Transform your body at home with this illustrated Wall Pilates workout for women! Skip the gym and pricey instructors get fit with 50 beginner-to-advanced exercises by expert Evi Matonis. Enjoy 120+ illustrations, 50 videos, a 28-day ab challenge, six tailored plans, and a bonus nutrition guide. Ready to start? $9.99 on Kindle.
The Definitive Barbara ONeill Natural Remedies Collection is your essential guide to achieving optimal health and lasting wellness. Drawing on the profound teachings of renowned health educator Barbara ONeill, this comprehensive collection offers a treasure trove of natural remedies and lifestyle practices designed to address a wide range of health concerns.
Inspired by her own journey of transformation through ONeills teachings, Rosemary shares valuable insights and encouragement to help you on your path to wellness.
Inside, you’ll discover how to naturally boost your immune system, achieve digestive harmony, balance your hormones, detoxify your body, and address chronic conditions using safe, effective, and time-tested natural solutions that promote long-term healing.
Enjoy the Audio Version to immerse yourself in the wisdom of natural healing anytime, anywhere. Whether at home, in the car, or on a walk, this audio version makes it easy to continue learning and growing on your journey to better health.
Take the first step toward a healthier, more vibrant life with The Definitive Barbara ONeill Natural Remedies Collection your ultimate guide to embracing the power of nature and reclaiming your vitality.
Free on Kindle.
Untie Your Knots is your gentle guide to somatic therapy, a powerful yet approachable method to healing emotional pain and reclaiming your well-being simply using the wisdom of your body. Free on Kindle.
Are You Struggling with Overthinking and Negative Thoughts?
Looking to Cultivate Inner Peace and Emotional Intelligence?
The Art of a Quiet Mind with Positive Psychology is exactly what you need. This comprehensive guide provides step-by-step instructions and effective techniques to help you achieve emotional resilience and inner calm. Free on Kindle.
Looking to resolve that nagging back pain nobody believes you have? Chris Kidawski injured his back at 22 years young and every practitioner he saw said the same thing, “You’re fine.” As a result Chris discovered an entire world the rest of medicine refuses to believe in. If you’ve been struggling with back pain nobody can figure out, this book is for you! Free on Kindle.
You can improve your physical and mental health no matter what age you are. Even if you have limited mobility or you’re struggling with illness, chair exercises combined with good nutrition and wellness practices will have you feeling stronger and more optimistic than you’ve felt in years.
Dont let a number dictate your experience of your golden years a few simple changes will make sure you stay vibrant and living your best life all while feeling flexible, relaxed, and tension free. $1.99 on Kindle.
“5-Minute Core Exercises for Seniors” by Michael Smith offers gentle, low-impact workouts designed to enhance strength, balance, and posture. Perfect for seniors and those with mobility restrictions, this guide provides detailed instructions and practical tips. Empower yourself to lead a more active, independent life with exclusive bonuses included. $0.99 on Kindle.
Does your mind run wild when your partner takes a bit too long to text back?
Do you find yourself creating elaborate stories about their whereabouts, none of them good?
If constant overthinking is turning your happy relationship into a battlefield, you’re not alone.
This book will be your lifeline.
This guide is packed with practical strategies to help you break free from these negative thought patterns.
Take the first step towards a calmer, more fulfilling relationship today. $0.99 on Kindle.
“The Gut Revolution” Book is a step-by-step proven blueprint that harnesses the power of the gut for lasting immune health, improved mood, and weight control.
Leveraging Dr. Bisharas discovery of why children survived COVID due to the composition in their gut, this book unlocks the power of how the gut holds the key to human longevity.
Tap into your Gut-Brain connection and learn how to eat the foods that will naturally optimize your mood and cognitive function.
Change your gut. Change your life. Join the revolution today! Free on Kindle.
Have you suffered minor to severe health issues after one or more mRNA shots, namely Covid-19 or flu shots? Were you aware there is now forensic proof since August 2022 of heavy metals found in all Covid shot formulas? This short book describes how the author discovered years before from intentional heavy metal poisoning how to eliminate all allergies and illnesses with the help of a renown Ph.D. toxicologist. You too can restore your health by safely removing all toxins and nano tech from the body, repair damaged DNA and the same natural detox element prevents viruses without the need of any medical injections. An important, lifesaving book filled with actual forensic test results, study links and more! $2.99 on Kindle.
Transform your body in just 28 days with “Chair Yoga for Weight Loss.” This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels all from the comfort of a chair. With easy-to-follow, illustrated exercises, you can achieve your fitness goals in just 10 minutes a day. Whether you’re a beginner or seeking a low-impact workout, this book offers a step-by-step plan to help you see real results. Each exercise is carefully designed to be effective yet gentle, making it ideal for all fitness levels.
