Weight Loss Beginners guide: Things to Know, Choosing the Best Diet Plans, and Setting Reasonable Long-Term Goals

weight loss Beginners guide: Things to know, choosing the best diet plans, and setting reasonable long-term goalsHundreds of weight loss programs, fad diets, and direct scams promise quick and easy weight loss. However, the basis of effective weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For effective long-term weight loss, it is essential to make permanent changes to your lifestyle and health habits.

How are these permanent changes made? This is the mission of this book.
Below is an overview of what will be discussed in this book:

* Starting a weight loss plan – things to know
* Route to improved health
* Losing weight and keeping it off
* Four popular weight-loss strategies
* Emotional eating control
* Staying motivated
* Cutting down on sugar and refined carbs
* How to choose a weight loss plan
* The 8 best diet plans —weight loss, sustainability, and more
* Setting reasonable long-term goals $9.99 on Kindle.

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Free: The Resilience Way

Free: The Resilience Way

What makes a person resilient? Why do some people seem to overcome extraordinary life challenges while others struggle with much smaller difficulties? Exploring stories of resilience including job loss, divorce, chronic illness, and death, the author provides an engaging look at how anyone can overcome challenges in life. Free on Kindle.

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Free: Heavy Metals Detox: The simple approach to removing Aluminum, Mercury, Lead, Arsenic and Cadmium from the body

Free: Heavy Metals Detox: The simple approach to removing Aluminum, Mercury, Lead, Arsenic and Cadmium from the body
Depression, fatigue, insomnia, anxiety, brain fog, weakness, it doesn’t matter what your doctor calls it, it ALWAYS involves toxicity — Dr. Sherry Rogers.

Rest assured, this book contains everything you need to keep your health on track. Inside you will learn what heavy metals are, how they get inside us, and what you can do to remove them.

When aluminum, mercury, lead, arsenic, cadmium, and chromium are gently purged from the body, a stronger, clearer-thinking version of YOU comes to the surface. As an added bonus, detoxification helps protects against accelerated aging and sickness.
In 1974 the World Health Organization reported that 82% of all chronic degenerative disease was caused by toxic metal poisoning.

Since then, heavy metals continue to find their way into our food, our water, and even the air we breathe! Free on Kindle.

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Free: Perfectly Imperfect: Break Through the Shame, Silence, and Self-Doubt

Free: Perfectly Imperfect: Break Through the Shame, Silence, and Self-Doubt
Permission granted! The time has come for you to show up for yourself, to be as great to yourself as you are to others. This is a journey of self-love, finding the authentic self.

Three simple steps Be, Know, and Do will guide you back to who you were before life drowned you out and you became last on the list. You will be given actionable self-care guidelines and daily affirmations to reinforce a new mindset. You will be taken on an emotional rollercoaster ride in order to feel like yourself again. Most of all you will walk away feeling empowered.

Also included is a special bonus exercise that will help you discover new ways to show yourself some love. Free on Kindle.

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Silent Spring: Deadly Autumn of the Vietnam War

Silent Spring:  Deadly Autumn of the Vietnam War
Shortly after I had returned home from Vietnam for the last time, my father urged me to file a disability claim with the Department of Veterans Affairs (DVA) for medical problems I had experienced during my service. I began the process without much enthusiasm and quickly got sidelined by my new civilian life. Little did I realize that I wouldn’t re-visit my disability claims again until almost forty years later when I watched President Barack Obama give a speech on the horrors of the Vietnam War.

I’m still not quite sure what happened that day, but after listening to the president, I committed myself to investigate the causal link between my tactical pesticide exposures and the myriad health problems plaguing my life and the lives of many other Vietnam veterans. My post-service medical problems began mildly enough but soon ballooned and were followed by more serious health issues. Every time I would ask one of my doctors what was causing my illness, I would usually get the answer, “I don’t know, but—.”

When I began my research in 2012, I would learn that Agent Orange, along with several other military pesticides, were all very capable of impacting every biological system in my body and could actually be linked to many wide-ranging ailments for which many of my doctors could only say they weren’t sure of the cause. Despite the uniqueness of Vietnam veterans and the incredibly diverse range of hazardous chemicals to which we were exposed. $3.99 on Kindle.

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