Unlock the secrets to achieving your dream of parenthood with this accessible and comprehensive guide. The Fertility Book is a must-have for anyone on a quest to conceive, offering a practical 21-day plan filled with nourishing recipes, scientifically proven tips, and empowering encouragement. Get ready to embark on your fertility journey with newfound confidence! $0.99 on Kindle.
The Fertility Book: 21 Days of Optimal Nutrition to Jumpstart Your Path to Pregnancy
July 25, 2023 By
The 2 Keys To Permanent Weight Loss: How to Change Your Overweight Nature Into a Permanent Weight Loss Nature
February 7, 2023 By
A bold new look at why dieting doesn’t work – and how you can finally break a lifetime of yo-yo dieting using nothing more than the incredible power of your own mind. $0.99 on Kindle.
Intermittent Fasting for Women Over 60
November 28, 2022 By
Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and a sedentary lifestyle for a lack of energy, brain fog, and weight gain, but it isn’t too late to reshape our bodies and minds to feel and look younger. I really struggled in my fifties with my health and as my sixties approached, and problems with hypertension and pre-diabetes plagued my life. My health improved drastically when I learned about and started intermittent fasting, and yours can too!
In INTERMITTENT FASTING FOR WOMEN OVER 60, you’ll discover:
· The benefits of intermittent fasting
· Choosing a method that works for you
· Tools and strategies for success
· Managing common challenges
· 21-day meal plan and recipes
· Simple exercises to supercharge weight loss and improve well-being
· And so more!
This book is for anyone struggling to improve their lifestyle. Whether you are retired, still working, or raising kids (and grandkids), the strategies described in this book will set the stage for a healthy transformation. You may have tried other diet plans, but we’ve included useable tools that will help you stay on track and accountable to the most important person – YOU!
Just click on “BUY NOW” to discover the incredible way intermittent fasting can improve your life. $0.99 on Kindle.
Low Cholesterol Diet Cookbook
August 24, 2022 By
If you want to gain back your bulletproof heart health, keep reading…
What can I eat now? Was that what you thought after getting diagnosed with high cholesterol levels? Don’t worry. You’re not alone. Switching to a new heart-healthy diet can seem like a daunting task at first. But the truth is that nearly 1 in 3 American adults has high cholesterol levels and that means there are dozens and dozens of mouthwatering low cholesterol recipes that are already proven to be both beneficial for your health and extremely delicious.
Marc Eland and Marie Folher designed this Low Cholesterol Diet Cookbook exactly for your needs. It will make getting started with your cholesterol-conscious journey easy and effortless. They bring the healthy alternatives of timeless favorites like Sloppy Joes, Stuffed Pork Chops and Tofu Tacos in front of you in a simple and easy-to-follow way. You can say “goodbye” to all the bland and tasteless heart-healthy foods you’ve already tried and welcome a book full of tasty recipes that will perfectly fit your new Low Cholesterol Diet.
In the cholesterol-cutting pages of the Low Cholesterol Diet Cookbook, you will discover…
- Perfectly Portioned Recipes – The 100 heart-healthy recipes will help you lower your cholesterol levels while enjoying mouthwatering food every time you eat.
- 4-Week Meal Plan – Get on the right track by following the pre-made 4-week meal plan.
- Effortless Cooking – The meals are focused around accessible, whole-food ingredients so you can easily cook mouthwatering meals without having to deal with hard-to-find ingredients.
No matter if you’re just a beginner or already an experienced chef, with the recipes of the Low Cholesterol Diet Cookbook, you’ll be able to cook heart-healthy food that you and your whole family will enjoy. The recipes vary from vegetarian to all sorts of meat and poultry so there’s something for everyone. It’s time to take control of your cholesterol levels and bring that LDL down.
If you want to take control of your cholesterol levels while still enjoying mouthwatering and delicious food, go get your copy of this book now. $0.99 on Kindle.
Free: 20 Healthy Foods for Weight Loss
January 24, 2022 By
Are you unhappy looking at your body in the mirror?
Have you tried everything, still unable to lose weight?
Are you feeling awkward due to your belly fat?
Do you want to look YOUNG, FIT & BEAUTIFUL?
NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss.
**20 healthy foods for weight loss** is a well-researched, special collection of healthy foods which will greatly help you to lose weight in a NATURAL, SCIENTIFIC & EFFORTLESS WAY.
Don’t wait! Grab your copy NOW
Free on Kindle.
Free: Reclaim Your Hero: Transform Your Pain into Power and thrive – Numquam Deficio (Never Quit)
January 10, 2022 By
As first responders and military we are the heroes for everyone else. We are first on the scene to emergencies at home and abroad.
So what then do we do when we are drowning and searching for breath?
What do we do when we can’t escape the shadow that follows us in the sun and the darkness?