Plus, you’ll receive a free bonus tracking journal download to monitor your progress and stay motivated throughout your journey. Say goodbye to exhausting workouts and hello to a more toned, energized you.
Start your 28-day transformation today and discover the power of chair yoga in achieving your weight loss goals! $0.99 on Kindle.
Exhausted by persistent symptoms and ineffective treatments? Discover freedom with The Resilience Reset. This revolutionary book by a leading medical expert delves into alternative medicine, revealing the limits of conventional treatments. Through engaging stories and research, explore natural remedies and holistic practices that connect mind, body, and spirit. Unlock your innate healing abilities and redefine resilience. Ditch prescription drugs and frequent doctor visits. Embark on a journey to optimal health and vitality. Transform your life get your copy now and unleash endless possibilities! $0.99 on Kindle.
Transform your body in just 28 days with “Chair Yoga for Weight Loss.” This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels all from the comfort of a chair. With easy-to-follow, illustrated exercises, you can achieve your fitness goals in just 10 minutes a day. Whether you’re a beginner or seeking a low-impact workout, this book offers a step-by-step plan to help you see real results. Each exercise is carefully designed to be effective yet gentle, making it ideal for all fitness levels. Plus, you’ll receive a free bonus tracking journal download to monitor your progress and stay motivated throughout your journey. Say goodbye to exhausting workouts and hello to a more toned, energized you. Start your 28-day transformation today and discover the power of chair yoga in achieving your weight loss goals! $0.99 on Kindle.
Embark on a Life-Transforming Journey
“Breaking the Chains: Overcoming Depression at Every Life Stage” is an illuminating guide that demystifies one of the most pervasive yet misunderstood mental health challenges of our time. This comprehensive book serves as an essential lifeline for anyone battling depression or seeking to support loved ones through their struggles.
Inspire Hope: Delve into chapter after chapter of insightful content, starting with a clear understanding of depression and its myriad forms. From childhood and adolescence to midlife crises and senior years, discover how depression manifests at every stage of life. Learn to identify early signs, dispel common myths, and recognise the critical importance of mental health at different life stages.
Ignite Curiosity: Engage with the profound knowledge shared by leading psychiatrists, therapists, and survivors. Explore the science behind depression and uncover the mind-body connection in “Physical Health and Depression”. Navigate through practical parenting strategies, coping mechanisms for teens, and the intricate balance of career and personal life pressures. This book leaves no stone unturned, offering holistic approaches, international perspectives, and innovative trends in mental health care.
Desire for Change: With chapters dedicated to medication, Cognitive Behavioral Therapy (CBT), mindfulness practices, and the vital role of support groups, this book empowers individuals to take actionable steps towards recovery. Real-life success stories and interview segments with survivors provide not just academic insights but heartwarming tales of triumph and resilience.
Actionable Steps: Discover practical tools like relapse prevention plans, digital tools for managing depression, and financial management strategies. Learn how educational institutions, workplaces, and community initiatives can create supportive environments conducive to mental wellbeing. By the time you reach the book’s conclusion, you’ll be equipped with daily habits and resilient mindset techniques to foster long-term wellbeing.
Embark on this transformative journey and break the chains of depression, step by step, for a brighter, healthier future. $9.99 on Kindle.
Are You Ready to Transform Spiritually?
Expand your concept of Spiritual Energy and discover your inner spirit and life’s purpose.
You are a spiritual being with free will, and you manifest your own spiritual future. But how do you do that? How do you take control of your life?
Whether you consider yourself spiritual or religious, you are a child of the Universe. Your very essence is spiritual energy. But we have forgotten we are one with the Universe. When we immerse ourselves in the physical world, we disconnect from our true selves. To rediscover joy, love, and inner peace, we must remember who we are.
Within the pages of Spiritual Energy and You, you’ll take a journey with Walter Broach, from the beginning of the Universe to the present day and beyond. Using his doctorate in Metaphysics and forty years of experience teaching metaphysical techniques, Walter gives a roadmap to a happier and healthier way for you to find love and joy in this life and the next.
Spiritual Energy and You will help you better understand yourself, strengthen your beliefs, and help you improve your life, both this one and the next one. This book is a must-read. $9.99 on Kindle.
Are you ready to transform your body and surprise your loved ones with a new, toned physique? Look no further than Wall Pilates Workouts for Women. This revolutionary guide is specifically designed for busy women who want to achieve remarkable fitness results in just 5 minutes a day, all from the comfort of their home.
