The Box: An Invitation to Freedom from Anxiety

The Box: An Invitation to Freedom from Anxiety

Are you ready to find your way out of your box? There is a moment when you realize your life is no longer your own. You made it picture perfect. You thought it would make you happy and whole. You thought you could seal the walls tight and feel safe. But the panic doesn’t pass, and the anxiety seeps in through every crack. Your pain uses perfection to hide the unraveling. But deep inside, you still hear the whisper of a voice that’s always been there, calling to you, promising that you were meant for more.

In The Box, Wendy Tamis Robbins offers a window into the mental illness of an all-star athlete, Ivy League-graduate, and successful attorney. At just 6 years old, Wendy’s first panic attack sparked a 40-year struggle with a variety of anxiety disorders: generalized, social and health, eating disorders, phobias, intrusive and suicidal thoughts, and dissociation. Avoiding anything that could trigger her symptoms, she retreats into a box to contain and hide her condition. After years of living in the prison she originally constructed as her safe place, Wendy is no longer willing to limit her life to accommodate her disorders.

Raw and powerful, vulnerable and intimate, The Box is both a triumphant memoir and an irresistible invitation. It portrays a courageous journey to find the source of a debilitating disorder in order to find the power to overcome it. Wendy’s experience reminds us of the redemptive power of forgiveness and the healing power of love, not just for others, but for ourselves. It is a story of courage that reframes mental illness sufferers as survivors—a powerful portrait of a woman who refused to remain caged in a box of her making. Now, the invitation is yours…if you are willing to accept it. $3.99 on Kindle.

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From Reactive Living to Pro Active Living

From Reactive living to pro active living

A wonderful book that is designed to energize, motivate and elevate everyone who needs revival, guidance and focus on their daily lives and also those who want to manifest their dreams.

Chapter one deals with how you can attain forever confidence and be fit and positive to go after your future. It introduces you to how you can motivate yourself internally.

Chapter two will enlighten you on what is to be reactive and how do you know if you are living relatively

Chapter three ascend from chapter two as it will help you on how you can deal with being reactive to became the better you but most importantly, how to become proactive by managing your finances, career, and any plan you may aim to implement. A very wonderful chapter

And the final chapter is titled luck and success. This chapter helps you to follow the correct method to success, which is manual luck as opposed to automatic luck. $2.99 on Kindle.

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Bold, Brave & Brilliant: 12 Life Lessons to Cultivate Mental Strength and Emotional Resilience

Bold, Brave & Brilliant: 12 life lessons to cultivate mental strength and emotional resilience by Emma Loveday
BOLD, BRAVE & BRILLIANT is a motivational self-improvement guide helping you take control of your life from the inside, out. After reading BOLD, BRAVE & BRILLIANT you will:

1. Understand what makes you tick and transform yourself into a self-assured powerhouse: decisive, assertive, unstoppable and free from self-doubt.

2. Tackle the hard emotional graft that many try to avoid but where true improvement and progress is made.

3. Build the resilience to push on through the pain and struggle that causes you heartache. (Pain hurts… Struggle sucks… it’s time to make them work in your favour)

4. Cultivate the mental strength to push back against challenges and use them as an opportunity for you to grow. (You will learn to love challenge – it’s your greatest friend and ally) $0.99 on Kindle.

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Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises; Helping Overcome Anger, Anxiety & Depression

Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises; Helping Overcome Anger, Anxiety & Depression

Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions?

Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it’s usually restricted to war veterans and victims of child abuse.

The truth is, PTSD can manifest in response to any kind of trauma — but what does this mean for people who have been repeatedly subjected to traumatic events?

Recent research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure.

You don’t have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically.

By taking the steps to understand why you’re experiencing these things, you can begin to unlock the strength you have within you.

Instead of struggling to find a sense of worth, you can rewrite the script and engage with yourself compassionately. It can be so easy to judge yourself harshly, but you have to remember this:

When you are cruel to yourself, you are inadvertently cruel to the innocent child within you.

You may have spent years seeking compassion and validation from others and finding only frustration and despair.

However, that doesn’t mean you’re beyond help. Recovery from complex trauma is a long journey, but the rewards you’ll reap along the way will keep you moving forward.

In Recovery from Complex PTSD, you will discover:

What Complex PTSD is and how it differs from the more commonly known PTSD
How to rewrite the narrative of your life to overcome negative self-concept and regain control over your life
The Loop of Traumatization: how your brain creates a survival-based narrative that dictates your thoughts and behaviors
How understanding the causes of complex trauma can allow you to overcome the fear and pain that accompany distressing experiences
What it means when you consistently experience disturbed interpersonal relationships
The avoidance techniques you are unconsciously employing in your daily life that protect you but are also keeping you stagnant
How you can build an accurate sense of self that isn’t formed by the events from your past

And much more.

