Free: Intermittent Fasting

Intermittent Fasting: The simplest guide to master all the secrets of fasting and losing weight with intermittent + alternate-day+ and extended fasting
This is simple guide to master all the secrets of fasting and losing weight with intermittent + alternate-day+ and extended fasting.

Sneak Peak Of What You Will Learn:
The Various Ways To Fast: Intermittent, Alternate-Day And Extended Fasting
Who Can Benefit From Fasting And Who Wont
What To Expect When Starting A Fast
The Weight Loss Effects Of Fasting
And Much More…

So, what are you waiting for? $0.00 on Kindle

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Fibromyalgia and Anxiety

Fibromyalgia and Anxiety
Fibromyalgia is a common disease affecting about 3-6% of the world’s population of which 75-90% are women. There is no test to diagnose the condition. Most of the time, symptoms can be mistaken other organic pain disorders. But even with the right diagnosis, the disease does not have a cure and one has to live with the pain.

This book is inspired by Elsie Ijorogu Reed’s story on how she has lived with and managed Fibromyalgia for the past 17 years. It creates awareness of the disease and explains in simple language what Fibromyalgia is, causes, diagnosis, the treatment options available, and daily activity aids to help patients navigate their way through this ordeal. The book focuses on herbal treatment that can be used to aid and manage pain associated with Fibromyalgia. These are herbal treatments that Elsie uses to manage her condition; some of the herbs used include cramp bark, passionflower, white willow, ashwagandha, lavender oil, lemon balm, chamomile, thyme, rosemary, and others. Get a copy of this book and learn the magical power of herbal medicine remedies that will change your life. $4.99 on Kindle.

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Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer

Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer
Ginny Brant’s cancer diagnosis sent her on a quest to discover what caused a health nut to contract aggressive breast cancer. This book pulls back the curtain on cancer and answers the question “What can I do to help my doctor beat this disease and prevent recurrence?” She challenges you to change what your doctor has no control over–your lifestyle and health habits. Brant connects the dots between nutrition, lifestyle, integrative and conventional medicine, and biblical wisdom to reveal how your body was created with self-healing mechanisms that work optimally when you do your part. Learn how to enable your body to work as God intended, thereby unleashing your God-given healing! $0.99 on Kindle.

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Hormone Balance Plan and Cookbook

Hormone Balance Plan and Cookbook
The simple approach that has helped millions of people take back their lives from chronic pain & illness.

How a Plan-Based approach can reset your endocrine system, restore energy, and fix your metabolism.

Discover: The hidden factors throwing off your hormones that you consume every day unknowingly; 7 Day Plant-Based Meal Plan w/21 Recipes; Tips & Tricks for an easier transition, EVEN IF you’re not so keen on eliminating meat & dairy; The 4 simple steps to target sources of pain & discomfort with proper nutrition; Plus a FREE bonus inside you don’t want to miss

By shifting the focus from eliminating symptoms to increasing the consumption of whole foods, you can reset your entire body–immune function, metabolism speed, weight loss, energy levels, and more. $0.99 on Kindle.

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Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods

counteract fat

Many of us love junk foods. What we don’t love are the medical conditions & weight gain that they are associated with. Research findings made at various institutions indicate that fiber & antioxidants can counteract the physiological effects of junk foods. This does not mean that we can eat unlimited amounts of fat every day. What it does mean is that we can have greater freedom in making food choices. This book is a compilation of these research findings, providing cutting edge information on how fiber & antioxidants can help prevent medical conditions & weight gain associated with high-fat & other unhealthy great-tasting foods. The MANY concepts discussed include:

