fitness Archives | eReader Nation

Free: Become a Work-From-Home Health or Fitness Professional

July 22, 2021 By

Learn how to pandemic-proof your business in this quick and easy read. T.C. Hale shares all the secrets that helped him take his nutrition and personal training business from working with clients face-to-face, to working with clients virtually, from the comfort of his home. You’ll also learn how to expand your business to include clients from around the world. Whether you’ve been working in this industry for decades, or just getting started, you’ll find insights to help you change the way your business grows. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: fitness, health, health professional, kindle books, natural health

What’s Your Can? Update 2019: 11 Strategies for Living a Spectacular Life with a Chronic Condition

July 9, 2021 By

The story unfolds as the author continues her transformation from “living with a chronic condition” to “being on an expedition that keeps me believing in others and in myself.”

What’s Your Can? is author Maribeth Slovasky’s story of her 40-year journey with Multiple Sclerosis and how you can learn from her experience how to live strong with a chronic condition of your own. Her 11 lessons are practical, fun, and thought-provoking ideas to give even the long-term sufferer the belief they have been seeking. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books

Esophagus Attack!: The 3-Step Method to Enjoy Eating Again

July 7, 2021 By

It’s normal for a big Thanksgiving dinner to come with a side of physical discomfort, but when Dr. Doug Lake experienced ripping chest pain after only one bite of turkey, he knew something was wrong. Thankfully, it wasn’t a heart attack, but it was his first “Esophagus Attack.” And it was an extraordinary personal window into the issue so many of his patients experience.

If you’ve felt something similar after swallowing, or if you feel like food gets stuck, you know this panic and pain. You’re not alone: more than 250,000 Americans struggle with the condition that causes acid reflux and heartburn. Nevertheless, it is not well understood, and patients often feel embarrassed, ashamed, overwhelmed, and afraid.

In this comprehensive guide, Dr. Lake explains often-confusing medical terminology about digestive diseases in easily understood language, and walks you through every facet of esophagus attacks, describing symptoms, methods of diagnosis, and treatments. You’ll hear from successful patients and discover how to get the medical—and emotional—support you need.

Most importantly, you’ll learn a simple three-step eating process that will help you release your fears, look forward to gathering with loved ones for meals, and enjoy eating again. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books

Free: Become a Work-From-Home Health or Fitness Professional

June 24, 2021 By

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, kindle books, personaltraining

Living Life Better

June 23, 2021 By

Have you ever felt like you’re just merely existing? As if there’s no meaning to your life? Have you ever felt so out of touch with reality that you feel as though there’s nothing beyond your pain? Are you tired of feeling so hollow? This book is the complete guide to improving your mental and physical health. It will teach you the art of living a better and more fulfilling life and give you a step-by-step roadmap on how to get there.

When life gets tough, it’s difficult to deal with the stressors that make you feel suffocated. Lucky for you, this book will talk about how to get better, even when you’re surrounded by thunderstorms. It will teach you about the importance of self-love and how to be kinder to yourself. You’ll learn to differentiate between good and toxic friends, formulate the perfect goals for your future, find meaning and purpose in your life, and even how to speak better, among other things. In a nutshell, you will explore all the things that add value to your life and how to inculcate them into your routine to promise a better quality of life.

The journey will be long, but it will be worth it. You’ll find out the importance of things you didn’t think mattered, but most of all, you will fall in love with yourself. You will learn to treat yourself like you truly matter, and there is nothing greater than that. See price on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: #mindfulness, fitness, health, kindle books, wellbeing

The Ultimate Guide to Methylene Blue: Remarkable Hope for Depression, COVID, AIDS & other Viruses, Alzheimer’s, Autism, Cancer, Heart Disease, Cognitive Enhancement, Pain

June 20, 2021 By

The medicinal blue dye Methylene Blue is one of the most potent metabolic medicines ever discovered!

