Feel steadier, move easier, and reclaim the confidence that keeps life open. Tai Chi for Seniors is a gentle beginner’s guide with simple daily routines to support balance, ease stiffness, and help you stay active, calm, and independent—one safe, strengthening movement at a time $2.99 on Kindle.
Tai Chi For Seniors
April 23, 2026 By
Spill The Infertility: The Seven Things I Wish Someone Had Told Me
April 4, 2026 By
Infertility can feel like an invisible battle. You’re not broken. You’re not alone. And you deserve better support.
In Spill the Infertility: The Seven Things I Wish Someone Had Told Me, Alex Kornswiet offers the honest, compassionate guide she needed during her own journey through IVF, surrogacy, and recurrent loss. This book is a hand to hold, equal parts personal story and practical advice, for anyone navigating the rollercoaster of trying to grow their family.
With seven powerful lessons, Alex shares the tools, truths, and emotional support you need when everything feels uncertain. You’ll learn how to advocate for yourself in a medical system that doesn’t always listen, protect your identity beyond infertility, and find a support system that truly shows up.
Whether you’re in the early stages of treatment, grieving a loss, exploring surrogacy, or trying to make peace with a complicated path, Spill the Infertility will help you feel seen, supported, and empowered.
Perfect for those in the trenches, and those who love them—this is the honest conversation you’ve been missing.
You don’t have to go through this in silence. You deserve this. $2.99 on Kindle.
Free: Ancient Home Remedies: How to Build a Practical Home Apothecary Using Time-Tested Herbal Medicine
April 1, 2026 By
How to Build a Practical Home Apothecary Using Time-Tested Herbal Medicine
Are you looking for a practical, beginner-friendly guide to ancient home remedies and traditional herbal knowledge?
For centuries, households relied on simple plants, seasonal wisdom, and carefully passed-down traditions to care for everyday needs. Before modern pharmacies, families built small, functional home apothecaries using reliable medicinal herbs that were easy to grow, store, and prepare. Free on Kindle.
30 Days of Transformative Holistic Healing
March 30, 2026 By
What if your body already knows how to heal—if you simply create the right conditions?
In 30 Days of Transformative Holistic Healing: A Guided Self-Healing Journey to Rebalance Your Mind, Body, Energy, and Nervous System, holistic practitioner and award-recognized author Kateryna Armenta invites you to explore a deeper understanding of health and healing.
Many people search for solutions outside themselves—through treatments, medications, and quick fixes. Yet true healing often begins when we reconnect with the body’s natural intelligence and learn how our lifestyle, emotions, beliefs, and environment influence our well-being.
This book is designed as a 30-day guided journey, helping you gradually build awareness, shift patterns, and support your body’s ability to restore balance.
Drawing from years of experience in sound and vibrational healing, nervous system regulation, and holistic wellness practices, Kateryna blends personal insights, scientific perspectives, and practical exercises that you can begin applying immediately.
Inside this book, you will discover how to:
• Understand the powerful connection between the mind and body
• Recognize emotional and lifestyle patterns that may contribute to imbalance
• Support your nervous system and reduce the effects of chronic stress
• Explore holistic approaches that complement traditional healthcare
• Develop daily habits that support long-term balance and resilience
• Build a deeper relationship with your body and its signals
Each chapter offers reflections, insights, and simple practices designed to help you reconnect with your inner awareness and take meaningful steps toward greater well-being.
This is not a book about quick fixes or rigid protocols.
It is an invitation to begin a journey—one that helps you understand your body, restore balance, and cultivate a more conscious and empowered relationship with your health.
Whether you are just beginning to explore holistic wellness or looking for a deeper understanding of the mind-body connection, 30 Days of Transformative Holistic Healing offers a thoughtful and practical guide for your path forward. $2.99 on Kindle.
Free: Fight For Your Health!: A Mother’s Victory over Cancer Through the Power of Natural Healing
March 11, 2026 By
If you are overwhelmed by a diagnosis, confused by conflicting advice, or afraid of what the future might hold, you are not alone. Too many people face illness without a clear path forward. This book offers the hope, clarity, and practical steps you need.
