Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)
Kick-start and sustain a fun mindfulness practice with kids and teens.

Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

In Ultimate Mindfulness Activity Book you will find:

  • 150+ playful mindfulness activities
  • Tools for calm, focus, joy, kindness, and emotional intelligence and regulation
  • A 21-step guide to kick-start and sustain your practice together
  • Inspirational examples of how mindfulness makes positive change
  • Easy to understand explanations on how to explain mindfulness to kids and youth
  • A FREE audio course for grown-ups and more

UMAB empowers readers to share mindfulness with kids and youth in a playful way.

UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable.

UMAB turns aspiring practitioners into happy practitioners.

UMAB helps you nurture focus, calm, joy, and kindness through mindfulness.

Don’t wait. $0.99 on Kindle.

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Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Find the secret to sustained happiness. This book is an antidote to anxiety, stress, exhaustion and depression. When practiced every day, it can help people cope with the worst that life throws at them.

This book is a summary of the popular book by Mark Williams and Danny Penman and it allows you to gain an in-depth understanding of Mindfulness in shorter time and in an easy to read, condensed format! $0.99 on Kindle.

 

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