Free: Sleep Code: Renew Your Lifestyle, Recode Your Mind, Restore Your Sleep

Sleep Code: Renew Your Lifestyle, Recode Your Mind, Restore Your Sleep
The Sleep Code was written to help us all attain better sleep by reintroducing ancient sleep approaches for the modern world. Pradeep and Trupti have taken on a holistic approach to sleep, wellness, and spirituality in order to effectively address sleep disorders—a silent yet chronic issue. Over the course of their 10 Sleep Codes, they have shared how to target the issue, and how to overcome it with mindset and lifestyle changes—all while unpacking thousands of years of Indian practice for the modern sleeper.

It’s time to redefine what sleep is and its importance. There are many areas that could be negatively affecting our sleep patterns, issues, and many stressors that could be disrupting our sleep entirely. The authors have experienced this personally, and their hope is to change the world by sharing their story, ancient tales from India, archaic scriptures, spiritual practices, and timeless techniques to get a good night’s rest. Let’s analyze our lifestyles and sleep rituals—or lack thereof—and learn how to optimize our sleeping schedule to live a happier, sounder, and more fulfilling life. Free on Kindle.
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Free: 20 Healthy Foods for Weight Loss

20 Healthy foods for weight loss
Are you unhappy looking at your body in the mirror?
Have you tried everything, still unable to lose weight?
Are you feeling awkward due to your belly fat?
Do you want to look YOUNG, FIT & BEAUTIFUL?

NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss.

**20 healthy foods for weight loss** is a well-researched, special collection of healthy foods which will greatly help you to lose weight in a NATURAL, SCIENTIFIC & EFFORTLESS WAY.
Don’t wait! Grab your copy NOW

Free on Kindle.
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The Hippocrates Method: Lose Weight, Change Your Eating Habits and Create A New Healthy Lifestyle

The Hippocrates Method: Lose Weight, Change Your Eating Habits and Create A New Healthy Lifestyle
What is the Hippocrates Method? It’s a comprehensive program to help you create the best possible lifestyle for yourself. Step-by-step healthy habit building, sustainable weight loss, nutrition education, exercise motivation, emotional healing, intuitive awareness, and a lot more. It’s based on basic principles that Hippocrates established over 2500 years ago. These principles are still valid thousands of years later. We’ve added a few modern touches, but the basics are all the same as they were back in the day when Hippocratic Medicine flourished in ancient Greece. This is a unique program. You won’t find this type of holistic lifestyle education anywhere else – no matter how much you pay for it. It is especially suitable for overweight, pre-diabetic, and type 2 diabetic individuals. The book is dedicated to a comprehensive education in the areas of natural healing and lifestyle for type 2 diabetics, pre-diabetics, overweight individuals, healthcare professionals, dietitians, wellness coaches, nutritionists, and others. $12.95 on Kindle.
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Herbal Antibiotics and Antivirals: Learn the Basics to Natural, Safe Plant Based Herbal Remedies for Fending Off Viral and Bacterial Infections

Herbal Antibiotics and Antivirals: Learn the Basics to Natural, Safe Plant Based Herbal Remedies for Fending Off Viral and Bacterial Infections
Are you curious about the natural way of treating diseases and maintaining sound health?

If you are someone who is skeptical about the continued use of synthetic drugs and it’s possible side effects and want to explore natural herbs for treating diseases, then this is the book for you! $0.99 on Kindle.

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Free: Understanding Fat

Understanding Fat

Fat is an organ, reducing your body fat begins with understanding how it functions.

America has a growing obesity problem

We have gone from a country with a population obesity of less than 14% (1960) to a population obesity of over 38% (2014). The impact on the health of America’s population has been devastating, with related increases in metabolic syndrome that include diabetes and high blood pressure.

Reducing the amount of excess fat you’re carrying will not only make you look and feel better, but it also has many positive health benefits.

Not all fat is bad. Your body needs fat to be healthy. There is a body fat percentage chart that details the ranges of healthy body fat.

