Meet Janet Cook, a seasoned nutritionist and wellness enthusiast dedicated to helping women over 60 unlock the secrets to vibrant health and vitality. With years of experience and a passion for empowering others, Janet brings a wealth of knowledge and expertise to her writing. Through her compassionate guidance and practical insights, she inspires readers to embrace a ketogenic lifestyle with confidence, providing the tools and support they need to thrive at any age. Janet’s approachable style and genuine commitment to her readers make her a trusted ally in the journey towards optimal well-being. $0.99 on Kindle.
Keto Diet For Women Over 60
Super-Delicious Mediterranean Diet Cookbook For Beginners
Are you ready to enjoy a healthy lifestyle from this NEW APPROACH of the Mediterranean Diet while enjoying super delicious recipes?
Do you want to lose weight and nurture your overall health and well-being without having those complicated and weird eating restrictions?
Do you want to cut calories without sacrificing flavor while still enjoying a healthy lifestyle?
Let me show you how can PRACTICALLY AND REALISTICALLY achieve the above benefits USING THIS NEW APPROACH TO a MEDITERRANEAN EATING PLAN.
THIS BOOK IS FOR YOU EVEN IF YOU TRY MEDITERRANEAN DIET IN THE PAST AND EXPERIENCE
Unhealthy disorder eating habits
Feeling hungry later or not getting satisfied
lost all sense of health trying other diet plans and now trying to recover your health using the Mediterranean diet lifestyle
Have Allergy to some kinds of food or ingredients
Before saying anything, this book provides you with 4- weeks of pre-planned menus that will help you establish healthy habits and accelerate your weight loss without requiring much time or effort and WITHOUT compromising on TASTE. This will help you remove any GUESS WORK from YOUR MEDITERRANEAN JOURNEY OR EATING HABIT
When writing this book, I have you in mind, and I made sure I put two things in my MIND, SIMPLICITY AND RESULTS.
SIMPLICITY in the sense that the recipes are EASY TO PREPARE AND BUDGET FRIENDLY EVEN FOR BUSY PERSONS and the information in the book is easy to understand, which is BEGINNER FRIENDLY
RESULTS: you lose weight fast, but at a healthy rate, and you’ll have loads of energy and will feel years younger
If this is what youre looking for, don’t go further. This is the SOLUTION that best suits your body, health, and soul
HERE ARE SOME OF THE JUICY CONTENT INSIDE THE BOOK
NO-BRAINER INTRODUCTION TO THE MEDITERRANEAN DIET
The ORIGINS AND HISTORY
WHAT MAKES MEDITERRANEAN DIET DIFFERENT EARN GLOBAL RECOGNITION
A detailed overview of THE FOODS that define the Mediterranean D $0.99 on Kindle.
The 30 Minute Mediterranean Diet Cookbook With Pictures
Mediterranean Herb Mastery: Elevate Your Dishes and Cook like a 3-Star Chef
Canning For Kids: The Canning and Preserving Adventure
Embark on a Delicious Journey through the Art of Canning!
Delightful flavors, fun-filled afternoons, and the magic of preserving time. Imagine your children unleashing their creativity while learning a time-honored skill that combines science, nutrition, and a dash of history. With “Canning For Kids: The Canning and Preserving Adventure,” they’ll do just that as they dive into the world of homemade jams, pickles, and everything in between. $2.99 on Kindle.
The Forgotten Chef: Winning the Culinary Battle
After thirty years of traveling the roads of his own food journey, Phil wants to challenge and teach his readers to answer their own calling and embark upon their own personal food journey. The Forgotten Chef was written to challenge and encourage a younger generation of chefs to strive for a better understanding of their passion for cooking.
$0.99 on Kindle.
Boards and Platters: Charcuterie in 5 Minutes
Baking Baklava: Classic and Inspired Recipes from Around the World
This stunning 100-page, 27 recipe, high quality baking cookbook is a perfect handbook for bakers and baklava lovers alike.
The Baking Baklava cookbook pays tribute to baklava, a renowned delicacy treasured in many countries around the world, with simple and easy-to-follow baklava recipes for all skill levels. Also included are over dozen delicious dessert recipes inspired by the flavors and textures of baklava.
