Health to Vitality: Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself to Create a Life of Vitality & Fulfillment

Health to Vitality: Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself to Create a Life of Vitality & Fulfilment

Our current healthcare system is not designed to create vitality for us. The foundation and principles are focused on keeping us alive and making sure we survive. Although it has proven to be capable of keeping us alive, it does so at a high price, both financially and by creating dependency on it.

The solutions offered by our current medical model are focused on symptoms and mostly result in surgeries, medications, or some type of never-ending therapy.

Health to Vitality empowers you to take your well-being to a whole new level, physically, systemically, and mentally. No more coping, settling, and tolerating anything less than what is possible.

It’s never too late to change the trajectory of your life. The principles in this book have helped thousands of individuals around the world to create a life of freedom, fulfillment, and vitality. Now it’s your turn. $0.99 on Kindle.
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Déjeuner: Unscrambling Fasting Diets for Health

Déjeuner: Unscrambling Fasting Diets for HealthEmpower yourself for disease prevention and weight loss with this provocative medical review on diets and fasting. $0.99 on Kindle.
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Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance

Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance

You can make positive changes that will have a powerful and lasting impact on your health and well-being…
What if you could see yourself in the future? Are you struggling with physical pain and emotional decline, robbing you of the opportunity to age well and enjoy life?

If the answer is yes or even maybe, don’t despair, there is hope. You CAN age well and feel great for years to come. And it doesn’t matter how old you are now.

Anyone can improve their health and impact how the second half of their life plays out. All you need is the right awareness and actionable steps to show you the way. In Age Well and Feel Great, Al Lyman shares with you the latest science, crucial practices, and practical tools that will help you discover how to:

Become truly healthy, so you can enjoy life until your very last day.
Avoid chronic diseases and physical breakdowns as you age.
Eat, sleep, and manage stress for good health and optimal aging.
Incorporate the most beneficial types of exercise into a busy schedule.
Build an aging belief system that encourages the ideal balance between self-acceptance and self-improvement. $2.99 on Kindle.
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Dr. Sebi’s Alkaline and Anti-Inflammatory Diet for Beginners: How to Naturally Reduce Inflammation and Boost Immunity for Life-Long Health | Alkaline Plant-Based Recipes, 28-Day Detox Plan & More!

Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners: How to Naturally Reduce Inflammation and Boost Immunity for Life-Long Health | Alkaline Plant-Based Recipes, 28-Day Detox Plan & More!

  • Discover More About Dr. Sebi’s Journey & Contribution To Embracing A Healthier Lifestyle
  •  Understand The Alkaline Diet Concept, Its Advantages, Principles & All Its Key Features
  • Find Out The Difference Between Detoxification & Body Cleansing
  • Learn How Dr. Sebi’s Method Can Aid You In Facing All Kinds Of Diseases & Chronic Ailments

Avoid Beginner’s Mishaps & Remember What Food You Should Exclude From Your Program When Starting Your Alkaline Diet $0.99 on Kindle

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DR. SEBI BIBLE: 10 Books in 1: The Ultimate Guide to a Disease-Free Life. Everything You Ever Need to Know About Dr. Sebi’s Alkaline Diet, Herb Selection, Treatments and Cures for Any Disease

DR. SEBI BIBLE: 10 Books in 1: The Ultimate Guide to a Disease-Free Life. Everything You Ever Need to Know About Dr. Sebi's Alkaline Diet, Herb Selection, Treatments and Cures for Any Disease
– Are you tired of filling your body with the chemicals of conventional Western Medicine?
– Wondering how you can cleanse and revitalize your system?
– Are you looking for natural remedies for common, yet annoying ailments?

If you answered “yes” to at least one of those questions, the Dr. Sebi Diet might be your best choice! $0.99 on Kindle.
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Free: Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients

Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients
No one needs to die! This book is about two doctors who used a treatment protocol early in the pandemic and early in treatment when conventional wisdom was not to provide any treatment to patients, send them home until they got sick and then go to the hospital where they were often put on ventilators – many of whom died. To the contrary, every patient these doctors treated early in the illness recovered and there were NO deaths. Over 300 5 star reviews on Amazon! Free on Kindle.
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Propolis The Natural Way to Prevent and Heal Infection: Fights Infection Including: Bacterial, Viral, Fungal, Parasitic, and More

Propolis The Natural Way to Prevent and Heal Infection: Fights Infection Including: Bacterial, Viral, Fungal, Parasitic, and More

The same thing that fights off the viral, bacterial, fungal, and parasitic invaders in a beehive is also effective for people! Propolis is scientifically proven to be a powerhouse against both common and puzzling viral and bacterial infections including the virus that causes the common cold. It’s the “whole family” strong, infection fighter! $0.99 on Kindle.
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DASH Diet for Beginners

DASH Diet for Beginners
47%, or 116 million adults in the United States have high blood pressure, or are taking medication to treat it. That’s almost 1 in 2 people. Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. $0.99 on Kindle.
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Free: Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!

Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why in this not so subtle guide to restoration, protection, and enhancement of our energies we go over not only the basic functions, but the optimisation of Hormonal, Dietary, and Neurological facilities of the body. Also the aim of facilitating healthy living through understanding of what ‘You Really Need’, to Thrive, Survive, and to K*ck *ss! Free on Kindle.
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Free: The DASH Diet Cookbook : Improve Your Health With Dash Diet Cookbook For Beginners. Quick And Easy Low Sodium Recipes To Lose Weight And Lower Blood Pressure. 21-Day Meal Plan

The DASH Diet Cookbook : Improve Your Health With Dash Diet Cookbook For Beginners. Quick And Easy Low Sodium Recipes To Lose Weight And Lower Blood Pressure. 21-Day Meal Plan
Do you want to know the secret to losing weight and keeping it off for good?

The DASH Diet has been proven time and again to be the best diet for overall health and weight loss. It’s based on healthy eating habits that will help you lose weight while still providing your body with all the nutrients it needs.

With over 50 recipes, this cookbook makes following the DASH Diet easy and delicious. You’ll find recipes for breakfast, lunch, dinner, snacks, sauces, and side dishes – plus vegan, vegetarian, and gluten-free recipes. All of the recipes are simple to follow with step-by-step instructions.

Purchase your copy of the DASH Diet Cookbook today! Free on Kindle.
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DBT Workbook For Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises To Help Teenagers & Adolescents Manage Stress, Anxiety, ADHD, Phobias & More

DBT Workbook For Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises To Help Teenagers & Adolescents Manage Stress, Anxiety, ADHD, Phobias & More
Unlock the power of Dialectal Behavior Therapy and arm your teen with the tools for emotional success with this complete workbook for managing anxiety, fear, ADHD, and more.

Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of Dialectal Behavior Therapy and how we can best equip today’s young people with the emotional tools they need to achieve balance, stability and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT and provide parents and teens alike with an invaluable tool for personal and emotional growth.

Are you ready to help your teen thrive with the power of DBT? Then grab your copy today! $0.99 on Kindle.
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The DASH Diet Weight Loss Blueprint: How to Stop Your Blood Pressure Medication for Good While Losing Inches off Your Waist

The DASH Diet Weight Loss Blueprint: How to Stop Your Blood Pressure Medication for Good While Losing Inches off Your Waist
No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash. The DASH diet includes a 21-day customizable meal plan with 30 flavorful recipes that cover everything from Caribbean jerk shrimp to chocolate peanut butter smoothies. $0.99 on Kindle.
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Strength Training over 40 + Macro Diet + Healthy Eating For Men

Strength Training over 40 + Macro Diet + Healthy Eating For Men
Discover how to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Plus as a bonus, you‘ll also get 2 additional books: “Macro Diet” and “Healthy Eating for Men” to help you to stay fit without sacrificing your favorite foods. $1.99 on Kindle.
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Banking With Your Liver: Why You Need To Stop Eating Cash

Banking With Your Liver: Why You Need To Stop Eating Cash

The only book that explains the key to removing fat from your body is depleting your liver’s glycogen stores. Learn how to lose fat by not eating cash and by banking with your liver instead! $9.99 on Kindle.
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Free: Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs

Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs

Are you struggling with trusting yourself? Do you feel limited—both mentally and physically? “I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the catalyst for me to realize I am limitless, and so are you!”

Kettlebell Catalyst, by kettlebell specialist and entrepreneur Colleen Conlon, is a study in how physical exercise can lead to mental resilience. While the book discusses Kettlebell training, she mainly focuses her writing on Hardstyle Kettlebell Technique. The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.

Complete with true stories from women who have been where you are now and made it through to the other side with the help of the Kettlebell, this guide is designed to be both educational and motivational. If you have trouble staying present in the moment or listening to your body, this technique will help you reconnect your mind to your body because it involves fast motions with heavy equipment—which means you have to focus to avoid injury.

