Self-Help Archives | eReader Nation

Roadmap to Ease – Release What Weighs You Down – Embrace What Lights You Up

July 24, 2024 By

ASK YOURSELF
Is your self-talk punishing?
Do you look for external things to feel gratified?
Do you want to awaken to your souls purpose?

eLayne developed five Mindfulness Shifts and many practices to answer questions like these. She will teach you to go beyond limiting beliefs and alleviate unnecessary suffering. On this inner journey, you will learn how to have greater ease in your body, less anxiety, and a profound sense of freedom. Throughout Roadmap to Ease, eLayne maps the course to navigate each roadblock preventing you from creating your best life. When you incorporate these practices into your daily life and become the Watchful Observer of your thoughts and actions, you will illuminate your souls path and connect with deep peace and happiness. $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: Self-Help

Free: How Stop Overthinking

July 18, 2024 By

“How to Stop Overthinking” is an unconventional guide to getting out of your head and into your body breaking free from the cycle of overthinking. Each chapter blends science, examples, and practical exercises that’ll support readers in their journey of finding calm. What makes it unconventional? Many of the exercises are unorthodox and different from your typical self-help books. They focus on shifting your nervous system from the sympathetic system (fight-or-flight) to parasympathetic (rest-and-digest). If you’re a beginner or an experienced meditator, theres something valuable in this book for you!
Free on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, Overthinking, Self-Help

ACT Therapy Workbook for Adults

July 17, 2024 By

Break free from distressing thoughts, master emotions, and build resilience with this user-friendly ACT Therapy Workbook. Embrace acceptance, mindfulness, and self-compassion for inner peace and strength. Ideal for anxiety, depression, shame, and more, integrating DBT and CBT for complete mental well-being. Get your copy today for a happier you! $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: #acceptanceandcommitmenttherapy #mentalhealth #mindfulness, kindle books, Self-Help

The 7 Pillars of Successful Caregiving: Things No One Tells You

July 16, 2024 By

The 7 Pillars of Successful Caregiving is a deeply authentic handbook that seeks to provide practical guidance and emotional support to frontline and family caregivers. With a mix of actionable exercises, checklists, insights, and self-care strategies for avoiding stress and burnout.

Inside, seasoned health care professional and founder of Caregiver Support Services Dr. Eboni Green provides an essential overview of the7pillars behind successful caregiving.

Exploring how caregivers can work through their emotional challenges, readers will learn how they can help their loved one or client work through anxiety, anger, depression, and loneliness. Tips for coping with guilt and grief are also shared. Other highlights include guided meditation sessions and journaling exercises that empower caregivers to maintain their emotional and mental wellbeing. As a must-read for frontline healthcare workers and families caring for a loved one, The 7 Pillars of Successful Caregiving explores the important things about caregiving that no one tells you. $2.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Self-Help

Beyond Your Limits: The Proven Path for Achieving Growth, Happiness, and Meaning with Expansive Goals

July 14, 2024 By

“Beyond Your Limits” by Pramoda Vyasarao is a transformative guide that encourages readers to push their boundaries and reach their full potential. Drawing on his journey from a software engineer at Oracle to a leadership coach, Pramoda explores goal setting, mindset, and resilience. This book redefines failure, sees obstacles as growth opportunities, and embraces change for personal evolution. Key lessons include overcoming limitations, strategies to conquer fear, the power of a growth mindset, effective goal setting, and building resilience. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: goal setting, kindle books, mindset, Self-Help

Re-becoming You: The Liberating Power In Letting Go Of Unnecessary Social Expectations

July 12, 2024 By

“Re-becoming You” guides you on a transformative journey to shed societal expectations and reconnect with your core identity. Divided into 10 sections with five perspectives each, the book offers daily 5-10 minute readings to challenge and transcend societal standards.

You’ll gain practical steps to shift your mindset and embrace your true self, incorporating new insights through intentional daily actions. Discover how social norms conceal your authentic self and learn to differentiate between how you are and who you are. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, Self-Help

The Power of Living in the Present Tense: A Workbook: The Journey of Letting Go

July 11, 2024 By

If you are ready to release bad memories and heal old wounds, look no further. Introducing The Power of Living in the Present Tense: A Workbooka powerful guide that takes a look at mindful living in a brand new light to help you build resilience and reduce overthinking. Uncover the secrets of living in the present tense, and let go of everything that holds you back from confidently stepping forward into the wonderful future that lies ahead. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Letting go, Self-Help

The Power of Living in the Present Tense: A Workbook: The Journey of Letting Go

July 10, 2024 By

Filed Under: Featured, Self-Help Tagged With: Self-Help

Stop Fixing, Start Leading: Engaging America’s Workforce

July 9, 2024 By

Want to become a better manager? Want your business to hum with efficiency and your employees to be happy and productive? Then Stop Fixing, Start Leading!