  • High-fat foods produce cholesterol-related acids that can clog arteries & raise cholesterol levels. Fiber counteracts that effect by nabbing cholesterol-related acids & removing them from our bodies, promoting healthy cholesterol levels & reducing our risk of heart disease.
  • The excess calories in high-fat foods can increase our risk of obesity. Fiber counteracts that effect by nabbing calories before they can be stored as fat, making it harder to gain weight & reducing our risk of obesity.
  • High-fat foods increase our exposure to “free radicals,” which damage human cells. Antioxidants counteract that effect by neutralizing free radicals, preventing & reversing cellular damage & reducing our risk of cancer, heart disease & other conditions.
  • The excess calories in high-fat foods increase our risk of obesity. Antioxidants counteract that effect by giving our bodies the energy needed to burn fat more efficiently, making it harder to gain weight & reducing our risk of obesity.
  • High-fat foods can trigger heart attacks by causing blood clotting elements known as “platelets” to become more adhesive & clump together, triggering the formation of abnormal blood clots in the heart artery. Fiber counteracts that effect by speeding blood clot-dissolving mechanisms, decreasing the likelihood that abnormal blood clots will lead to heart attacks.
  • And MUCH, MUCH MORE!

The book is based on research findings from  the following institutions:

The U.S. Department of Agriculture’s Human Nutrition Research Center in Maryland
The Naylor Dana Institute of the American Health Foundation
The University of Minnesota in St. Paul
The University of Florida College of Medicine
The University of Kentucky College of Medicine
The USANA Research Laboratories in Utah
The Cardiology Research Institute in Moscow
The National Institutes of Health
Boston University School of Medicine
The Strang Cancer Research Laboratory in New York
Rutgers University in New Brunswick
The University of Minnesota in Minneapolis
Cornell University Medical College in New York
The University of Toronto
Georgetown University School of Medicine in Washington, D.C.
The University of New Hampshire in Durham
Oregon Health Sciences University

$17.98 in Paperback
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Free: Added Sugars – The Slow Poison

Added sugars- The slow poison
• Worried about your large Waistline & Belly fat?
• Do you want to look SLIM & TEN YEARS YOUNGER than your actual age?
• Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes?
• Do you have cravings & addiction to Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes & Chocolate?

If your answer is a collective YES, then you have a simple solution.
Just switch to these **14 Natural Sweeteners** and Transform Your Life forever! Free on Kindle.

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Free: The 1% Warrior: Top Secrets to Living 1% Better Every Day in Every Way

The 1% Warrior: Top Secrets to Living 1% Better Every Day in Every Way
At Modern Era Warriors, we have created programs with the goal of making you the strongest, safest version of yourself. Our programs are designed to prepare any individual for real life combat in the shortest time possible. We incorporate Commando Krav Maga; Combat Submission Gracie Brazilian Jiu-Jitsu and Striking; NRA firearms and shooting courses; functional fitness and nutrition; group and one-on-one coaching; speaking; facilitating; and training into a revolutionary experience like no other. Free on Kindle.

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Weight Loss Beginners guide: Things to Know, Choosing the Best Diet Plans, and Setting Reasonable Long-Term Goals

weight loss Beginners guide: Things to know, choosing the best diet plans, and setting reasonable long-term goalsHundreds of weight loss programs, fad diets, and direct scams promise quick and easy weight loss. However, the basis of effective weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For effective long-term weight loss, it is essential to make permanent changes to your lifestyle and health habits.

How are these permanent changes made? This is the mission of this book.
Below is an overview of what will be discussed in this book:

* Starting a weight loss plan – things to know
* Route to improved health
* Losing weight and keeping it off
* Four popular weight-loss strategies
* Emotional eating control
* Staying motivated
* Cutting down on sugar and refined carbs
* How to choose a weight loss plan
* The 8 best diet plans —weight loss, sustainability, and more
* Setting reasonable long-term goals $9.99 on Kindle.

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Free: Keto Breakfast Cookbook

Keto Breakfast Cookbook
How can you enjoy a keto when it comes to breakfast?

This is one of the most common questions that newbies to the keto diet have.

A breakfast is without a doubt one of life’s greatest pleasures, and contrary to what you may think, you do not have to sacrifice it when you switch to a ketogenic diet.

