Summer is almost here – are you ready? Lose weight, increase your energy level and discover if Paleo works for you with Paleo for Weight Loss: The 14-Day Healthy Eating Plan. Enjoy Paleo-friendly versions of over 50 delicious recipes for every meal, created and tested by a Chef Donna Leahy and accompanied by mouthwatering photos for each day of the challenge. Lose weight while enjoying every satisfying and delicious bite. Chef Leahy’s detailed instructions and easy to find ingredients will have you cooking like a Paleo pro in minutes. Get your copy today and start cooking restaurant quality Paleo dishes that are easy to make at home. $0.99 on Kindle and iBooks.
Paleo for Weight Loss: The 14-Day Healthy Eating Plan
Free: The Alkaline Satisfaction Cookbook
Free: Do it Better! (Fitness)
Traditional dieting and exercising can be difficult. For many people, the lifestyle changes needed to achieve success cannot be sustained.
But what if you could lose weight, become healthier and more fit by learning tiny habits and making small behavior changes? Wouldn’t that be a better approach?
DO IT BETTER! is a book the contains 30 different fitness concepts, behavior tricks, and habits, to get you started towards your fitness goals, without hardcore dieting or training. Free on Kindle,
Paleo for Weight Loss: The 14-Day Healthy Eating Plan
PALEO – you’ve heard the buzz. So what is Paleo? Can you lose weight on Paleo? And is it right for you?
“Paleo for Weight Loss: The 14-Day Healthy Eating Plan” will show you how to adopt a Paleo lifestyle to feel healthy, lose weight, and increase your energy level. This comprehensive guide will help you decide if the Paleo lifestyle will work for you through a 14 day healthy eating plan.
Enjoy Paleo-friendly versions of over 50 delicious recipes for every meal, created and tested by Chef Donna Leahy and accompanied by mouthwatering photos for each day of the challenge. Lose weight while enjoying every satisfying and delicious bite. Chef Leahy’s detailed instructions and easy to find ingredients will have you cooking like a Paleo pro in minutes. Get your copy today and start cooking restaurant quality Paleo dishes that are easy to make at home. $0.99 on Kindle.
Free: Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self!
You can’t prevent health problems if you don’t know there are any issues. Would you like to understand how to identify, address, and even eliminate these issues?
Through her cancer struggle, author Katrina Foe was frustrated and overwhelmed by all the contradictory information while facing the many challenges of finding answers. She didn’t know what to eat or who to turn to. Even in comparing sources of weight loss advice, she was presented with pure chaos in discerning what to do for lasting results.
If you’ve ever been frustrated with symptoms such as joint pain and weight gain that you can’t seem to get under control, there are potential root causes you probably have not heard about that may be hijacking your health. It’s not your fault. It’s just a lack of awareness. Free on Kindle.
Free: 35 Delicious Low Carb Recipes
A ketogenic diet is low in carbs, high in fat and moderate in protein. This special combination of nutrients will help convert your body into a fat burning furnace. Without the carbs to fuel your body, it will metabolize the fat for energy instead. Volume 2 brings an additional 35 ketogenic recipes to help plan another 7 days’ worth of meals. Free on Kindle.
Free: “Weight Loss Tips”
Losing weight is not always about how much you eat, but about what you eat. Certain foods can help to increase your metabolism and trigger the hormones needed to shed unwanted fat. These must be eaten as part of a healthy lifestyle and will be hugely beneficial to help you lose weight for life. Learn more.
Why Diets Fail
The weight loss inductry is a multi-billion-dollar business, and yet, a staggering percentage of diets fail. Some estimates of the rate of failure are 80-90% or higher. Why is that? In “Why Diets Fail” authors Peter Greenlaw and Dr. Dennis Harper explain why calorie-reduction diets which essentially starve the body do not achieve long-term results because our bodies are producing a new class of fat cells called “obesogens” to protect us from environmental and food-and-water-supply related toxins. The way to eliminate these obesogens and to achieve long-term weight loss is the subject of this book. Learn more.
What Should Vegans Eat?
Too often in today’s society we take the easy way out and listen to what commercials and magazines force feed us without learning the real truth. Instead, we should educate ourselves with the correct knowledge and resources. Veganism is probably one of the most misunderstood concepts in dieting. This book sets out to educate readers. You will learn that many ideas about it are wrong, and that going to vegan diet is a highly healthy way of living, and can be easy as well. Learn more
Fast Weight Loss and Fitness Plan
“Ultimate Fitness and Food Files” covers more, a lot more, than the average health and fitness book. This 190 page read covers items such as different forms of ab specific workouts, why too much exercise will hurt you, how to get into the zone, and much more. As a former personal trainer I know the importance of exercise theory. You will have your eyes opened wide to a variety of theory you NEED to know and understand. This is on top of numerous exercises, thermogenic foods 30 recipes, and more. Just $0.99
The Healthcare Handbook
Aromatherapy & Essential Oil Recipes For Beginners
Anti-Inflammatory Diet
Inflammation is the body’s way of protecting itself from harmful stimuli, such as damaged cells, irritants, and pathogens. But, too much inflammation is a bad thing and can cause serious, chronic damage to your body.
Today, with the onset of mass-produced, preserved, and refined foods, we have created the perfect internal environment for chronic inflammation to increasingly damage our cells…the foundational makeup of our bodies!