In the pages of this book, you’ll discover:
Colleen’s story, from overcoming mental blocks to breaking a world record
Informative and practical basics of Hardstyle Kettlebell Technique
Inspirational stories and testimonials from a diverse set of women
Skill-building exercises and drillsWhether or not the Kettlebell is right for you

If you’re looking for a thorough understanding of how Kettlebell concepts can be applied to your everyday life, this is the book for you! Free on Kindle.
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An Ounce of Prevention is Worth More Than You can Imagine

An Ounce of Prevention is Worth More Than You can Imagine

“An Ounce of Prevention Is Worth More Than You Can Imagine” is a wake-up call for taking preventive healthcare and safety seriously. Accidents happen and people develop terminal illnesses and that is just a part of living. The TRUTH is however, many of these can be prevented.

Will everything in this book be new information? Certainly not and in fact, you probably are aware of most of the content. The problem is that we do not practice what we know we need to do to reduce our risks.

That is what we are trying to do, get people to stop and think. In this book, we cover:

· What risk is all about and how to keep from increasing it.
· The effort of prevention vs the possible outcomes
· Creating a safety conscious family; teaching your children about safety.
· Don’t procrastinate and the need for consistency

There are also sections on:

· Safety in the home; fires, falls, electricity
· Infant and child safety
· Safety for the elderly
· AUTOMOBILE Safety

We also cover:

· Preventive healthcare
· Screenings
· Diet and exercise
· Vaccines and immunizations

I really enjoyed writing this book and am looking forward to getting our message out. You can be a part of that as well. Read and digest what prevention is all about and spread the news. Our goal; to save lives and prevent as many accidents and illnesses as possible and the grief and suffering that accompany them.

“The only good accidents or illnesses are the ones you prevent.” $3.00 on Kindle.
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Free: Foods That Can Help With Diabetes (what they can do for me)

Foods That Can Help With Diabetes (what they can do for me)

This book is about helping you to manage your diabetes. Each year the number of people diagnosed with having diabetes keep going up. Doctors keep prescribing medicine that may control the symptoms but damage other organs in your body. If your like me then you don’t like having to take medications every day. So i put this book together for you. I will give you alternative medicines (food) that can help manage your diabetes. Free on Kindle.
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Free: Inside is Outside: How stomach acid plays an essential role in Leaky Gut and why the Gastro-Test® is the missing link in diagnosing and treating the root causes of a host of symptoms.

Inside is Outside: How stomach acid plays an essential role in Leaky Gut and why the Gastro-Test® is the missing link in diagnosing and treating the root causes of a host of symptoms.

For over three decades, Dr. Tim McCullough has helped thousands of patients find their way back to health by diagnosing and treating the most common root cause of symptoms: Leaky Gut. Written for patients and doctors from any background, Inside Is Outside offers an approachable guide to how the breakdown of the digestive system is often the key driver of chronic illness, why stomach acid plays an essential role in gut health, and how to heal and repair Leaky Gut.

Much like our skin protects us from the outside world, our intestinal wall keeps the “outside” world (such as food, viruses, and toxins) separate from “inside” our bodies. Without sufficient stomach acid, the body cannot properly break down food or eliminate dangerous pathogens, such as viruses and toxins. Over time, this damages the intestinal wall, allowing substances to leak into the bloodstream and triggering the body’s immune system, which launches an attack. If this keeps happening day after day, week after week, and year after year, the result of this dysfunction is illness, often in the form of varied and seemingly unrelated symptoms from fatigue and digestive problems to rashes and pain.

Medical schools teach doctors the dangerous myth that patients often have too much stomach acid and that antacids are the cure for conditions such as reflux or indigestion; in reality, most people make too little stomach acid. Few doctors actually test stomach acid levels because, until recently, diagnostic testing was expensive and time-consuming or simply unavailable. Now, the Gastro-Test® can provide direct measurement of stomach acid levels in under 20 minutes. This simple, inexpensive, and easy-to-use test is the missing link to the accurate diagnosis and treatment of one of the most overlooked causes of illness: deficient hydrochloric acid in the stomach.

The bottom line is that you cannot feel well if you do not have a properly functioning digestive system—this is the key to health. Rather than suppressing or covering up symptoms, we can correct underlying dysfunction and support the body in healing itself, starting in the gut. For those who have been suffering from debilitating symptoms or who are looking for relief for patients or loved ones, don’t lose hope; there is always an answer. Free on Kindle.
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