Fat is not an accumulation of inert cells. Fat is not inert. Fat is an organ, and is a part of your endocrine system. As part of your endocrine system, it can receive and transmit chemical messages to your brain and the rest of your body.

Fat produces enzymes and hormones that control our appetite and energy metabolism, influence our immune system and thyroid, insulate our organs, and enable our body’s development. Free on Kindle.

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Your Best Body After 45

Your Best Body After 45

Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands. With this reliable go-to resource, you can transform yourself from a trainee… to a confident strength training enthusiast for life. In Your Best Body After 45, you will discover: When and how to go from basic exercises to more advanced routines, diets, and techniques in strength training10+ safest, most effective exercises for building muscle and strength Why you’re falling into a slump and not making progress — and what you can do about it How to train smart and see results without getting injured or making an existing condition worse The tasty, safe, and effective alternative to expensive muscle-building supplements The huge role of proper nutrition in helping you achieve your fitness goalsThe #1 mistake fitness enthusiasts make that lead to burnoutNo-nonsense advice on supplements and performance enhancers 5+ best tips from medical experts for strength training if you’re dealing with arthritis, back pain, circulatory problems, and other conditions Why short, intense workouts are the way to go — and the best way to implement this approach in your training and much more. With strength training, you’ll maintain an active and high-quality life while most people your age struggle with movement, balance, flexibility, and more. Your fitness journey may be tough at times, but it will be enjoyable and rewarding, especially with Your Best Body After 45 to guide and inspire you along the way. Take your strength training to the next level and experience its lifelong benefits. $0.99 on Kindle
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A Beginner’s Guide to Sustainable Plant-Based Weight-Loss: A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health

A Beginner’s Guide to Sustainable Plant-Based Weight-Loss: A Diet Solution for Women to Lose Weight, Keep It Off, and Improve HealthA Beginner’s Guide to Sustainable Plant-Based Weight-Loss gives readers an easy and basic overview of what a plant-based diet is and how to achieve their desired weight loss. It covers a wide range of topics from the definition of plant-based diets to the benefits and recipes that readers can use in their meal planning. $0.99 on Kindle.
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Understanding Fat: The Secret To Getting Your Body Fat Under Control

Understanding Fat: The Secret To Getting Your Body Fat Under ControlFat is an organ, reducing your body fat begins with understanding how it functions.

America has a growing obesity problem

We have gone from a country with a population obesity of less than 14% (1960) to a population obesity of over 38% (2014). The impact on the health of America’s population has been devastating, with related increases in metabolic syndrome that include diabetes and high blood pressure.

Reducing the amount of excess fat you’re carrying will not only make you look and feel better, but it also has many positive health benefits.

Not all fat is bad. Your body needs fat to be healthy. There is a body fat percentage chart that details the ranges of healthy body fat.

Fat is not an accumulation of inert cells. Fat is not inert. Fat is an organ, a part of your endocrine system. As part of your endocrine system, it can receive and transmit chemical messages to your brain and the rest of your body.
Fat produces enzymes and hormones that control our appetite and energy metabolism, influence our immune system and thyroid, insulate our organs, and enable our body’s development.

Hunger Hormones
The two main hunger hormones are Leptin and Ghrelin. Leptin is produced by fat cells. It notifies your brain that you have eaten enough and suppresses your appetite. Ghrelin is made in the stomach and sends signals to the brain that you are hungry; it’s an appetite-increasing hormone. Leptin and ghrelin work together to maintain your body’s weight and metabolism. It would be great if we could take a leptin pill to turn off our appetite and lose fat, but scientists found leptin doesn’t work like that. Obese people typically have elevated levels of leptin and are leptin resistant. $0.99 on Kindle.
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How I lost 160 lbs In 12 Months: The Amazing Baseline Weight Loss Program

How I lost 160Lbs In 12 Months  The Amazing Baseline Weight Loss Program

The Baseline Weight Loss Program is designed for anyone who needs to lose weight. I was 494 pounds, I needed to lose weight to have my hips replaced. I was so heavy I was unable to lay comfortably in my bed, I had to sleep in a chair. Weight loss was the only option for me. My family never judged me or call me fat. The shame was all on me. Using the Baseline Weight Loss Program, I was able to get rid of my personal shame and get my life back! You can too. No expensive foods to buy. No rude meeting to attend. No starving yourself. You can still have all your favorite meals. Go Baseline! The only thing you got to lose….The Weight !! $2.99 on Kindle.