Embark on a 28-day challenge that will redefine your approach to fitness. This book offers a structured program featuring Wall Pilates exercises, meticulously illustrated to ensure you perform each move correctly and effectively. Whether you’re a career-oriented professional or a family-focused mom, this regimen fits seamlessly into your hectic schedule, requiring minimal equipment just a wall! $0.99 on Kindle.
Are you ready to transform your body and surprise your loved ones with a new, toned physique? Look no further than Wall Pilates Workouts for Women. This revolutionary guide is specifically designed for busy women who want to achieve remarkable fitness results in just 5 minutes a day, all from the comfort of their home.
Embark on a 28-day challenge that will redefine your approach to fitness. This book offers a structured program featuring Wall Pilates exercises, meticulously illustrated to ensure you perform each move correctly and effectively. Whether you’re a career-oriented professional or a family-focused mom, this regimen fits seamlessly into your hectic schedule, requiring minimal equipment just a wall!
The exercises in Wall Pilates Workouts for Women target key areas like the abs and glutes, promising not only physical transformation but also enhanced flexibility and mental well-being. Imagine sculpting a top model physique without the need for a gym membership or extensive time commitments. Each days workout is designed to be efficient yet powerful, allowing you to see and feel the results quickly.
What sets this book apart is its practicality and clarity. Unlike other fitness guides that often confuse with unclear instructions or overly complicated routines, this book provides easy-to-follow exercises complemented by vivid illustrations. You’ll never have to guess how to execute a move or wonder if you’re doing it right.
Within just 28 days, you’ll witness a significant improvement in your core strength, overall fitness, and confidence. This book is more than just a workout plan; it’s a gateway to a healthier, more empowered you. With Wall Pilates Workouts for Women, you’ll learn to maintain a consistent fitness routine, achieve long-term health benefits, and enjoy the mental uplift that comes with physical wellness.
Join the thousands of women who have already started their journey to a fitter, more vibrant self. Take the challenge, commit to 5 minutes a day, and unveil the best version of yourself. Your new, stunning physique is just a wall away. $0.99 on Kindle.
Easy Illustrated Chair Exercises for Seniors: Beginner-Friendly, Step-By-Step Routines to Improve Flexibility, Balance, Mobility, and Strength for Adults Over 60.
Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! – Easy, Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your 60s
Step-by-step guidance: Clear, illustrated step-by-step instructions for each exercise make it easy for you to follow along and perform movements with confidence
$1.99 on Kindle.
Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making fitness accessible to everyone.
5-Minute Chair Yoga for Weight Loss introduces chair yoga as a low-impact, accessible form of exercise. With illustrated routines and practical tips, you can easily integrate these short workouts into your daily life. Whether you are at home, in the office, or anywhere else, chair yoga helps you stay active and healthy without demanding a significant time investment.
The book goes beyond exercises to include delicious, healthy recipes that support weight loss without extreme dieting. By combining physical activity with balanced nutrition, this holistic approach ensures lasting health improvements. The routines are designed to be versatile and suitable for all fitness levels, allowing you to perform them anywhere, anytime.
This comprehensive guide emphasizes the importance of integrating quick, effective routines into your busy schedule. It provides clear, step-by-step instructions that make it easy to follow and understand. The focus is on creating a sustainable fitness routine that minimizes the risk of injury while promoting overall well-being.
5-Minute Chair Yoga for Weight Loss is perfect for busy adults, office workers, parents with limited time, and older adults seeking safe, effective exercise options. It appeals to those who value practicality, simplicity, and safety in their fitness routines. This book makes wellness achievable for everyone, especially those with sedentary lifestyles or physical limitations.
Start your journey to a healthier, happier you with 5-Minute Chair Yoga for Weight Loss. This book is not just an exercise guide; its a lifestyle change. $0.99 on Kindle.
Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making fitness accessible to everyone.
5-Minute Chair Yoga for Weight Loss introduces chair yoga as a low-impact, accessible form of exercise. With illustrated routines and practical tips, you can easily integrate these short workouts into your daily life. Whether you are at home, in the office, or anywhere else, chair yoga helps you stay active and healthy without demanding a significant time investment.
The book goes beyond exercises to include delicious, healthy recipes that support weight loss without extreme dieting. By combining physical activity with balanced nutrition, this holistic approach ensures lasting health improvements. The routines are designed to be versatile and suitable for all fitness levels, allowing you to perform them anywhere, anytime.
This comprehensive guide emphasizes the importance of integrating quick, effective routines into your busy schedule. It provides clear, step-by-step instructions that make it easy to follow and understand. The focus is on creating a sustainable fitness routine that minimizes the risk of injury while promoting overall well-being.
5-Minute Chair Yoga for Weight Loss is perfect for busy adults, office workers, parents with limited time, and older adults seeking safe, effective exercise options. It appeals to those who value practicality, simplicity, and safety in their fitness routines. This book makes wellness achievable for everyone, especially those with sedentary lifestyles or physical limitations.
