Practical Survival Skills: Nature’s Larder – Wild foods survival guide

Practical Survival Skills: Nature's Larder - Wild foods survival guideWith this comprehensive wilderness food guide, you can guarantee your survival and eat well in the wild Nature already has everything you need to survive. You just need to know where to look for food, how to identify what will save you and what will kill you, and how to gather it at no risk to your safety. Nature’s larder is abundant in all kinds of nourishing treats. But there are also a number of look-alike poisonous species you need to know about.

In Practical Survival Skills, you will discover:
– A portable guide with essential information on how to discover the abundance that nature’s larder has to offer
– How to perform the universal edibility test — discover the poisonous species before it’s too late
– The basic foraging and bushcraft skills for every survivalist, hiker, and outdoor enthusiast out there
– The easy plant identification technique –discover edible plant families and know what NOT to forage
– How to make your own tools and utensils, traps and weapons, and cooking equipment absolutely from scratch
– Everything you need to know to find, gather, and purify water that’s drinkable if you get lost in the wilderness for a long time
– A comprehensive survival foods index with plants, berries, roots,
herbs, and protein sources you can find anywhere around the world And much
more. When you prepare today, you invest in a safer tomorrow. $2.99 on Kindle.
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Israeli Cookbook: Mouthwatering, World Class Israeli Recipes for You and Your Family

Israeli Cookbook: Mouthwatering, World Class Israeli Recipes for You and Your Family
Academics and food critics still debate whether true Israeli cuisine exists or not. While this debate is ongoing, Israelis have been developing and enjoying delicious food. Israelis use their society and culture to develop these foods. This cuisine is an example of a melting pot. Jews hail from many countries and have travelled across the globe, before they returned to Israel, their ancient land. They brought different recipes and foods they came across during their travels. These new recipes mingled with other dietary laws, rules and native ingredients Jews use. $0.99 on Kindle.

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Vegan: Ice Cream Vegan Recipes for Vegetarians and Raw Vegans that are Delicious and Soul Satisfying

Vegan: Ice Cream Vegan Recipes for Vegetarians and Raw Vegans that are Delicious and Soul Satisfying
This book is for anyone who wants to go vegan but is afraid of living life without one of life’s great pleasures – ICE CREAM. Let this book open your mind to the possibilities of Vegan Ice Cream recipes. It has a list of vegan recipes that include vegan sorbet and slush recipes, vegan fruit ice cream recipes, vegan sundae recipes etc. $4.99 on Kindle.

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Free: Sheet Pan Cookbook


Are you intrigued by the idea of preparing meals in a sheet pan but can’t think of more than a few recipes you can follow?

And are you looking for a cookbook that will help you add more options to ensure you never have to get bored with preparing the same meals?

If you’ve answered YES,

This Book Will Easily Transform Your Cooking Overnight By Giving You More Than Enough Mouthwatering Sheet Pan Recipe Options!
As people get busier, one pot or one-pan meals are becoming the in-thing because they make healthy eating convenient.

The fact that you are here means you’ve jumped onto the trend and are looking for meal options to ensure you never feel the need to go back to the conventional way of cooking.

Perhaps you are wondering…

Are there enough recipe options for each meal – including breakfast, main meals, desserts, snacks, appetizers, and more?

Can you make just about anything in your sheet pan?

Are there recipes for people with different meal preferences – like plant-based meals, those rich in animal protein, wheat-free and the likes?

Does the book have some basics about cooking with sheet pans for beginners who have just discovered one-pan meals?

The answer to all these questions is a resounding YES, so keep reading.

In this book, you will discover:

The basics of cooking with sheet pans – including what it entails and how to do it the right way.
100 Mouthwatering one sheet meals that you can prepare in your sheet pan in a record time using readily available, affordable ingredients
Each recipe is complete with step by step instructions, cooking time, nutritional information, servings and easy to grasp ingredients list.
A wide variety of recipe options, including pies, appetizers, pork, seafood, fish, pasta, noodles, desserts and more.
Recipes don’t require too much preparation time and don’t have too many ingredients so you can be sure you can prepare pretty much everything in this book without ever stepping into any cooking class.
And much more!
Even if you are just getting started with the idea of one pan or one-pot meals and haven’t yet decided whether to go one pot or one pan, this book will prove instrumental in making that decision!

Free on Kindle.
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The CROCKPOT Cookbook

The CROCKPOT Cookbook
In The CROCKPOT Cookbook, you’ll find perfect meals for those busy weekdays when it’s a struggle to get dinner on the table, cozy and comforting for cooler days, or light and fresh for summer days. There’s something for everyone! Crockpot pasta, soups, tacos, slow cooker ribs, pork, chicken, or beef. $0.99 on Kindle.