But, when given the right nurturing environment, the body has an amazing ability to heal itself. Discover in this book a simple and effective roadmap to help you achieve optimal health.
Here Is A Preview Of What You Will Learn…
What is Inflammation and Why is it Necessary?
The Dangers of Chronic Inflammation
Oxidative Stress and how it Affects the Body
The Power of Antioxidants for Proper Cell Health
Foods to Eat
Foods Not to Eat
Simple Anti-Inflammatory Recipes
Tips to Develop Good Habits and Keep Your Goals
And much more!
Anti Inflammatory Diet: Best Strategies
In this book, you will learn the Best Strategies to Eliminate Pain, Live Healthy, Slow Aging and Beat Diseases (Arthritis, Heart disease, Allergies, Diabetes, and more!)
The purpose of the anti-inflammatory diet is to promote optimal health and healing by choosing foods that reduce inflammation. If one can successfully control excessive inflammation through natural means, it reduces one’s dependence on anti-inflammatory medications that have unwanted and unhealthy side effects and don’t solve the underlying problem. While anti-inflammatory medications (such as NSAIDs) are a quick fix to ease symptoms, they ultimately weaken the immune system by damaging the gastrointestinal tract which plays an important role in immune system function.
In general, for Anti-inflammatory Diet Basics, you can eat an abundance of fresh vegetables and fruits, whole grains, anti-inflammatory fats and nuts while limiting processed foods, meat protein, milk products, refined sugars, artificial colors/flavors/sweeteners and food sensitivities.
Essential Oils For Beginners
Essential oils are surprisingly useful to our daily lives. They are safe to use and are often used as part of a person’s beauty regime. They are used for aromatherapy application and can cause either a stimulating or calming effect to the senses. Read to find out more the other benefits of using essential oils.
Yoga, The Back Pain Cure
Back pain! As anyone with a backache will tell you, pain, limited activities, and days missed from work take their toll physically, financially, and emotionally.
A big problem with most back care programs is limited treatment options. Pain medications often mask problems, allowing further damage to occur because warning pain is not felt. Physical therapy is limited by what insurance companies deem necessary, and lastly surgery, a costly option, is often ineffective.
The good news is that yoga therapy can help relieve your pain while at the same time improve flexibility and strength. Yoga is great for healing back pain and at the same time is a practice for your entire mind and body. Most people find they sleep better, their mood improves, and they enjoy an enhanced sense of well-being.
This book features two yoga therapy practices. The first is for acute back problems which means you’re in pain right now. This practice is designed to bring structural balance back into your body and gently stretch key muscles, reducing pain and helping you heal. The second practice is designed to build strength and flexibility which helps prevent future problems.
Leaky Gut Syndrome
The ‘S.P.I.R.I.T.’ Method of Massage for Seniors
How to Make the Best Ever Kale Chips
Smoothies For Weight Loss
GERD & Acid Reflux Solutions
GERD and acid reflux disease: Do you suffer from heartburn or perhaps one of the other uncomfortable symptoms of GERD, also known as “acid reflux” including:
Unexplained chest pain
Abdominal pain
Difficulty swallowing
Excessive burping & belching
Unexplained weight loss
Frequent nausea & vomiting
Persistent coughing or hoarseness
Laryngitis, sinusitis or ear infections
Passing of black stool
Wheezing or asthma-type symptoms
And if the physical symptoms of GERD (gastroesophageal reflux disease) weren’t bad enough, you may also lack the joy of eating and socializing, have trouble sleeping, face economic hardship, suffer anxiety associated with medical procedures, and have a reduction in the quality of life.
Linked to advanced stages of GERD is esophageal cancer – the fasting growing cancer diagnosis in the U.S., with prevalence doubling in the last 10 years. Just as alarming is that GERD has reached epidemic proportions with 1of every 4 people afflicted by it.
GERD & Acid Reflux Solutions explains why GERD has become so prevalent, provides clear understanding of what is happening inside your body when GERD is present, and gives you with the insight and tools to prevent, reverse and manage this illness so you can feel good again.
The Diet Dropout’s Guide to Natural Weight Loss
Dr. Spencer explains why we gain weight and why fat lost by dieting almost always comes back. He then presents an array of science-based weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a personal weight loss plan based on your unique set of needs, abilities, and preferences. The plan outlines your easiest path to being naturally thin by reshaping the habits that cause excess weight. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.
Revitalize – Embracing the Benefits of Cold Showers
Join us as we journey into the invigorating waters of cold showers and emerge transformed, revitalized, and ready to seize the day. It’s time to revitalize your life, awaken your senses, and embrace a refreshing new approach to health and wellness.
Are you ready to dive in and discover the refreshing embrace of cold showers? If so a comprehensive guide to embracing the chill and harnessing its full potential for wellness is what you need. Discover practical tips, step-by-step instructions, and expert insights to seamlessly integrate cold showers into your daily routine. Whether you’re seeking to boost your energy levels, strengthen your immunity, or enhance mental clarity, this guide will provide the tools and strategies you need to unlock a new chapter of vitality and well-being. $2.99 on Kindle.
Wellness Treatments for Body & Mind Relaxation, Health, Beauty and Balance
Natural Wellness Therapies: Aromatherapy,Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massage- Your Holistic Wellness SPA. Professional tips from your SPA therapist!