You also do not need to waste your time and energy on recipes that you don’t enjoy. That’s because you don’t have to sacrifice delicious foods when you switch to a ketogenic diet either.

If you want a hearty and filling breakfast while sticking to the low carb, high fat ketogenic diet, you’ve come to the right place.
In this book, we will go through dozens of the best breakfast ketogenic diets that I personally enjoy. These include:

•Wholesome Avocado Eggs
•Keto Morning Waffles
•Ham & Cheese Breakfast Cups
•Super Breakfast Bowls
•Almond Avocado Smoothies
•Cheesy Peach Smoothie
•And much more!

By the end of this book, you will have learned about dozens of fulfilling and delicious breakfast recipes that you can try at home while sticking to the keto diet. Free on Kindle.

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Workplace Hygiene: Essential Habits For A Safer Working Environment

Workplace Hygiene: Essential Habits For A Safer Working Environment

Workplace Hygiene: Essential Habits For A Safer Working Environment at its core illustrates how to get the buy-in and support of your team to make ideal sanitation practices standard. The book examines:

• How flawed hygiene practices can affect workplace safety.
• Scenarios in workplaces where hygiene often falls short.
• Tips and practices that can be adopted to keep colleagues safe.

Key takeaways from this book include:

  • Developing and operationalizing better workplace hygiene practices that all colleagues can support which in turn will reduce the costs of failed policies.
  • Creating an evolving framework so that team players in the workplace can collaborate to provide an optimal hygienic environment.
  • Putting together your organization’s workplace hygiene plan using a free sample workplace hygiene policy.

$0.99 on Kindle
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Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness

Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness

In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Everyday there are more and more predators popping up who are making millions of dollars, preying upon a person’s deep desire to look and feel better. They are selling weight loss products and performance-enhancing products that will, ultimately, only lead to temporary success. Likely, none at all. Promises of fast results with little or no effort can cloud the judgment of even the smartest and most cautious of consumers.

These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the amount of information available to you is overwhelming. Doing too much, too fast, will lead to burnout and failure to change.

Take your time to wander slowly through these pages, as it fits in your life. Read one tip per week or per day, as it suits you. Take the time to focus, meditate upon and implement them because, as we said before, small consistent changes will build your path to feeling your best. Find your strength, you were built to not only succeed, but never settle. You were built to Elevate. $1.99 on Kindle.

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Free: MS Wellness Solution

MS Wellness Solution: How to listen to your body's wisdom to holistically manage your health
After finding herself in a hospital in Paris without the use of the right side of her body, Pepper was determined to manage her multiple sclerosis without pharmaceuticals. With twenty years of mind-body study and practice, Pepper developed MS Wellness Solution. Its mission is to guide people with multiple sclerosis in learning to listen to their body’s wisdom to holistically manage their autoimmune symptoms. Pepper Pavlish, an ERYT and adjunct instructor of yoga, includes everything that has helped her holistically manage her MS for over twenty years, including hatha yoga poses and pranayama breathing practices as well as self-help tips and tools to sharpen intuition. Also included are some of her favorite vegan recipes and dairy and meat substitutions to help people transition to a plant-based diet easier. There is a companion page of video tutorials also included. This is not only her story, but all her tips and tricks to live an ambulatory, healthy and inspired life. Free on Kindle.

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Added Sugars – The Slow Poison

Added sugars- The slow poison
• Worried about your Large Waistline & Belly fat?
• Do you want to look SLIM & TEN YEARS YOUNGER than your actual age?
• Do you have Excessive cravings for Sugary drinks, Energy drinks & Chocolate?
If your answer is a collective YES, then you have a simple solution.
Just switch to these *14 Natural Sweeteners* and Transform Your Health & Life forever! $2.99 on Kindle.

