Free: Today’s Choices, Tomorrow’s Health

Free: Today’s Choices, Tomorrow’s Health
A health reboot including: ways to curb your hunger, learn to exercise (My personal blueprints on weightlifting and cardio that helped me lose 25 lbs), ways to strengthen your financial health, 3 types of fasting, reducing headaches, exercises for back pain relief and lessons learned from 5 years in China and 11+ years as a chiropractor.

Rebooting your health is intimating to most people. As we make correct choices each day, habits are formed and great health is achieved. This book lays out the blueprints to tip the scales in your favor. Free on Kindle.

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Beginners’ Guide to Fitness

Beginners’ Guide to Fitness
This book includes simple basic exercises for a beginner. It has some very good information that will educate the reader on different exercises they can do right at home. $1.99 on Kindle.

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Free: Happier Thinking

Free: Happier Thinking
A short collection of tips and exercises to help take care of mental well-being. Free on Kindle.

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Free: Happy Healthy Fit – Transform Your Life In 90-Days

Happy Healthy Fit: Transform Your Life In 90-Days With The figureFIT! Lifestyle Program
This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! Lifestyle Program. Free on Kindle.

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“The Body Book”

The Body Book Lilian Nickson Victor Patrick

The practical choices that we recommend on this book are simple and may help improve your own health and that of your loved ones.You will discover that the little things that you do or don’t have a great effect on your life as well as your health.The end goal here is to use the healthy ways that will enhance wellness in whole. There is great power hidden in your body, start shining it out!

body book on kindle