Stop Stress Eating Now

Stop Stress Eating Now
Emotional eating taking over your life and ruining your self-esteem? Then keep reading to how you can Stop Stress Eating NOW!
Do you struggle to lose weight or keep it off?

Do you often reach for your favorite fatty comfort food whenever you feel happy or sad?

Do you wish you could put an end to your stress eating habits for good?

If you said YES to any of these questions, you’re in the right place!

Most importantly, you’re not alone.

Sought-after psychologist and bestselling author John Benson went through the cycle of losing weight and then gaining them all back. When he dug deeper, he found out why.

In “Stop Stress Eating Now: How to Overcome Emotional Eating Fast”, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today.

Here’s what you’ll get:
Uncover the root of your stress eating habits: The answer can be traced back all the way to your CHILDHOOD! Yes, unresolved childhood issues are a huge contributor to your emotional eating ways
Get to know the author better: Just like you, John Benson struggled with keeping a healthy weight as a kid. Read all about his story and see how he can help you achieve the same success
Know the signs: When you know what to look for, the better your chances of actually beating your emotional eating
Stop compulsive eating FAST: In this guide, you will uncover 10 proven ways to stop stress eating in just 30 days
And so much more!

Even if you’ve always struggled with your weight, that’s all about to change thanks to powerful, research-based insights, tips, and techniques that will get you from lethargic and overweight to energetic and overjoyed! $0.99 on Kindle.
amazon buy now

Déjeuner: Unscrambling Fasting Diets for Health

Déjeuner: Unscrambling Fasting Diets for HealthEmpower yourself for disease prevention and weight loss with this provocative medical review on diets and fasting. $0.99 on Kindle.
amazon buy now

Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance

Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance

You can make positive changes that will have a powerful and lasting impact on your health and well-being…
What if you could see yourself in the future? Are you struggling with physical pain and emotional decline, robbing you of the opportunity to age well and enjoy life?

If the answer is yes or even maybe, don’t despair, there is hope. You CAN age well and feel great for years to come. And it doesn’t matter how old you are now.

Anyone can improve their health and impact how the second half of their life plays out. All you need is the right awareness and actionable steps to show you the way. In Age Well and Feel Great, Al Lyman shares with you the latest science, crucial practices, and practical tools that will help you discover how to:

Become truly healthy, so you can enjoy life until your very last day.
Avoid chronic diseases and physical breakdowns as you age.
Eat, sleep, and manage stress for good health and optimal aging.
Incorporate the most beneficial types of exercise into a busy schedule.
Build an aging belief system that encourages the ideal balance between self-acceptance and self-improvement. $2.99 on Kindle.
amazon buy now

Intermittent Fasting for Women Over 60

Intermittent Fasting for Women Over 60
Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and a sedentary lifestyle for a lack of energy, brain fog, and weight gain, but it isn’t too late to reshape our bodies and minds to feel and look younger. I really struggled in my fifties with my health and as my sixties approached, and problems with hypertension and pre-diabetes plagued my life. My health improved drastically when I learned about and started intermittent fasting, and yours can too!

In INTERMITTENT FASTING FOR WOMEN OVER 60, you’ll discover:

· The benefits of intermittent fasting

· Choosing a method that works for you

· Tools and strategies for success

· Managing common challenges

· 21-day meal plan and recipes

· Simple exercises to supercharge weight loss and improve well-being

· And so more!

This book is for anyone struggling to improve their lifestyle. Whether you are retired, still working, or raising kids (and grandkids), the strategies described in this book will set the stage for a healthy transformation. You may have tried other diet plans, but we’ve included useable tools that will help you stay on track and accountable to the most important person – YOU!

Just click on “BUY NOW” to discover the incredible way intermittent fasting can improve your life. $0.99 on Kindle.
amazon buy now

Free: The Real Pandemic: Mentally Thrive Through Psychological Warfare

The Real Pandemic: Mentally Thrive Through Psychological Warfare
There is no denying that the Corona Virus pandemic had a far-reaching effect on humanity. One could potentially argue that the death toll was the least of the problems. Between crushing the economy, closing small businesses, laying people off, quarantining, closing schools, and not being able to visit family, our lives were turned upside down overnight. Children were no longer able to see their friends and were forced to wear masks all the time. No matter what political side of the fence you came from, there is no denying that this pandemic had a crippling effect on mental health. Suicide rates have increased in adults and children since the pandemic started. Depression and anxiety are worse than ever. If that is not bad enough, we have a major shortage of mental health care providers to help with this issue and long waiting lists to get into the ones we do have. In The Real Pandemic, alternative mental health options are discussed that allow you to not only heal during these tough times, but to thrive!
Free on Kindle.
amazon buy now

Dr. Sebi’s Alkaline and Anti-Inflammatory Diet for Beginners: How to Naturally Reduce Inflammation and Boost Immunity for Life-Long Health | Alkaline Plant-Based Recipes, 28-Day Detox Plan & More!

Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners: How to Naturally Reduce Inflammation and Boost Immunity for Life-Long Health | Alkaline Plant-Based Recipes, 28-Day Detox Plan & More!

  • Discover More About Dr. Sebi’s Journey & Contribution To Embracing A Healthier Lifestyle
  •  Understand The Alkaline Diet Concept, Its Advantages, Principles & All Its Key Features
  • Find Out The Difference Between Detoxification & Body Cleansing
  • Learn How Dr. Sebi’s Method Can Aid You In Facing All Kinds Of Diseases & Chronic Ailments

Avoid Beginner’s Mishaps & Remember What Food You Should Exclude From Your Program When Starting Your Alkaline Diet $0.99 on Kindle

amazon buy now

DR. SEBI BIBLE: 10 Books in 1: The Ultimate Guide to a Disease-Free Life. Everything You Ever Need to Know About Dr. Sebi’s Alkaline Diet, Herb Selection, Treatments and Cures for Any Disease

DR. SEBI BIBLE: 10 Books in 1: The Ultimate Guide to a Disease-Free Life. Everything You Ever Need to Know About Dr. Sebi's Alkaline Diet, Herb Selection, Treatments and Cures for Any Disease
– Are you tired of filling your body with the chemicals of conventional Western Medicine?
– Wondering how you can cleanse and revitalize your system?
– Are you looking for natural remedies for common, yet annoying ailments?

If you answered “yes” to at least one of those questions, the Dr. Sebi Diet might be your best choice! $0.99 on Kindle.
amazon buy now

Free: Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients

Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients
No one needs to die! This book is about two doctors who used a treatment protocol early in the pandemic and early in treatment when conventional wisdom was not to provide any treatment to patients, send them home until they got sick and then go to the hospital where they were often put on ventilators – many of whom died. To the contrary, every patient these doctors treated early in the illness recovered and there were NO deaths. Over 300 5 star reviews on Amazon! Free on Kindle.
amazon buy now

Meal Prep Recipes on a Budget | Healthy and Delicious Meal Prep Cookbook for Beginners (with Pictures!)

 Meal Prep Recipes on a Budget | Healthy and Delicious Meal Prep Cookbook for Beginners (with Pictures!)
How to create healthy and delicious meals without breaking the bank, even if you’re a novice in the kitchen.

Preparing meals ahead of time means you never have to ask what’s for breakfast, lunch, or dinner. In Meal Prep Recipes on a Budget, prep expert Zach Machin makes it easy to start (and stick with) a simple and affordable meal prep routine. With these recipes and beginner steps, you’ll have delicious, healthy meals on hand every day – no takeout required!

Creating mouth-watering dishes is easy with recipes like Italian Meatballs with Butternut Squash Marinara, Refried Black Bean Quesadillas, Pulled Chicken and Stuffed Sweet Potato, and many more to choose from. You’ll find nutritional information and dietary swap suggestions to help you get the most out of each recipe.

In this book, you’ll discover

• Better Than Takeout recipes – where you can create astounding renditions of classic takeout’s such as McDonalds, KFC, Chick-fil-A and many more.
• Meal prepping 101 – Get simple step by instructions on how to meal prep, prep-day guidance, shopping lists, storage info, and more.
• The unique ways to save money whilst prepping, so you have more to spend on the things you love.
• Diet-friendly dishes – Find nutrition facts with every recipe, along with handy labels to point you to vegetarian and vegan options.
• Recipes for the single most powerful weight loss diet, where you can become a fat burning machine whilst still in food heaven.
• Intricate and magnificent flavour profiles that will make you look forward to eating.
• Clean eating – Learn how to make a year’s worth of well-balanced meals from a variety of food groups and minimal processed, canned or frozen foods.
• Cuisines from across the globe – send your tastes buds on an adventure they will never forget.
• Weight loss – The healthy, portion-controlled meals in this book are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.
• Every recipe comes with the calories and macronutrients pre-counted – Prep meals with the right calories, fat, carbs, and protein you need to achieve the type of body you want.
• Exclusive insight on what macronutrients are, and what they mean for you.
• Room to customize – Introducing a variety of suggestions for swapping out ingredients that aren’t on hand.
• 100+ delicious meal prep recipes and tips

Yes, you really can keep costs down without sacrificing taste or your health!

