Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! You’ll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go—and, more importantly, when to stop a pose or stretch before injuring yourself. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. $0.99 on Kindle.

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Resolutions

Resolutions
Blaming the absence of her inner peace on the men in her life, Elle Morgan is determined to give up the male species for the next twelve months. However, as her soul-searching journey begins, Elle finds herself forming a deep connection with the spa’s smoldering hot yoga instructor, Leo, who has Elle discovering parts of herself she never knew existed. $0.99 on Kindle.

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Free: Smile with Yoga

Free: Smile with Yoga
Smile with Yoga is a fun, engaging, and overall kid-friendly introduction to a discipline that enriches lives. The book features charming illustrations of children and animals in various yoga poses, playful rhymes, fun animal facts, yoga games, activities, step-by-step poses guide, and encourages children to mimic the postures, practice yoga, and learn about mindfulness, kindness, awareness and compassion.

Yoga is an excellent habit to form early in life. Just like with adults, it helps children slow down and focus, over time it has positive effects on confidence, self-esteem, and physical health.

You are never too young to start along the joyful path of yoga discovery.

Join in the fun! Free on Kindle.


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A Skeptic’s Journey Through the Yoga Experience

A Skeptic’s Journey Through the Yoga Experience
A Skeptic’s Journey through the Yoga Experience takes a hard and personal look by one who once held deep skepticism about yoga at the history, the myths, the controversies, the practice, the philosophy, the growth, commercialism of, and impact of yoga. The book examines the racial and gender conceptions and controversies that confront yoga, as well as the controversy and debate over the physical hazards of yoga to men especially.
A Skeptic’s Journey Through the Yoga Experience is a small primer that aims to give a skeptic’s impressions of some of the hot button issues and controversies in the yoga world-gender, race.physical hazards, men, and women, commercialism, and the future. It in no way pretends to be a comprehensive and definitive study of yoga. The author intersperses throughout the book the three years of notes in his journal that gives his reflections, insights, feelings, and thoughts about the various poses, movements, and mental and physical changes and benefits of yoga. $2.99 on Kindle.

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Free: Inflexible Me–Expanding Past the Inflexible Barriers of the Body, Mind, and Soul

Free: Inflexible Me–Expanding Past the Inflexible Barriers of the Body, Mind, and Soul
Battling the disappointment of being destined to an inflexible body, Nicole avoided yoga at all costs. The idea of trying yoga in a room full of strangers who could do everything she couldn’t seemed like a nightmare. Then something incredible happened in the middle of the Costa Rican jungle. After ten days of silent meditation and–believe it or not–yoga practice, Nicole’s life trajectory was changed forever. Free on Kindle.

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The Superyogi Scenario: Rise of the Unusuals

The Superyogi Scenario: Rise of the Unusuals
When elite yoga practitioners use their meditative prowess to fly and manipulate their bodies like superheroes, not everyone uses their powers for good.

“The supernatural meets the spiritual in this unusual, endearing thriller. Connor may have carved out a new subgenre.” — Kirkus Reviews

“In a world replete with novels, this story is a standout.” – Midwest Book Reviews $0.99 on Kindle.

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The Yoga Sutras: A Tale of Sex, Lies and Spiritual Enlightenment

the yoga sutras

Dave has problems and yoga is just the latest. His wife communicates with him via Post-it notes, his six-year-old daughter torments him and tells him he’s a loser and his yoga teacher appears to be a physical incarnation of the Hindu Goddess of Creation and Destruction. Dave’s blood thickens with cold whenever she comes close, and that’s doing his cholesterol level no good at all. As he tries to escape his earthly bondage, a new and terrifying world of gods, goddesses, angels, demons and witches opens up before him. Can Dave find wisdom, save his marriage, learn to do yoga without falling over, and discover the secret of happiness before everything goes too far? $0.99 on Kindle.

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Meditation: The Gift Inside

Meditation-the-Gift-InsideFor thousands of years people of faith, ascetics as well as everyday people have practiced meditation to quiet their minds, find inner peace and connect with their spirit. 

Whether you are looking for a book on meditation for beginners or you are an experienced meditator wanting to renew your practice you’ll find “Meditation: The Gift Inside” connects you to the heart of the practice. 

This meditation book covers:

•How to meditate like a yogi: experience the same meditation techniques that the deepest meditators use.

•Uncover the secrets to quiet your mind; have inner peace even when your outer world may be chaotic.

•Powerful methods to dramatically deepen your meditation.

• How to easily make meditation a part of your daily life and eliminate challenges that may prevent you from practicing regularly.

•Discover how modern scientific research is confirming what the ancient yogis knew about the extraordinary benefits of meditation including: sleeping better, reducing pain, improving mood, extending life, etc.

•Explore the connection between yoga and meditation.

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