What do we do when our world is spinning out of control and our world is falling apart?
I know this world. I lived under the rough seas and the shadow of PTS(D) for 10 years. As a Navy Rescue Swimmer with service in the special operations community and as a firefighter, I embraced the suck! It took me 10 years to discover what is embraced, embraces you back. I wrote this book to share my journey and show you it is possible to reclaim fun, fitness and fortitude. It is possible to come out from under the shadow and the depths.
It is possible to Reclaim Your Hero and transform your pain into power and thrive. Numquam Deficio! Never quit! Hooyah!
Free on Kindle
Supersized Lies
November 9, 2021 By
We’re bombarded with advice on how to shed unwanted pounds: Count calories, cut carbs, exercise more, eat earlier, skip meals, drink more water, sip apple cider vinegar, pop a pill. Yet as more of us try to follow such prescriptions, our waistlines continue to expand.
As Robert J. Davis argues in this meticulously researched book, this failure isn’t our fault. Instead, much of the blame lies with those who peddle hype, half-truths, and unproven solutions, which often steer us into fruitless quests that inflict emotional and physical harm.
In addition to revealing how and why we’re being led astray, Supersized Lies shares weight-control strategies that research shows actually work. And it provides practical information that will help you avoid wasting time, money, and energy. $2.99 on Kindle
The Prepper’s Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis
November 6, 2021 By
Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow.
The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies.
Preppers have been evangelizing about food preservation and stockpiling for years. It turns out they were right, and now it’s time to learn their secrets.
In The Prepper’s Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis, you’ll find a comprehensive guide to preparing for good health in the face of an emergency. You’ll discover:
– The #1 way to stay healthy, no matter what disaster is thrown your way
– Solid nutritional foundations for good health and strong immunity
– The importance of immune health in the event of an emergency
– 4 crucial food preparation techniques you’ll need to adopt in order to stock your pantry efficiently
– A fool-proof guide to shopping, preparing, and storing your stocks for safe-keeping
– What cupboard essentials you should get a hold of now, and how to prolong their shelf-life
– Lost skills previous generations had down to a fine art, yet how you can pick these up once again
And much more.
You won’t just be preparing to survive: you’ll be preparing to thrive.
Know exactly how to prepare for good health in the face of a crisis.
$0.99 on Kindle
Free: Never Binge Eat Again & Take Back Your Life: Your Powerful Go-to Guide for Binge Eating Disorder Recovery for Teens and Adults
October 21, 2021 By
“Never Binge Eat Again & Take Back Your Life” is the perfect book to complement your doctor’s advice and recommendations. Using proven, expert-approved tips, tools, and techniques, you will be able to fully confront your inner struggles and do something about them! Free on Kindle.
Decode The Secrets To Weight Loss
August 13, 2021 By
This is not your traditional “follow a restrictive meal plan” for incredible weight loss book. Instead, it provides you with various solutions that won’t just help you lose weight but will also completely transform your life into one that fills you with energy and long-lasting health.
Everyone’s body is different, which means there is no one-way approach to manage your weight. Learning what works for your body and lifestyle will give you more freedom and confidence in your ability to reach your ideal weight. In Decode the Secret Codes to Weight Loss, you will learn:
*How to improve your relationship with food.How to find the right diet for your lifestyle.
*Effective strategies that will boost your weight loss results.
*The hidden culprits of weight gain.
*The one thing that will transform your weight loss journey (and it has nothing to do with food or exercise).
This book will be your ultimate guide to lose weight and how to keep it off. You will learn the most effective ways to begin your weight loss journey, how to boost your results, and how to maintain your new healthy habits for the rest of your life. If you are tired of struggling and want to finally gain control, you will find the solutions in this book. $2.99 on Kindle
Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods
January 26, 2021 By
Many of us love junk foods. What we don’t love are the medical conditions & weight gain that they are associated with. Research findings made at various institutions indicate that fiber & antioxidants can counteract the physiological effects of junk foods. This does not mean that we can eat unlimited amounts of fat every day. What it does mean is that we can have greater freedom in making food choices. This book is a compilation of these research findings, providing cutting edge information on how fiber & antioxidants can help prevent medical conditions & weight gain associated with high-fat & other unhealthy great-tasting foods. The MANY concepts discussed include:
- High-fat foods produce cholesterol-related acids that can clog arteries & raise cholesterol levels. Fiber counteracts that effect by nabbing cholesterol-related acids & removing them from our bodies, promoting healthy cholesterol levels & reducing our risk of heart disease.
- The excess calories in high-fat foods can increase our risk of obesity. Fiber counteracts that effect by nabbing calories before they can be stored as fat, making it harder to gain weight & reducing our risk of obesity.
