Fat Girl Funeral

Fat Girl Funeral
We go from diet to diet to nourish our bodies and control our weight, but we fail to address our minds as a way of setting us up for success.

Losing weight is NOT a diet problem, it’s a mindset problem. A problem that can be fixed.

We put so much effort into getting the bodies we desire, but not nearly enough effort into developing the mindset needed to compliment all of the hard work we’ve put in toward achieving our weight loss goals.

Until we do that, we’ll continue to be reactive to our weight instead of being proactive for our health.

It’s time to have a funeral for your toxic mindset so that you can say GOODBYE to your inner fat girl once and for all. $0.99 on Kindle.

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Your Diet Is Bullsh*t: A Simple Guide to Losing Weight

Your Diet Is Bullsh*t: A Simple Guide to Losing Weight
Your Diet is Bullsh*t will tell you the truth about weight loss. The weight loss industry is full of lies and misinformation. In this refreshingly honest guide, you will learn the simple truth on how to lose weight. No fad diets, no paid programs, no bullsh*t. It’s time to start over in your understanding of weight loss. $7.99 on Kindle.

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Free: Kick Your Fat in the Nuts

Free: Kick Your Fat in the Nuts
Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants. Free on Kindle.

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Free: 13 Myths of Weight Loss

13 Myths of Weight Loss
Have you ever felt like you were doing the right things to lose the weight and it was not happening?

Weight loss transformation coach of 15 years is given you his insight.

Use this plan to get the next step of your journey.  Free on Kindle.

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Diet & Weight Loss Motivation Secrets You Wish You Knew: Stop the Struggle, End the Guilt, and Enjoy Vibrant Health

Diet & Weight Loss Motivation Secrets You Wish You Knew: Stop the Struggle, End the Guilt, and Enjoy Vibrant Health
Do you need motivation to lose weight and start eating healthier today? Dr. Susan Albers, a food psychologist and author of seven books including the New York Times bestseller, EatQ, and 50 Ways to Soothe Yourself Without Food, will help you find the motivation to achieve your goals. Dr. Albers will share the latest scientific research on motivation so you can understand what could be getting in your way and offer new and creative ideas to invigorate your efforts. You will learn effective strategies for outsmarting self-sabotaging thoughts that tell you to “start tomorrow.” Dr. Albers provides easy to use behavioral tips that are clinically proven to kick start your weight loss efforts and shift your momentum into high gear. $2.99 on Kindle.

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Free: 30 Weight Loss Tips

 

tips for wieght loss

Inside you’ll find 30 tips and strategies to lose weight fast. Free on Kindle.

Free: “Weight Loss Tips”

 

weight loss tips free kindle

Losing weight is not always about how much you eat, but about what you eat. Certain foods can help to increase your metabolism and trigger the hormones needed to shed unwanted fat. These must be eaten as part of a healthy lifestyle and will be hugely beneficial to help you lose weight for life. Learn more.

Smoothies For Weight Loss

smoothies-for-weight-lossGet my favorite smoothie recipes. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess calories.

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The Diet Dropout’s Guide to Natural Weight Loss

natural-weight-lossDr. Spencer explains why we gain weight and why fat lost by dieting almost always comes back. He then presents an array of science-based weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a personal weight loss plan based on your unique set of needs, abilities, and preferences. The plan outlines your easiest path to being naturally thin by reshaping the habits that cause excess weight. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.

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