In these pages, you will discover how to:
Build a stronger immune system through nutrition
Understand the role of detoxification and how to start safely
Use natural remedies to support the body’s healing
Strengthen emotional resilience during crisis
Adopt life-giving habits that promote long-term wellness
Each chapter gives you the tools to create real change, not theories or empty encouragement.
This book is for:
Readers facing a health crisis
People seeking natural, non-toxic healing approaches
Anyone who wants to rebuild their health from the inside out
Caregivers and professionals who want practical, holistic guidance
If any of this sounds like your journey, you are in the right place.
You will learn:
How natural medicine can complement or enhance traditional care
The foundations of nutrition, hydration, and cellular repair
How detoxification supports the immune system
Ways to reduce stress and rebuild emotional strength
Why lifestyle choices create long-term healing
These insights come from Olga Usanova’s personal victory over cancer and her years as a nutritionist and herbalist. She is a certified nutritionist, herbalist, and wellness practitioner who has spent years helping people improve their health using natural, practical methods. Her approach blends science, compassion, and lived experience to empower others toward healing.
By the time you finish this book, you will know how to:
Support your body’s healing through nutrition
Strengthen and protect your immune system
Build a lifestyle that promotes long-term health
You will walk away with simple steps and the confidence to act on them immediately.
If you are ready to fight for your health and reclaim your well-being, this book will guide you every step of the way. Today is the day to start.
Free on Kindle.
The Birth Control Illusion: Reclaiming Hormones, Health, and Your Cycle
March 3, 2026 By
Nearly one in four women in the U.S. uses hormonal birth control. Yet few know what these synthetic hormones actually do inside the body. What happens when we trade one problem for another or when the “solution” masks the very signals our body is trying to send?
Women’s wellness educator Tierra Duncan unpacks the science and the stories behind hormonal contraception. Drawing on extensive research and real-world experience, she reveals how these drugs influence your mood, metabolism, fertility, and overall well-being—and how to restore your body’s natural rhythm with clarity and confidence. This is a pro-informed-choice resource for women who want to understand their physiology and make empowered decisions about their health. $0.99 on Kindle.
The Art of Human Care for COVID-19
February 17, 2026 By
The Art of Human Care for COVID-19 can positively change your life.
The global COVID-19 pandemic claimed countless lives, impacted the world, and changed our lives forever. The Art of Human Care for COVID-19 serves to answer this question: How can we positively change our world through healing?
Dr. Hassan A. Tetteh served on the front lines of the COVID-19 response, experienced loss, and witnessed suffering. Informed by his own life-altering, near-death experience, his approach to healthcare ultimately led to his development of The Art of Human Care theory and The Art of Human Care for COVID-19. His experience helped him embrace the mind-body-spirit connection that informs his practice every day.
In The Art of Human Care for COVID-19, Dr. Tetteh combines many of his own personal stories with the healing power of art. His down-to-earth humanitarianism and unique perspective on what it means to heal inspires readers to learn how they, too, can turn passion into a purpose, work every day to make the impossible possible, and save the world through healing. $7.99 on Kindle.
All-Natural High Protein Smoothies for Weight Loss
January 19, 2026 By
A simple, flexible approach that takes the guesswork out of high-protein smoothies, helping you increase protein naturally, avoid boring routines, and support real weight loss using real food.
Are you struggling with any of these? ?
– Do you want to increase protein intake naturally, without relying on powders or supplements?
– Do you make the same smoothies over and over and get bored quickly?
– Do you want smoothies that actually support weight loss and a healthier routine?
If so, this book gives you a clear framework and a wide range of recipes, so you can build satisfying smoothies consistently without repeating the same blends or guessing what works.
– The Balanced Blend Formula
At the heart of this book is the Balanced Blend Formula, a simple structure used as the base for every recipe:
Protein Base + Fiber + Natural Sweetness + Healthy Fat + Flavor
This structure supports how the body processes food. Protein, fiber, and healthy fats slow digestion and help reduce sharp blood sugar spikes, supporting steadier energy and more predictable hunger.
– What You’ll Find Inside
This book is designed to make high-protein smoothies clear, practical, and easy to make with everyday ingredients.