You know what helplessness feels like. The paralysis of panic, the loss of control. What it’s time for you to learn, is that these feelings aren’t forever.

You are capable of transforming the way you experience life and in turn, change the lives of the people who care about you most. $0.99 on Kindle.

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Inhale Exhale

Inhale Exhale
Inhaling & exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive and when we exhale, we release but what if we could apply this to our mental health.

“inhale exhale” is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing. These things are hindering us from personal development, so it is important to identify them & evaluate the contribution it has to our happiness. If it brings negativity to your mental health, then let it go or exhale & if it is something that benefits your mental health keep it with you or inhale.

“inhale exhale”, the book is accompanied by a free workbook. This free workbook was designed to extract your feelings from your mind to the page for a visual representation. It helps the reader to further understand what each topic means which will ultimately improve your reading experience.

Don’t wait any longer, start your development journey today $0.99 on Kindle.

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Empowered Self Care Take Control of Your Energy

Empowered Self Care Take Control of Your Energy: A proven 21 day mindset journal teaching healthy boundaries to people with a long term illness or other diagnosis to live a better life!

Do you feel exhausted and like you have limited energy? Does it often feel difficult to tackle daily activities? We get it, we’ve been there too.

We know how deeply those feelings can affect our happiness. Imagine overcoming these challenges and empowering yourself using something as easy as self care. We’re here to say you can. You can take control of your mindset and your body. You can learn healthy boundaries… to live a life that is yours, to live a better life.

Whether you have a chronic long term illness, whether you are searching for a diagnosis because of your symptoms, or whether you are overly stressed and facing burnout, this book has value for you.

Empowered self care is learned by exploring what is consuming your energy, how your mindset and thoughts are affecting your daily life, and how to make subtle changes that make a huge difference.

Over 21 days, we use mindset journal techniques along with real life scenarios to deepen your connection with yourself and to encourage an overall feeling of well-being, leaving you feeling ready to take control and live a better life! $0.99 on Kindle.

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Stop Drifting

Stop Drifting

For Tom Stanley, a slightly overweight lost soul, life has lost its luster. Rather than face the daily grind of life working at his Chevrolet dealership, he’d rather sleep his days away. Just when Tom’s malaise seems like it can’t get any worse, a chance meeting with fellow car dealership owner Daniel Santos changes everything. Tall, tan, and fit, Daniel is renowned for his success and decides to take Tom under his wing. Under Daniel’s guidance, not only does Tom train to run his first marathon but also learns what it takes to turn his business into a success! $0.99 on Kindle.

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Gaslighting & Narcissistic Abuse Recovery How You Can Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All

Gaslighting & Narcissistic Abuse Recovery How You Can Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All

Break free from the lies and manipulation that are keeping you captive!

You’re positive you saw a flirty text from another woman on your husband’s phone. Yet, when you confront him, he tells you you’re imagining things and being paranoid.

A co-worker sarcastically mentions that you’re not contributing enough to the big project. When you get offended, they say they were just joking and that you’re too sensitive.

Your mother constantly criticizes your weight. When you bring up her comments around other people, she denies ever saying them and says you are making up stories.

Have you repeatedly found yourself in these types of situations where you end up doubting yourself?

They might have occurred with different people, in different circumstances, but the way they make you feel is the same.

Your feelings are trivialized, your thoughts are manipulated, and your reality is denied.

When this is done to you repeatedly, you begin to feel confused or even crazy. You are left questioning your own reality and sanity.

These are classic signs that you’re being gaslighted, and it’s something to take very seriously.

Gaslighting is a covert form of abuse that affects your confidence and trust in yourself, which the abuser then takes advantage of to keep you under their control.

Whether it’s a spouse, parent, or co-worker, it’s hard to break loose from the grip of a gaslighting manipulator.

You will need to know how gaslighters operate, how their behavior is affecting you, and how you can reclaim your truth.

In Gaslighting & Narcissistic Abuse Recovery, you will discover:

-The sneaky tactics gaslighters employ that catch you off-guard and make you more vulnerable to their exploitation
-How to hold on to your grip on reality, despite the gaslighter’s efforts to undermine it
-Powerful ways to respond to gaslighters, block their attacks, and take back control of the conversation
-Why self-care is a critical component in coping with abuse, especially if you need to regularly interact with a gaslighter
-The shift in mindset to help you finally gain the courage to escape an abusive relationship
-What you need to do after leaving a gaslighting relationship to make sure you don’t fall into the same cycle again
-Why you shouldn’t expect any closure from your abuser, and why you can still move on without it
-How to rebuild your sense of self after years of being torn down by others

And much more.

Acknowledging that you’re being abused is the first step towards recovery.

