DBT Workbook For PTSD: Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat Post-Traumatic Stress Disorder for Men & Women

DBT Workbook For PTSD: Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat Post-Traumatic Stress Disorder for Men & Women
Packed with authentic advice, powerful anecdotes, and practical strategies designed to help readers work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

Featuring worksheets and personal exercises that invite you to open up and share your pain, alongside scientifically proven therapeutic DBT strategies for rewiring your brain and escaping the grips of PTSD, this guide empowers you to unearth hidden trauma in a safe, secure place.

Are you ready to take a deep dive into PTSD? Grab your copy today. $0.99 on Kindle.
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Free: The Power of Decluttering Your Mind: A Simple Guide to Eliminate Negative Thoughts, Anxiety, and Overthinking!

The Power of Decluttering Your Mind: A Simple Guide to Eliminate Negative Thoughts, Anxiety, and Overthinking!

On a scale of one to five, how often do you find yourself stuck in these conditions?
– excessive worrying
– feeling left out
– experiencing low energy levels
– pessimism and procrastination
– intense self-doubt
– taking out your frustrations on others
– total emotional breakdown

If you’ve scored higher than a three on most of the list items, chances are you might need a little reinventing.
Juggling life can be challenging at times, especially when everything decides to happen all at once. Sometimes, we can’t help but feel alone, small and helpless in such a big world. Breaking free from a toxic mindset might be tough at first. However, it isn’t impossible to focus on the good things.

If you’re determined to get past petty insecurities, rise above your fears and create the life you want to live, this book has got you covered!

The Power of Decluttering Your Mind is your fast, friendly and wholesome guide to effectively eliminating negative thoughts, anxiety and overthinking!

Benefit from chapters filled with eye-opening advice, effective coping techniques and testimonials on:
– discovering and accepting the root of your troubles
– releasing your hold on past traumas and future anxieties
– mastering mindfulness
– creating reasonable boundaries for yourself and with others
– managing internal and external stress
– bracing yourself for new challenges and the possibility of failure
– championing an unshakable positive outlook on life
And so much more!

Don’t be afraid to set concrete and marvellous goals for yourself. With courage, patience and commitment, you’ll be manifesting your best life before you know it!

You deserve to fully love yourself, take delight in all opportunities that come your way and experience genuine relationships with others.

Above all, you have the power to rise above negativity.
Free on Kindle.
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THE ULTIMATE BRAG BOOK ABOUT YOURSELF: A hundred questions about how awesome you are!

THE ULTIMATE BRAG BOOK ABOUT YOURSELF: A hundred questions about how awesome you are!

Can you imagine all the things you like, love, and adore in one book?

Let’s be honest. We tend to forget how amazing we really are. It is easy to see it in others, but when it comes to seeing ourselves, we tend to have bad vision.

This is why I wrote this book! All your favorites are captured at one time with space to write more. How often do we brag about ourselves, take time to think about what makes us happy, or do the things we like? If I had to guess, not as often as you would like. You deserve to brag about yourself, so why not? Not only is this a bragging book, but it is a book of ideas you can use to start your next project, business, career move, or anything your heart desires. $0.99 on Kindle.
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Free: The Appraisal Users’ Survival Guide: Weber Real Estate Advisors Helps Users of Real Estate Appraisal Reports Survive

The Appraisal Users’ Survival Guide: Weber Real Estate Advisors Helps Users of Real Estate Appraisal Reports Survive
Are you a user of real estate appraisal reports to help you close more loans?

Are you trying to close more loans and make more money?

Weber Real Estate Advisors helps the users of real estate appraisal reports survive and thrive in the risky business of making loans with high quality real estate appraisal reviews. In this book, you’ll receive insight as to some of the specifics of what Weber Real Estate Advisors do, and how they serve their clients. With clear, precise, and valuable information provided, the process of improving your methods just became much simpler for a great future. Free on Kindle.
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Adult Children of Borderline Parents: The Complete Guide to Understanding BPD and Staying Mentally Tough (Break Free and Recover from Unhealthy Relationships)

Adult Children of Borderline Parents: The Complete Guide to Understanding BPD and Staying Mentally Tough (Break Free and Recover from Unhealthy Relationships)
There are times when we feel that all efforts we make to help someone with a mental or psychological condition are lost. Individuals with BPD don’t see that gray area most of the rest of us do. It’s important to remember that there isn’t a ‘quick fix’ in helping a loved one with BPD. The main focus of this book is to help adult children of parents diagnosed with BPD understand the condition a little better. This is your complete guide to understanding BPD and staying mentally tough in every situation you will face. $0.99 on Kindle.
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What To Say When You Talk To Your Self

What To Say When You Talk To Your Self

Discover Dr. Shad Helmstetter’s wildly popular self-help book What to Say When You Talk to Your Self, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life!