Every recipe includes:
– Easy ingredient swaps to fit preferences, dietary needs, or what you have on hand
– Clear nutritional information, including calories, protein, fiber, and key macros
– Full-color, high-quality photos so you know exactly what you’re making
– 7 Focused Chapters · 70 All-Natural Recipes
Each chapter includes 10 high-protein smoothies, all built on the same reliable structure but designed for different needs:
– Weight-Loss & Craving-Control Smoothies
Designed to support fullness, reduce cravings, and make weight-loss habits easier to maintain.
– Energy & Pre-Workout Smoothies
Lighter, faster-digesting blends designed to fuel movement, focus, and active days.
– Digestive Support & Gut-Friendly Smoothies
Gentle, well-balanced options for days when digestion feels sensitive.
– Meal Replacement Smoothies
More substantial blends designed to function as complete meals when needed.
– Hormone-Balancing Smoothies
Balanced recipes, including options that support steadier blood sugar and more stable energy, appetite, and mood.
– Picky-Eater & Kid-Friendly Smoothies
Familiar flavors withhidden vegetables that don’t change the taste, making balanced nutrition easier.
– No-Blender & On-the-Go Smoothies
Quick, portable options that can be mixed anywhere,no blender required.
— 30-Day High-Protein Smoothie Plan
The final chapter includes a 30-day smoothie plan designed to completely remove daily decision-making.
Get Started Now
With a simple approach, structured recipes, and a 30-day plan to guide you, you’ll have everything you need to build satisfying, practical smoothies you can return to day after day, without guesswork. $1.99 on Kindle.
Free: Nutritional Essentials: A Carnivore Diet Blueprint for Women Over 40
December 15, 2025 By
If you’re a woman over 40 struggling with stubborn weight gain, hormonal chaos, endless fatigue, or the frustrating symptoms of perimenopause and menopause, this book was written specifically for you.
The carnivore diet represents a radical departure from mainstream nutritional guidance, but for thousands of women in their 40s, 50s, and beyond, it has provided the breakthrough they desperately needed. Free on Kindle.
Free: The Complete Kitchen Ingredient Apothecary Book
November 24, 2025 By
Discover how everyday kitchen ingredients can become powerful allies for stress relief, sleep, digestion, immunity, and natural skincare. This comprehensive guide walks you through 300 step-by-step home remedies rooted in both tradition and science. Easy, affordable, and accessible, it brings the apothecary into your home with confidence and clarity. Perfect for anyone seeking natural wellness without overwhelm. Free on Kindle.
Free: From Gut Health to Mental Wellness
November 17, 2025 By
Feeling anxious, unfocused, or emotionally drained? The answer may lie in your gut. From Gut Health to Mental Wellness reveals how healing your microbiome can naturally reduce stress, anxiety, and depression through nutrition, mindfulness, and lifestyle changes that restore calm, energy, and clarity. Free on Kindle.
Muscle Power, Mind Power
October 12, 2025 By
Have you ever felt trapped in a life that doesn’t feel like your own? Overwhelmed by a world that seems to have no space for you, or weighed down by the relentless voice of your inner critic? If so, you’re not alone—and this book is for you. $0.99 on Kindle.
Free: Better Sleep Solutions for Insomnia – The Ultimate Guide
October 4, 2025 By
Have you ever wished you had a ‘fall-asleep’ button you could push to finally drift off?
Have you tried everything to fall asleep but nothing seems to work?
Do you wake up at 3 a.m. staring at the ceiling?
Do you finally want to say goodbye to restless nights and discover something that actually works for you?
If so, this is the book for you. Free on Kindle.
Free: Debunked by Nature
September 30, 2025 By
What if nature—not modern culture—held the answers we’re so desperately seeking?
Mollie Engelhart was a celebrated vegan chef living in Los Angeles, running successful restaurants and championing progressive ideals. But when she left the city behind to raise her family on a regenerative farm, her carefully constructed worldview began to unravel.
In Debunked by Nature, Mollie invites you on a deeply personal and radically honest journey—from the grief of losing her best friend to the unexpected spiritual awakening sparked by motherhood. Through the soil, the seasons, and the sacred rhythms of nature, she began to question everything she once believed about food, freedom, identity, health, and even life itself.