After years of gaslighting, you may be so used to it that you no longer recognize this is not a normal way to live.

You might believe that there’s no way out, or you can’t imagine life without the one who’s manipulating you.

But if you truly want to be able to live life on your own terms, cutting yourself off from the source of your pain is essential.

It won’t happen overnight, and it will take committed effort, but you can fee $0.99 on Kindle.

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Free: Life and Cupcakes

Life and Cupcakes
I write. I write about how I feel. Not yesterday, not last month, I write about how I feel right now. Most of the time, it’s about my feelings. I always thought that I am different because I was over-emotional. And when it didn’t feel right expressing them in the real world, writing about them felt okay. The pages did not judge me. And very slowly they started giving me answers too. The book is the compilation of those answers. Answers that help me heal and find a way whenever I am confused. This is not a self-help book per se though it might look like. It will try to remind you that you are important, and the world needs you. Free on Kindle.

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Feeling Free

Feeling Free
If the Son has set us free, then why are so many Christians still struggling with toxic emotions keeping them in constant pain and suffering?

When best-selling and award-winning author, Terry Toler, discovered through Scripture that emotions were meant for present reality, he wrote a book that revealed a new approach to emotional freedom.

Feeling Free is unique with its entirely different biblical approach to mastering emotions based on current reality. The premise is that most people struggle with their emotions because they combine present troubles with past hurts and future worries. That creates an overload of emotional instability. $0.99 on Kindle.

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The Judas Personality: A Primer for Victims

The Judas Personality: A Primer for Victims defines sociopath and psychopath and delineates where this disordered personality ends and sheer evil begins. Are they one and the same? What are the identifying features in sociopaths and in ourselves that can make us victims? How can victims get free? $0.99 on Kindle.

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Cracked Heart: Poetic Thoughts on a Live

Cracked Heart: Poetic Thoughts on a Live
The best fodder for the muse are life’s events and circumstances. We all have had situations that molded us, forced us to grow, and made us strong even if we would have chosen an easier path. For the author, writing has become a way of reflecting on life, a chance to process what happened, and an avenue for healing. $0.99 on Kindle.

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To Pieces

To Pieces
Jane Flynn – an average self-proclaimed “Plain Jane” – finds life taking a dramatic detour junior year of high school when she undergoes her first bipolar episode. This gripping novel takes us on a wild ride through Jane’s descent into devastating depression and rise into out-of-control mania, while juggling school, first love and a dark family secret. $0.99 on Kindle.

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How to Relax and Let Go

How to Relax and Let Go
This is a self-help book that shows you how to bring relaxation into your daily life and let go so that you can properly care for yourself, optimize health, and enhance emotional well-being to be your best.

Learn more about:
-What relaxation is and how to use time wisely
-How to create and maintain an aura of peace to reduce anxiety and worry
-The best environments that promote self-awareness and mindfulness
-Why relaxation and letting go is necessary to optimize health and emotional well-being
-The gender and cultural implications of self-care and rest
-How to identify what’s keeping you from being able to relax and let go
-How to use the resources around you (nature, herbs, exercise, sisterhood support) to relax and let go $2.99 on Kindle.

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A Mind is a Terrible Thing to Manipulate

A Mind is a Terrible Thing to Manipulate

Michael Sunset’s memoir details the way he was systematically manipulated by his ex-wife, her father, his mother, and sister to believe he had a mental illness. His ex-wife worked to manipulate mental health professionals and the family court system to obtain control of their finances and daughter during their divorce process. Michael describes how jarring it is to experience and how to defend against it. $2.99 on Kindle.

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Fallible

 

Nearly 1 in every 5 Americans deal with mental illness in a given year, and the rates are climbing. Among physicians, the rate is even higher as the time spent in medical training significantly increases the risk of poor mental health. None of us are fully immune from the ravages of mental health problems. $0.99 on Kindle.

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How to Imagine: Steps for a Better, Happier Life

HOW TO IMAGINE: Steps for a Better, Happier Life

Your happiness depends on the image of your world that you have built in your mind, and a wrong perception of your place in it will make you less happy. Luckily, you have the innate ability to reset many damaging cognitions using simple and enjoyable methods. Those tools, which rely on the power of your imagination, are readily available to you. $4.90 on Kindle.

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Anxiety Elephants

Anxiety Elephants
Anxiety Elephants is a 31 Day Devotional written to help you have hope and tools in overcoming the anxiety bombarding your life. It will be evident throughout the book that you are not alone on this journey. God is with you, and will help you stomp out the fear and despairing moments suffocating your heart, mind, and soul. Encouragement will come through scripture, real-life stories from the author, and advice on what to do when those triggers go off signaling an attack. By the end, you will find practical ways to trample the Anxiety Elephants and place the enemy under your feet. $0.99 on Kindle.

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