox your spirit in just a few minutes a day? And, that a happy side-effect of this process is unblocking your ‘Chakras’?

Advait, presents these unique, hand-picked techniques straight from the vaults of ancient Indian vedic wisdom, each proven over ages. Free on Kindle.

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Free: Refreshed!

Free: Refreshed!
 

Are anxiety and stress making your life something less than it should be? Are you experiencing the troubling signs of physical or cognitive damage caused by anxiety, stress, or depression like hypertension, sleep problems, or declines in cognitive performance? Do you know what anxiety and stress really are – or how to break free from their devastating grasp? The good news is taking back control of your health, wellness, and your life’s experience from anxiety and stress is achievable by anyone – and it’s also a delightful wellness experience!

Refreshed! is the acclaimed Life Environments Life Sciences program that helps you become creative with anxiety and stress in enjoyable and healthy ways using basic understandings, the latest science, expert insight, and mother nature. Ian Breck, cognitive expert, bestselling author, and director of cognitive innovation at Life Environments Life Sciences demystifies anxiety and stress and takes you on a fascinating journey of personal discovery that will have you breaking the chains of life’s most influential, dangerous, and defining forces in no time – and emerging with a life you love!

In this book you’ll learn:
• What anxiety and stress really are, how they develop, and how they impact health, cognition, and life’s experience profoundly.
• How to recognize, manage, short-circuit, and inhibit stress effectively and safely without drugs.
• How to leverage new science, expert insights, and mother nature to thwart anxiety, stress, and depression naturally.
• How to create an enjoyable personal cognitive wellness plan to revise your life in healthy and delightful ways.
• How to take control of your life back from anxiety and stress effectively.

Refreshed! is presented in Ian’s legendary conversational style that’s fun, immersive, irreverent, poignant, easy to understand, and replete with actionable insights that will forever change how you manage stress and create a life experience you will forever cherish!

It’s time to get Refreshed! Free on Kindle.
amazon buy now

Free: Refreshed!

Free: Refreshed!
 

Are anxiety and stress making your life something less than it should be? Are you experiencing the troubling signs of physical or cognitive damage caused by anxiety, stress, or depression like hypertension, sleep problems, or declines in cognitive performance? Do you know what anxiety and stress really are – or how to break free from their devastating grasp? The good news is taking back control of your health, wellness, and your life’s experience from anxiety and stress is achievable by anyone – and it’s also a delightful wellness experience!

Refreshed! is the acclaimed Life Environments Life Sciences program that helps you become creative with anxiety and stress in enjoyable and healthy ways using basic understandings, the latest science, expert insight, and mother nature. Ian Breck, cognitive expert, bestselling author, and director of cognitive innovation at Life Environments Life Sciences demystifies anxiety and stress and takes you on a fascinating journey of personal discovery that will have you breaking the chains of life’s most influential, dangerous, and defining forces in no time – and emerging with a life you love!

In this book you’ll learn:
• What anxiety and stress really are, how they develop, and how they impact health, cognition, and life’s experience profoundly.
• How to recognize, manage, short-circuit, and inhibit stress effectively and safely without drugs.
• How to leverage new science, expert insights, and mother nature to thwart anxiety, stress, and depression naturally.
• How to create an enjoyable personal cognitive wellness plan to revise your life in healthy and delightful ways.
• How to take control of your life back from anxiety and stress effectively.

Refreshed! is presented in Ian’s legendary conversational style that’s fun, immersive, irreverent, poignant, easy to understand, and replete with actionable insights that will forever change how you manage stress and create a life experience you will forever cherish!

It’s time to get Refreshed! Free on Kindle. 

amazon buy now

Trick Your Brain for Happiness

Trick Your Brain for Happiness
Why we are not happy?
Why do we want to be happy?
What are the overall effects of happiness on our life, health, interpersonal relations,
social relations and on our family?
Is happiness inbuilt in us?
How can we change negativity in our mind
by positive thought for forever?
Can happiness increase our longevity?
This book will encourage you to change your attitudes.
This book will encourage you to achieve happiness for forever. $3.99 on Kindle.

amazon buy now

Trick Your Brain for Happiness

Trick Your Brain for Happiness
Why we are not happy?
Why do we want to be happy?
What are the overall effects of happiness on our life, health, interpersonal relations,
social relations and on our family?
Is happiness inbuilt in us?
How can we change negativity in our mind
by positive thought for forever?
Can happiness increase our longevity?
This book will encourage you to change your attitudes.
This book will encourage you to achieve happiness for forever. $2.99 on Kindle.

amazon buy now

You Were Born to Triumph: Activate Your Magnificence

You Were Born to Triumph: Activate Your Magnificence

If you’re sick and tired of getting the same old results time after time, this practical approach to the law of attraction will show you step-by-step how to develop a well-balanced, harmonious life just as an accomplished chef would create a delicious and satisfying meal. $0.99 on Kindle.

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The Alternative: Your Family’s Guide to Wellness

The Alternative: Your Family’s Guide to Wellness
Endorsed by Claudine Farrel, Jeremy Piven and Gina Gershon, Elena Upton’s wellness guide takes you on a journey to quickly understand and utilize the most well-known and accepted methods of natural, holistic, alternative medicines available today. It’s your handy reference manual to readily find complementary methods of treating hundreds of First-Aid and Common Conditions for you and your loved ones of all ages. $2.99 on Kindle.

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Rational Empathy

Rational Empathy

Reimagining the field of moral philosophy through psychology, Rational Empathy explains how knowing morality helps us understand, master and control our own feelings, creating happiness in life! Prepare to question the basics we were all taught as you read this radical take on morality, touching on the most intimate and meaningful topics in life. $0.99 on Kindle.

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Free: From God to You

Free: From God to You
Written from the point of view of God speaking directly to you, these words of wisdom and comfort are ideal for daily reflections. Free on Kindle.

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Better than Before: A Guide to Living a Happier Life

Better than Before: A Guide to Living a Happier Life

This guide will help you get out of a mundane, monotonous life, and teach you to live a life that is fulfilling, exciting, and peaceful. Included are more than 60 tools and techniques to help you along your personal development journey. Created not to be binge read, but to read one chapter every day over a 2 month period. This will not take much time each day, but the results will be life changing. Included within the pages are spaces to take notes which allows you to self reflect and grow as an individual. You will be challenged to think at a deeper level, soul search, and explore techniques to have a more meaningful existence. Once you begin your personal growth and development journey, you will feel more valuable, mindful, intentional, positive, and more alive than you’ve ever felt before! $4.49 on Kindle.

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