Free: Added Sugars The Slow Poison

Free: Added Sugars The Slow Poison
This book is a simple yet insightful guide to gain information about all aspects of added sugars and their detrimental effects on society:

By reading this book you’ll get to know:

• How to shop smartly by eliminating the 60 different names of added sugars used in processed foods from your shopping cart to read a healthy family life.
• How artificial sweeteners(sucrose&aspartame) added in diabetic diets &diet cokes can cause Neurotoxic effects and cancers after prolonged use.
• Role of added sugars in a tremendous rise of obesity, insulin resistance, fatty liver, type-2 diabetes especially in children.

And many more useful facts which will transform your life in a healthy way. Free on Kindle.

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Free: Today’s Choices, Tomorrow’s Health

Free: Today’s Choices, Tomorrow’s Health
A health reboot including: ways to curb your hunger, learn to exercise (My personal blueprints on weightlifting and cardio that helped me lose 25 lbs), ways to strengthen your financial health, 3 types of fasting, reducing headaches, exercises for back pain relief and lessons learned from 5 years in China and 11+ years as a chiropractor.

Rebooting your health is intimating to most people. As we make correct choices each day, habits are formed and great health is achieved. This book lays out the blueprints to tip the scales in your favor. Free on Kindle.

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Free: The Faithful Palate Diet

Free: The Faithful Palate Diet

Discover the 7 essential raw food eating habits that will redesign your diet, reboot your taste buds, and defend your health as you age! 

This is a lifestyle book with recipes organized into 7 categories called Habits. Free on Kindle.

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Free: The SEXY Diet

Free: The SEXY Diet

The SEXY Diet is a powerful four-part weight loss system that will speed up your metabolism and turn on your skinny genes. How do you turn on your skinny genes? Author, Summer Peterson points out that while it is true that you are stuck with the genes you were born with, you were born with a lot more genes than the ones you are currently using! If you were unlucky enough to have been born with a gene that predisposes you to breast cancer, there is not one doctor in the world who will tell you that you are definitely going to get breast cancer. Just because you have a gene, doesn’t mean that gene is going to be expressed. In this book, you will learn how to turn off the genes that are keeping you overweight.

SEXY is a fun acronym to help you remember the four steps you need to take to turn on your skinny genes. People have lost up to 75 pounds following the SEXY Diet. Free on Kindle.

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Free: Think Differently

Free: Think Differently
A simple method of lowering and maintaining a stable blood sugar level. Learn how to:

– Gradually avoiding medication for diabetes, blood pressure, cholesterol and their side effects.
– Reducing bodily weight and with time reach a desired weight without suffering.
– Living a healthy and even healthier life than non-diabetic days. Free on Kindle.

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Your Diet Is Bullsh*t: A Simple Guide to Losing Weight

Your Diet Is Bullsh*t: A Simple Guide to Losing Weight
Your Diet is Bullsh*t will tell you the truth about weight loss. The weight loss industry is full of lies and misinformation. In this refreshingly honest guide, you will learn the simple truth on how to lose weight. No fad diets, no paid programs, no bullsh*t. It’s time to start over in your understanding of weight loss. $7.99 on Kindle.

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The Paleo Cookbook – 20 Quick and Easy Paleo Recipes For Beginners

The Paleo Cookbook – 20 Quick and Easy Paleo Recipes For Beginners

This book will give you answers to all your questions about Paleo cooking and and it includes 20 easy-to-make Paleo recipes. $0.99 on Kindle.

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The Great Diet Deception: From Diet Rules and Illness to Instinctual Eating and Good Health

The Great Diet Deception: From Diet Rules and Illness to Instinctual Eating and Good Health

“Restrict ‘evil’ foods such as sugar, salt, saturated fat, grains, meat, and dairy.”
“Drink fluids beyond thirst, restrict calories below hunger levels, and exercise daily”
“Eat unpalatable health foods like raw vegetables, chia seeds, and kale smoothies.”

Most of us have heard and used at least some of this advice from health and diet ‘experts’ to achieve our health, energy, and weight loss goals. But would you be so quick to follow their advice if you realized that it is based on short-term inconclusive science, bogus human history, and misunderstood human biology? The truth is that these ‘diet rules’ are (at best) nothing more than temporary band-aid solutions which only address superficial symptoms, but not the root cause. And ignoring your body’s cravings, taste-buds, and thirst/hunger signals to chase these short-term results will lead to catastrophic long-term health consequences.

In ‘The Great Diet Deception’ you will learn about how I destroyed my health by taking the advice of these so-called ‘experts’ and chasing short-term results. You will also learn the real root causes of ill-health that I eventually discovered through endless research and self-experimentation. Finally, you will learn how I fully recovered and achieved all of my health goals, and how you can too… by eating as much as you want and eating the foods that you love. Achieving great health, high energy levels, and a lean body is a lot easier (and more fun) than we have been led to believe! $0.99 on Kindle.

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Diet & Weight Loss Motivation Secrets You Wish You Knew: Stop the Struggle, End the Guilt, and Enjoy Vibrant Health

Diet & Weight Loss Motivation Secrets You Wish You Knew: Stop the Struggle, End the Guilt, and Enjoy Vibrant Health
Do you need motivation to lose weight and start eating healthier today? Dr. Susan Albers, a food psychologist and author of seven books including the New York Times bestseller, EatQ, and 50 Ways to Soothe Yourself Without Food, will help you find the motivation to achieve your goals. Dr. Albers will share the latest scientific research on motivation so you can understand what could be getting in your way and offer new and creative ideas to invigorate your efforts. You will learn effective strategies for outsmarting self-sabotaging thoughts that tell you to “start tomorrow.” Dr. Albers provides easy to use behavioral tips that are clinically proven to kick start your weight loss efforts and shift your momentum into high gear. $2.99 on Kindle.

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