“Meal Prep Recipes on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet.”

“The instructions in this book are so easy to follow that you will have success with it, even if you have always struggled to cook.”

Chef Machin has extensively worked on and perfected every recipe in this book, some of them have even taken years to get right. Rest assured, your meals will come out exploding with terrific flavour, every time.
$1.99 on Kindle.
amazon buy now

Plant Based Gut Health Book

Plant Based Gut Health Book

Did you know your gut health could be responsible for your gas, bloat, bad skin and even your bad moods? In fact, even your concentration and stubborn weight can benefit from some simple healthy gut habits. This book will show you the 11 simple steps to take for your overall health to substantially improve. $0.99 on Kindle.
amazon buy now

Propolis The Natural Way to Prevent and Heal Infection: Fights Infection Including: Bacterial, Viral, Fungal, Parasitic, and More

Propolis The Natural Way to Prevent and Heal Infection: Fights Infection Including: Bacterial, Viral, Fungal, Parasitic, and More

The same thing that fights off the viral, bacterial, fungal, and parasitic invaders in a beehive is also effective for people! Propolis is scientifically proven to be a powerhouse against both common and puzzling viral and bacterial infections including the virus that causes the common cold. It’s the “whole family” strong, infection fighter! $0.99 on Kindle.
amazon buy now

DASH Diet for Beginners

DASH Diet for Beginners
47%, or 116 million adults in the United States have high blood pressure, or are taking medication to treat it. That’s almost 1 in 2 people. Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. $0.99 on Kindle.
amazon buy now

Free: Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!

Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why in this not so subtle guide to restoration, protection, and enhancement of our energies we go over not only the basic functions, but the optimisation of Hormonal, Dietary, and Neurological facilities of the body. Also the aim of facilitating healthy living through understanding of what ‘You Really Need’, to Thrive, Survive, and to K*ck *ss! Free on Kindle.
amazon buy now

Dear Food, I Love You. I Hate You. Don’t Leave Me!: A Bible Study Program Designed to Help You Shatter Food Strongholds For Lasting Health and Joy

Dear Food, I Love You. I Hate You. Don't Leave Me!: A Bible Study Program Designed to Help You Shatter Food Strongholds For Lasting Health and Joy

Finally… the healthy eating Bible study you’ve been waiting for!

Using a blend of relevant scripture, clinically proven tools for success and priceless humor, Dear Food, I Love You. I Hate You. Don’t Leave Me! will help you achieve the vitality, confidence, and abundant life you long for.

As you progress through the material in this book, you be taken on the following journey:

Learn how food, emotions and your prayer life intersect
Explore listening for the Lord’s guidance when it comes to eating practices
How to break free from unhealthy food & food behavior
Incorporate practical prayer in your food and eating situations
Improve your mental, spiritual and physical health
Break free (and stay free) from food strongholds
Begin your Dear Food, I love you. I hate you. Don’t leave me! journey… and start feeling better today. $1.99 on Kindle.
amazon buy now

Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!

Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why in this not so subtle guide to restoration, protection, and enhancement of our energies we go over not only the basic functions, but the optimisation of Hormonal, Dietary, and Neurological facilities of the body. Also the aim of facilitating healthy living through understanding of what ‘You Really Need’, to Thrive, Survive, and to K*ck *ss! $2.99 on Kindle.
amazon buy now

Free: Simplify Your Health

Simplify Your Health
Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity… all with the evidence to back it up. Let’s not take our health for granted! Using the principles in Simplify Your Heath, you can live longer, age with dignity, and enjoy more of the beautiful things life has to offer. Free on Kindle.
amazon buy now

The Pain Relief Secret

The Pain Relief Secret
Discover the science of pain and how simple somatic exercises can help heal chronic pain without drugs or surgery. $0.99 on Kindle.
amazon buy now

Free: Is it IBS or Your DIET? A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome

Is it IBS or Your DIET?: A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome
Millions of people in the United States are suffering from IBS like symptoms. They are being diagnosed and treated as IBS.

The purpose of this book is to help these patients figure out what is causing their symptoms and take care of it. For the majority of them diet is the culprit and by recognizing and avoiding it one can put an end to future suffering.

In this book, more than 40 reasons are blamed and several real life examples illustrate how difficult it may be to find the cause if you are not knowledgeable about the pathophysiology of GI tract and digestion and absorption of food. Free on Kindle.
amazon buy now