Mindset First: Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most

Mindset First: Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
Tired of all the fluffy and cookie-cutter mental game advice? Keep reading to learn a reliable and repeatable way to win the mental game

The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence.

Fluffy and cookie-cutter advice like be positive, don’t worry about it, and just be confident only makes things worse. These might be the mental states you are trying to achieve, but they are not the how to.

Instead, you need to train your mind like the best athletes in the world. They use practical concepts and personalized strategies to optimize their mindset and perform when it matters most.

In this concise and practical book, Dr. Cassidy Preston pulls back the curtain on how he coaches professional athletes and high-performers in all areas of life to challenge the status quo and think differently about success and failure.
$9.95 on Kindle.
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The Secrets of Stress Management: Find Out What You’ve Been Missing and Avoid Burnout

The Secrets of Stress Management: Find Out What You've Been Missing and Avoid Burnout

Here’s what you need to know before you’ve burned out being a superwoman: Are you stretched thin by your family obligations?
Have your work responsibilities recently become too much to handle?

Are you exhausted from living up to everyone else’s expectations of you? If you answered “yes” to the questions above, then you are pushing too hard to live up to your image of a “superwoman.”This constant hustle is putting tremendous stress on you, leading you toward burnout.

Deloitte’s Women at Work 2022: A Global Outlook reports that as high as 53% of women are experiencing higher stress levels than they were a year ago. These high levels of stress and burnout in women are alarming.

Women continue to struggle with finding more flexible and balanced ways of working that help them have time for their other roles and responsibilities.The culture that mercilessly requires them to prove they are as good as their male counterparts has only served to make them carelessly competitive. They disregard their mental and physical health, personal lives, and often happiness in pursuit of a nod of approval from total strangers.

Make sure you are not this woman, and that you choose yourself first.Before anything else, you need to find time for your life and your peace of mind.For this, you need to know how to manage your stress before you’re completely drained or make a habit of doing things half-heartedly, which is exactly what you’ll discover inside this guide.Rest assured, when you’re capable of giving your 100%, your success will follow you.

In this guide that serves as your armor against stress, you’ll discover:

  • Ways to spot everything that is adding to your stress, from financial worries to strains of daily life
  • Stages of burnout: Are you on stage 6… the bitter denial?
  • Prevention is better than treatment – methods to get proactive and deal with your stressors head-on
  • Effective strategies to help you manage your stress and find balance in life – never miss important events with your loved ones again
  • Burned out already? – expert tricks that can help you recover faster
  • A daily relaxation planner and other practical tools for lowering your stress
  • Hitting the emergency breaks – how to stop stress right in its tracks before it creeps up on you
  • Breathing techniques for immediate stress relief… karate chop your stress with just your breath
  • Journaling worksheets to help you analyze the root cause and find solutions for the next time you’re in a similar situation

And much more!

While you’re chasing your dreams, building better lives for the people you love and for others around you, you are also showing young girls in the world how it is done. Don’t let burnout become a standard for achieving high success. You are an inspiration, more so when you’re stress-free.

Let peace be the feeling that drives you instead of stress; scroll up and click “Add to Cart” right now. $2.99 on Kindle.
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Free: The Power of Decluttering Your Mind: A Simple Guide to Eliminate Negative Thoughts, Anxiety, and Overthinking!

The Power of Decluttering Your Mind: A Simple Guide to Eliminate Negative Thoughts, Anxiety, and Overthinking!

On a scale of one to five, how often do you find yourself stuck in these conditions?
– excessive worrying
– feeling left out
– experiencing low energy levels
– pessimism and procrastination
– intense self-doubt
– taking out your frustrations on others
– total emotional breakdown

If you’ve scored higher than a three on most of the list items, chances are you might need a little reinventing.
Juggling life can be challenging at times, especially when everything decides to happen all at once. Sometimes, we can’t help but feel alone, small and helpless in such a big world. Breaking free from a toxic mindset might be tough at first. However, it isn’t impossible to focus on the good things.

If you’re determined to get past petty insecurities, rise above your fears and create the life you want to live, this book has got you covered!

The Power of Decluttering Your Mind is your fast, friendly and wholesome guide to effectively eliminating negative thoughts, anxiety and overthinking!

Benefit from chapters filled with eye-opening advice, effective coping techniques and testimonials on:
– discovering and accepting the root of your troubles
– releasing your hold on past traumas and future anxieties
– mastering mindfulness
– creating reasonable boundaries for yourself and with others
– managing internal and external stress
– bracing yourself for new challenges and the possibility of failure
– championing an unshakable positive outlook on life
And so much more!

Don’t be afraid to set concrete and marvellous goals for yourself. With courage, patience and commitment, you’ll be manifesting your best life before you know it!

You deserve to fully love yourself, take delight in all opportunities that come your way and experience genuine relationships with others.

