Weight Maintenance Diets Archives

Free: Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging

August 8, 2023 By

Would you like to lose 20 pounds, take 10 years off your biological age, and feel fantastic? Then keep reading.

It’s hard. You struggle with your health. People tell you “it’s your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!

Many biological setbacks are not set in stone. Take back your power with practical tools proven by solid research to reverse inflammation and disease. Turn back the clock, reverse your condition, and feel better than you have in years, using small, doable steps that you can easily fit into your daily life.

If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself.
Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health, kindle books, nutrition, Weight Maintenance Diets, women's health

Free: The EPIC Five Plan: 5 Steps to Reclaiming Your Health and Vitality!

April 17, 2023 By

Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic…

Several years ago, Dr. Jason Bradley found himself 100+ pounds overweight, with bags under his eyes, a surprising amount of hair loss, and more exhaustion than he ever dreamt possible.

Busy with an integrated medical center, he was seeing countless patients, making use of just about every modality you could imagine, from general to functional medicine (and everything in between). He loved the work, his colleagues, and his patients. Still, he found himself working longer and longer hours while pushing himself harder and harder…

With his hair falling out and his skin feeling drier than a desert, he was staring at a man in his mirror who resembled his grandfather. No matter the caliber of his medical practice, he was his hardest case to crack. Feeling shame and reaching his limit, as colleagues and patients expressed concern, Dr. Bradley sought outside help.

Alternative medicine, podcasts, online rabbit holes, and every possible avenue led to zero results. The problems persisted, leaving Dr. Bradley feeling like a fraud. He knew his life was on the line. He needed insight—a way to pull all the random puzzle pieces into a cohesive picture.

Dr. Bradley successfully reclaimed his health and happiness and took back his life. And now, through this book, he shares the foundation of how he accomplished these results. Free on Kindle.

Filed Under: Advice & How To, Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: health, kindle books, Self-Help, Weight Loss Diets, Weight Maintenance Diets

Free: Unleash Your Internal Drive

November 29, 2021 By

If you’re looking for “quick fixes” and “magic pills”, this book is NOT for you. If you want to continue the energy-draining cycle of losing weight – only to gain it back again, do NOT open this book.

This book is only for people who want to achieve the winning mindset for sustainable weight loss, fitness & a triumphant lifestyle.

Bill is the founder of the Bill Yeager’s Transformations featuring healthy lifestyle & transformation programs and has helped over 500,000 people in more than 15 countries become inspired & to transform their lives. He is an award-winning success & transformation specialist, author, speaker, and fitness enthusiast, also known for his own, personal mental & physical transformation leading to becoming a Body-for-Life Challenge Champion which ignited his passion to teach others how to achieve as well.

Based on one-on-one interviews with other transformation champions, and extensive research & coaching from the most legendary experts in the world – from Tony Robbins and Jack Canfield, to Oprah Winfrey and Mel Robbins – Bill Yeager has created a step-by-step blueprint that anyone can use to create internal drive and motivation toward their health & fitness lifestyle.

With clear language and inspirational stories, Bill Yeager has used this book to render even the most complex concepts to be simple and actionable. He guides readers, no matter how stuck they seem to feel, through the steps to achieving the winning mindset for sustainable weight loss, fitness and a triumphant lifestyle by squashing the myths and simplifying the challenges that prevent too many people from achieving.

THIS BOOK WILL SHOW YOU HOW TO DISCOVER …
– FOCUS to achieve your PERSONAL GOALS!
– POSITIVE CONSISTENT MINDSET to achieve your dreams!
– BELIEF and peace of mind that you can achieve your weight loss for a lifetime!
– MOTIVATION & DETERMINATION to keep moving forward through challenges! Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: fitness, health, kindle books, Personal Health, Weight Maintenance Diets

Free: Awakening Your Taste: A Journey Into The Art Of Healthy Eating

July 26, 2021 By

If you’d like to NEVER have to worry about traditional dieting again…and still become healthier than you’ve ever been in your life, then this is the most important book you will ever read. I’ll show you why in a minute…But first, I’m going to be completely honest with you…

If you aren’t willing to INVEST in yourself, don’t bother reading any further. It’s not worth your time or mine. I’m speaking directly to those of you who are willing to invest time and money into yourself… Into your own personal transformation. Into becoming a happier, healthier, and all-around better human being. The best thing you can do for yourself and everyone around you is to become the best version of yourself! You must be willing to GO ALL IN ON YOURSELF…for you, for your family, for the people that mean the most to you! All you need is the WILLINGNESS…I will take you the rest of the way. Also understand that this book isn’t a magic pill, secret supplement, or some kind of scheme that promises to show you how to lose 50lbs in a week. The stuff I talk about in the book is real for me. I LIVE it, my wife LIVES it, and our son LIVES it. It has completely transformed our lives, the lives of everyone I’ve shared it with, and I know it will help you too. Free on Kindle.