Free: Happy Here and Now: Lasting Happiness You Can Count On

Happy Here and Now: Lasting Happiness You Can Count On

There are lots of books on happiness. Happy Here and Now provides you with the most understandable, doable, and readable path, one that will change your life starting immediately.

What brings real happiness is the knowledge that it’s lasting and not a fleeting experience that shows up when something wonderful happens. When you can be sure that happiness won’t leave you during the tough times, you gain a new level of serenity.

Happy Here and Now offers the tools that will make happiness dependable in your life. It will show you how to have the life you want, filled with good relationships, meaning, and a deep feeling of contentment that isn’t dependent on what may come. It’ll bring you peace of mind.

Happy Here and Now tells you in an accessible manner the things that will make you happier, then gives you straightforward steps and practices so happiness becomes second nature.

Want to be happier? It’s not as hard as you may think.

True Happiness isn’t as hard to get to as it seems. Free on Kindle.

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Everyday Mindfulness

Everyday Mindfulness
This book guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life. $0.99 on Kindle.

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Living Life Better

https://www.amazon.com/dp/B096T779X7

Have you ever felt like you’re just merely existing? As if there’s no meaning to your life? Have you ever felt so out of touch with reality that you feel as though there’s nothing beyond your pain? Are you tired of feeling so hollow? This book is the complete guide to improving your mental and physical health. It will teach you the art of living a better and more fulfilling life and give you a step-by-step roadmap on how to get there.

When life gets tough, it’s difficult to deal with the stressors that make you feel suffocated. Lucky for you, this book will talk about how to get better, even when you’re surrounded by thunderstorms. It will teach you about the importance of self-love and how to be kinder to yourself. You’ll learn to differentiate between good and toxic friends, formulate the perfect goals for your future, find meaning and purpose in your life, and even how to speak better, among other things. In a nutshell, you will explore all the things that add value to your life and how to inculcate them into your routine to promise a better quality of life.

The journey will be long, but it will be worth it. You’ll find out the importance of things you didn’t think mattered, but most of all, you will fall in love with yourself. You will learn to treat yourself like you truly matter, and there is nothing greater than that. See price on Kindle.

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The 40-Day Mindful Pause: Short Moments to Welcome Peace of Mind, Less Stress and More Purpose in Life

The 40-Day Mindful Pause: Short Moments to Welcome Peace of Mind, Less Stress and More Purpose in LifeHow to transform your mindset and find meaning in just 40 days, without massively changing your daily routine…
Do you feel like you are living the same day over and over? Are you going through life on autopilot?

You’re not alone.

Millions of people live their lives passively, reacting to experiences and events as if they have no control over what happens to them.

They are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels.

Days and weeks seem to blend together into a stressful pattern of chores, errands, work, and sleep. Stress becomes the new normal.

In fact, the World Health Organization has declared stress a “worldwide epidemic” that has grown wildly out of control. But it is possible to change the outcome.

While there will always be some things that are out of your control, you are never powerless.

Despite the hustle and bustle of modern life, you have the ability to choose how you experience things– will you stop and smell the roses? Or will you miss out as you hurry to check off another task?

You have been led to believe it simply isn’t possible to catch your breath and enjoy life without falling behind, but this is untrue.

The truth is you can start shifting your mindset, and your life, by taking the smallest of steps and choosing to slow down. You can unlock the inner peace that has always felt impossible to achieve. $0.99 on Kindle
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An Introduction to the Self Salutation

An Introduction to the Self Salutation
Want to be able to quickly resolve your negative feelings so you can stay happy in any situation? Find yourself caught in a cycle of stress and anxiety? Feel like you aren’t good enough or won’t ever get the life you want?

There is a simple method to resolve negative emotions by understanding how they work and utilizing a the most effective mindfulness techniques to quickly get to the heart of the matter and put the negativity to rest. That process is called the Self Salutation.

Millions of people greet the rising sun each day with a yoga practice called the Sun Salutation. The stretches that make up the exercise contain the essence of yoga. In a similar way, the Self Salutation is a series of meditations that comprise the essence of mindfulness.

