More Than A Diet Book: 7 Steps I Took to Lose 40 lbs, Find Joy and Peace Even While Working 40 Hours (Never Stop Learning Lifestyle Series)

More Than A Diet Book: 7 Steps I Took to Lose 40 lbs, Find Joy and Peace Even While Working 40 Hours (Never Stop Learning Lifestyle Series)

Are you overweight and feeling overwhelmed about which direction to go? Are you tired of trying and failing the latest sure weight loss programs that leave you weighing more than you started? Tired of feeling like a prisoner to your diet but don’t have the time to fix it? Just know that you are not alone. We all are struggling with these same issues of improving our diet and health. As we age and take on more responsibilities, it becomes difficult to eat healthy in a way that fits into our lives.

Its time to escape your internal prison and start living your best life now, and you hold the key. Here is the bottom line: No one is coming to fix your diet and save you. To change your nutrition and health is 100%, your responsibility. Here is another fact: You can accomplish amazing things that you set your mind to achieving; it all starts with you changing how you think. Anything that you think about consistently, you will act out in your life. Anything that you do invariably will lead to habit formation, which is how you became a prisoner to your diet in the first place, bad nutrition ideas. So if you are up to here with feeling defeat, overweight, depressed, and overwhelmed, you can become your self-health coach and make it out. $0.99 on Kindle.

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Sickened: How the Government Ruined Healthcare and How to Fix It

Sickened: How the Government Ruined Healthcare and How to Fix It

Are you afraid you won’t be able to afford an unexpected medical bill in 2020? Are you working just to pay for your health insurance? Have either kept you up at night?

There’s a better way! go from Anxiety ~> Empowered with Shawn’s practical 6-Step Solution. Bringing hope to so many to #ThinkOutsideTheSystem because #OptimalHealthMatters. #ItsTime. $0.99 on Kindle.

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The 7 Day Yogic Detox – Body

The 7 Day Yogic Detox – Body
The present-day approach to detox, as a ‘physical cleansing through liquid diet’ is a very simple, primitive and a one-dimensional look at a much more intricate healing technique, which could have miraculous health benefits when done properly.

Yogic Detox takes a more complex, multi-dimensional approach to detox, viz, body detox (physical detoxification, the scope of this book), mind detox and spirit detox. $0.99 on Kindle.

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Take Command of Your Total Health: A Woman’s Guide to Fearless Aging

Take Command of Your Total Health: A Woman’s Guide to Fearless Aging

You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out!

It’s never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of “Take Command of Your Total Health: A Woman’s Guide to Fearless Aging.” You’ll discover that only about 10 percent of your ill-health is determined by genetics.

* Make YOU your top priority with no apologies
* Heal from past traumas to establish a deeper connection with self
* Find your inner doctor using your intuition when dealing with health issues
* Use functional medicine to uncover the root cause of your health challenges
* Live with clear intention and eliminate negative people and influences from your life $0.99 on Kindle.

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What To Do When Online Dating Sends You Running For Cover

What To Do When Online Dating Sends You Running For Cover

Find true love with the right man and end the cycle of meeting and dating losers!

The issue isn’t with online dating, it’s with not knowing exactly what type of man you’re looking for and then being able to articulate that in a way that weeds out the players.

That’s why I wrote When Online Dating Sends You Running for Cover! $0.99 on Kindle.

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The Sugar Demons

The Sugar Demons

The Sugar Demons covers my entire journey from realizing I have an addiction, to the “Ah-ha!” moments that put me back in control of my life. In this book, you’ll learn:

-The key breakthrough that gave me the edge I needed in my battle with addiction.
-My step-by-step plan for breaking sugar addiction.
-How I reduce cravings until they are silent.
-Why “discipline” and “willpower” are ineffective.
-A list of (optional) supplements to “hack” your body out of its dependence on sugar.
-How to control your food environment so it doesn’t control you. $0.99 on Kindle.

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Free: Say Goodbye to Indigestion and Heartburn Forever

Free: Say Goodbye to Indigestion and Heartburn Forever
Are you suffering from pain and discomfort right after eating? Do you feel bloated,lethargic and tired even after hours of eating? Then this short book will be of immense help to you. Have a glance at the natural remedies and tips for Indigestion and Heartburn in this book to help reduce discomfort and pain.

Indigestion is a debilitating digestive system disorder that occurs when stomach acidic content flows back into the esophagus. It’s the most common issue which involves a feeling of burning and bloating, accompanied by abdominal pain.

Heartburn — one of the symptoms you may experience with indigestion. Although indigestion & heartburn is not a life-threatening issue, it might affect your quality of life.

These can be triggered due to several things including food, drink, smoking, or medication. So, it’s vital to opt for certain lifestyle changes to avoid serious complications in the future. Well, many cases of indigestion and heartburn can be averted with proper diet, exercise, and important lifestyle modifications. “Say Goodbye to Indigestion and Heartburn Forever” provides useful and indeed easy-to-follow tips to prevent heartburn and digestive disorder — Easily& Effectively! If you’ve tried every treatment and still haven’t gotten any result, or you have read tomes but everything sounds confusing and you end up not knowing where to begin; read my short but comprehensive guide to find some natural remedies for indigestion and heartburn. Applying these natural solutions regularly can help reduce the intensity and frequency of acid reflux and strengthen your digestive system. Free on Kindle.

