Free: The 1% Warrior: Top Secrets to Living 1% Better Every Day in Every Way

The 1% Warrior: Top Secrets to Living 1% Better Every Day in Every Way
At Modern Era Warriors, we have created programs with the goal of making you the strongest, safest version of yourself. Our programs are designed to prepare any individual for real life combat in the shortest time possible. We incorporate Commando Krav Maga; Combat Submission Gracie Brazilian Jiu-Jitsu and Striking; NRA firearms and shooting courses; functional fitness and nutrition; group and one-on-one coaching; speaking; facilitating; and training into a revolutionary experience like no other. Free on Kindle.

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Weight Loss Beginners guide: Things to Know, Choosing the Best Diet Plans, and Setting Reasonable Long-Term Goals

weight loss Beginners guide: Things to know, choosing the best diet plans, and setting reasonable long-term goalsHundreds of weight loss programs, fad diets, and direct scams promise quick and easy weight loss. However, the basis of effective weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For effective long-term weight loss, it is essential to make permanent changes to your lifestyle and health habits.

How are these permanent changes made? This is the mission of this book.
Below is an overview of what will be discussed in this book:

* Starting a weight loss plan – things to know
* Route to improved health
* Losing weight and keeping it off
* Four popular weight-loss strategies
* Emotional eating control
* Staying motivated
* Cutting down on sugar and refined carbs
* How to choose a weight loss plan
* The 8 best diet plans —weight loss, sustainability, and more
* Setting reasonable long-term goals $9.99 on Kindle.

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Free: Keto Breakfast Cookbook

Keto Breakfast Cookbook
How can you enjoy a keto when it comes to breakfast?

This is one of the most common questions that newbies to the keto diet have.

A breakfast is without a doubt one of life’s greatest pleasures, and contrary to what you may think, you do not have to sacrifice it when you switch to a ketogenic diet.

You also do not need to waste your time and energy on recipes that you don’t enjoy. That’s because you don’t have to sacrifice delicious foods when you switch to a ketogenic diet either.

If you want a hearty and filling breakfast while sticking to the low carb, high fat ketogenic diet, you’ve come to the right place.
In this book, we will go through dozens of the best breakfast ketogenic diets that I personally enjoy. These include:

•Wholesome Avocado Eggs
•Keto Morning Waffles
•Ham & Cheese Breakfast Cups
•Super Breakfast Bowls
•Almond Avocado Smoothies
•Cheesy Peach Smoothie
•And much more!

By the end of this book, you will have learned about dozens of fulfilling and delicious breakfast recipes that you can try at home while sticking to the keto diet. Free on Kindle.

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Free: Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness

Make Fitness A Priority: 30 tips to elevate your life through fitness
In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Every day there are more and more predators popping up who are making millions of dollars, preying upon a person’s deep desire to look and feel better. They are selling weight loss products and performance-enhancing products that will, ultimately, only lead to temporary success. Likely, none at all. Promises of fast results with little or no effort can cloud the judgment of even the smartest and most cautious of consumers.

These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the amount of information available to you is overwhelming. Doing too much, too fast, will lead to burn out and failure to change.

Take your time to wander slowly through these pages, as it fits in your life. Read one tip per week or per day, as it suits you. Take the time to focus, meditate upon and implement them because, as we said before, small consistent changes will build your path to feeling your best. Find your strength, you were built to not only succeed, but never settle. You were built to Elevate. Free on Kindle.
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Added Sugars – The Slow Poison

Added sugars- The slow poison
• Worried about your large Waistline & Belly fat?
• Are you suffering from Metabolic disorders like Obesity and Type-2 diabetes?
• Do you want to look TEN YEARS YOUNGER than your actual age?
• Do you have cravings & addiction for sugary sodas, fizzy drinks, energy drinks, diet cokes & chocolates?

If your answer is a collective YES, then you have a simple solution.
Just switch to these **14 Natural Sweeteners** and Transform Your Life forever!  $2.99 on Kindle.

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Prepare Yourself For Kamasutra Like Sex

Prepare Yourself For Kamasutra Like Sex

Learn how to get your body in shape to fully enjoy your sex life. This book will give you simple and easy guidelines to change your diet, exercise and breathing exercise routine to maximize your stamina and libido. $2.99 on Kindle.

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Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity

Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity
What if you could sleep better, reduce stress, feel more alive, and have more control over your health? In this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed, and develop diseases. Discover how to create radiant health with the best from Ayurveda, Yoga, and modern science. $0.99 on Kindle.

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Fighting Back

Fighting Back

A short read of a long story. This is about my battle with a stroke, a heart attack, and cancer. It is not a pat me on the back book. It is more a literary learning curve, possibly a work of prevention for some, or a confidence coach for you or a loved one recovering or fighting one of the above $3.99 on Kindle.

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How the Brain Thinks

How the Brain Thinks
Calling on new research in neuroscience and a new interpretation of old ideas, this book tackles the age-old questions of how thinking, consciousness and emotion happen. It is a fascinating, highly readable introduction to our complex inner world, while at the same time offering fresh insights into the problem of how matter produces mind. $0.99 on Kindle.

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Eat So What! The Power of Vegetarianism

Eat So What! The Power of Vegetarianism
Are you vegetarian since birth or practicing vegetarianism for health issues? Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy.

Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems.