We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmstetter’s Five Levels of Self-Talk (Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation), you can take back control of your life via this accessible yet profound technique.

Now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. So stop telling your self you can’t, and turn no into a resounding yes with What to Say When You Talk to Your Self! $0.99 on Kindle.
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Free: Legacy of Absence: Resolving the Wounds from Uninvolved Fathers In Individuals, Families, and Society

Legacy of Absence: Resolving the Wounds from Uninvolved Fathers In Individuals, Families, and Society

Despite all the progress in our world-from advancing human rights to life-saving technology, there is a wound that has spread to every corner of society. It affects individuals, families, businesses, and communities. In fact, evidence shows almost every problem in our society can be traced back to this root cause: FATHERS WHO ARE UNINVOLVED IN THE LIVES OF THEIR CHILDREN The Reality• Whatever the reason for the father’s absence-work, addictions, divorce, or even death-the negative impact on children is the same.• The impact of uninvolvement continues for the child’s entire life, affecting school, work, finances, relationships, and emotional well-being.• Without intervention to stop the cycle, the effects will likely pass onto the next generation. There is Hope• It is never too late to understand and bring healing to the father wound.• Even a physically absent father can be involved with his children.• To some extent, every one of us fails in our respective roles. What’s more important is how we transform our pain into a legacy of love that lasts for generations. What will be your legacy? Free on Kindle.
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Problem Solving For Every Problem: The Problem Solver’s Manual To Face Any Challenges And Handle Life’s Hiccups

Problem Solving For Every Problem: The Problem Solver’s Manual To Face Any Challenges And Handle Life’s Hiccups
Stop hitting roadblocks in your decision-making and discover how to find efficient solutions for a stress-free life (at work and at home). If your struggle is not coming up with solutions, but coming up with the BEST solution, look no further. Each chapter finishes with action steps to help you solve critical problems at home and at the office. $0.99 on Kindle.
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12 Universal Skills: The Beginner’s Guide to a Successful Work Life

12 Universal Skills: The Beginner's Guide to a Successful Work Life

From two successful leaders comes a practical and effective guide for mastering the transition from education to career and achieving your highest goals in work and life.

Based on a lifetime of real-world, hard-won experience, and backed by extensive research and conversations with leadership experts, this is your complete guide for entering work life. $0.99 on Kindle.
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How to Overcome Loneliness When You Are Alone

How to Overcome Loneliness When You Are Alone
No man is an island. We, as a social species, yearn for belongingness. Therefore, loneliness is a feeling every human can relate to. How to Overcome Loneliness When You Are Alone is here to help you in your difficult season.

The book dives into the various reasons and forms of loneliness, the benefits and drawbacks of being alone, how loneliness is linked to mental health, along with its effects in the long run, and plenty more. How to Overcome Loneliness When You Are Alone also comes with helpful tips and activities on how to be alone without feeling lonely and notes on how to deal with loneliness in the presence of other people. Additionally, the book also talks about the importance of self-love and shares more information on the scope of overcoming loneliness, like how you know when to seek professional help.

Find joy and laughter in your solitary moments with How to Overcome Loneliness When You Are Alone. $2.99 on Kindle.
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ADHD Toolkit for Women (2 Books in 1): Workbook & Guide to Overcome ADHD Challenges and Win at Life (Women with ADHD 3)

ADHD Toolkit for Women (2 Books in 1): Workbook & Guide to Overcome ADHD Challenges and Win at Life (Women with ADHD 3)
ADHD can be diagnosed at any age in any gender. The most misdiagnosed of all people with ADHD are women and girls. If you are an adult, you may never have even thought that ADHD could be a possibility because you are not physically overactive, but maybe your brain is. This is a 2 in 1 book for Women with ADHD that can serve as your workbook or guide in overcoming ADHD challenges and win at life. $0.99 on Kindle.
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Free: The Four Keys: Discover the forgotten keys that unlock the doors to happiness, success, and living a fulfilling life.