In meditation you learn to rise above the negative states like stress anxiety and depression. Helpful as such distance is, those challenges can return as soon as you step away from your cushion. In An Introduction to the Self Salutation, Simon Timm presents a method of meditation to process negative feelings so you can enjoy mindfulness after meditating.

An Introduction to the Self Salutation breaks down the nature of negative emotions in a clear and practical way. By reading it, you’ll gain a simple tool to dissolve negativity in your life so you can remain happy and peaceful regardless of the circumstances. In this book, you’ll learn:
* A simple 3-step process to dissolve negative emotions, even the nastiest of them
* The six main kinds of negative states to watch out for—and how to overcome each of them
* The single greatest method for resolving the most challenging emotions you confront
* Meditation scripts to help you overcome worry, fear, anxiety, anger, stress and other negative feelings
* How to bolster your positivity in a way that will make it less likely for you to succumb to negative feelings in the first place
* And much more! $0.99 on Kindle.

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Everyday Mindfulness

Everyday Mindfulness
Everyday Mindfulness provides powerful daily mindfulness exercises to help you rewire your habits and rewrite your life one day at a time. With step-by-step instructions and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life once and for all. $0.99 on Kindle.

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Connection Lost – An Anthology of Zen Poetry in Urban Settings

Where are you right now? What surrounds you? How does it feel? We got used to looking at ourselves and other human and non-human things as functional objects which exist only as long as they fulfill a purpose. But what is it that lets us be? What is it that keeps us alive? A pun on technology and the true essence of being, Connection Lost is a sensory journey from a back yard in London to the Amazon jungle – a bunch of thoughts and written images that will keep you company in the city, in the woods, by the seashore, on the train. Written in English with Italian parallel text, 15 poems and a short essay will take you on a journey into awareness, oneness, through the city, the nature, around self, art and poetry, Covid-19 and isolation. With influences ranging from Heidegger to Timothy Morton, from Ezra Pound to Matsuo Bash?, with Douglas Wood in between, the author tries to carry out what appears to be the essential task of poetry: to let the world that’s already there emerge and become visible to the reader through language.

Available in Kindle and paperback edition. Please note, the Italian edition is written in English too, the text is bilingual. See price on Kindle.
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A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

The first book of its kind to join mindfulness with cognitive-behavioral science. Written from friend to friend, one day at a time, A Mindful Year invites you to take just a few quiet moments to reconnect with what’s most important. Practical &inspirational, it provides daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, & compassionate. $0.99 on Kindle

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Free: Hidden Unknown Truth: A Guide to Consciousness, Spiritual Awakening, and the Joy of Living

Hidden Unknown Truth: A Guide to Consciousness, Spiritual Awakening, and the Joy of Living
Trade fear for courage on a spiritual journey beyond your thoughts to your true inner voice.

Edward Scott offers personal anecdotes and practical exercises to show you how to live in conscious contact with your inner higher power.

Practicing the specific mindfulness, meditation, prayer, and practical techniques in the guide will bring stillness of mind and awaken your spirit. Free on Kindle.

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Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)
Kick-start and sustain a fun mindfulness practice with kids and teens.

Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

In Ultimate Mindfulness Activity Book you will find:

  • 150+ playful mindfulness activities
  • Tools for calm, focus, joy, kindness, and emotional intelligence and regulation
  • A 21-step guide to kick-start and sustain your practice together
  • Inspirational examples of how mindfulness makes positive change
  • Easy to understand explanations on how to explain mindfulness to kids and youth
  • A FREE audio course for grown-ups and more

UMAB empowers readers to share mindfulness with kids and youth in a playful way.

UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable.

UMAB turns aspiring practitioners into happy practitioners.

UMAB helps you nurture focus, calm, joy, and kindness through mindfulness.

Don’t wait. $0.99 on Kindle.

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Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Find the secret to sustained happiness. This book is an antidote to anxiety, stress, exhaustion and depression. When practiced every day, it can help people cope with the worst that life throws at them.

This book is a summary of the popular book by Mark Williams and Danny Penman and it allows you to gain an in-depth understanding of Mindfulness in shorter time and in an easy to read, condensed format! $0.99 on Kindle.

 

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