Part memoir, part manifesto, this book challenges today’s cultural narratives through the lenses of biology, experience, and divine design. Mollie doesn’t shy away from complexity. She writes with the rawness of a mother, the conviction of a farmer, and the tenderness of someone who’s had her heart broken—and rebuilt—by the truth.If you’ve ever felt that something is off in the world and wondered if nature might be whispering a better way, this book is for you. Free on Kindle.
The Weight of US
September 26, 2025 By
The WEIGHT of US: Our 200-Pound Transformation — A Journey of Love, Laughter, and Lighter Living
“How GLPs Became the Miracle Shot That Saved Us”
How to Break Free from Diet Cycles, Build Healthy Habits, and Finally Recognize the Person in the Mirror.
What if your greatest transformation started with one small choice?
For years, you tried diets, programs, and quick fixes that never lasted. You smiled on the outside while carrying silent battles inside. Until one day, the weight — physical, emotional, and mental — became too heavy to bear.
This is not just another weight loss book. It’s the raw, real-life journey of a couple who lost over 200 pounds together with the help of GLP medications — and discovered the deeper truth: weight loss isn’t only about food or fitness. It’s about reclaiming your health, confidence, and joy for living.
Inside, you’ll discover:
– The role of GLP medications (semaglutide, tirzepatide) and how they became the “miracle shot” that helped jumpstart real change.
– Practical, sustainable strategies that work for real people with real lives.
– How to break free from yo-yo dieting and self-sabotage once and for all.
– Mindset shifts and daily habits that create long-term success — not quick fixes.
– Encouragement and motivation from two people who walked the same road you’re on.
Whether you’ve lost yourself in caregiving, career, or simply life’s demands, The WEIGHT of US is proof that it’s never too late to start again. You’ll finish not only lighter in body but stronger in spirit — ready to finally recognize the person staring back at you in the mirror.
If you’re ready to break free from diets and begin a transformation that lasts, your journey starts here. $2.99 on Kindle.
Free: The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God
September 22, 2025 By
The Perimenopause Reset is a faith-based, science-backed 28-day program for women navigating perimenopause who want relief from symptoms like fatigue, weight gain, mood swings, anxiety, insomnia, and low energy. Dr. Jennifer Pfleghaar, a board-certified integrative physician and mom of four, combines medical knowledge and spiritual insight to help women identify and remove hidden hormone disruptors, balance nutrition and supplements, improve gut health, support workouts and fasting in alignment with hormonal cycles, reduce inflammation, and bring peace through daily devotionals. Rather than masking symptoms, this book aims to help readers uncover root causes and cultivate holistic health—physical, emotional, and spiritual. By the end of the program, participants are meant to feel more energized, steady in their mood, more in control of their weight, and more peaceful in their faith. Free on Kindle.
Free: THE 3: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starving—and Keep Eating the Delicious Foods You Love
September 15, 2025 By
Fed up with restrictive diets, calorie counts, and still no lasting results? In The 3, fitness coach Steve Hochman shares a science-backed system that helped him lose over 80 pounds — and has helped thousands more — without giving up their favorite foods. The program rests on three simple but powerful rules plus three “accelerators” designed to reprogram your metabolism, end yo-yo dieting, and reshape how you approach health. You’ll learn why what you eat (ingredients) matters more than counting every calorie, how tools like intermittent fasting, a fat-shred drink, and mindset shifts can help, and how to regain control of health on your terms. The approach also includes methods that have helped people reverse high blood pressure and type 2 diabetes. For anyone tired of fad diets, this book provides a path to sustainable weight loss, improved health, and confidence — while still enjoying foods they love. Free on Kindle.
Pink Salt Weight Loss Tricks for Women Over 40
September 9, 2025 By
Unlock the secret of Pink Salt Weight Loss Tricks for women over 40. Balance hormones, beat cravings, reduce bloating, and boost energy with natural, mineral-rich salt. Say goodbye to stubborn belly fat and hello to confidence, health, and vitality at any age. $0.99 on Kindle.
The Pi Clarity Effect
September 8, 2025 By
Unlock Your Brain’s True Potential—One Digit at a Time
In this groundbreaking guide, Michele Haggerty introduces the Pi Revolution 1000, a simple yet powerful practice using the first 1,000 digits of Pi to train your memory, sharpen your focus, and boost brain health. $2.99 on Kindle.
