Being a woman is special. It is at times easy, a little crazy, scary and on occasion extremely trying. Okay, maybe more than just occasionally. Our job in life as a woman, a mother and a wife has its ups and downs. We juggle and change so many different hats every day all through the week, it’s like having 10 different jobs at one time! Crazy is right, but we are doing it.
Women of today have so many things they are trying to prove and keep up with, it is no wonder that there are so many of us that have problems with depression, anxiety and eating disorders. We are all different. And trying to be like our friend, co-worker, family member, etc…it isn’t what we should be doing. We should realize that we come in all shapes and sizes, which make us who we are. Free on Kindle.
Free: From a Woman’s Heart
Free: Hormones in Harmony–Optimal Health, Graceful Aging & Joyous Energy
Hormones Sing & DNA Dances. Your Hypothalamus is the maestro of your entire symphony of hormones, neurotransmitters, and immune factors. Your neuro-immune-endocrine system controls your moods, your memory, your sleep, your energy, your metabolism, your vulnerability to disease including cancer and autoimmunity, your digestion, your detoxification, your aging process. Whether you are in puberty or approaching the pause, either male or female, your health and well-being is determined by your hormonal balance. Free on Kindle.
Free: Little Book About Big Body Transformation
The book presents the strength plan which helps to burn 3 time more calories for less period of time – for only 3 hours a week. The strength plan is focused on building shaped butt and 6 pack, and creating feminine and balanced look. It helps to transform the body in 8 weeks. The combination of a diet and workouts will help to lose up to 10 pounds during first 2 weeks of the program. Free on Kindle.