People are often intimidated by baking, particularly with a delicate dessert like baklava, but when presented by Chef Pemi it is anxiety free! With a culinary arts degree in pastry, experience teaching cooking classes, and thousands of hours in her kitchen, Chef Pemi brings a unique perspective with her flavor profile, instructions and beautiful full page photos of each dessert.
Baking Baklava: Classic and Inspired Recipes from Around the World, is the perfect cookbook for dessert lovers and makes a great gift for any occasion with 27 traditional and inspired baklava recipes.
Explore baklava recipes from various countries including: Greek Baklava, Persian Baghlava, Turkish Soguk or Cold Baklava, Albanian Bakllave, Syrian Pistachio Ladys Bracelet Baklava, Azeri Pakhlava, Lebanese Baklava, Armenian Chor Paxlava and Jordanian Warbat Baklava.
Chef Pemi has also created delicious Baklava-inspired recipes paying homage to a classic with modern twists such as: Baklava Cheesecake, Chocolate Hazelnut Baklava, Caramel Apple Baklava Rolls, Caramel Chocolate Peanut Crinkle Baklava, Bacon-Pecan-Cognac Baklava, Baklava Ice Cream Tarts, Chocolate Peanut Butter Baklava and more
For those with dietary restrictions, Chef Pemi has adapted classic Baklava recipes to include Gluten-Free Baklava, Nut-Free Baklava and Vegan Baklava variations.
As an added bonus, the food forum on Worldwide Greeks provides an additional resource for baklava recipe clarification, variation ideas and the opportunity to ask Chef Pemi and other food experts your recipe-related questions.
Chef Pemi Kanavos and Tanya Stamoulis of Worldwide Greeks, have created a visually stunning, baklava baking cookbook for all backgrounds, pallets and baking levels. Baking Baklava is a follow-up to their popular Greek cookbook Cooking Greek
$19.99 in paperback
Free: The Complete Mediterranean Diet Cookbook for Beginners
Thinking about a change of lifestyle? Discover the Mediterranean diet more lifestyle than a diet. Packed with delicious fresh whole foods and healthy fats, it’s the ultimate guide to wellness.
With obesity rising fast, along with associated diseases and health issues, there has never been a better time to change your lifestyle for the better…
The Little Brazillian Cookbook
The Ultimate Guide You Need to Making Homemade Dog Food and Treats
This book is an invaluable resource for dog owners seeking to provide their pets with optimal nutrition. With over 170 quick and easy homemade dog food recipes, it covers a wide range from daily meals to dental health treats and special occasion dishes, all using readily available ingredients, allowing you to prepare healthy dog meals without breaking the bank or investing excessive kitchen time. $2.99 on Kindle.
The Magic of Gluten-Free Cooking
Mixology A Beginner’s Guide To Making Cocktails
Simple and Basic Air Fryer Cookbook For Beginners 2023
Discover the endless possibilities of the air fryer with “Simple & Basic Air Fryer Cookbook For Beginners 2023”. This comprehensive guide offers 300+ delicious, easy-to-follow, and budget-friendly recipes that will transform your home cooking experience.
This cookbook is your ultimate resource for making the most of your air fryer. Each recipe is designed to bring out the best in your ingredients, delivering mouthwatering results every time.
In this book, you will discover:
- A diverse range of meals catering to all tastes, dietary needs, and busy schedules.
- Vegetarian and vegan options that everyone will love.
- Recipes designed for the busy home cook, ensuring quick and easy preparation.
- Detailed ingredient lists and precise cooking times for each dish, ensuring perfect results.
- Clear, step-by-step instructions on how to prepare each dish using your air fryer.
- Helpful tips and tricks on how to make each meal a hit with your family, and have them requesting it time and time again.
Eating is a shared experience, a great time for family members to catch up with each other’s day. A good meal gets them to the dinner table every time. With “Simple & Basic Air Fryer Cookbook For Beginners 2023″, you’ll be serving amazing meals that will bring everyone to the table. Start your culinary journey today!”?