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How I Lost 160 lbs in 12 Months: The Amazing Baseline Weight Loss Program

How I lost 160lbs In 12 Months.  The Amazing Baseline Weight Loss Program

The Baseline Weight Loss Program is designed for anyone who needs to lose weight. Tired of eating expensive bland food. I was 494 pounds. Using The Baseline Weight Loss Program, I was able to get rid 160lbs in 12 months and get my life back! $2.99 on Kindle.

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20 Healthy Foods for Weight Loss

20 healthy foods for weight loss
Are you unhappy looking at your body in the mirror?
Have you tried everything, still unable to lose weight?
Are you feeling awkward due to your belly fat?
Do you want to look YOUNG, FIT and BEAUTIFUL?

NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss. $2.99 on Kindle.

amazon buy now

Free: Unleash Your Internal Drive

Unleash Your Internal Drive: Achieve your winning mindset for sustainable weight loss, fitness & a triumphant lifestyle
If you’re looking for “quick fixes” and “magic pills”, this book is NOT for you. If you want to continue the energy-draining cycle of losing weight – only to gain it back again, do NOT open this book.

This book is only for people who want to achieve the winning mindset for sustainable weight loss, fitness & a triumphant lifestyle.

Bill is the founder of the Bill Yeager’s Transformations featuring healthy lifestyle & transformation programs and has helped over 500,000 people in more than 15 countries become inspired & to transform their lives. He is an award-winning success & transformation specialist, author, speaker, and fitness enthusiast, also known for his own, personal mental & physical transformation leading to becoming a Body-for-Life Challenge Champion which ignited his passion to teach others how to achieve as well.

Based on one-on-one interviews with other transformation champions, and extensive research & coaching from the most legendary experts in the world – from Tony Robbins and Jack Canfield, to Oprah Winfrey and Mel Robbins – Bill Yeager has created a step-by-step blueprint that anyone can use to create internal drive and motivation toward their health & fitness lifestyle.

With clear language and inspirational stories, Bill Yeager has used this book to render even the most complex concepts to be simple and actionable. He guides readers, no matter how stuck they seem to feel, through the steps to achieving the winning mindset for sustainable weight loss, fitness and a triumphant lifestyle by squashing the myths and simplifying the challenges that prevent too many people from achieving.

THIS BOOK WILL SHOW YOU HOW TO DISCOVER …
– FOCUS to achieve your PERSONAL GOALS!
– POSITIVE CONSISTENT MINDSET to achieve your dreams!
– BELIEF and peace of mind that you can achieve your weight loss for a lifetime!
– MOTIVATION & DETERMINATION to keep moving forward through challenges! Free on Kindle.

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Practical Survival Skills: First Aid & Natural Medicines in a Survival Situation

Practical Survival Skills: First Aid & Natural Medicines in a Survival SituationKnow how to take care of yourself and your loved ones when disaster strikes with these essential survival skills.

Can you foresee when the next disaster will be? Do you know what to do if a medical professional isn’t available? Are you equipped to survive the unpredictable situations in life? It’s incredible how far modern medicine and
technology have come. You can Google ‘how-to’ for almost anything, find quick solutions, and help is just a phone call away. If you are in a well-functioning city, it is all readily available to you, anytime. But if you’re out hiking or camping in the
wilderness… Cut off from bustling urban amenities with no phone
signal or ways to get help… And you are faced with an injury in the best-case scenario, or worse, with a life-threatening accident… Well, then you are on your own — and whatever you do must suffice for as long as your survival predicament lasts. Luckily, nature has your back! Any survivalist knows that the best medicine for any type of injury is preparedness. You no longer have to freeze in the face of danger. Everything you need for a DIY splint, pain relief, and assuring your long-term survival can be found in the great outdoors. Discover what goes in a natural first-aid kit, how to stop bleeding using a simple stick hack, and the key principles of first-aid in the wilderness. Survival skills give you the necessary knowledge to keep yourself and those around you healthy and alive.

