Free: Ending the Eczema Epidemic: Surprising Solutions to Transforming Your Skin from Within

Ending the Eczema Epidemic: Surprising Solutions to Transforming Your Skin from Within
The byproduct of years of practice in the medical field, Ending the Eczema Epidemic was written by Ana-Maria Temple, MD, and John Temple, MD, to expose the factors involved in treating eczema, allergies, and chronic diseases. Contrary to what one might expect, their solutions focus on gut healing through nutrition, removing environmental toxins, and restoring gut and skin microbiomes. In fact, their anti-inflammatory diet and lifestyle recommendations would likely improve the lives of anyone willing to try them.

While practicing traditional Western medicine, Ana-Maria and John found themselves facing a troubling diagnosis for their children. Ana-Maria faced the problem head-on. Through relentless resolve, she changed her family’s trajectory for the better. Though there were conflicts and challenges in transitioning to a holistic approach to healthy habits and eating, the resultant wellness was well worth it.

In Ending the Eczema Epidemic, the Temples share insights from their personal journey, and from the times they’ve treated others using their hard-earned wisdom. Everyone knows it’s important to watch what you eat, but for many, this practice is only skin-deep. It’s time to face the truth and work our way toward a holistic future. Free on Kindle.
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Free: Feeling Good You: The Art of Catching the Exercise High

After being paralyzed in an accident, Jim Ringers didn’t know if he could ever feel good again. His spirit was crushed, and he didn’t believe he would ever regain the energy and verve for life that he had before. Through his recovery, he discovered the joy of exercise and how to feel good. Maybe you are struggling to find joy in life. Maybe you know that you need to exercise, but you’re having difficulty finding the motivation to do it. But if Jim can do it, you can too, and he’s here to help you discover the joy of exercise!n Feeling Good You is all about how to easily make healthier choices to give you more energy. You don’t have to go to the gym and exercise for three hours a day… Jim will show you how to get fit with just 15 minutes a day for 30 days!

In this book, you’ll discover:

· The importance of nutrition for a healthy lifestyle

· How to calculate your target heart rate to ensure you get the most from your workouts

· The key strength exercises to incorporate into your routine

· The workout “formula” that will allow you to create your own effective exercise program

· How to maintain a healthy lifestyle so you can feel good for life

Through the exercises presented in Feeling Good You, you will gain energy and zest for life. Free on Kindle.
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The Hippocrates Method: Lose Weight, Change Your Eating Habits and Create A New Healthy Lifestyle

The Hippocrates Method: Lose Weight, Change Your Eating Habits and Create A New Healthy Lifestyle
What is the Hippocrates Method? It’s a comprehensive program to help you create the best possible lifestyle for yourself. Step-by-step healthy habit building, sustainable weight loss, nutrition education, exercise motivation, emotional healing, intuitive awareness, and a lot more. It’s based on basic principles that Hippocrates established over 2500 years ago. These principles are still valid thousands of years later. We’ve added a few modern touches, but the basics are all the same as they were back in the day when Hippocratic Medicine flourished in ancient Greece. This is a unique program. You won’t find this type of holistic lifestyle education anywhere else – no matter how much you pay for it. It is especially suitable for overweight, pre-diabetic, and type 2 diabetic individuals. The book is dedicated to a comprehensive education in the areas of natural healing and lifestyle for type 2 diabetics, pre-diabetics, overweight individuals, healthcare professionals, dietitians, wellness coaches, nutritionists, and others. $12.95 on Kindle.
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Supersized Lies

Supersized Lies
We’re bombarded with advice on how to shed unwanted pounds: Count calories, cut carbs, exercise more, eat earlier, skip meals, drink more water, sip apple cider vinegar, pop a pill. Yet as more of us try to follow such prescriptions, our waistlines continue to expand.

As Robert J. Davis argues in this meticulously researched book, this failure isn’t our fault. Instead, much of the blame lies with those who peddle hype, half-truths, and unproven solutions, which often steer us into fruitless quests that inflict emotional and physical harm.

