Adults who are looking for ways to reduce pain and swelling will find answers in this book. Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently.
Free on Kindle.
Happiness is something that everyone desires, yet few know how to obtain. What constitutes true happiness has been a query that has captivated psychologists, philosophers and religious leaders for centuries. Many meaningful and insightful responses have been the outcome of the struggle to define and describe the elements that are essential to this universal pursuit. As a result, one thing has become clear. Happiness is not achieved by eliminating struggle.
When facing strong headwinds, you can soar to new heights. You can make good things happen in bad times. You can build a better life and a brighter future, regardless of what you are facing today. You can enhance relationships. You can become a more inspirational leader. And you can do it all by choosing hope. Those who have hope are happier, healthier, and more productive. And the best part is that hope can be yours.
Distilling decades of psychological research into simple language, Dr. Randy Ross provides practical wisdom to effectively face challenges, difficulties, and setbacks. Offering life-transforming truths, Dr. Ross untangles some of life’s toughest issues and shows how anyone can apply hope to make life better, improve relationships, and lead well.
Providing encouragement and practical principles for those who want to soar to new heights, these insights are both impactful and infectious. Whether you’re currently facing a crisis or looking to take your life and leadership to a higher level, this message will help you build a brighter tomorrow by embracing hope today. Hope is a dynamic motivational system tied to inspirational goal-setting.
How we choose to face and embrace the crises before us will determine our destiny. Face the future with hope. You don’t have to wait until life isn’t hard to make the choice to be happy!
Free on Kindle.
Healthy Living, Happy Life introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you.
Free on Kindle.
Happiness and balance can often feel just out of reach. While we strive to build the perfect home and enjoy our work and a thriving family, often the first sacrifice is our own heart and body. External expectations can bury our authentic self, causing disconnect between our inner and outer world.
Create harmony between your inner and outer life by harnessing the power of your thoughts, emotions, and energies—without fighting circumstances or changing your surroundings! With a practical method to synergize your mindset and break free from boundaries built around you, you can alter your perspective of success and healthy living—from the inside out. $0.99 on Kindle
Jason has over 20 years in the wellness industry, and during this time he has developed unique sacred geometry techniques for understanding and transforming our inherently ‘stuck points’.
From one-to-one client sessions to building a personal development academy, Jason explains his unique processes using real life examples. He provides the reader with a taste of the practical tools used in the Wellness Breakthrough Academy, to free themselves from self-imposed barriers and break through to a new way of living. Free on Kindle.
We are designed to live a life of happiness and peace. Happiness and peace allow us to live healthy, long, and prosperously. The emphasis on the accumulation or higher earning of money to achieve peace and happiness has created a society and a world in which everyone is running around overly busy and stressed and overloaded with responsibility. At the end most cannot find peace and happiness because they are in too much debt, are chronically ill at a younger age, and most do not come out winners at the accumulation game. We are a sickened society from the results of so much stress from pursuing peace and happiness by following the wrong paradigm of living.
There is a different way, a different model. The Life Transformation Paradigm helps you find peace and happiness first so that the other things everyone wants more of, including you, can be obtained with much less effort and stress. The Life Transformational Paradigm turns conventional wisdom on its head. First you find and enjoy peace and happiness, and then you can live the life you are designed to live. You are designed to live happy and at peace, healthy, long, and prosperously. This book is about this model and how to work with it so you can start living the life you are designed to live. Free on Kindle.
“Coach” Neil Geddes brings decades of personal experience as well as research to the table.
F… the Black Dog communicates hard-won insights from rock-bottom experiences in a direct, no-nonsense voice that will resonate with the reader.
Personal experiences are related vividly in a visceral manner that will help readers connect therapeutic tools to their own lives.
This is a book about adjustments to perception, philosophy, and routine that can be highly effective supplements to therapy in combatting depression. It is aimed squarely at men and women who have had enough of depression ruling their lives and are ready to take on the hard work of managing their mental health.
It will help empower readers to take the necessary steps to treat and manage their depression, especially knowing that others have been where they are, and made it through the darkness…Free on Kindle.
Why do we age? Why is it that there is still no wide scientific agreement on even the fundamental nature of aging? Is aging treatable? What is the future of anti-aging medicine?
Goldsmith takes us on a fascinating tour of the history of biological aging theories, the current status, and present efforts toward developing treatments for extending lifespan and generally delaying aging.
Arguments about the nature of aging (now extending for more than a century) are actually arguments over obscure details of evolution theory. Some of these details suggest that we can find treatments for individual symptoms of aging like cancer and heart disease but that aging itself is an untreatable condition, an inescapable fact of life. Medicine as we know it is largely based on this idea.
However, recent discoveries especially in genetics now strongly show that aging is itself a treatable condition (like a disease) and even suggest ways in which aging can be delayed. Free on Kindle.
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