In Practical Survival Skills, here is just a fraction of what you will discover:
– An essential handbook to protect you, your family, and others when help
is not available right away… or at all
– Practical first-aid skills and crucial knowledge of nature’s remedies that could one day mean the difference between life or death
– Illustrated steps for you to assess injuries, administer first-aid, and use resources available in the wilderness
– 7 common items you can use as improvised treatment for sprains,
strains, and broken bones — no special equipment or preparation needed
– How to do an evaluation of injuries in 6 steps — know the signs, symptoms, and treatment plan
– A comprehensive list of survival medicine plants — discover nature’s aspirin, how to identify poisonous plants, and where to find a plaster in the woods
– The ultimate instructional guide for you to be your own doctor in any
survival situation And much more.

Even if you already know the basics of first-aid, anyone can freeze when faced with stressful situations and unexpected events. Survival in an everyday urban environment requires very different skills than in the wilderness. Practical Survival Skills is tailored to saving your life in austere environments and providing you with a survivalist mindset. When the next disaster strikes, are you willing to leave your life up to chance?

If you’re no longer willing to gamble with your wellbeing and the safety of your loved ones, then scroll up and click the “Add to Cart” button. $2.99 on Kindle.
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Free: Sex, God, & the Chaos of Betrayal: The Couples’ Road Map of Hope & Healing – Recovery from Infidelity, Affairs, Pornography & Sexual Addiction

Sex, God, & the Chaos of Betrayal: The Couples' Road Map of Hope & Healing - Recovery from Infidelity, Affairs, Pornography & Sexual Addiction
Every person today knows someone who has been impacted by the devastating effects of sexual brokenness in one of its various manifestations – porn addiction, affairs, sexual compulsivity and sex addiction. The individuals and couples who have been affected by sexual brokenness in the form of sexual betrayal universally report that it is one of the most emotionally gut-wrenching experiences anyone can endure. They will often describe it as feeling “worse than death,” and many say they would rather die. Roane and Eva Hunter offer a raw and transparent account of the difficult path they have traveled together in dealing with sexual addiction. The result is their ability to offer a comprehensive road map for recovery. In addition to their own personal experiences, they are able to share as two seasoned and highly respected mental health professionals who have now field-tested this process of healing with countless couples through their clinical practice. The result is carefully crafted advice for discovering how to find the true intimacy of knowing and being known.
Free on Kindle.
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Sound Healing For Beginners: Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy

Sound Healing For Beginners: Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy
Always wanted to know how to help your body, mind, & spirit with sound, but it all sounded so complicated? Keep reading.

Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune & we can start suffering from illness in mind & body. Want to say goodbye to all of the overwhelming sound healing info out there & discover what works for you? If so, you came to the right place.

You see, using sound healing to your benefit doesn’t have to be difficult, even if you feel like you’ve already tried everything. In fact, it’s easier than you think. Try to sing ‘uuh,’ ‘ooo,’ ‘aaa,’ ‘eye,’ ‘aye,’ and ‘eee’ in one breath, at a pitch that is comfortable for you, & listen to the harmonics already contained within your voice without you even really trying. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.

The European Environment Agency (EEA) estimates that long-term exposure to high levels of environmental noise causes 12,000 premature deaths and 48,000 new cases of ischemic heart disease in Europe annually. They also point the finger to noise for more than 72,000 hospitalizations for a variety of causes every year in Europe alone (EEA, n.d.).If sound can have that much power, then think what it could do for you if you turned the tide & used it for a positive impact instead!

