If you’re ready to regain balance and to protect yourself (or your elderly loved ones) from fall-related injuries, then you need this book today! $0.99 on Kindle.
Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts
January 23, 2023 By
Free: Going Through the Motions: A Home Workout Manual
September 15, 2022 By
If you can’t make it to the gym often enough to justify that membership fee, this is the book for you. It provides you with all the knowledge you need to quit the gym and start working out at home. After reading this, you’ll be able to turn any small room in your house or apartment into a home gym. The book’s emphasis on exercising for exercise’s sake will help you look at the phrase “going through the motions” in a whole new light. Free on Kindle.
Free: Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs
September 7, 2022 By
Are you struggling with trusting yourself? Do you feel limited—both mentally and physically? “I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the catalyst for me to realize I am limitless, and so are you!”
Kettlebell Catalyst, by kettlebell specialist and entrepreneur Colleen Conlon, is a study in how physical exercise can lead to mental resilience. While the book discusses Kettlebell training, she mainly focuses her writing on Hardstyle Kettlebell Technique. The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.
Complete with true stories from women who have been where you are now and made it through to the other side with the help of the Kettlebell, this guide is designed to be both educational and motivational. If you have trouble staying present in the moment or listening to your body, this technique will help you reconnect your mind to your body because it involves fast motions with heavy equipment—which means you have to focus to avoid injury.
In the pages of this book, you’ll discover:
Colleen’s story, from overcoming mental blocks to breaking a world record
Informative and practical basics of Hardstyle Kettlebell Technique
Inspirational stories and testimonials from a diverse set of women
Skill-building exercises and drillsWhether or not the Kettlebell is right for you
If you’re looking for a thorough understanding of how Kettlebell concepts can be applied to your everyday life, this is the book for you! Free on Kindle.
An Ounce of Prevention is Worth More Than You can Imagine
September 6, 2022 By
“An Ounce of Prevention Is Worth More Than You Can Imagine” is a wake-up call for taking preventive healthcare and safety seriously. Accidents happen and people develop terminal illnesses and that is just a part of living. The TRUTH is however, many of these can be prevented.
Will everything in this book be new information? Certainly not and in fact, you probably are aware of most of the content. The problem is that we do not practice what we know we need to do to reduce our risks.
That is what we are trying to do, get people to stop and think. In this book, we cover:
· What risk is all about and how to keep from increasing it.
· The effort of prevention vs the possible outcomes
· Creating a safety conscious family; teaching your children about safety.
· Don’t procrastinate and the need for consistency
There are also sections on:
· Safety in the home; fires, falls, electricity
· Infant and child safety
· Safety for the elderly
· AUTOMOBILE Safety
We also cover:
· Preventive healthcare
· Screenings
· Diet and exercise
· Vaccines and immunizations
I really enjoyed writing this book and am looking forward to getting our message out. You can be a part of that as well. Read and digest what prevention is all about and spread the news. Our goal; to save lives and prevent as many accidents and illnesses as possible and the grief and suffering that accompany them.
“The only good accidents or illnesses are the ones you prevent.” $3.00 on Kindle.
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
June 28, 2022 By
A lifetime of fitness in just minutes a day. I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You’ll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time…all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster. $2.99 on Kindle.
The Hippocrates Method: Lose Weight, Change Your Eating Habits and Create A New Healthy Lifestyle
January 22, 2022 By
What is the Hippocrates Method? It’s a comprehensive program to help you create the best possible lifestyle for yourself. Step-by-step healthy habit building, sustainable weight loss, nutrition education, exercise motivation, emotional healing, intuitive awareness, and a lot more. It’s based on basic principles that Hippocrates established over 2500 years ago. These principles are still valid thousands of years later. We’ve added a few modern touches, but the basics are all the same as they were back in the day when Hippocratic Medicine flourished in ancient Greece. This is a unique program. You won’t find this type of holistic lifestyle education anywhere else – no matter how much you pay for it. It is especially suitable for overweight, pre-diabetic, and type 2 diabetic individuals. The book is dedicated to a comprehensive education in the areas of natural healing and lifestyle for type 2 diabetics, pre-diabetics, overweight individuals, healthcare professionals, dietitians, wellness coaches, nutritionists, and others. $12.95 on Kindle.
Master Your Core
August 10, 2021 By
Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women). $0.99 on Kindle.
Free: Today’s Choices, Tomorrow’s Health
August 13, 2019 By
A health reboot including: ways to curb your hunger, learn to exercise (My personal blueprints on weightlifting and cardio that helped me lose 25 lbs), ways to strengthen your financial health, 3 types of fasting, reducing headaches, exercises for back pain relief and lessons learned from 5 years in China and 11+ years as a chiropractor.
Rebooting your health is intimating to most people. As we make correct choices each day, habits are formed and great health is achieved. This book lays out the blueprints to tip the scales in your favor. Free on Kindle.
Beginners’ Guide to Fitness
June 1, 2019 By
This book includes simple basic exercises for a beginner. It has some very good information that will educate the reader on different exercises they can do right at home. $1.99 on Kindle.
Free: Happier Thinking
June 8, 2018 By
A short collection of tips and exercises to help take care of mental well-being. Free on Kindle.
Free: Happy Healthy Fit – Transform Your Life In 90-Days
December 14, 2015 By
This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! Lifestyle Program. Free on Kindle.
“The Body Book”
October 20, 2014 By
The practical choices that we recommend on this book are simple and may help improve your own health and that of your loved ones.You will discover that the little things that you do or don’t have a great effect on your life as well as your health.The end goal here is to use the healthy ways that will enhance wellness in whole. There is great power hidden in your body, start shining it out!