Business and executive coach Jack Needham shows you how to avoid the usual knee-jerk solutions to problems and instead truly transform your workplace. Jack reveals secrets gleaned from years of working with businesses, from huge international operations to small local companies.

This guide, long on insights and best practices, shows you why its better to listen to your employees than to tell them what to do; how asking simple, direct questions can lead to inspiration and change on the job; how being in the moment can have great benefits for the manager/employee relationship and the business as a whole; why a leader needs to regularly step back from the hubbub and breathe; and much more!

The old ways of ordering employees around just don’t work anymore. Let Jack show you how to get the best out of yourself and your employees with Stop Fixing, Start Leading! $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Human Resources, Self-Help, workforce

The Power of Living in the Present Tense: A Workbook: The Journey of Letting Go

July 9, 2024 By

Filed Under: Featured, Self-Help Tagged With: Letting go, Self-Help

The Success Protocol: The 5% That Creates Instant, Permanent Change

July 8, 2024 By

Feeling trapped in unhappiness, relationship issues, or unfulfilling work? Struggling with stress, anger, or depression? You’re not alone, and you don’t have to stay stuck. This book offers a proven protocol with efficient techniques for achieving peace, happiness, wealth, health, and personal growth. Learn how to make small yet significant shifts to transform your life permanently by distinguishing between the unconscious ‘puppet’ and the observant ‘puppeteer’ within. Discover the biohacking protocol that improved my health and reduced my biological age by 11 years. Break free from the cycle of blame and scarcity, and embrace a transformative journey based on 40 years of experience in finding lasting change. Stephen, a chemist and Harvard-trained business expert, shares his journey from corporate climber to spiritual seeker and coach.

$0.99 on Kindle.

Filed Under: Featured, Non Fiction, Self-Help Tagged With: happiness, health, kindle books, Non Fiction, Self-Help, wealth

I Love You More Than…

July 3, 2024 By

In I Love You More Than, you will discover the simple, unique framework Tom developed to deepen his connection with Christine when life had put distance between them. Father and daughter share freely about their values, perspectives, and experiences. You will have the opportunity to enter their conversations and witness the evolution of their relationship. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Self-Help

How To Start Mind Mapping

June 30, 2024 By

Do you ever feel like your brain is overloaded?

Like there’s too much information swirling around and you can’t keep track of it all?

Introducing mind mapping a powerful tool that lets you visualize your thoughts!

This book is packed with step-by-step guides that show you exactly how to create mind-blowing mind maps for any subject or task. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Mind Mapping, Self-Help

Be Your Own Rock

June 28, 2024 By

Transform your approach to life’s uncertainties with “Be Your Own Rock” by Sagar Constantin. This empowering guide offers profound insights and practical tools to master personal and professional changes. Learn to cultivate resilience, manage stress, embrace growth opportunities, and manage life’s unexpected turns with wisdom and grace. Designed for those ready to overcome challenges and build a fulfilling life. A must-read for navigating todays ever-changing world. $2.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: cultivate resilience, fulfilling life, manage stress, Self-Help

Free: Shadow Work for Couples

June 26, 2024 By

“Shadow Work for Couples” is your go-to guide for nurturing your relationship. Discover new perspectives, strategies, tips, and exercises to deepen your bond, overcome challenges, and grow together. Embrace love and flaws and thrive together! Free on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, Self-Help

Boost Your Bullsh*t Resilience At Work

June 25, 2024 By

Are you fed up with the daily grind at your workplace?

Do you wish there was a way to navigate the ups and downs of office politics with ease and even have fun at work?

Let this book help you with that!

In “Boost Your Bullsh*t Resilience At Work,” renowned author Chris Reavis presents 13 proven practices to help you not only survive but thrive in the often chaotic world of work. Drawing on the latest evidence-based research and science-backed strategies, Reavis combines practical advice with humorous anecdotes to deliver a refreshingly honest take on how to handle the BS (that’s “Business Stuff”) that comes your way.

From dealing with difficult coworkers to explaining how to handle sacred corporate cows, each chapter offers actionable tips and insights that will help you achieve better outcomes while maintaining your sanity. Whether you’re a seasoned professional or just starting out in your career, this book is your essential guide to building resilience, reducing stress, and finding fulfillment in your work.