Here’s just a tiny fraction of what you’ll discover:
– Humming secrets to home chakra supercharging
– The overlooked pollution in your life that could be causing irreparable hearing damage
– The ancient sound methods to power up or cleanse your crystals
– The qigong/sound combo to promote rapid wellbeing
– Vocal toning mastery & how to energize your chakras beyond belief
– The powerful sound healing element everyone is missing
– The sound healing magic lying within you & how to access it
– The secret to making subliminal messages infinitely more beneficial
– How to easily understand & help your bodies’ energy channels
– How to bring yourself to emotional & physical balance with tuning forks
– These healing secrets you didn’t know about singing bowls
– How to shop for the right sound tools that fit your needs
– A core understanding of harmonic healing history
– How to easily take advantage of overtone singing at home gorgeous, done for you sound meditation scripts for maximized relaxation & trauma release
– What no one is telling you about binaural beats
– The scientific truths of ASMRA *Bonus* energy healing guided meditation download $0.99 on Kindle
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Free: The Road Back to Me: 9 Principles for Navigating Life’s Unexpected Twists & Turns

The Road Back to Me: 9 Principles for Navigating Life’s Unexpected Twists & TurnsOnly from the ashes of who we once were, can we rise up to become who we’re meant to be…

There comes a time in each of our lives when everything seems like it’s falling apart-our relationships unravel, our health declines, our finances crumble-and it can be easy to allow these circumstances to define us. When these seemingly insurmountable obstacles arise, we have two choices: to use our circumstances as an excuse to stay stuck or to face our fears and move through them.

In 2008, Adena’s world came crashing down! Her story is one of excruciating heartbreak, severe chronic illness, and financial devastation-a 12-year journey that had her fighting for her life. Since then, she has taken everything she has learned about thriving in the face of adversity and is sharing those lessons with others as a roadmap to recovery and healing. In The Road Back To Me, Adena Sampson reveals 9 foundational principles that have helped countless people transform their lives.

In this life-changing book, you’ll discover:
– How early trauma affects health across a lifetime and how having compassion is key when identifying your childhood wounds, codependent relationships, and failed attempts to fix things
– How to understand the driving force behind the self-sabotaging thoughts and behaviors that are holding you back, redefine the way you measure success, and adopt new empowering habits and beliefs that will improve your quality of life
– How to forgive and let go of grief, no matter how someone may have hurt you in the past, and build a stronger sense of rapport, confidence, and trust in yourself and in all your relationships
– How to uncover your authentic self by rekindling the joy in your life, reigniting your passion, and unlocking your true potential
– How to build resilience so that you can bounce back with courage, clarity, and purpose
– How to experience a newfound freedom, bridging the gap between where you are and where you are meant to be-a happier, healthier, more empowered you!

“When you read this book, you will both be inspired and empowered. Adena has captured the essence of what it means to struggle and overcome. Her story will give you hope, and her principles will leave you with the ability to move through whatever is going on in your life. A must-read for anyone who wants to truly thrive!” – Denice Kennedy, DMK Solutions.

BONUS: You’ll also gain access to The Road Back to Me Soundtrack-an exclusive playlist of original songs to help move and inspire-not available anywhere else. Feel free to sing-along… you’ll find the lyrics in the book. Free on Kindle.
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Free: Added Sugars – The Slow Poison

Added Sugars-The Slow Poison
• Worried about your large Waistline & Belly fat?
• Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes?
• Do you want to look TEN YEARS YOUNGER than your actual age?
• Do you have cravings & addiction to Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes& Chocolates?

NO PROBLEM!

Just purchase your copy of this E-BOOK and Transform your life forever! Free on Kindle.

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Supersized Lies

Supersized Lies
We’re bombarded with advice on how to shed unwanted pounds: Count calories, cut carbs, exercise more, eat earlier, skip meals, drink more water, sip apple cider vinegar, pop a pill. Yet as more of us try to follow such prescriptions, our waistlines continue to expand.

As Robert J. Davis argues in this meticulously researched book, this failure isn’t our fault. Instead, much of the blame lies with those who peddle hype, half-truths, and unproven solutions, which often steer us into fruitless quests that inflict emotional and physical harm.

In addition to revealing how and why we’re being led astray, Supersized Lies shares weight-control strategies that research shows actually work. And it provides practical information that will help you avoid wasting time, money, and energy. $2.99 on Kindle
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