In November 2012, Chris Wayne decided that he’d had enough of being fat. Since that day, Chris has lost over 50% of his peak weight (having lost 170 pounds) and has kept it off for the past 6 years. This book chronicles his weight loss journey from start until now, with the hope that others may be able to learn from his successes, as well as his failures. $1.49 on Kindle.
Do you feel exhausted and like you have limited energy? Does it often feel difficult to tackle daily activities? We get it, we’ve been there too.
We know how deeply those feelings can affect our happiness. Imagine overcoming these challenges and empowering yourself using something as easy as self care. We’re here to say you can. You can take control of your mindset and your body. You can learn healthy boundaries… to live a life that is yours, to live a better life.
Whether you have a chronic long term illness, whether you are searching for a diagnosis because of your symptoms, or whether you are overly stressed and facing burnout, this book has value for you.
Empowered self care is learned by exploring what is consuming your energy, how your mindset and thoughts are affecting your daily life, and how to make subtle changes that make a huge difference.
Over 21 days, we use mindset journal techniques along with real life scenarios to deepen your connection with yourself and to encourage an overall feeling of well-being, leaving you feeling ready to take control and live a better life! $0.99 on Kindle.
Learn how to pandemic-proof your business in this quick and easy read. T.C. Hale shares all the secrets that helped him take his nutrition and personal training business from working with clients face-to-face, to working with clients virtually, from the comfort of his home. You’ll also learn how to expand your business to include clients from around the world. Whether you’ve been working in this industry for decades, or just getting started, you’ll find insights to help you change the way your business grows. Free on Kindle.
We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. But new research shows the vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day—the way we sit, stand, walk, and run. $0.99 on Kindle.
Fibromyalgia is a common disease affecting about 3-6% of the world’s population of which 75-90% are women. There is no test to diagnose the condition. Most of the time, symptoms can be mistaken other organic pain disorders. But even with the right diagnosis, the disease does not have a cure and one has to live with the pain.
This book is inspired by Elsie Ijorogu Reed’s story on how she has lived with and managed Fibromyalgia for the past 17 years. It creates awareness of the disease and explains in simple language what Fibromyalgia is, causes, diagnosis, the treatment options available, and daily activity aids to help patients navigate their way through this ordeal. The book focuses on herbal treatment that can be used to aid and manage pain associated with Fibromyalgia. These are herbal treatments that Elsie uses to manage her condition; some of the herbs used include cramp bark, passionflower, white willow, ashwagandha, lavender oil, lemon balm, chamomile, thyme, rosemary, and others. Get a copy of this book and learn the magical power of herbal medicine remedies that will change your life. $4.99 on Kindle.
Ginny Brant’s cancer diagnosis sent her on a quest to discover what caused a health nut to contract aggressive breast cancer. This book pulls back the curtain on cancer and answers the question “What can I do to help my doctor beat this disease and prevent recurrence?” She challenges you to change what your doctor has no control over–your lifestyle and health habits. Brant connects the dots between nutrition, lifestyle, integrative and conventional medicine, and biblical wisdom to reveal how your body was created with self-healing mechanisms that work optimally when you do your part. Learn how to enable your body to work as God intended, thereby unleashing your God-given healing! $0.99 on Kindle.
The simple approach that has helped millions of people take back their lives from chronic pain & illness.
How a Plan-Based approach can reset your endocrine system, restore energy, and fix your metabolism.
Discover: The hidden factors throwing off your hormones that you consume every day unknowingly; 7 Day Plant-Based Meal Plan w/21 Recipes; Tips & Tricks for an easier transition, EVEN IF you’re not so keen on eliminating meat & dairy; The 4 simple steps to target sources of pain & discomfort with proper nutrition; Plus a FREE bonus inside you don’t want to miss
By shifting the focus from eliminating symptoms to increasing the consumption of whole foods, you can reset your entire body–immune function, metabolism speed, weight loss, energy levels, and more. $0.99 on Kindle.
Many of us love junk foods. What we don’t love are the medical conditions & weight gain that they are associated with. Research findings made at various institutions indicate that fiber & antioxidants can counteract the physiological effects of junk foods. This does not mean that we can eat unlimited amounts of fat every day. What it does mean is that we can have greater freedom in making food choices. This book is a compilation of these research findings, providing cutting edge information on how fiber & antioxidants can help prevent medical conditions & weight gain associated with high-fat & other unhealthy great-tasting foods. The MANY concepts discussed include:
The book is based on research findings from the following institutions:
The U.S. Department of Agriculture’s Human Nutrition Research Center in Maryland
The Naylor Dana Institute of the American Health Foundation
The University of Minnesota in St. Paul
The University of Florida College of Medicine
The University of Kentucky College of Medicine
The USANA Research Laboratories in Utah
The Cardiology Research Institute in Moscow
The National Institutes of Health
Boston University School of Medicine
The Strang Cancer Research Laboratory in New York
Rutgers University in New Brunswick
The University of Minnesota in Minneapolis
Cornell University Medical College in New York
The University of Toronto
Georgetown University School of Medicine in Washington, D.C.