We are all searching for the same thing, why is it so hard to find? Finally, a discovery has been made that gives us the EXACT BLUEPRINT to true Long Term Happiness, Purpose, Love, Success, and Charisma. All is answered when we realize what we truly desire. What if you not only understood your deepest desires, but that of everyone around you? Free on Kindle.
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Supercharge Your Communication Skills: Get Your Point Across, Be a Charismatic People Magnet, and Speak With No Fear

Supercharge Your Communication Skills: Get Your Point Across, Be a Charismatic People Magnet, and Speak With No Fear
Supercharge Your Communication Skills is the complete guide to catapult your personal and professional relationships to the next level.

Learn the subtle art of being likable and forming real connections, have effortless conversations, and overcome self-sabotaging dialogue that leads to awkwardness.

Effective communication is the bedrock of human relationships! If we can’t connect with others, we will never get the chance to hit the jackpot in life.

Jason Forte pulled himself from the grips of debilitating social anxiety as a teen and has spent nearly a decade in the corporate trenches as a social skills coach, helping clients unlock their full potential through effective communication. His writing draws on scientific research, psychological principles and real-world experience.

This book will teach you to unleash your self-confidence and effortlessly become the most interesting person in any social setting – whether it’s small talk at the coffee machine, a job interview, or a tough conversation with a loved one. You’ll learn to apply unexpected negotiation tactics that level the playing field in any conversation. Most powerful of all, you’ll learn to assert yourself simply by listening and asking the right questions – a tactic that never fails. $0.99 on Kindle.
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Free: 100 More Words to Boost Your Vocabulary

100 More Words to Boost Your Vocabulary
Boosting your vocabulary is one way to get smarter. It will improve your reading comprehension, impress your friends, and maybe even help you get a date. (Probably not the last one.) For real though, boosting your vocabulary boosts your brainpower. It’s like doing bench presses or squats for your mental. This eBook right here will help you learn 100 impressive new words. Here’s what you’ll find inside:

• 100 high-level words with the current Google definition, the definition from Noah Webster’s 1828 American Dictionary of the English Language, and the definition from Samuel Johnson’s 1755 A Dictionary of the English Language. This brief etymology will give you an idea of how long some of these words have been around and how they have changed over time. It’s also cool to become familiar with two of the most famous lexicographers of all time.

• 10 multiple-choice quizzes to help you cement your knowledge of these words.

• 10 patently ridiculous fill-in-the-blank quizzes that will hopefully be fun to read and give you a good laugh or two.

• 10 bonus verbs with the same accompanying quizzes that the other 100 words get.

This eBook is designed to be a handy reference book to read on your cellphone. Flip through the pages, learn some new words. Easy money. Free on Kindle.
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Essential Guide to Transformative Self Care: How To Live an Amazing, Happier Life, Improve Your Personality, Enhance Health and Longevity

 

In “Transformative Self Care,” you’ll discover:
Introduction to Self-Care: Learn how to specify your habits, implement wellness, and how to set boundaries.
How to nurture your spirit: Find your inner peace, nurture your relationships and connections, and meditate.
Money and mental health: Learn financial self-care, how to set up your budget like a boss, and remain disciplined.
How to make joy your habit: Learn how to create happiness for yourself and how you can add more laughter to your life.
“Transformative Self Care” is a book for everyone who wants to learn how to care for themselves properly. It will bring numerous fantastic benefits not just for you taking action, but it makes a difference in relationships with your family, works colleges, and friends. $0.99 on Kindle.
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The Practical Power of Pause, Rest, and Breaks

The Practical Power of Pause, Rest, and Breaks
The Practical Power of Pause, Rest, and Breaks emphasizes what rest really means, why you need it, and what you can do to take a proper pause and rejuvenate.

The book also contains experiences from different individuals going through different stages in life. With this, the author hopes to empower you to embrace rest as a part of the process of achieving your goals. $0.99 on Kindle.
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Self-Discipline in 30 Days

Self-Discipline in 30 Days
Self-Discipline in 30 Days is jam-packed with practical tips to breaking and forming habits to motivate and drive you to be a better version of yourself. Practicing self-discipline is not easy but it is worth investing in. $0.99 on Kindle.
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The Practical Power of Resilience

The Practical Power of Resilience
The Practical Power of Resilience expounds on resiliency, its positive effects, and how it can help bring out the best in you, even in challenging circumstances.

This book shares practical techniques on resiliency that can be applied to your daily routine and help you power through the challenges in life. $0.99 on Kindle.
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