You’re about to learn the secrets of Methylene Blue Therapy and how to use it to improve mitochondrial function and powerfully enhance your body’s metabolism. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, healthydieting, kindle books

Decode The Secrets To Weight Loss

June 1, 2021 By

This is not your traditional “follow a restrictive meal plan” for incredible weight loss book. In Decode the Secret Codes to Weight Loss, you will learn:

How to improve your relationship with food.

How to find the right diet for your lifestyle.

Effective strategies that will boost your weight loss results.

The hidden culprits of weight gain.

The one thing that will transform your weight loss journey (and it has nothing to do with food or exercise). $7.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books, weightloss

Eat Well & Feel Great: The Power of Food to Nourish Your Body and Soul

May 23, 2021 By

Do you want to make simple changes in your everyday eating habits to feel better? Look no further! This book is not about the latest diet or any quick fixes. It’s about a lifestyle and a way to approach what and how you eat. Simple healthy recipes for breakfast, lunch, and dinner included! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books

Adiós michelines y 42 kg

May 13, 2021 By

En este relato, con el que muchos lectores podrán sentirse identificados, Loriette Silva-Lopez busca compartir su experiencia de pérdida de peso y las consecuencias positivas que esto trajo a su vida.

Generosamente, relata el punto de quiebre en el que decidió comenzar este proceso de sanación. Este libro es una historia motivadora que nos anima a trabajar para convertirnos en una mejor versión de nosotros mismos.

La autora explica detalles íntimos de cómo pudo lograr este trabajo interior tan profundo e invita y guía al lector para que también pueda hacerlo. Esta es una obra motivadora que tocará el corazón de todos aquellos que la lean, y deseen un cambio genuino del cual solo podrán ser los protagonistas y escritores de su propia historia.

¡Loriette rompe el silencio de su pasado al compartir públicamente su relato, para motivar a otros en el presente!

Loriette es de nacionalidad belga, nació en Cuba en 1980. Se considera a sí misma el resultado de un proceso de superación vital. Descubrió la necesidad de escribir de pequeña; aunque antes no se había planteado publicar algo. Su pasión es la historia, pero no de la clase que puedes imaginar. Escribe a menudo relatos cortos de ficción estrechamente relacionados con los acontecimientos de la vida cotidiana, abrigando la esperanza de inspirar a otros. Curiosamente sus preferencias van más allá de un género específico. No pueden faltar sus cuentos para los más pequeños de la casa. Tiene gran pasión por la música épica emocional. Aceptaría cualquier desafío en el tablero de ajedrez. No se considera alguien especial, simplemente da rienda suelta a su pluma. $1.10 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: fitness, health, kindle books, selfhelp

Free: How to Succeed on Keto Without Really Trying

May 13, 2021 By

Weight loss is hard enough without rigid rules and confusing macros. Some make keto too complicated to follow, but it doesn’t have to be.

Get the real strategies I used to lose 100 pounds. Quit your never ending struggle with yo-yo diets. Learn simple methods to break free from a cycle of weight loss, followed by constant weight regain.

You can break free from yo-yo diets forever when you learn to follow an easy low carb lifestyle, one simple habit at a time. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books, lowcarb

Free: Health Pro Results

April 26, 2021 By

Health Pro Results is brought to you by touring comedian turned natural health expert, T.C. Hale (aka Tony Hale). Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as a health professional to a whole new level. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: fitness, health, kindle books, natural health, naturalhealth

How I Stopped Being a Fatty (On the Outside)

April 18, 2021 By

In November 2012, Chris Wayne decided that he’d had enough of being fat. Since that day, Chris has lost over 50% of his peak weight (having lost 170 pounds) and has kept it off for the past 6 years. This book chronicles his weight loss journey from start until now, with the hope that others may be able to learn from his successes, as well as his failures. $1.49 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books, weightloss

Free: How to Build a Slightly Above-Average Body – 2nd Edition

April 17, 2021 By

How to Build a Slightly Above-Average Body is a book for people who would like to learn some good workouts they can do at the gym to help them build a better-looking body. Short and fun, this book argues that the key to building a slightly above-average body is to consistently do between three and six good workouts a week. It also argues that supplements might not be all they’re cracked up to be, offers some potentially helpful dieting advice, and includes one of the shortest motivational chapters you’ll ever read.