- High-fat foods increase our exposure to “free radicals,” which damage human cells. Antioxidants counteract that effect by neutralizing free radicals, preventing & reversing cellular damage & reducing our risk of cancer, heart disease & other conditions.
- The excess calories in high-fat foods increase our risk of obesity. Antioxidants counteract that effect by giving our bodies the energy needed to burn fat more efficiently, making it harder to gain weight & reducing our risk of obesity.
- High-fat foods can trigger heart attacks by causing blood clotting elements known as “platelets” to become more adhesive & clump together, triggering the formation of abnormal blood clots in the heart artery. Fiber counteracts that effect by speeding blood clot-dissolving mechanisms, decreasing the likelihood that abnormal blood clots will lead to heart attacks.
- And MUCH, MUCH MORE!
The book is based on research findings from the following institutions:
The U.S. Department of Agriculture’s Human Nutrition Research Center in Maryland
The Naylor Dana Institute of the American Health Foundation
The University of Minnesota in St. Paul
The University of Florida College of Medicine
The University of Kentucky College of Medicine
The USANA Research Laboratories in Utah
The Cardiology Research Institute in Moscow
The National Institutes of Health
Boston University School of Medicine
The Strang Cancer Research Laboratory in New York
Rutgers University in New Brunswick
The University of Minnesota in Minneapolis
Cornell University Medical College in New York
The University of Toronto
Georgetown University School of Medicine in Washington, D.C.
The University of New Hampshire in Durham
Oregon Health Sciences University
$17.98 in Paperback
Added Sugars: The Slow Poison
June 8, 2020 By
Worried about an increasing Waistline & Belly fat?
Suffering from Obesity, Metabolic disorders like Insulin resistance, TYPE-2 Diabetes?
Want to look TEN YEARS YOUNGER than your actual age?
Want to feel ENERGETIC & FIT all through the day?
Do you have Excessive cravings & addiction for Sugary sodas, Diet coke, Fizzy drinks, Energy drinks, Chocolates?
If your answer is a collective YES, then you have come to the right place. Learn about about the vicious cycle of added sugars, High insulin secretion & FAT STORAGE. Replace all the unhealthy refined sugars with these **14 NATURAL SWEETENERS **. Experience a remarkable & wonderful change in your energy, weight & fitness. Your skin will also reflect & glow with true, inner beauty!
Unravel the Cumulative and deadly effects of added sugars and Transform your life forever.
$2.99 on Kindle
Best Holiday Dishes for the Vegans in Your Life
April 23, 2020 By
Amanda Leeber’s festive holiday cookbook shows you how to incorporate nutrition-rich and delicious meals using plant-based, whole food ingredients that are better for you and still worthy of your holiday table.
This easy to follow cookbook is meat and dairy-free. It includes gluten-free, paleo and freezer-friendly recipes so you can prepare these delicious meals in advance to save you time and reduce your stress during the holidays.
This cookbook was designed especially for home cooks who will be ready to open their kitchens to vegan recipes, healthier favorites, and guests with multiple dietary restrictions.
Best Holiday Dishes for the Vegans in Your Life includes:
• Menu plans for the 7 most popular holidays in the U.S.
• Accessible meals that are good for your health and the environment, including burgers, pastas, stew, mushroom wellington, steak and potatoes, stuffed bell peppers, frittata, flatbread, cake, pie, cookies, chocolates, truffles, and even a show-stopping pear tart.
• An entire chapter on how to make your pantry vegan friendly with the most commonly used food staples.
• Beginner’s resources: great resources for new vegans and the vegan-curious, including the top ten kitchen tools, where to start with the top health and nutrition documentaries and reference books, and the absolute best nutrition website everyone should know about!
• A bonus, free preview of the Simple Staples Vegan Cookbook coming soon, including bonus recipes for butter, egg substitutes, Parmesan cheese, and a great nut butter hack.
This cookbook will empower you to take control back of your health and immune system with these vegan-friendly dishes to share with the ones you love and enjoy fearless entertaining and stress-free holiday parties that can include everyone. $4.49 on Kindle.
Free: Added Sugars The Slow Poison
August 19, 2019 By
This book is a simple yet insightful guide to gain information about all aspects of added sugars and their detrimental effects on society:
By reading this book you’ll get to know:
• How to shop smartly by eliminating the 60 different names of added sugars used in processed foods from your shopping cart to read a healthy family life.
• How artificial sweeteners(sucrose&aspartame) added in diabetic diets &diet cokes can cause Neurotoxic effects and cancers after prolonged use.
• Role of added sugars in a tremendous rise of obesity, insulin resistance, fatty liver, type-2 diabetes especially in children.
And many more useful facts which will transform your life in a healthy way. Free on Kindle.