Absolutely! With safety covered, let’s dive into the delicious world of Air Frying! $2.99 on Kindle.
The 30-Minute Gluten-free Vegan Cookbook for Beginners: 150 Simple, Delicious, and Nutritious, Plant-based Gluten-free Recipes. Make Them In Under 30 Minutes to Improve Your Health and Lose Weight
Discover the Art of Creating Delicious Plant-Based Meals Using Accessible, Wholesome Ingredients That Will Nourish Your Body From the Inside Out! – Quick and Easy Plant-Based Recipes to Energize Your Body
Are you ready to embark on a journey towards vibrant health and delicious plant-based eating?
Look no further!
You’ve just discovered your ultimate guide to creating mouthwatering, wholesome meals in just half an hour.
Uncover a treasure trove of delectable, gluten-free, and vegan recipes that will nourish your body, tantalize your taste buds, and leave you feeling energized and satisfied.
Effortlessly incorporate essential nutrients into your diet, ensuring a well-rounded approach to plant-based living.
Discover:
A wide array of recipes to choose from!: From hearty breakfast options to satisfying lunches and dinners, each recipe is thoughtfully crafted to provide optimal nutrition without compromising on taste.
Amazing meals without the hassle: Say goodbye to hours spent in the kitchen and hello to quick, convenient, and beginner-friendly meals that can be whipped up in just 30 minutes.
Recipes that ANYONE can make: With easy-to-follow recipes and step-by-step instructions, you’ll become a culinary maestro in no time!
A seamless transition into this healthier lifestyle: Learn about the abundant health advantages, including improved digestion, increased energy levels, and a strengthened immune system.
Experience the joy of creating delectable gluten-free vegan dishes that will wow your family and friends. Impress your loved ones with flavorful recipes that demonstrate just how delicious and satisfying plant-based eating can be.
Whether you’re a seasoned vegan or just starting your plant-based journey, this book is your passport to discovering the incredible flavors and benefits of a gluten-free vegan lifestyle!
Embrace a new way of eating and living. Take the leap and unlock the power of a gluten-free vegan lifestyle that will not only benefit your health but also contribute to a more sustainable and compassionate world.
$2.99 on Kindle.
Free: Garden to Table: Recipes for Life
Garden to Table – Recipes for Life provides plenty of recipes for produce from the garden during seasonal bounties.
P.C. Zick has learned over the years how to handle and use the vegetables and fruits her husband grows in his fertile garden. With each season, she discovers new methods for efficiently cooking tasty meals. She’s also found ways to preserve the produce in a way that is sustainable.
This little cookbook will help you discover some tricks and shortcuts while still making food that is healthy and scrumptious. Nothing beats sauce made with fresh tomatoes. Overwhelmed with zucchini and yellow squash? No problem. You’ll find plenty of uses for them from appetizers to bread to delicious side dishes to accompany any summer meal. Recipes for winter squash will warm any and all on cold winter nights. Even the typical sweet delights are made even healthier by depending less on sugar and more on the sweetness of the fruits themselves.
Grab a copy of Garden to Table today and find your own way to eating healthier without feeling deprived. Free on Kindle.
GOLO Weight Loss Diet Cookbook for Women: A Healthy Collection of 99+1 Low-calories Recipes to Reduce Insulin Resistance, Stubborn Belly Fat, and Stay in Shape.
Have you been close to having a summer body, all of a sudden, it’s an illusion & you fall back to your binge habits. In this book, you’ll learn the secret-yet-simple ways people have been using to transition into a good diet. You will be shocked they are so simple; together with 99+1 delicious recipes. Who wouldn’t love 99+1 fresh recipes for almost free? $2.99 on Kindle.
Hand Me That Hand Pie
Best-seller; over 12,000 sold! Over fifty luscious hand pie recipes! Hand-held, single serving, mouth watering, perfectly portion-controlled bite of deliciousness, wrapped in a delicious crust, just waiting for you to sink your eager teeth into that comforting goodness. Just right for a lunchbox, hot breakfast, or comforting dinner, Hand Me That Hand Pie by Deb Graham will be your new go-to cookbook! Sweet or savory, they’re cute, portable, and you don’t even have to share. Elegant enough for entertaining, yet simple enough for a child to make, hand pies are as easy as….well, pie. BONUS: ethnic and regional recipes for meals, holidays, and desserts! $0.99 on Kindle.
