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Intermittent Fasting for Women Over 60

November 28, 2022 By

Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and a sedentary lifestyle for a lack of energy, brain fog, and weight gain, but it isn’t too late to reshape our bodies and minds to feel and look younger. I really struggled in my fifties with my health and as my sixties approached, and problems with hypertension and pre-diabetes plagued my life. My health improved drastically when I learned about and started intermittent fasting, and yours can too!

In INTERMITTENT FASTING FOR WOMEN OVER 60, you’ll discover:

· The benefits of intermittent fasting

· Choosing a method that works for you

· Tools and strategies for success

· Managing common challenges

· 21-day meal plan and recipes

· Simple exercises to supercharge weight loss and improve well-being

· And so more!

This book is for anyone struggling to improve their lifestyle. Whether you are retired, still working, or raising kids (and grandkids), the strategies described in this book will set the stage for a healthy transformation. You may have tried other diet plans, but we’ve included useable tools that will help you stay on track and accountable to the most important person – YOU!

Just click on “BUY NOW” to discover the incredible way intermittent fasting can improve your life. $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Health, Fitness & Dieting, Self-Help Tagged With: advise, diet, health, how to, intermittent fasting, Self-Help

Indirect Work: A Regenerative Change Theory for Businesses, Communities, Institutions and Humans

June 25, 2022 By

Make a profound and lasting difference with your life. Start with understanding regenerative change.

Combining over four decades of author Carol Sanford’s research and experience with rich traditions of Indigenous and lineage sources and quantum cosmologies, Indirect Work translates living systems understanding into a practical human technology for daily life at home and work. Through foundational wisdom and exercises for self-discovery, this guide will illuminate your understanding of the unlimited power of regenerative change and how we can become agents for a world that works for all alive. $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Hot Books, Self-Help Tagged With: advise, guidebook, regenerative change, Self-Help

Hygge: The Danish Secrets of Happiness: How to be Happy and Healthy in Your Daily Life.

February 20, 2022 By

Do you need a hug?

Is your life messy, house cluttered, and your mind racing from thought to thought?

Would you like to be able to retreat from a world that bombards you with facts, deadlines, and bad news into a sense of comfort and security?

We are living in a very uncomfortable world. The time has come to create our own cozy, warm, and secure lifestyle to combat stress and uncertainty.

The Danish concept of hygge is not new. It’s not even a well-kept secret. Anyone who has cuddled up in a blanket by a toasty fireplace knows how important it can be to take a break from the outside world and find coziness and contentment.

But, with all the stress we experience every day, how can we incorporate calm into our lives?

In Hygge: The Danish Secrets of Happiness: How to be Happy and Healthy in Your Daily Life, you will discover:
· Why being “cozy” is so important
· How to create a hygge get-away in your home
· Easy tips for bringing a little bit of hygge into your workplace
· Hygge elements that can be incorporated into your current lifestyle

While there’s no way to eliminate stress altogether, you can start to add a few elements of hygge and the concept of coziness to your regular routine. In fact, with the included 21-Day Hygge Challenge, you might find that it’s easier than you expected to wrap your mind, body, and family in the warmth of a hygge-based lifestyle.

Even if you’re not able to make huge life changes, there’s no time like the present to start thinking about how you can bring more comfort and coziness to your life. From easy recipes to helpful hints, even the smallest changes can impact your mental health in a big way.

If you’re ready to discover the secrets to living a cozy life, then scroll up and click “add to cart” NOW! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: advise, cozy life, Danish Secrets of Happiness, happiness, hygge, kindle books, Self-Help

Stress-free move- Tips from a moving consultant

September 2, 2021 By

Moving can be stressful. In fact, it is consistently rated as one of the most stressful life events. This e-book provides all the information you need to have a successful move, whether you decide to use a moving company or not. It’s based on over a decade of experience working in the moving industry. Some of the topics covered include types of moves, moving estimates, packing tips, moving insurance, and what to look for when researching moving companies. Additionally, we provide a moving timeline with some important tasks that typically need to be done prior to moving, as well as a glossary with some terms used in the moving industry. We also included an inventory checklist that you can print and fill out to keep track of everything that you plan to move. This e-book will save you time and money on your next move. $8.00 on Kindle

Filed Under: Featured, In the Spotlight, Non Fiction Tagged With: advise, howto, kindle books, logistics, moving

Perseverance Power Strategies

September 1, 2021 By

Stop giving up on yourself and your goals. Achieving anything worthwhile takes perseverance. Luckily, it’s not that hard to overcome difficulty and discouragement. You can learn simple, powerful strategies that help you stay committed to your goals and finish what you start. You can make a habit of persisting with purpose.

Tough challenges present us with tough choices. If we persist, there may be pain, frustration, and failure. If we don’t, we face the regret of having added one more thing to our growing collection of unfinished projects, unattained goals, and unrealized ambitions.

Perseverance Power Strategies gives you an assortment of practical and easily adaptable methods you can use to stay focused and driven when setbacks delay your progress. $0.99 on Kindle

Filed Under: Featured, Self-Help Tagged With: advise, kindle books, personalsuccess, selfhelp