Free: Today’s Choices, Tomorrow’s Health
August 13, 2019 By
A health reboot including: ways to curb your hunger, learn to exercise (My personal blueprints on weightlifting and cardio that helped me lose 25 lbs), ways to strengthen your financial health, 3 types of fasting, reducing headaches, exercises for back pain relief and lessons learned from 5 years in China and 11+ years as a chiropractor.
Rebooting your health is intimating to most people. As we make correct choices each day, habits are formed and great health is achieved. This book lays out the blueprints to tip the scales in your favor. Free on Kindle.
Free: The Faithful Palate Diet
June 10, 2019 By
Discover the 7 essential raw food eating habits that will redesign your diet, reboot your taste buds, and defend your health as you age!
This is a lifestyle book with recipes organized into 7 categories called Habits. Free on Kindle.
Free: The SEXY Diet
December 17, 2018 By
The SEXY Diet is a powerful four-part weight loss system that will speed up your metabolism and turn on your skinny genes. How do you turn on your skinny genes? Author, Summer Peterson points out that while it is true that you are stuck with the genes you were born with, you were born with a lot more genes than the ones you are currently using! If you were unlucky enough to have been born with a gene that predisposes you to breast cancer, there is not one doctor in the world who will tell you that you are definitely going to get breast cancer. Just because you have a gene, doesn’t mean that gene is going to be expressed. In this book, you will learn how to turn off the genes that are keeping you overweight.
SEXY is a fun acronym to help you remember the four steps you need to take to turn on your skinny genes. People have lost up to 75 pounds following the SEXY Diet. Free on Kindle.
Free: Think Differently
October 25, 2018 By
A simple method of lowering and maintaining a stable blood sugar level. Learn how to:
– Gradually avoiding medication for diabetes, blood pressure, cholesterol and their side effects.
– Reducing bodily weight and with time reach a desired weight without suffering.
– Living a healthy and even healthier life than non-diabetic days. Free on Kindle.
Your Diet Is Bullsh*t: A Simple Guide to Losing Weight
September 4, 2018 By
Your Diet is Bullsh*t will tell you the truth about weight loss. The weight loss industry is full of lies and misinformation. In this refreshingly honest guide, you will learn the simple truth on how to lose weight. No fad diets, no paid programs, no bullsh*t. It’s time to start over in your understanding of weight loss. $7.99 on Kindle.
The Paleo Cookbook – 20 Quick and Easy Paleo Recipes For Beginners
November 17, 2017 By
This book will give you answers to all your questions about Paleo cooking and and it includes 20 easy-to-make Paleo recipes. $0.99 on Kindle.
The Great Diet Deception: From Diet Rules and Illness to Instinctual Eating and Good Health
October 31, 2015 By
“Restrict ‘evil’ foods such as sugar, salt, saturated fat, grains, meat, and dairy.”
“Drink fluids beyond thirst, restrict calories below hunger levels, and exercise daily”
“Eat unpalatable health foods like raw vegetables, chia seeds, and kale smoothies.”
Most of us have heard and used at least some of this advice from health and diet ‘experts’ to achieve our health, energy, and weight loss goals. But would you be so quick to follow their advice if you realized that it is based on short-term inconclusive science, bogus human history, and misunderstood human biology? The truth is that these ‘diet rules’ are (at best) nothing more than temporary band-aid solutions which only address superficial symptoms, but not the root cause. And ignoring your body’s cravings, taste-buds, and thirst/hunger signals to chase these short-term results will lead to catastrophic long-term health consequences.
In ‘The Great Diet Deception’ you will learn about how I destroyed my health by taking the advice of these so-called ‘experts’ and chasing short-term results. You will also learn the real root causes of ill-health that I eventually discovered through endless research and self-experimentation. Finally, you will learn how I fully recovered and achieved all of my health goals, and how you can too… by eating as much as you want and eating the foods that you love. Achieving great health, high energy levels, and a lean body is a lot easier (and more fun) than we have been led to believe! $0.99 on Kindle.
Diet & Weight Loss Motivation Secrets You Wish You Knew: Stop the Struggle, End the Guilt, and Enjoy Vibrant Health
July 20, 2015 By
Do you need motivation to lose weight and start eating healthier today? Dr. Susan Albers, a food psychologist and author of seven books including the New York Times bestseller, EatQ, and 50 Ways to Soothe Yourself Without Food, will help you find the motivation to achieve your goals. Dr. Albers will share the latest scientific research on motivation so you can understand what could be getting in your way and offer new and creative ideas to invigorate your efforts. You will learn effective strategies for outsmarting self-sabotaging thoughts that tell you to “start tomorrow.” Dr. Albers provides easy to use behavioral tips that are clinically proven to kick start your weight loss efforts and shift your momentum into high gear. $2.99 on Kindle.