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Free: Feelings and Reason: Activating Your Heart as Compass Despite the Ego’s Interference

Feelings and Reason: Activating Your Heart as Compass Despite the Ego's Interference
Learn from a trauma psychologist the wisdom of real people challenged with the task of overcoming severe adversity. Integrating their insights into a complete picture of the human experience Ernie L. Vecchio reveals a developmental understanding of how adversity becomes an opportunity for self-correction, growth, and healing. By acknowledging that the human ego is only one-third of a larger system, people learn not only what is observing their life, but why and where it is intending for them to go. The problem is we’re stuck in between life as it is and life as intended with whatever the ego considers interference. But there is good news, a unifying intelligence within everyone that wants nothing more than to liberate our fullest expression. Bringing continuity to how this unfolds, we learn there are ten absolute truths of being human.

The process begins with a logical and sensible path to emotional maturity – we are what happens first. All humans are spiritual beings born into a psychological world (first premise). You are human (second premise). Therefore, you are psychospiritual. In this context, giving station to what we are in the beginning means we no longer have to be at the mercy of a misguided ego. What follows is a reciprocal relationship with the self and all of life. More than reducing people to their strengths and weaknesses, Vecchio proposes that every human being is a hopeful expectation for the future. He reminds that the path forward has always been inward. Often called the road less traveled, he provides people with a pragmatic and reliable Map to Becoming. Free on Kindle.

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Free: Zen Dude Fitness: A Step by Step System for Getting Ripped

Zen Dude Fitness: A Step by Step System for Getting Ripped and Staying Consistent...That Doesn't Suck
At its core this book is a step by step guide that will guarantee you reach your physical fitness goals.

Here is the secret!! ..THERE IS NO SECRET.

The truth is that information is everywhere. If you do a quick Google scholar search you can find out the best exercise and nutrition practices for fat loss, the best meditation practices for finding inner peace and a ton of ideas on how you can start living an epic life.

The secret, if there is any.. is application and habit building.

If you are sick of dabbling and doing things that deliver partial results and you’re ready for a complete lifestyle change for the better – then this book is for you. Free on Kindle.

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My Story of Survival

My Story of Survival
My Story of Survival tells us how of faith, hope and courage overcame life-threatening medical emergencies and produced a ten-ingredient-only diet which nursed the author back to health. The book was launched days ago and is already an Amazon bestseller in 5 categories of Health and Medical ebooks. Great for people with food allergies, Chronic Fatigue, Lyme disease, Lupus, Fibromyalgia, gut problems and auto-immune disorders. $0.99 on Kindle.

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The Everyday Supermodel: My Beauty, Fashion, and Wellness Secrets Made Simple

The Everyday Supermodel: My Beauty, Fashion, and Wellness Secrets Made Simple
In this fun and practical guide, supermodel Molly Sims gives tried-and-true tips from the best in the business of beauty, health, fitness, and fashion. The ultimate guinea pig when it comes to looking good and feeling good, she’s learned what works—and what doesn’t—and is prepared to share it all with women everywhere.

Not afraid to dish on herself, Molly breaks down her personal weight loss strategies, anti-aging secrets, style advice, and so much more. Filled with insider secrets, easy to follow hair and makeup tutorials, on-the-go workouts, healthy recipes, and look good/feel good advice, it truly is a Hollywood tell-all! The Everyday Supermodel is guaranteed to transform the everyday woman into the very best version of herself. $1.99 On Kindle (Today Only!)

Browse 25 inspirational and lifestyle Kindle books to jump-start New Year’s resolutions, on sale today only.

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Younger Next Year: Live Strong, Fit, and Sexy-Until You’re 80 and Beyond

Younger Next Year: Live Strong, Fit, and Sexy-Until You're 80 and Beyond
Turn back your biological clock. A breakthrough book for men–as much fun to read as it is persuasive–Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to “Harry’s Rules.” $1.99 On Kindle (Today Only!)

Browse 25 inspirational and lifestyle Kindle books to jump-start New Year’s resolutions, on sale today only.

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