Eat So What! The Power of Vegetarianism is the Nutrition Guide For Weight Loss, Disease Free, Drug-Free, Healthy Long Life. $0.99 on Kindle.

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What’s Wrong With My Body Now? Tools for Living with Autoimmune Mysteries and Chronic Pain

What’s Wrong With My Body Now? Tools for Living with Autoimmune Mysteries and Chronic Pain
My discoveries and insights may help if you, or someone you love, has a hyperactive immune system, allergies, or chronic pain. This book describes the non-traditional tools that I use to manage my runaway immune activity. Some of these tools and ideas might provide you with comfort and support while your immune system works on a Coronavirus infection.

This body had a defective immune system when I moved in so immune hyperactivity has been a lifelong affliction for me. Immune system responses can affect different body areas but the system uses the same mechanisms whether it is working on a toxin or a virus. The Autoimmune reactions made me feel like I always had some degree of the flu, along with its overall achy pain and fatigue. But doctors wouldn’t help me because it was much easier for them to say that “it’s just in your head.”

Since a magic pill wasn’t available, I found tools that I could use to actively manage the reactions’ effect on my life and to make this body as comfortable as is possible. The book includes chapters about Autoimmune and allergic reactions, using food as medicine for IBS, essential oils, cold therapy, medical marijuana, PTSD, and dog allergies. It also has a Resources chapter with links to supplemental information and personal stories from people with similar experiences.

My immune reactions have included a mini-stroke and a heart arrhythmia episode with a near-death experience, which is described in the book. As we are all exposed to higher levels of chemical toxicity and viruses, those of us with sensitive immune systems are experiencing illnesses that could be a harbinger for people with healthy bodies. $0.99 on Kindle.

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Free: Get Healthy

Free: Get Healthy
Why a high-fiber, whole-food, plant-based diet may be the best diet for excellent health and permanent weight loss. A unique motivational program with many links to short videos. A radically simple way to prepare healthy, satisfying meals using frozen vegetables and a microwave oven. Free on Kindle.

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The Vail Method

The Vail Method
Dr. Matt Ehrlich’s lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich’s Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine. $1.99 on Kindle.

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More Than A Diet Book: 7 Steps I Took to Lose 40 lbs, Find Joy and Peace Even While Working 40 Hours (Never Stop Learning Lifestyle Series)

More Than A Diet Book: 7 Steps I Took to Lose 40 lbs, Find Joy and Peace Even While Working 40 Hours (Never Stop Learning Lifestyle Series)

Are you overweight and feeling overwhelmed about which direction to go? Are you tired of trying and failing the latest sure weight loss programs that leave you weighing more than you started? Tired of feeling like a prisoner to your diet but don’t have the time to fix it? Just know that you are not alone. We all are struggling with these same issues of improving our diet and health. As we age and take on more responsibilities, it becomes difficult to eat healthy in a way that fits into our lives.

Its time to escape your internal prison and start living your best life now, and you hold the key. Here is the bottom line: No one is coming to fix your diet and save you. To change your nutrition and health is 100%, your responsibility. Here is another fact: You can accomplish amazing things that you set your mind to achieving; it all starts with you changing how you think. Anything that you think about consistently, you will act out in your life. Anything that you do invariably will lead to habit formation, which is how you became a prisoner to your diet in the first place, bad nutrition ideas. So if you are up to here with feeling defeat, overweight, depressed, and overwhelmed, you can become your self-health coach and make it out. $0.99 on Kindle.

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Sickened: How the Government Ruined Healthcare and How to Fix It

Sickened: How the Government Ruined Healthcare and How to Fix It

Are you afraid you won’t be able to afford an unexpected medical bill in 2020? Are you working just to pay for your health insurance? Have either kept you up at night?

There’s a better way! go from Anxiety ~> Empowered with Shawn’s practical 6-Step Solution. Bringing hope to so many to #ThinkOutsideTheSystem because #OptimalHealthMatters. #ItsTime. $0.99 on Kindle.

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The 7 Day Yogic Detox – Body

The 7 Day Yogic Detox – Body
The present-day approach to detox, as a ‘physical cleansing through liquid diet’ is a very simple, primitive and a one-dimensional look at a much more intricate healing technique, which could have miraculous health benefits when done properly.

Yogic Detox takes a more complex, multi-dimensional approach to detox, viz, body detox (physical detoxification, the scope of this book), mind detox and spirit detox. $0.99 on Kindle.

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Take Command of Your Total Health: A Woman’s Guide to Fearless Aging

Take Command of Your Total Health: A Woman’s Guide to Fearless Aging

You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out!

It’s never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of “Take Command of Your Total Health: A Woman’s Guide to Fearless Aging.” You’ll discover that only about 10 percent of your ill-health is determined by genetics.

* Make YOU your top priority with no apologies
* Heal from past traumas to establish a deeper connection with self
* Find your inner doctor using your intuition when dealing with health issues
* Use functional medicine to uncover the root cause of your health challenges
* Live with clear intention and eliminate negative people and influences from your life $0.99 on Kindle.

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What To Do When Online Dating Sends You Running For Cover

What To Do When Online Dating Sends You Running For Cover

Find true love with the right man and end the cycle of meeting and dating losers!

The issue isn’t with online dating, it’s with not knowing exactly what type of man you’re looking for and then being able to articulate that in a way that weeds out the players.

That’s why I wrote When Online Dating Sends You Running for Cover! $0.99 on Kindle.

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