Health, Fitness & Dieting Archives | Page 11 of 11

Wellness Treatments for Body & Mind Relaxation, Health, Beauty and Balance

Natural Wellness Therapies: Aromatherapy,Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massage- Your Holistic Wellness SPA. Professional tips from your SPA therapist!

Are you a SPA lover? Do you enjoy aromatherapy, massage, natural therapies and holistic relaxation?

Would like to be able to access your favorite SPA treatments at home, any time? Are you looking for affordable SPA therapies for WELLNESS and HEALTH?

Create Your Holistic Wellness Spa At Home will teach you some very handy relaxation techniques including natural beauty treatments and relaxation therapies. When it comes to HOLISTIC WELLNESS- you are your own boss. You decide when to relax and when to get pampered.

Don’t choose stress. Choose holistic therapies. For your Body and for your Mind!

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Q.U.I.T Drinking: Advice On How To Quit Drinking In 4 EASY Steps

Do you for a drink all the time?

Do you find yourself hung-over more often than not?

Have you tried to stop drinking alcohol before but have not been successful?

Heavy drinking is a common problem. In fact, drinking is a fairly normal activity for many people. On the other hand, if you find yourself unable to control yourself drinking after you feel any emotion, this is a problem. Fortunately, this is a problem that can be fixed. All it takes is a desire to stop drinking, learning about drinking and what causes it, understanding that you are the only one responsible for your drinking regardless of external influences, and an open mind to the ways to cease your drinking. This is the basis for QUIT, the four steps to stop drinking.

QUIT is a four step method to quit drinking. Like the acronym ROY G BIV you learned in elementary school to remember the colors of the rainbow, QUIT is an acronym to help you remember the four steps.

Q stands for “Question Yourself about Your Drinking.” It is important to question yourself about your drinking because this will give you an understanding about why you want to stop and why you drink the way you do.

U stands for “Understand What the Problem Is.” Equally important as questioning yourself about your drinking is making an effort to understand what the fundamental problem is. Many people will say they have a problem but have no idea what the problem is. There are many reasons why people drive and it is important to understand what drives you to drink.

I stands for “I Am the Sole Decision Maker in My Choice to Stop Emotionally Eating.” It is important that you stop because you want to stop not because someone else wants you to stop. You are the one who makes the decisions about you every moment of every day. You can’t blame others for your decisions.

T stands for “Take control and Think Positive.” We cover different ways you can stop drinking and other information that will aid you in your journey to stop drinking.
And there you have it – QUIT, the four steps to stop your drinking.

Then this book is for you.

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