Above all, you have the power to rise above negativity.
Free on Kindle.
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Free: Love, Dignity, and Parkinson’s: from Care Partner to Caregiver

Love, Dignity, and Parkinson’s: from Care Partner to Caregiver

If your spouse or loved one has been diagnosed with Parkinson’s Disease, you may be feeling overwhelmed and unsure of how to best care for them without losing yourself. Seabury House Press’s new book, Love, Dignity and Parkinson’s: from Care Partner to Caregiver, offers a new approach to caregiving that can help ease the stress and anxiety that come with this diagnosis.

In this book, you’ll learn how to strengthen your caregiving capacity, maintain peace of mind, and live a less stressful, upsetting, or lonely caregiving life. You’ll also find practical tips on how to deal with common experiences like changes in mood, challenging behavior, and communication difficulties.”Most importantly, Love, Dignity, and Parkinson’s will serve as a constant reminder that you are not alone in this journey. With compassion and wisdom, Pease offers invaluable insights into the caregiver experience, drawn both from her extensive professional experience providing trauma-informed care and from her own years as a caregiver to her husband.

This book is an essential resource for any caregiver navigating the challenges of Parkinson’s Disease Free on Kindle.
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Overcoming the Stress Struggle

Overcoming the Stress Struggle
Stress can control your life. It can throw your day off-course, run you down, and cause tension in relationships. But only if you let it.

There are many methods for controlling and managing stress, and having them all in one handy book gives you the tools you need to overcome the roadblocks of stress.

Arming yourself with a robust understanding of what causes stress and how it affects you in your circumstances is the launching point in the journey to taking back control of your life.

If you’re tired of being one of the millions whose lives are controlled by their stress, then it’s time to take that first step.

Once you understand how stress works, you’ll be able to make a plan to help you tackle it—no matter your situation—so you can kick stress out of the driver’s seat.

Overcoming the Stress Struggle: A Simple Guide to Managing Life’s Stress and Anxiety will teach you how to lay out that plan, with key insights such as:

The different types of stress, like social or financial
How time management can help you prevent stress from boiling over
How to manage responsibilities that seem overwhelming
How self-control can help you keep stress in check
How to build your confidence and strength of mind

Backed up by strong research and real examples, the information in this book provides the perfect opportunity to help you lessen your stress.

It doesn’t matter whether you feel like stress has held you back too long; it’s never too late to take back control and start living your life to the fullest.

You only live once, so make it count. Don’t let stress ruin this beautiful opportunity called life. $2.99 on Kindle.
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Free: Sleep Code: Renew Your Lifestyle, Recode Your Mind, Restore Your Sleep

Sleep Code: Renew Your Lifestyle, Recode Your Mind, Restore Your Sleep
The Sleep Code was written to help us all attain better sleep by reintroducing ancient sleep approaches for the modern world. Pradeep and Trupti have taken on a holistic approach to sleep, wellness, and spirituality in order to effectively address sleep disorders—a silent yet chronic issue. Over the course of their 10 Sleep Codes, they have shared how to target the issue, and how to overcome it with mindset and lifestyle changes—all while unpacking thousands of years of Indian practice for the modern sleeper.

It’s time to redefine what sleep is and its importance. There are many areas that could be negatively affecting our sleep patterns, issues, and many stressors that could be disrupting our sleep entirely. The authors have experienced this personally, and their hope is to change the world by sharing their story, ancient tales from India, archaic scriptures, spiritual practices, and timeless techniques to get a good night’s rest. Let’s analyze our lifestyles and sleep rituals—or lack thereof—and learn how to optimize our sleeping schedule to live a happier, sounder, and more fulfilling life. Free on Kindle.
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Calm Amid The Chaos

Do you want to know the proven sequence of steps that you can take right now to ease your anxieties and stress in your life?

Calm Amid The Chaos is your guide to a positive state of mind as we will show you how to shift your perspective and immediately improve your life with practical guides and steps. These proven steps will empower you to relieve stress, manage stress and more importantly, never feel overwhelmed by stress again.

The book will serve as a guide that you can comfortably follow along at home, taking you from the start all the way to the finish. It will be a thorough guide providing anxiety support for women and men from the basics all the way to advanced tips so you are well equipped with the knowledge. Lastly, practical steps and exercises will be also provided so you can follow along easily and apply what you have just learnt. $0.99 on Kindle
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Free: Live a Healthy, Happy, Long Life and Prosper Without Stress: The Life Transformation Paradigm: Seven Lifestyle Shifts to Live the Life You are Designed to Live

Live a Healthy, Happy, Long Life and Prosper Without Stress: The Life Transformation Paradigm: Seven Lifestyle Shifts to Live the Life You are Designed to Live
We are designed to live a life of happiness and peace. Happiness and peace allow us to live healthy, long, and prosperously. The emphasis on the accumulation or higher earning of money to achieve peace and happiness has created a society and a world in which everyone is running around overly busy and stressed and overloaded with responsibility. At the end most cannot find peace and happiness because they are in too much debt, are chronically ill at a younger age, and most do not come out winners at the accumulation game. We are a sickened society from the results of so much stress from pursuing peace and happiness by following the wrong paradigm of living.

