Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! You’ll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go—and, more importantly, when to stop a pose or stretch before injuring yourself. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. $0.99 on Kindle.

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Beginners’ Guide to Fitness

Beginners’ Guide to Fitness
This book includes simple basic exercises for a beginner. It has some very good information that will educate the reader on different exercises they can do right at home. $1.99 on Kindle.

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Free: The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps

Free: The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps
This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don’t even realize it.

With a 95% failure rate the weight loss industry is failing you and it’s time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to make your weight loss dreams your new reality. You will not only lose the weight but you will gain confidence!

As a bonus this book also comes with downloadable links to workouts, a cookbook, worksheets and a weight loss meditation. Free on Kindle.

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War on Aging

War on Aging
When we reach a certain age?somewhere after 50?we sense a lot of changes going in our bodies and brains, and we wonder what we should be doing. Our grandparents and parents just accepted old age—and usually grew weaker and sicker—without questioning it.

Seniors today are not giving in to “old age.” We’re finding ways to work around limitations to stay as active as we can, no matter what. This book tells you how to live longer, wiser and enjoy a more fulfilling “heath span.”

It’s time to declare War on Aging! $0.99 on Kindle.

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Free: Making the Switch: How to Put Yourself First in a World That Tells You Not To

Free: Making the Switch: How to Put Yourself First in a World That Tells You Not To
In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first – and not just permission, she’ll show you how to do it, guilt-free.

Making The Switch from burnt out, out of shape, short-tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away.

This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went. Free on Kindle.

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Lean Body Without Diet

Lean Body Without Diet
Previously, like Hollywood celebrities, I followed alkaline, juice and smoothie diets for reducing weight, balancing the pH level, anti-aging and to avoid some health problems like arthritis and cancer. But as much as I did exercises and followed the diet, I faced some problems and found it difficult to reduce stubborn belly fat, then after detailed research and seeing results, I found the secret to losing weight without dieting, and I will share it with you in this book.

What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?

In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?$2.99 on Kindle.

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Free: Healthy is the New Sexy: A Guide to Creating the Body You Want

Free: Healthy is the New Sexy: A Guide to Creating the Body You Want
I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body while feeling emotionally balanced. Through my simple yet powerful process you too can learn how to make your true self shine.

‘Healthy is the New Sexy’ is relevant to all who want to be a part of a health conscious physical culture. Within this book are the keys to unlocking doors which will positively affect every part of your life. It is my wish to share with you the gift of a profound transformation within you. Free on Kindle.

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90 Days to Live

90 Days to Live

After being told by his doctor he had 90 days to live, Rodney Stamps and his wife Paige embarked on a search for an alternative to chemo and radiation. This heart-wrenching and heartwarming book chronicles Rodney’s triumphant journey to full remission after following a little known but highly effective cancer treatment. $2.99 on Kindle.

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Free: The Secret of Life

Free: The Secret of Life
Dr. Gilkis’ life-changing message is: physical activity is for everyone at any age and it can improve the quality of life as well as physical and mental health, dramatically.
Dr. Gilkis dismantles the myth that sporting activities are only for the young and strong, or that it has to be an unpleasant and difficult task. He shows how sporting activities can be almost effortless while being a source of joy and satisfaction. Free on Kindle.

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Free: Balance Theory: The Connection between Self-Esteem and Wellness

Free: Balance Theory: The Connection between Self-Esteem and Wellness
The “Balance Theory” is a first-of-its-kind training, practical, hands-on and effective method, that combines empowerment training and tools adopted from complementary medicine and psychology, to balance body, mind and spirit, through nutrition and exercise. Free on Kindle.

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Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)
Kick-start and sustain a fun mindfulness practice with kids and teens.

Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

In Ultimate Mindfulness Activity Book you will find:

  • 150+ playful mindfulness activities
  • Tools for calm, focus, joy, kindness, and emotional intelligence and regulation
  • A 21-step guide to kick-start and sustain your practice together
  • Inspirational examples of how mindfulness makes positive change
  • Easy to understand explanations on how to explain mindfulness to kids and youth
  • A FREE audio course for grown-ups and more

UMAB empowers readers to share mindfulness with kids and youth in a playful way.

UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable.

UMAB turns aspiring practitioners into happy practitioners.

UMAB helps you nurture focus, calm, joy, and kindness through mindfulness.

Don’t wait. $0.99 on Kindle.

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Conquest

Conquest

With Conquest, you’ll have 10 simple steps to conquer life.

You’ll learn to …

• Master your health and live life to the fullest.

• Overcome your fears and fulfill your wildest dreams.

• Discover your inner passions and how to do the impossible.

No matter how young or old you are, with Conquest, you’ll leave a lasting legacy. $0.99 on Kindle.
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How to Stop Binge Eating Forever

How to Stop Binge Eating Forever

This book is about my personal 7 step roadmap on how to overcome binge eating. I discuss what chemically happens in your body to cause binge eating in the first place and give tried and true strategies to help a person to overcome it. I also reflect on how binge eating can be started from childhood, and I give insight into some of the current diets/strategies out there, and I remark on which ones I have personally tried that can be used as tools to success in overcoming binge eating. $1.01 on Kindle.

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Free: Zen and the Natural Cure to the Common Gum Diseases

Free: Zen and the Natural Cure to the Common Gum Diseases
Whether you suffer from receding gums – or inflammation of the gums, now you have a way to understand these diseases and take responsibility to naturally cure yourself with no medical intervention, no suffering and with no cost whatsoever.

By following this book meticulously, you will see amazing results within days, and every change in your situation will be for the rest of your life! Free on Kindle.

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Free: Your Diet is Bullsh*t: A Simple Guide to Losing Weight

Free: Your Diet is Bullsh*t: A Simple Guide to Losing Weight
Make your New Years Resolution a New Years Reality. In this refreshingly honest guide, Grant Smits tells you the simple truth on how to lose weight. You will learn the science behind weight loss and the lifestyle changes needed to implement real change. No fad diets, no paid programs, no bullsh*t. Free on Kindle.

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European Politics on Drugs

European Politics on Drugs
European Politics on Drugs is a memoir based on the ongoing scandal known as the “atmed Affair,” coined by the former Portuguese European Commission President José Manuel Barroso in 2007.

It is the story of how a seemingly innocent sales ban over public health concerns in Bavaria has prevented a simple invention from gaining access to worldwide markets.

A real-life economic thriller that is far from over, the scandal continues to reveal the ugly truths hidden in the EU system. In recounting his 25-year Odyssey, the German inventor and author Christoph Klein documents a dysfunctional EU, exposing the blatant corruption at its core. $1.99 on Kindle.

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Natural Relief for Anxiety and Stress: A Practical Guide

Natural Relief for Anxiety and Stress: A Practical Guide

Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy to use format. Get it and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications. $9.99 on Kindle.
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Physician: How Science Transformed the Art of Medicine

Physician: How Science Transformed the Art of Medicine
Physician explores the transformation of the healing tradition from a spiritual practice to a scientific one. This book interweaves moving personal patient stories with a historical overview that reveals untold details of the profession’s past, showing readers how we made the modern doctor. A must-read in today’s healthcare climate and for anyone interested in what it means to be a doctor or a patient in our current medical landscape.

“Dr. Kurapati offers a fascinating review of the history of medicine that leads to an extraordinary vision for its future. Patients, families, and the entire healthcare team will all benefit!” –Beth Boynton, RN, MS, and author of Medical Improv: A New Way to Teach Communication. $0.99 on Kindle.

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