Bonus Cookbook: This upgraded 2nd edition includes a cookbook packed with 15 recipes designed to help you graduate from the microwave. Free on Kindle.

Filed Under: Featured, In the Spotlight, Non Fiction Tagged With: fitness, healthyeating, kindle books, Non Fiction

Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer

February 1, 2021 By

Ginny Brant’s cancer diagnosis sent her on a quest to discover what caused a health nut to contract aggressive breast cancer. This book pulls back the curtain on cancer and answers the question “What can I do to help my doctor beat this disease and prevent recurrence?” She challenges you to change what your doctor has no control over–your lifestyle and health habits. Brant connects the dots between nutrition, lifestyle, integrative and conventional medicine, and biblical wisdom to reveal how your body was created with self-healing mechanisms that work optimally when you do your part. Learn how to enable your body to work as God intended, thereby unleashing your God-given healing! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, kindle books, Religion, Spirituality

Free: Added Sugars – The Slow Poison

January 11, 2021 By

• Worried about your large Waistline & Belly fat?
• Do you want to look SLIM & TEN YEARS YOUNGER than your actual age?
• Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes?
• Do you have cravings & addiction to Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes & Chocolate?

If your answer is a collective YES, then you have a simple solution.
Just switch to these **14 Natural Sweeteners** and Transform Your Life forever! Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, kindle books, sugaraddiction

Free: The 1% Warrior: Top Secrets to Living 1% Better Every Day in Every Way

September 14, 2020 By

At Modern Era Warriors, we have created programs with the goal of making you the strongest, safest version of yourself. Our programs are designed to prepare any individual for real life combat in the shortest time possible. We incorporate Commando Krav Maga; Combat Submission Gracie Brazilian Jiu-Jitsu and Striking; NRA firearms and shooting courses; functional fitness and nutrition; group and one-on-one coaching; speaking; facilitating; and training into a revolutionary experience like no other. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: Exercise & Fitness, fitness, health, Individual Sports, kindle books, Martial Arts

Weight Loss Beginners guide: Things to Know, Choosing the Best Diet Plans, and Setting Reasonable Long-Term Goals

August 26, 2020 By

Hundreds of weight loss programs, fad diets, and direct scams promise quick and easy weight loss. However, the basis of effective weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For effective long-term weight loss, it is essential to make permanent changes to your lifestyle and health habits.

How are these permanent changes made? This is the mission of this book.
Below is an overview of what will be discussed in this book:

* Starting a weight loss plan – things to know
* Route to improved health
* Losing weight and keeping it off
* Four popular weight-loss strategies
* Emotional eating control
* Staying motivated
* Cutting down on sugar and refined carbs
* How to choose a weight loss plan
* The 8 best diet plans —weight loss, sustainability, and more
* Setting reasonable long-term goals $9.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, healthandwellness, kindle books, weightloss, weightlossstrategies

Free: Keto Breakfast Cookbook

August 3, 2020 By

How can you enjoy a keto when it comes to breakfast?

This is one of the most common questions that newbies to the keto diet have.

A breakfast is without a doubt one of life’s greatest pleasures, and contrary to what you may think, you do not have to sacrifice it when you switch to a ketogenic diet.

You also do not need to waste your time and energy on recipes that you don’t enjoy. That’s because you don’t have to sacrifice delicious foods when you switch to a ketogenic diet either.

If you want a hearty and filling breakfast while sticking to the low carb, high fat ketogenic diet, you’ve come to the right place.
In this book, we will go through dozens of the best breakfast ketogenic diets that I personally enjoy. These include:

•Wholesome Avocado Eggs
•Keto Morning Waffles
•Ham & Cheese Breakfast Cups
•Super Breakfast Bowls
•Almond Avocado Smoothies
•Cheesy Peach Smoothie
•And much more!

By the end of this book, you will have learned about dozens of fulfilling and delicious breakfast recipes that you can try at home while sticking to the keto diet. Free on Kindle.