There is a different way, a different model. The Life Transformation Paradigm helps you find peace and happiness first so that the other things everyone wants more of, including you, can be obtained with much less effort and stress. The Life Transformational Paradigm turns conventional wisdom on its head. First you find and enjoy peace and happiness, and then you can live the life you are designed to live. You are designed to live happy and at peace, healthy, long, and prosperously. This book is about this model and how to work with it so you can start living the life you are designed to live. Free on Kindle.

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Free: No Longer Burned Out On Busy: A Women’s Guide to Harmonize Ambition and Flow in Work, Love, and Life

No Longer Burned Out On Busy: A Women's Guide to Harmonize Ambition and Flow in Work, Love, and Life
No Longer Burned Out On Busy is a women’s guide to managing stress and navigating through life transitions with greater ease. The audience will learn practical tips and tricks to:

(1) master your mindset and develop emotional resiliency

(2) free yourself from internal and external barriers which keep you burned out on busy using my CARE Approach™

(3) access a state of flow by utilizing The Feminine Freedom Method™

(4) deepen self-trust and intuition

(5) take decisive inspired action

(6) foster deep connections

(7) develop authentic, courageous and self-assured communication skills and more. Free on Kindle.
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Free: Mastering Stress, Maximizing Success: Your Complete Guide to Overcoming Anxiety & Finding Purpose in Your Life

Free: Mastering Stress, Maximizing Success: Your Complete Guide to Overcoming Anxiety & Finding Purpose in Your Life
Stress is a curse, as well as, a blessing, in that it occurs in malignant, as well as, benign forms. Stress can be both constructive and destructive, in that it may open the doors of possibility while shutting the doors of others. It is the negative side of stress that creates the overall problem for us as living beings. Stress has been known to be devastating and problematic to us. It creates difficulties for us when it does not let up; and when it is triggered by ordinary, everyday events. We are currently living in a psychologically, hyped up, exhausted, and stressed out society; whereby, we are experiencing nervous breakdowns, burnout, stress-related illnesses; and ultimately death. What am I prepared to do about this stress that I am experiencing? Fortunately, there are more constructive ways of handling stress.

This book is not intended to be a “do-it-yourself” guide to mental and emotional health, although it may provide information and insights that will direct ways toward self-improvement. This book is designed to help both individuals and organizations. Free on Kindle.

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Free: Joy of Life: Effortless Work and Happy Living Through Self-Transformation

Free: Joy of Life: Effortless Work and Happy Living Through Self-Transformation
The book, Joy of Life authenticates the idea that happiness is a buildable emotion in the modern era. The world produces enough goods and services to meet the basic needs and beyond for all its citizens. In order to build an enjoyable happy life, the author recommends setting up goals and affirmations, learning to deal with conflict and change, committing to charity, and purpose in life.

This book discusses what real joy is and how to garnish it through daily activities, adapting to adversity, and taking advantage of a genetic set-point of happiness. If you are like the majority of people who suffer and struggle in life—be that financially, emotionally, or psychologically—I hope to show you how to get over pain and suffering. If you are already doing well in life, the tools and habits presented here will fuel your success and happiness to greater heights. Free on Kindle.

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The Selfish Guide to Stress: How to Take Back Your Life When You’re Exhausted, Overworked, And Ready for A Change

The Selfish Guide to Stress: How to Take Back Your Life When You’re Exhausted, Overworked, And Ready for A Change
Admit it. You’re exhausted.

It feels like no matter what you do, the struggles of life constantly bring you down.

No matter how much you relax over the weekend, no matter how excited you are going into the week, you’re burnt out before Wednesday hits.

It seems like you’re never getting ahead. New tasks pile up, and no matter what you do, or how hard you work, you fall behind.

What’s worse, you probably don’t feel financially secure.

All this hard work, all this stress and panic, for what?

It’s time for a change. $0.99 on Kindle.

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Conscious Calm: Keys to Freedom from Stress and Worry

concious-calmStress relief can be elusive. With stress and anxiety so common, many people worry too much and wish the stress relief tips they’ve tried would work better. But while there is plenty of real, external stress, there is also what we do on the inside with stress, often without noticing it. Conscious Calm: Keys to Freedom from Stress and Worry reveals the internal world of stress and lasting stress management. This practical book describes the internal stress traps you can fall into without even knowing it, and shows you how to get free from those traps for good. Combining psychology and wisdom from both East and West in clear, accessible language, psychologist Dr. Laura Maciuika describes 9 Stress Secrets that keep you stuck in stress and worry cycles, and reveals 9 Keys to Conscious Calm, with simple steps for lasting, natural stress relief.

This book also includes a free, downloadable Action Steps guide to help you transform stress and worry into greater calm, inner peace and happiness.

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