The University of New Hampshire in Durham
Oregon Health Sciences University
$17.98 in Paperback
• Worried about your large Waistline & Belly fat?
• Do you want to look SLIM & TEN YEARS YOUNGER than your actual age?
• Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes?
• Do you have cravings & addiction to Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes & Chocolate?
If your answer is a collective YES, then you have a simple solution.
Just switch to these **14 Natural Sweeteners** and Transform Your Life forever! Free on Kindle.
At Modern Era Warriors, we have created programs with the goal of making you the strongest, safest version of yourself. Our programs are designed to prepare any individual for real life combat in the shortest time possible. We incorporate Commando Krav Maga; Combat Submission Gracie Brazilian Jiu-Jitsu and Striking; NRA firearms and shooting courses; functional fitness and nutrition; group and one-on-one coaching; speaking; facilitating; and training into a revolutionary experience like no other. Free on Kindle.
Hundreds of weight loss programs, fad diets, and direct scams promise quick and easy weight loss. However, the basis of effective weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For effective long-term weight loss, it is essential to make permanent changes to your lifestyle and health habits.
How are these permanent changes made? This is the mission of this book.
Below is an overview of what will be discussed in this book:
* Starting a weight loss plan – things to know
* Route to improved health
* Losing weight and keeping it off
* Four popular weight-loss strategies
* Emotional eating control
* Staying motivated
* Cutting down on sugar and refined carbs
* How to choose a weight loss plan
* The 8 best diet plans —weight loss, sustainability, and more
* Setting reasonable long-term goals $9.99 on Kindle.
How can you enjoy a keto when it comes to breakfast?
This is one of the most common questions that newbies to the keto diet have.
A breakfast is without a doubt one of life’s greatest pleasures, and contrary to what you may think, you do not have to sacrifice it when you switch to a ketogenic diet.
You also do not need to waste your time and energy on recipes that you don’t enjoy. That’s because you don’t have to sacrifice delicious foods when you switch to a ketogenic diet either.
If you want a hearty and filling breakfast while sticking to the low carb, high fat ketogenic diet, you’ve come to the right place.
In this book, we will go through dozens of the best breakfast ketogenic diets that I personally enjoy. These include:
•Wholesome Avocado Eggs
•Keto Morning Waffles
•Ham & Cheese Breakfast Cups
•Super Breakfast Bowls
•Almond Avocado Smoothies
•Cheesy Peach Smoothie
•And much more!
By the end of this book, you will have learned about dozens of fulfilling and delicious breakfast recipes that you can try at home while sticking to the keto diet. Free on Kindle.
Workplace Hygiene: Essential Habits For A Safer Working Environment at its core illustrates how to get the buy-in and support of your team to make ideal sanitation practices standard. The book examines:
• How flawed hygiene practices can affect workplace safety.
• Scenarios in workplaces where hygiene often falls short.
• Tips and practices that can be adopted to keep colleagues safe.
Key takeaways from this book include:
$0.99 on Kindle
In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Everyday there are more and more predators popping up who are making millions of dollars, preying upon a person’s deep desire to look and feel better. They are selling weight loss products and performance-enhancing products that will, ultimately, only lead to temporary success. Likely, none at all. Promises of fast results with little or no effort can cloud the judgment of even the smartest and most cautious of consumers.
These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the amount of information available to you is overwhelming. Doing too much, too fast, will lead to burnout and failure to change.
Take your time to wander slowly through these pages, as it fits in your life. Read one tip per week or per day, as it suits you. Take the time to focus, meditate upon and implement them because, as we said before, small consistent changes will build your path to feeling your best. Find your strength, you were built to not only succeed, but never settle. You were built to Elevate. $1.99 on Kindle.
After finding herself in a hospital in Paris without the use of the right side of her body, Pepper was determined to manage her multiple sclerosis without pharmaceuticals. With twenty years of mind-body study and practice, Pepper developed MS Wellness Solution. Its mission is to guide people with multiple sclerosis in learning to listen to their body’s wisdom to holistically manage their autoimmune symptoms. Pepper Pavlish, an ERYT and adjunct instructor of yoga, includes everything that has helped her holistically manage her MS for over twenty years, including hatha yoga poses and pranayama breathing practices as well as self-help tips and tools to sharpen intuition. Also included are some of her favorite vegan recipes and dairy and meat substitutions to help people transition to a plant-based diet easier. There is a companion page of video tutorials also included. This is not only her story, but all her tips and tricks to live an ambulatory, healthy and inspired life. Free on Kindle.