Free: Mediterranean Diet Cookbook for Seniors
July 30, 2025 By
Feel Better. Eat Smarter. Age With Strength.
A Mediterranean cookbook made for real people over 60.
If you’re tired of books written for 20-year-olds with perfect eyesight, superfood obsessions, and three hours a day to cook — you’re not alone. This book is different. It was created for you: the person who just wants to eat well, feel good in their body, and stay independent for as long as possible.
This isn’t just a recipe book.
It’s a warm, practical guide for aging vibrantly — with simple Mediterranean meals that love you back.
Inside, you’ll find:
• Over 100 flavorful, anti-inflammatory recipes tailored for seniors
• A full 30-day Mediterranean meal plan (no stress, no guesswork)
• Tips for grocery shopping, prepping, and adapting recipes for tired hands or smaller appetites
• Gentle support for digestion, joints, memory, heart health, and energy
• Smart strategies to help you feel more clear, light, and strong — without cutting everything out or buying weird ingredients
Whether you’re cooking for yourself, a partner, or a parent — this book meets you where you are.
Big print. Clean layout. Colorful photos. Real food. No hype.
You’ll also get:
• A full Mediterranean food list: what to enjoy, what to limit
• Lifestyle tips for seniors: eating out, batch cooking, saving money, better sleep
• Bonus chapters on weight loss after 60, senior nutrition, and hormone balance for women over 50
There’s no strict diet here.
No “clean eating” guilt.
No complicated macros.
Just good food. Made easier.
For people who’ve lived a little — and plan to keep going strong.
Free on Kindle.
Free: Plateau Breaker Diet: The Truth About Fat Loss
July 28, 2025 By
Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary preferences, this book gives you everything you need to break free from yo-yo dieting. You’ll learn the six causes of plateaus, five steps to sustainable fat loss, how to optimize workouts without burnout, and how to eat smart without restriction. Whether you’re an athlete or someone seeking a lasting transformation, this guide empowers you to make informed choices and build a healthier, stronger body for life—without falling for fads or gimmicks. Free on Kindle.
Dr. Sebi Natural Remedies – Herbal Healing, Alkaline Cleansing and Treatment Methods
July 22, 2025 By
Discover simple, natural healing inspired by Dr. Sebi.
This beginner-friendly guide teaches herbal healing, alkaline cleansing, and practical daily methods to boost energy, support immunity, and restore balance.
Clear steps, easy routines, and proven principles make this the perfect starting point for your wellness journey.
Restore your health with Dr. Sebi Herbal Healing book today at $0.99. $0.99 on Kindle.
Plateau Breaker Diet: The Truth About Fat Loss
July 21, 2025 By
Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary preferences, this book gives you everything you need to break free from yo-yo dieting. You’ll learn the six causes of plateaus, five steps to sustainable fat loss, how to optimize workouts without burnout, and how to eat smart without restriction. Whether you’re an athlete or someone seeking a lasting transformation, this guide empowers you to make informed choices and build a healthier, stronger body for life—without falling for fads or gimmicks. $0.99 on Kindle.
The Sugar & Carb Escape Key
June 29, 2025 By
Written with wit and honesty, this book takes you on the author’s personal journey from sugar addiction to recovery. It exposes the hidden tactics of the food industry, the role of ultra-processed foods, and how outdated health guidelines are fuelling today’s obesity crisis. Packed with practical insight and heartfelt support, this isn’t just another diet book — it’s a lifeline. If you’re stuck in the same old cycle with food, and are looking for a new solution – this is it. $3.99 on Kindle.
Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
June 28, 2025 By
This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise “leg raises on wall bars” from gymnastics. Leg lifts complement the arsenal of abdominal exercises in yoga and rival nauli in terms of their therapeutic effects, particularly for gastrointestinal tract disorders. The two exercises engage different aspects of the rectus abdominis muscles. The synergy between the yoga and gymnastics techniques produces unique therapeutic and other benefits that neither exercise can achieve alone. Two options for mastering leg raises from scratch are described, as well as two auxiliary exercises that allow you to achieve maximum progress in leg lifts. Furthermore, an appendix to the ebook highlights some lesser-known facts about nauli. Free online or $7.99 on Kindle.