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Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods

counteract fat

Many of us love junk foods. What we don’t love are the medical conditions & weight gain that they are associated with. Research findings made at various institutions indicate that fiber & antioxidants can counteract the physiological effects of junk foods. This does not mean that we can eat unlimited amounts of fat every day. What it does mean is that we can have greater freedom in making food choices. This book is a compilation of these research findings, providing cutting edge information on how fiber & antioxidants can help prevent medical conditions & weight gain associated with high-fat & other unhealthy great-tasting foods. The MANY concepts discussed include:

  • High-fat foods produce cholesterol-related acids that can clog arteries & raise cholesterol levels. Fiber counteracts that effect by nabbing cholesterol-related acids & removing them from our bodies, promoting healthy cholesterol levels & reducing our risk of heart disease.
  • The excess calories in high-fat foods can increase our risk of obesity. Fiber counteracts that effect by nabbing calories before they can be stored as fat, making it harder to gain weight & reducing our risk of obesity.
  • High-fat foods increase our exposure to “free radicals,” which damage human cells. Antioxidants counteract that effect by neutralizing free radicals, preventing & reversing cellular damage & reducing our risk of cancer, heart disease & other conditions.
  • The excess calories in high-fat foods increase our risk of obesity. Antioxidants counteract that effect by giving our bodies the energy needed to burn fat more efficiently, making it harder to gain weight & reducing our risk of obesity.
  • High-fat foods can trigger heart attacks by causing blood clotting elements known as “platelets” to become more adhesive & clump together, triggering the formation of abnormal blood clots in the heart artery. Fiber counteracts that effect by speeding blood clot-dissolving mechanisms, decreasing the likelihood that abnormal blood clots will lead to heart attacks.
  • And MUCH, MUCH MORE!

The book is based on research findings from  the following institutions:

The U.S. Department of Agriculture’s Human Nutrition Research Center in Maryland
The Naylor Dana Institute of the American Health Foundation
The University of Minnesota in St. Paul
The University of Florida College of Medicine
The University of Kentucky College of Medicine
The USANA Research Laboratories in Utah
The Cardiology Research Institute in Moscow
The National Institutes of Health
Boston University School of Medicine
The Strang Cancer Research Laboratory in New York
Rutgers University in New Brunswick
The University of Minnesota in Minneapolis
Cornell University Medical College in New York
The University of Toronto
Georgetown University School of Medicine in Washington, D.C.
The University of New Hampshire in Durham
Oregon Health Sciences University

$17.98 in Paperback
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Best Holiday Dishes for the Vegans in Your Life

Best Holiday Dishes for the Vegans in Your Life

Amanda Leeber’s festive holiday cookbook shows you how to incorporate nutrition-rich and delicious meals using plant-based, whole food ingredients that are better for you and still worthy of your holiday table.

This easy to follow cookbook is meat and dairy-free. It includes gluten-free, paleo and freezer-friendly recipes so you can prepare these delicious meals in advance to save you time and reduce your stress during the holidays.

This cookbook was designed especially for home cooks who will be ready to open their kitchens to vegan recipes, healthier favorites, and guests with multiple dietary restrictions.

Best Holiday Dishes for the Vegans in Your Life includes:
• Menu plans for the 7 most popular holidays in the U.S.
• Accessible meals that are good for your health and the environment, including burgers, pastas, stew, mushroom wellington, steak and potatoes, stuffed bell peppers, frittata, flatbread, cake, pie, cookies, chocolates, truffles, and even a show-stopping pear tart.
• An entire chapter on how to make your pantry vegan friendly with the most commonly used food staples.
• Beginner’s resources: great resources for new vegans and the vegan-curious, including the top ten kitchen tools, where to start with the top health and nutrition documentaries and reference books, and the absolute best nutrition website everyone should know about!
• A bonus, free preview of the Simple Staples Vegan Cookbook coming soon, including bonus recipes for butter, egg substitutes, Parmesan cheese, and a great nut butter hack.

This cookbook will empower you to take control back of your health and immune system with these vegan-friendly dishes to share with the ones you love and enjoy fearless entertaining and stress-free holiday parties that can include everyone. $4.49 on Kindle.

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Low-FODMAP diet cookbook

Low-FODMAP diet cookbook
Do you frequently suffer of abdominal pain, bloating, constipation, or IBS?

If you have answered YES, at least at one these Symptoms don’t worry, there is a diet that will relieve, if not remove all these disorders.
Its name is the LOW-FODMAP diet. Do you want to know more about it? keep reading!

What is the LOW-FODMAP diet?

• It’s part of the Mediterranean diet, and it’s a common food that is available in every household.
• It’s one of the few scientific recognized diets. It has been recommended in 2005 from the Monash University.
• It reduces intestinal fermentation caused by foods with higt-FODMAP
• It reduces intestinal disorders in about 40% to 60% of patients with IBS (irritable bowel syndrome).
• It helps to relieve abdominal discomfort (such as constipation, diarrhea, bloating, and abdominal pain) due to intestinal fermentation caused by food with hi content of FODMAP.

How can this book help you?

If you are starting a new diet such as a Low-FODMAP, probably you have encountered difficulties to select the right ingredients for your recipes; or maybe it is stressful to organized a meal plan.
This is the reason why this book will help you to embark on a food path, suggesting tasty and easy recipes to prepare.

