The Lazy Girl Guide to Healthy Eating includes tips and tricks for healthy tacos, fun salads, easy quinoa and vegetable mix-ups, the dieting science behind pureed soups plus tips for eating out and more. Includes free printable recipes. AND, the rest of the eBooks in The Lazy Girl Series are free this weekend too! Free on Kindle.
Lose weight and feel energized with the 25-day healthy eating plan by acclaimed chef and author of the best-selling Paleo for Weight Loss!
This all new 25 day plan features easy-to-use recipes that will help you eat healthy without sacrificing taste. Paleo 25 offers over 75 chef-tested recipes for original, great-tasting Paleo dishes with step-by-step instructions and easy-to-find ingredients, whether you are just starting Paleo and need to get your eating habits on track, or you’ve been following the plan awhile and need to add variety to your routine. $0.99 on Kindle.
Looking to get rid of razor bumps? This book lists and explains the most effective methods for relief. Each step has been performed and practiced by the author. $2.99 on Kindle.
Get that crock pot out and make some easy, healthy meals for the family. It only takes minutes in the morning to prepare savoury soups, delicious stews, and meat dishes that the family can eat in the evening. Free on Kindle.
Do you need motivation to lose weight and start eating healthier today? Dr. Susan Albers, a food psychologist and author of seven books including the New York Times bestseller, EatQ, and 50 Ways to Soothe Yourself Without Food, will help you find the motivation to achieve your goals. Dr. Albers will share the latest scientific research on motivation so you can understand what could be getting in your way and offer new and creative ideas to invigorate your efforts. You will learn effective strategies for outsmarting self-sabotaging thoughts that tell you to “start tomorrow.” Dr. Albers provides easy to use behavioral tips that are clinically proven to kick start your weight loss efforts and shift your momentum into high gear. $2.99 on Kindle.
If you hate working out and having to exercise, but you want to lose weight, then this book might be for you. Free on Kindle.
Learn how to reduce stress and get healthier through Zen meditation!
Discover how you can apply Zen meditation techniques to increase your presence, reduce stress and have a healthier mental attitude! Free on Kindle.
Want to work for a nice butt? Transform yourself with these exercises. Free on Kindle.
In “Effortless Healing” book you can find the easiest way to make your mind to solve all of its problems in itself. This book help you to learn how you can heal your mind and body effortlessly. FREE for July 10th and 11th on Kindle.
When you download 365 Days Of Weight Loss – Inspiration, Tips, Tricks, and Recipes To Help You Lose Weight All Year Long! you’ll be on the road to improving your life, and your body. Free on Kindle.
No matter your age, training history, genetics, or…if you have just a few hours per week to give to it…you can get that “Victoria’s Secret body” faster than you ever thought possible and maintain it with ease…for the rest of your life. $9.99 on Kindle.
The Monday To Thursday Weight Loss Diet: The Diet That Fits in With Your Lifestyle!
Unlock the Secret to Effortless Weight Loss with ‘The Monday to Thursday Weight Loss Diet’ – a revolutionary and sustainable lifestyle approach that allows you to shed those pounds while enjoying some of your favorite foods and a drink or two on Fridays, Saturdays, and Sundays! $2.99 on Kindle.
What is the best kind of dieting? The kind where you can eat any food you want at any time and still achieve your goals. This book will teach you about this diet. It’s called: Flexible Dieting.
Years of professional experience have taught me the ins and outs of this approach and I will share everything with you. The instructions are suitable for any and all audiences regardless of age, gender or circumstance. $0.99 on Kindle.
Unique vegan recipes to satisfy your delicate food preference, perfect salads to match your diet and wholesome treats for the entire family especially on weekends. Free on Kindle.
Why are more and more people making the switch to natural remedies? Discover: “Natural Remedies that Work: How to Heal and Protect Yourself without the Use of Prescriptions.” Free on Kindle.
This book will teach you what the 5:2 diet is and how to apply it to your life today for better health, longevity and weight loss. Scientific research is proving that fasting has many benefits for our overall health. Download your copy of this book and transform your health! Free on Kindle.
A ketogenic diet works by removing carbohydrates from the diet and allowing the body to use fat instead of sugar as its primary energy source. But, why should you choose a high-fat, moderate protein, low carb diet? Eliminating carbohydrates from the diet will ultimately result in weight loss and improved health outcomes. Find out more in this book. Free on Kindle.
This book offers a basic introduction to essential oils and how to use them. Free on Kindle.
The Mediterranean Diet is the most well-respected and scientifically documented diet in the world. The Mayo Clinic called the Mediterranean diet a heart-healthy diet. The diet encourages people to eat a wide variety of whole, real foods in moderation in order to get the most nutritional benefits. This box set not only teaches you everything you need to know about how to apply the Mediterranean diet to your life, it also provides 80 recipes for every meal plus snacks and more! Free on Kindle.
DASH Diet Recipes contains 50 of the top DASH diet recipes for every meal plus snacks, appetizers and more. The recipes are specific to the DASH diet so they will help you lose weight, gain better health, give you more energy and help you lower your blood pressure. US News and World Report selected the DASH diet as the best overall diet for four years in a row. ….You can’t go wrong with DASH diet eating! Free on Kindle.
These 30 delicious Greek yogurt recipes are for any time of day. From tantalizing marinades, sauces, and dressings to hearty entrees bursting with flavor, you will delight in the rich taste and creamy texture of Greek yogurt. Recipes include:
Broccoli Salad with Greek Yogurt, Cranberries and Almonds
Chocolate muffins with Greek yogurt
Cucumber Salad
Peach and Blueberry Greek yogurt Cake
Dill yogurt Sauce
and more…
Free on Kindle.
If you are tired of confusing and conflicting nutrition and health information you’re not alone. Taking Back Your Health was written with your best interests in mind to get you up to speed with all the nutrition issues that impact your health and wellness.
They say ignorance is bliss but not when it comes to your well-being and this book is your guide to get you on the road to better health, better weight loss and a better you. $0.99 on Kindle.
Sugar Free Recipes includes delicious sugar free recipes for breakfast, lunch, dinner and dessert. Sugar is a silent killer and can destroy your health very innocently. When you learn to eat sugar free your skin will improve, your sleep will get better, you’ll lose weight and your energy will be revitalized. Try the recipes and see for yourself what a sugar free lifestyle can do for you! Free on Kindle.
Summer is almost here – are you ready? Lose weight, increase your energy level and discover if Paleo works for you with Paleo for Weight Loss: The 14-Day Healthy Eating Plan. Enjoy Paleo-friendly versions of over 50 delicious recipes for every meal, created and tested by a Chef Donna Leahy and accompanied by mouthwatering photos for each day of the challenge. Lose weight while enjoying every satisfying and delicious bite. Chef Leahy’s detailed instructions and easy to find ingredients will have you cooking like a Paleo pro in minutes. Get your copy today and start cooking restaurant quality Paleo dishes that are easy to make at home. $0.99 on Kindle and iBooks.
Discover the alkaline diet which promotes eating certain foods and avoiding others such as meat, poultry, cheese, and grains. For some, this diet leads to better health and weight loss. This book contains more than 50 easy recipes. Free on Kindle.
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