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Red Light Therapy: Miracle Medicine for Pain, Fatigue, Fat loss, Anti-aging, Muscle Growth and Brain Enhancement

Red Light Therapy: Miracle Medicine for Pain, Fatigue, Fat loss, Anti-aging, Muscle Growth and Brain Enhancement

Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy.

Red light therapy has been proven effective in over 50,000 scientific studies to date for dozens of diseases and conditions. The best part? Not a single negative side effect has been reported in the literature to date. $0.99 on Kindle.

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Tired and Hungry No More

Tired and Hungry No More
If you’re dealing with a health situation, a weight issue or simply want to feel better every day, Tired and Hungry No More was written for YOU!

Whether you’re mentally, emotionally or physically exhausted, or starving for more satisfaction in your life, Tired and Hungry No More will guide you through effective, easy-to-follow ways to make lasting positive changes in your life. $0.99 on Kindle.

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Tight Hip, Twisted Core: The Key To Unresolved Pain

Tight Hip, Twisted Core: The Key To Unresolved Pain

“If you’ve been everywhere and tried everything for hip, knee, ankle, or foot pain without success, read this book. Christine Koth is a talented Physical Therapist whose expertise I deeply trust. Through our years working together with patients, I’ve come to rely on her as the Sherlock Holmes of the team. Always striving to discover the core cause of complaints, she never stops until she finds ‘the why.’ Her keen eye for observation and ability to sense subtle imbalances led her to discover a major missing element to musculoskeletal complaints–the iliacus. Expanding my appreciation for the role of this muscle has shifted my approach and improved how I manage patients with musculoskeletal pain.”$1.99 on Kindle.
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Roads to Meaning and Resilience with Cancer: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

Roads to Meaning and Resilience with Cancer: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

Facing one’s mortality, patients with cancer develop an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. But, with time, reflection, and support from others, they develop resilience. Cancer patients often are not passive. Instead, they choose different strategies to maintain and restore their health. They also leverage a variety of approaches to cope better with their struggle. The book tells the stories of 39 patients with incurable lung cancer and aims to help patients, family, and healthcare providers understand the experience of living with cancer. The author is a family doctor, teacher, and researcher who is also a stage 4 lung cancer patient himself. $3.99 on Kindle.
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Roads to Meaning and Resilience with Cancer: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

Roads to Meaning and Resilience with Cancer: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

Facing one’s mortality, patients with cancer develop an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. But, with time, reflection, and support from others, they develop resilience. Cancer patients often are not passive. Instead, they choose different strategies to maintain and restore their health. They also leverage a variety of approaches to cope better with their struggle. The book tells the stories of 39 patients with incurable lung cancer and aims to help patients, family, and healthcare providers understand the experience of living with cancer. The author is a family doctor, teacher, and researcher who is also a stage 4 lung cancer patient himself. $0.99 on Kindle.

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Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! You’ll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go—and, more importantly, when to stop a pose or stretch before injuring yourself. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. $0.99 on Kindle.

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Beginners’ Guide to Fitness

Beginners’ Guide to Fitness
This book includes simple basic exercises for a beginner. It has some very good information that will educate the reader on different exercises they can do right at home. $1.99 on Kindle.

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Free: The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps

Free: The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps
This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don’t even realize it.

With a 95% failure rate the weight loss industry is failing you and it’s time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to make your weight loss dreams your new reality. You will not only lose the weight but you will gain confidence!

As a bonus this book also comes with downloadable links to workouts, a cookbook, worksheets and a weight loss meditation. Free on Kindle.

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War on Aging

War on Aging
When we reach a certain age?somewhere after 50?we sense a lot of changes going in our bodies and brains, and we wonder what we should be doing. Our grandparents and parents just accepted old age—and usually grew weaker and sicker—without questioning it.

Seniors today are not giving in to “old age.” We’re finding ways to work around limitations to stay as active as we can, no matter what. This book tells you how to live longer, wiser and enjoy a more fulfilling “heath span.”

It’s time to declare War on Aging! $0.99 on Kindle.

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Free: Making the Switch: How to Put Yourself First in a World That Tells You Not To

Free: Making the Switch: How to Put Yourself First in a World That Tells You Not To
In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first – and not just permission, she’ll show you how to do it, guilt-free.

Making The Switch from burnt out, out of shape, short-tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away.

This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went. Free on Kindle.

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Lean Body Without Diet

Lean Body Without Diet
Previously, like Hollywood celebrities, I followed alkaline, juice and smoothie diets for reducing weight, balancing the pH level, anti-aging and to avoid some health problems like arthritis and cancer. But as much as I did exercises and followed the diet, I faced some problems and found it difficult to reduce stubborn belly fat, then after detailed research and seeing results, I found the secret to losing weight without dieting, and I will share it with you in this book.

What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?

In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?$2.99 on Kindle.

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