This cookbook contains a lot of helpful information such as:

• Recipes easy to prepare
• A 28 days step by step meal plan
• A downloadable Shopping list and table of foods that is only permitted in this diet, you can print it and keep it in the kitchen. (you can get it even in ‘look inside’).
• The recipe contain a lot of information such as: Cal, nutritional information, preparation time,

…and much more! $0.99 on Kindle.

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Free: A Small Cheese in Provence

Free: A Small Cheese in Provence

Everything you want to know about cheese and its place in French life. How to choose it, serve it and cook with it. Original recipes from award-winning author and photographer Jean Gill, who’s lived in Provence since 2003. Free on Kindle.

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20 Best Mouthwatering Desserts From Around The World

20 Best Mouthwatering Desserts From Around The World

“Dessert is always on one’s mind and some people save their appetite for the dessert while enjoying any meal.Juliana Blossom brings you delecious dessert recepies from around the world.This books will be a perfect gift for someone you know who love to cook.You can always surprise your family and friends with a unique dessert when you invite them for dinner etc.These desserts are famous in the country they originate from and the recepies are simple and easy to make.Please enjoy reading the book and try these recepies to satisfy your sweet tooth.” $2.99 on Kindle.
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Free: Baking Desserts: A Cookbook of Delicious Homemade Recipes

Free: Baking Desserts: A Cookbook of Delicious Homemade Recipes
Cooking your favorite dessert recipe has never been this fun and easy. This recipe book has a vast range of dessert recipes that will take your cookery skills to another level. The most natural recipes and techniques to whip up classic, sweet and savory treats that you can proudly say you made. Free on Kindle.

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Free: Added Sugars The Slow Poison

Free: Added Sugars The Slow Poison
This book is a simple yet insightful guide to gain information about all aspects of added sugars and their detrimental effects on society:

By reading this book you’ll get to know:

• How to shop smartly by eliminating the 60 different names of added sugars used in processed foods from your shopping cart to read a healthy family life.
• How artificial sweeteners(sucrose&aspartame) added in diabetic diets &diet cokes can cause Neurotoxic effects and cancers after prolonged use.
• Role of added sugars in a tremendous rise of obesity, insulin resistance, fatty liver, type-2 diabetes especially in children.

And many more useful facts which will transform your life in a healthy way. Free on Kindle.

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The Complete Food Substitutions Handbook

The Complete Food Substitutions Handbook

Thousands of replacements for common, uncommon, and hard-to-find ingredients

Whether looking to replicate a missing component, seeking a healthier or leaner equivalent, or merely wanting a cheaper alternative, you won’t be disappointed.

Whether you’re a budding baker, recipe maker, or culinary risk taker, look no further. There are ideas aplenty to stir the imagination. Plus, a wealth of options to satisfy your creative spirit.

Whether you have food allergies, dietary restrictions, or ethical dos and don’ts, this book has you covered. Also, it’s one you’ll turn to time and time again. Because: choosing the right replacement can sometimes spell the difference between a recipe’s triumph and a recipe’s flop.

Order your copy today. You’ll be glad you did. $2.99 on Kindle.

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Kitchen Magic: Simple Recipes & Rituals to Manifest Health & Happiness

Kitchen Magic: Simple Recipes & Rituals to Manifest Health & Happiness

Kitchen Magic is a fun and effortless approach to cooking healthy, living well, and celebrating life. By making food magic in your home, this book teaches how to approach eating, cooking, luxuriating, and sharing by following simple steps such as intuitive eating, balanced meals, manifesting abundance, and kitchen essentials. $0.99 on Kindle.

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70 Best Instant Pot Recipes Cookbook

70 Best Instant Pot Recipes Cookbook
70 Best Instant Pot Recipes Cookbook is the right book for you as we will show you how to cook easy daily meals with simple ingredients. We will show you the best instant pot tips, explain how is instant pot healthy and many more! $0.99 on Kindle.

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15 Minute Ketosis Recipe Book

15 Minute Ketosis Recipe Book
15 Minute Ketosis Recipe Book is the right book for you as we will show you how to burn those fats using just 15 minutes. This ketosis diet for beginners guide encourages the ketosis process that helps you burn fat 4x faster! $0.99 on Kindle.

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One Pan Ketosis For Weight Loss

One Pan Ketosis For Weight Loss
One Pan Ketosis For Weight Loss is the right book for you as we will show you how you can enjoy cooking without all the unnecessary washing of multiple pots and pans after. One pan is all you need to reap the benefits of a ketosis diet. This ketogenic diet guide will include fast and easy recipes to cook at home using just one pan and common ingredients. $0.99 on Kindle.

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The Keto Diet For Beginners

The Keto Diet For Beginners
The Keto Diet For Beginners is the book for you as we will show you how you can burn those fats faster than you ever imagine is possible. We have included the psychology and benefits of this diet so you understand how this works & how it can help you. There are different recipes provided from chicken to beef to desserts so you can be assured there is always something you will like. $0.99 on Kindle.

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