Packed with real-world examples and laugh-out-loud stories, “Boost Your BS Resilience At Work” is the must-read resource for anyone who wants to take control of their professional life and create a more enjoyable work experience. Get ready to transform your approach to work and unlock your full potential!
$0.99 on Kindle.

Filed Under: Advice & How To, Business & Investing, Featured, Hot Books, Non Fiction, Self-Help Tagged With: Non Fiction, Self-Help

DebtFreeDegree

June 25, 2024 By

DrRoz’s “DebtFreeDegree” book shows students and families how to tackle college financing effectively. Using her personal experience of securing three degrees with minimal debt, she offers the GRIT Blueprinta mix of financial strategies and educational insights. Learn to enjoy college debt-free, and prepare for a dream job while promoting social change and financial freedom. Invest wisely in your future education! $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Self-Help Tagged With: advice, debt free, kindle books, Self-Help

Heartache to Healing: Reclaiming My Identity After Divorce

June 23, 2024 By

When her world shifted, the author began a quest to confront the questions she had long avoided. This transformative journey from heartache to healing reveals the power of facing fears and reclaiming one’s identity. Discover that you are not alone, learn to navigate life’s upheavals, and find healing in sharing your story. Join her in this empowering tale of resilience and renewal. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, Self-Help

Critical Thinking For Complex Issues: How To Tell Fact From Fiction, Discover The Truth, And Build Wise Arguments

June 23, 2024 By

“Are you tired of being manipulated by fake news and false arguments?

Critical Thinking For Complex Issues is your guide to discovering the truth.

Learn how to spot logical fallacies and analyze arguments objectively.

This book has real-world examples to apply critical thinking in your life.

Get it today and start seeing through the lies!” $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: critical thinking, Self-Help

It’s Still All About Energy: A Guide to Accessing Your Energetic Superpower through Life, Death, and Bits in Between

June 22, 2024 By

Join energy expert Cari Moffet as she reveals her journey through fear, frustration, and the grief of losing loved ones. She explores whether these struggles stem from blocking our natural energy flow. Discover techniques to disconnect from draining energies, clarify your desires, nurture intuition, embrace change, and handle grief and loss. $5.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, Self-Help

Small Talk Made Easy: How to Start Conversations, Talk to Anyone, and Make Real Friends

June 22, 2024 By

Do you struggle to start conversations, keep them going, or leave a lasting impression? Mastering small talk doesn’t have to be daunting anymore. In this book, you will learn how to overcome social anxiety and become a confident conversationalist. $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: Self-Help, small talk

The Way, Vol. I – Practical Poetry Inspired by Stoicism

June 21, 2024 By

This volume of 31 poems was written as reflections on and considerations of traditional Stoicism. Topics range from morality, community and the cosmos to vexation, vicissitudes and death.

The spirit of this book is that of reference and encouragement – whether read as one poem each day or all in one sitting, its goal is to show ones life as a part of a larger whole which extends beyond humanity, to inspire progress instead of perfection, and to embolden the reader to improve their moral character daily.

The Way, Vol. I was written while taking inspiration from the discourses of Epictetus, the Meditations of Marcus Aurelius, Letters and On Anger by Seneca, the philosophy of Chrysippus, as well as analyses of these and a few other works. Each poem is a compilation of 7 haikus covering one topic collectively. $7.00 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Self-Help, Stoicism

Finding Connection and Fulfillment in the Face of Motor Neuron Disease

June 21, 2024 By

In “Finding Connection and Meaning in the Face of Motor Neuron Disease,” Ute Schlossmacher shares her battle with Locked-In Syndrome due to MND. Despite severe physical restrictions, she finds strength in community support, tackling health care challenges and preserving communication, highlighting human resilience and the profound impact of connection. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, Self-Help

The Journey Beyond Fear

June 15, 2024 By

In a world filled with uncertainty, even the most capable individuals can feel overwhelmed by fear. The Journey Beyond Fear equips you with the tools to recognize, confront, and ultimately transcend your fears, cultivating emotions that inspire you to seize valuable opportunities, unleash your full capabilities, and create a positive impact in the world around you. $1.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Self-Help

Evolving Mosaic: Take Control of Your Life by Assembling Your Puzzle of Self

June 11, 2024 By

Uncover the power of self-discovery in Evolving Mosaic. Piece together your unique puzzle of strengths, values, and experiences to craft a life of purpose. Start your journey toward personal growth today. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Self-Help

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