• Worried about your Large Waistline & Belly fat?
• Do you want to look SLIM & TEN YEARS YOUNGER than your actual age?
• Do you have Excessive cravings for Sugary drinks, Energy drinks & Chocolate?
If your answer is a collective YES, then you have a simple solution.
Just switch to these *14 Natural Sweeteners* and Transform Your Health & Life forever! $2.99 on Kindle.
Learn from a trauma psychologist the wisdom of real people challenged with the task of overcoming severe adversity. Integrating their insights into a complete picture of the human experience Ernie L. Vecchio reveals a developmental understanding of how adversity becomes an opportunity for self-correction, growth, and healing. By acknowledging that the human ego is only one-third of a larger system, people learn not only what is observing their life, but why and where it is intending for them to go. The problem is we’re stuck in between life as it is and life as intended with whatever the ego considers interference. But there is good news, a unifying intelligence within everyone that wants nothing more than to liberate our fullest expression. Bringing continuity to how this unfolds, we learn there are ten absolute truths of being human.
The process begins with a logical and sensible path to emotional maturity – we are what happens first. All humans are spiritual beings born into a psychological world (first premise). You are human (second premise). Therefore, you are psychospiritual. In this context, giving station to what we are in the beginning means we no longer have to be at the mercy of a misguided ego. What follows is a reciprocal relationship with the self and all of life. More than reducing people to their strengths and weaknesses, Vecchio proposes that every human being is a hopeful expectation for the future. He reminds that the path forward has always been inward. Often called the road less traveled, he provides people with a pragmatic and reliable Map to Becoming. Free on Kindle.
At its core this book is a step by step guide that will guarantee you reach your physical fitness goals.
Here is the secret!! ..THERE IS NO SECRET.
The truth is that information is everywhere. If you do a quick Google scholar search you can find out the best exercise and nutrition practices for fat loss, the best meditation practices for finding inner peace and a ton of ideas on how you can start living an epic life.
The secret, if there is any.. is application and habit building.
If you are sick of dabbling and doing things that deliver partial results and you’re ready for a complete lifestyle change for the better – then this book is for you. Free on Kindle.
My Story of Survival tells us how of faith, hope and courage overcame life-threatening medical emergencies and produced a ten-ingredient-only diet which nursed the author back to health. The book was launched days ago and is already an Amazon bestseller in 5 categories of Health and Medical ebooks. Great for people with food allergies, Chronic Fatigue, Lyme disease, Lupus, Fibromyalgia, gut problems and auto-immune disorders. $0.99 on Kindle.
In this fun and practical guide, supermodel Molly Sims gives tried-and-true tips from the best in the business of beauty, health, fitness, and fashion. The ultimate guinea pig when it comes to looking good and feeling good, she’s learned what works—and what doesn’t—and is prepared to share it all with women everywhere.
Not afraid to dish on herself, Molly breaks down her personal weight loss strategies, anti-aging secrets, style advice, and so much more. Filled with insider secrets, easy to follow hair and makeup tutorials, on-the-go workouts, healthy recipes, and look good/feel good advice, it truly is a Hollywood tell-all! The Everyday Supermodel is guaranteed to transform the everyday woman into the very best version of herself. $1.99 On Kindle (Today Only!)
Browse 25 inspirational and lifestyle Kindle books to jump-start New Year’s resolutions, on sale today only.
Turn back your biological clock. A breakthrough book for men–as much fun to read as it is persuasive–Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to “Harry’s Rules.” $1.99 On Kindle (Today Only!)
Browse 25 inspirational and lifestyle Kindle books to jump-start New Year’s resolutions, on sale today only.
A Few Simple Habits Will Get You Fit and Healthy
(Even If You Have No Time for Exercise and Don’t Like Diets)
What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn’t you like to be the Energizer Bunny in your own life, every day?
Bulletproof Health and Fitness is a book for average people who can’t suddenly switch to an extreme diet – or don’t want to – and can’t sweat in the gym for 20 hours per week. $0.99 on Kindle.
Have you ever felt like you were doing the right things to lose the weight and it was not happening?
Weight loss transformation coach of 15 years is given you his insight.
Use this plan to get the next step of your journey. Free on Kindle.
This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! Lifestyle Program. Free on Kindle.
HEALTHY EATING FOR KIDS will give you ideas on how to help children eat healthy. You will learn about foods and drinks that are harmful to the body, ways to prepare meals along with recipes, foods that support growth, ideas for the holidays, and personal testimonies for overcoming obesity. Free on Kindle.
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