Start your journey to a healthier, happier you with 5-Minute Chair Yoga for Weight Loss. This book is not just an exercise guide; its a lifestyle change that empowers you to become the best version of yourself, regardless of how busy your life may be. Embrace the benefits of chair yoga and take the first step towards achieving your health and fitness goals today. $0.99 on Kindle.
Imagine using simple 5 to 10 minute exercises that give you a flat stomach, pain-free back and strong body. What if you could jump out of bed in the morning, touch the floor and feel self-confident in your abilities and looks?
As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows and podcasts.
Written by a former marathon runner, paratrooper and personal trainer now in his 60’s, Flat Gut After 50 offers you methods to having a strong, flat stomach for the rest of your life.
Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline and matching the strength and endurance of a person half your age. $0.99 on Kindle.
Discover the Healing Power of Nature
Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging blend of historical anecdotes and cutting-edge research, this book is your passport to a healthier, more harmonious life.
Dive into the Introduction, where the magical world of plants is first unveiled, setting the stage for a deep dive into the art and science of herbal remedies. From the Power of Plants to the modern resurrection of Herbal Healing, each chapter is meticulously crafted to intrigue, educate, and inspire. As you turn the pages, you’ll discover chapters dedicated to powerful healers like Active Manuka Honey and Aloe Vera, revealing how these natural wonders can soothe stomach ulcers, improve skin health, and bolster your immune system.
Chapter 6 focuses exclusively on Herbal Remedies for Digestive Health, a critical aspect so many struggle with in today’s fast-paced world. The journey continues through chapters devoted to enhancing immunity, managing pain and inflammation, reducing stress and anxiety, and addressing specific health concerns of women and men. This book doesn’t just tell you about the herbs; it shows you how to incorporate them into your daily routine for a tangible improvement in your quality of life.
Whether you’re a seasoned herbalist or a curious newcomer, “Nature’s Cure” offers something for everyone. With easy-to-follow preparation and dosage guidelines, safety tips, and a glossary of terms, this book ensures you have all the knowledge at your fingertips to make informed decisions about your health. By the time you reach the Conclusion, you’ll have gained more than just insight into natural remedies; you’ll have embraced the concept of Nature’s Pharmacy for a healthier life.
Don’t miss this opportunity to transform your approach to health and wellness. “Nature’s Cure: Healing the Body with Herbal Remedies” is more than just a book; it’s a companion for a lifetime of vitality and well-being. Open its pages and step into a world where health is nurtured by the gentle, yet powerful hands of nature. $4.99 on Kindle.
Boost your fitness with our 10-minute daily chair exercises. Developed by PrimeLife Wellness and physiotherapist Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength, flexibility, and well-being. No gym needed! $1.99 on Kindle.
Discover the Healing Power of Nature
Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging blend of historical anecdotes and cutting-edge research, this book is your passport to a healthier, more harmonious life.
Dive into the Introduction, where the magical world of plants is first unveiled, setting the stage for a deep dive into the art and science of herbal remedies. From the Power of Plants to the modern resurrection of Herbal Healing, each chapter is meticulously crafted to intrigue, educate, and inspire. As you turn the pages, you’ll discover chapters dedicated to powerful healers like Active Manuka Honey and Aloe Vera, revealing how these natural wonders can soothe stomach ulcers, improve skin health, and bolster your immune system.
Chapter 6 focuses exclusively on Herbal Remedies for Digestive Health, a critical aspect so many struggle with in today’s fast-paced world. The journey continues through chapters devoted to enhancing immunity, managing pain and inflammation, reducing stress and anxiety, and addressing specific health concerns of women and men. This book doesn’t just tell you about the herbs; it shows you how to incorporate them into your daily routine for a tangible improvement in your quality of life.
Whether you’re a seasoned herbalist or a curious newcomer, “Nature’s Cure” offers something for everyone. With easy-to-follow preparation and dosage guidelines, safety tips, and a glossary of terms, this book ensures you have all the knowledge at your fingertips to make informed decisions about your health. By the time you reach the Conclusion, you’ll have gained more than just insight into natural remedies; you’ll have embraced the concept of Nature’s Pharmacy for a healthier life.
Don’t miss this opportunity to transform your approach to health and wellness. “Nature’s Cure: Healing the Body with Herbal Remedies” is more than just a book; it’s a companion for a lifetime of vitality and well-being. Open its pages and step into a world where health is nurtured by the gentle, yet powerful hands of nature.
$4.99 on Kindle.
The best weight loss book ever written, as it deals directly and intimately with keeping the weight off for life. $0.99 on Kindle.
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