Free: Heart Healthy Cookbook For Beginners: 1500 Days of Delicious, Low-Fat, Low-Sodium Recipes To Help Lower Cholesterol Levels, Blood Pressure & Improve Heart … 30-Day Meal Plan
This cookbook is filled with delicious and nutritious recipes designed to support a healthy heart. From breakfast to dinner, this cookbook has something for everyone. Enjoy meals that are low in cholesterol and saturated fat, while still being flavorful and satisfying. Perfect for anyone looking to improve their heart health. Free on Kindle.
Free: Mediterranean Diet Cookbook for Beginners 2023
Do you wish to adopt the Mediterranean diet to enjoy the many benefits it provides?
Are you looking for a blueprint to take away any guesswork from your journey to ensure you actually achieve your health goals?
If you’ve answered YES, Let this book guide you in achieving the scientifically proven benefits of a well-balanced Mediterranean diet!
Not only did the Mediterranean diet emerge as the #1 healthiest diet close to a decade ago, it also has the potential to transform the well-being of an entire generation. It is no wonder that more and more people are adopting the Mediterranean diet to enjoy its wide range of benefits.
The fact that you are here is evidence that you want to get the most out of the Mediterranean diet, but before you commit you want to find the answers to all the questions going through your mind first.
Free on Kindle.
Cooking Greek: A Classic Greek Cookbook for the At-Home Chef
This visually beautiful Greek cookbook contains over 200 pages of flavorful and delicious classic Greek recipes presented in a simple easy to follow manner for all level at-home chefs.
Greek cuisine can seem intimidating, but when presented by chef Pemi they are anxiety free! With a culinary arts degree, experience teaching Greek cooking classes, and thousands of hours in her yiayias (grandmothers) kitchen, chef Pemi brings a unique perspective with her flavor profile, instructions and beautiful full page photos of each dish.
Cooking Greek: A Classic Greek Cookbook for the At-Home-Chef, by Worldwide Greeks and Pemi Kanavos, is the perfect cookbook for foodies and makes a great gift for any occasion.
Discover how to cook some of the most popular, authentic Greek recipes including baklava, tiropita (cheese pie), dolmades (stuffed grape leaves), pastitsio (macaroni pie), spanakopita (spinach pie), Greek meatballs, loukoumades (Greek donuts), tzatziki(cucumber yogurt dip), souvlaki (meat skewers), galaktoboureko (milk pie), Greek style octopus and many more mouth-watering Greek recipes.
As an added bonus, the food forum on Worldwide Greeks provides an additional resource for recipe clarification, variation ideas and the opportunity to ask chef Pemi and other food experts your recipe related questions.
The cooking experts at WorldwideGreeks.com and Chef Pemi Kanavos have created a visually stunning, classic Greek cookbook for all levels of at-home-chefs. Pemi Kanavos is a classically-trained pastry chef with a culinary arts degree and a love of feeding people, and sharing her Greek culture and cuisine. $9.99 on Kindle.
Meal Prep Recipes on a Budget | Healthy and Delicious Meal Prep Cookbook for Beginners (with Pictures!)
How to create healthy and delicious meals without breaking the bank, even if you’re a novice in the kitchen.
Preparing meals ahead of time means you never have to ask what’s for breakfast, lunch, or dinner. In Meal Prep Recipes on a Budget, prep expert Zach Machin makes it easy to start (and stick with) a simple and affordable meal prep routine. With these recipes and beginner steps, you’ll have delicious, healthy meals on hand every day – no takeout required!
Creating mouth-watering dishes is easy with recipes like Italian Meatballs with Butternut Squash Marinara, Refried Black Bean Quesadillas, Pulled Chicken and Stuffed Sweet Potato, and many more to choose from. You’ll find nutritional information and dietary swap suggestions to help you get the most out of each recipe.