In addition to revealing how and why we’re being led astray, Supersized Lies shares weight-control strategies that research shows actually work. And it provides practical information that will help you avoid wasting time, money, and energy. $2.99 on Kindle
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Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods

counteract fat

Many of us love junk foods. What we don’t love are the medical conditions & weight gain that they are associated with. Research findings made at various institutions indicate that fiber & antioxidants can counteract the physiological effects of junk foods. This does not mean that we can eat unlimited amounts of fat every day. What it does mean is that we can have greater freedom in making food choices. This book is a compilation of these research findings, providing cutting edge information on how fiber & antioxidants can help prevent medical conditions & weight gain associated with high-fat & other unhealthy great-tasting foods. The MANY concepts discussed include:

  • High-fat foods produce cholesterol-related acids that can clog arteries & raise cholesterol levels. Fiber counteracts that effect by nabbing cholesterol-related acids & removing them from our bodies, promoting healthy cholesterol levels & reducing our risk of heart disease.
  • The excess calories in high-fat foods can increase our risk of obesity. Fiber counteracts that effect by nabbing calories before they can be stored as fat, making it harder to gain weight & reducing our risk of obesity.
  • High-fat foods increase our exposure to “free radicals,” which damage human cells. Antioxidants counteract that effect by neutralizing free radicals, preventing & reversing cellular damage & reducing our risk of cancer, heart disease & other conditions.
  • The excess calories in high-fat foods increase our risk of obesity. Antioxidants counteract that effect by giving our bodies the energy needed to burn fat more efficiently, making it harder to gain weight & reducing our risk of obesity.
  • High-fat foods can trigger heart attacks by causing blood clotting elements known as “platelets” to become more adhesive & clump together, triggering the formation of abnormal blood clots in the heart artery. Fiber counteracts that effect by speeding blood clot-dissolving mechanisms, decreasing the likelihood that abnormal blood clots will lead to heart attacks.
  • And MUCH, MUCH MORE!

The book is based on research findings from  the following institutions:

The U.S. Department of Agriculture’s Human Nutrition Research Center in Maryland
The Naylor Dana Institute of the American Health Foundation
The University of Minnesota in St. Paul
The University of Florida College of Medicine
The University of Kentucky College of Medicine
The USANA Research Laboratories in Utah
The Cardiology Research Institute in Moscow
The National Institutes of Health
Boston University School of Medicine
The Strang Cancer Research Laboratory in New York
Rutgers University in New Brunswick
The University of Minnesota in Minneapolis
Cornell University Medical College in New York
The University of Toronto
Georgetown University School of Medicine in Washington, D.C.
The University of New Hampshire in Durham
Oregon Health Sciences University

$17.98 in Paperback
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Free: Add THIS to Your Plate!

Free: Add THIS to Your Plate!
Moms are constantly piling new things to their plates; if not in their minds, then literally on our plates — hence the dreaded mommy weight gain! As their to-do lists continue to grow, they always (somehow) find a way to add even MORE to their smorgasbord of stuff. It just never ends.

Once upon a time, it was enough that women ran the household and raised the children —   now they have added so much more to their plates. Women now have more roles than a French bakery!

Juggling it all can be tough, but if you have the right recipe for success, you will be able to juggle it all. Add THIS To Your Plate offers the new mom solutions on how to handle it all.

It provides over 100 healthy recipes, half dedicated to baby and the other half dedicated to the rest of the family. The baby recipes start at ages 4-6 months and continue to grow in age until the baby reaches age one. Recipes for the baby’s plate start with baby’s first cereals, purees, mixed purees, and then end with exciting and flavorful chunky style meals. Once the recipes reach 12 months of age, the baby can then enjoy the next 50 recipes created for the whole family. Family recipes are classic recipes we have all grown up to love but lightened up to add more nutritional value and also aid in weight management.

All recipes have a nutrition based or fun fact to creating for some interesting conversation starters during meal time. Free on Kindle.

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