In this book, you’ll discover
• Better Than Takeout recipes – where you can create astounding renditions of classic takeout’s such as McDonalds, KFC, Chick-fil-A and many more.
• Meal prepping 101 – Get simple step by instructions on how to meal prep, prep-day guidance, shopping lists, storage info, and more.
• The unique ways to save money whilst prepping, so you have more to spend on the things you love.
• Diet-friendly dishes – Find nutrition facts with every recipe, along with handy labels to point you to vegetarian and vegan options.
• Recipes for the single most powerful weight loss diet, where you can become a fat burning machine whilst still in food heaven.
• Intricate and magnificent flavour profiles that will make you look forward to eating.
• Clean eating – Learn how to make a year’s worth of well-balanced meals from a variety of food groups and minimal processed, canned or frozen foods.
• Cuisines from across the globe – send your tastes buds on an adventure they will never forget.
• Weight loss – The healthy, portion-controlled meals in this book are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.
• Every recipe comes with the calories and macronutrients pre-counted – Prep meals with the right calories, fat, carbs, and protein you need to achieve the type of body you want.
• Exclusive insight on what macronutrients are, and what they mean for you.
• Room to customize – Introducing a variety of suggestions for swapping out ingredients that aren’t on hand.
• 100+ delicious meal prep recipes and tips
Yes, you really can keep costs down without sacrificing taste or your health!
“Meal Prep Recipes on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet.”
“The instructions in this book are so easy to follow that you will have success with it, even if you have always struggled to cook.”
Chef Machin has extensively worked on and perfected every recipe in this book, some of them have even taken years to get right. Rest assured, your meals will come out exploding with terrific flavour, every time.
$1.99 on Kindle.
How to Survive in The Woods
Survival situations can be downright scary. Even the most prepared individuals can find themselves being shook to their very core by the mental and emotional stress that emergencies bring about. If you aren’t already prepared, the situation can become even more stressful, and potentially fatal depending on the severity of your emergency.
In How to Survive in the Woods, I am going to show you essential life-saving strategies that will serve you in times of need. While this book is geared toward maximum survival needs, which would have you living in the woods for an extended period of time, it is useful for all emergencies.
Being prepared can be the difference between life or death in many circumstances, even at-home emergencies we may face. Having the knowledge you need to survive even the most dire emergencies means that you will have the knowledge and confidence you need to survive much smaller emergencies, too.
Throughout the chapters of How to Survive in the Woods we discuss different survival needs and methods and how to fulfill them with both conventional tools, and improv tools that you may need to “make up as you go.” This way, you can start to see the benefit of everything around you, and apply the creative can-do mentality that is needed in survival situations.
The specific topics we cover in How to Survive in the Woods include:
– Why you would need to survive in the woods (and why the woods are the best place to go)
– Different emergencies and the circumstances they can create
– The difference between bugging out and bugging in
– The most important elements of survival
– What you need to meet those elements of survival
– How to pick the right spot for your camp, and how to secure it
– Important safety and protection skills you need for in the woods
– How to acquire, store, and prep food safely (including hunting tips)
– What you can cook with minimal ingredients
– How to start a garden in the woods (and how to grow it all the way to harvest)
– Essential medicines you can create from plants
– The importance of canning, and what types of foods you can preserve and how
As I promised, everything you need to survive any circumstance in the woods is outlined here. From finding the right spot for camp and preparing your shelter, to feeding yourself and treating illnesses and injuries, you can find it all inside the pages of How to Survive in the Woods. To make it that much better, each chapter ends in specific action steps you can take to prepare yourself and your family today.
If you are ready to discover the art of survival and to start taking tangible action toward protecting yourself and your family from any situation, such as a disaster or a societal collapse, this is the go-to book that will prepare you. $0.99 on Kindle.
Email from the Future
A heartfelt, hopeful, and often humorous novel, Email From the Future blends fact and fiction to spin a detailed story of the future. From climate change, education, space travel, and religion to sex, food, politics and gaming, acclaimed futurist Michael Rogers describes the world of 2084. And how we can survive long enough to actually get there. $0.99 on Kindle.