wellness Archives | Page 2 of 3

Better than Before: A Guide to Living a Happier Life

August 28, 2019 By eReader Nation

This guide will help you get out of a mundane, monotonous life, and teach you to live a life that is fulfilling, exciting, and peaceful. Included are more than 60 tools and techniques to help you along your personal development journey. Created not to be binge read, but to read one chapter every day over a 2 month period. This will not take much time each day, but the results will be life changing. Included within the pages are spaces to take notes which allows you to self reflect and grow as an individual. You will be challenged to think at a deeper level, soul search, and explore techniques to have a more meaningful existence. Once you begin your personal growth and development journey, you will feel more valuable, mindful, intentional, positive, and more alive than you’ve ever felt before! $4.49 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, mentalhealth, selfhelp, wellness

One Can Heal

August 15, 2019 By eReader Nation

This world is unforgiving
to many, but that doesn’t
mean you can’t shine
and spark the lives
around you.

The poetry of One Can Heal takes the reader on a heartbreaking journey where one finds strength to overcome and heal the unintended wounds. This collection focuses on the hardships in life such as grief, loss, depression, family, heartbreak, and the value of self-love and acceptance. One Can Heal explores the darkness many can face in life and shows that scars do not define anyone. $2.99 on Kindle.

Filed Under: Featured, Non Fiction Tagged With: healing, kindle books, mentalhealth, Non Fiction, selfhelp, wellness

Free: Today’s Choices, Tomorrow’s Health

August 13, 2019 By eReader Nation

A health reboot including: ways to curb your hunger, learn to exercise (My personal blueprints on weightlifting and cardio that helped me lose 25 lbs), ways to strengthen your financial health, 3 types of fasting, reducing headaches, exercises for back pain relief and lessons learned from 5 years in China and 11+ years as a chiropractor.

Rebooting your health is intimating to most people. As we make correct choices each day, habits are formed and great health is achieved. This book lays out the blueprints to tip the scales in your favor. Free on Kindle.

Filed Under: Featured, Self-Help Tagged With: diet, exercise, health, kindle books, selfhelp, wellness

Roads to Meaning and Resilience with Cancer: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

August 1, 2019 By eReader Nation

Facing one’s mortality, patients with cancer develop an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. But, with time, reflection, and support from others, they develop resilience. Cancer patients often are not passive. Instead, they choose different strategies to maintain and restore their health. They also leverage a variety of approaches to cope better with their struggle. The book tells the stories of 39 patients with incurable lung cancer and aims to help patients, family, and healthcare providers understand the experience of living with cancer. The author is a family doctor, teacher, and researcher who is also a stage 4 lung cancer patient himself. $3.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: cancerawareness, fitness, health, kindle books, lifecoach, lungcancer, mentalhealth, wellness

Roads to Meaning and Resilience with Cancer: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

August 1, 2019 By eReader Nation

Filed Under: Featured, Hot Books Tagged With: cancerawareness, fitness, health, kindle books, lifecoach, lungcancer, mentalhealth, wellness

A Family Caregiver’s Guide: 7 Secrets to Convert Negative Triggers to Positive Emotions

July 30, 2019 By eReader Nation

In “7 Secrets to Convert Negative Triggers to Positive Emotions,” you’ll discover how to:

1. Identify your current state of emotion (and emotional triggers)
2. Create a deliberate positive emotional state
3. Free yourself from automatic negative thoughts (ANTs)
4. Prevent family miscommunication and manage conflict
5. Boost your physical, mental, financial, and emotional well-being
6. Choose to act the love
7. Plan your post-caregiving future/find your life purpose. $2.99 on Kindle.

Filed Under: Advice & How To, Featured, Hot Books Tagged With: advice, kindle books, mentalhealth, positivity, psychology, wellness

Revitalize, Refresh, Renew & Revive Your Spirit Now

July 19, 2019 By eReader Nation

“Revitalize” is spiritual refreshment for all who navigate busy and demanding lives. Drawing from her own experiences, Carole Brewer’s 10-minute devotionals are a medley of stories, scriptures, songs, prayer prompters, and soul-searching questions making it an effective six-week formula for spiritual health and personal growth.

CAROLE BREWER: (B.A. in Music, M.A. in Education) is a speaker, author, teacher, singer/songwriter, and radio host who shares Bible-inspired messages. Carole’s greatest joy has been to help women feel loved, experience freedom from past hurts, and understand what it truly means to have their identity in Christ. Free on Kindle.

Filed Under: Featured, In the Spotlight, Religion & Spirituality Tagged With: kindle books, mentalhealth, Religion, Spirituality, wellness

Fulfillment: A Journey Through a Spiritual Life

July 18, 2019 By eReader Nation

Fulfillment is a book for your soul.

We have a feeling that something is missing. We look back, we look forward, and we cannot say what it is, but we know we must find something that will bring us peace. Many of us are engaging in a journey that we can compare with “The Golden Rush.” We do not look for gold, we look for happiness, but soon we realize that happiness is not something that we can find but instead we can achieve. What is it? What we are looking for is called fulfillment, a journey through a spiritual life. $1.99 on Kindle.

Filed Under: Featured, Hot Books, Religion & Spirituality Tagged With: fullfillment, kindle books, mentalhealth, Spirituality, wellness

Quick Relief for the Common Cold

July 10, 2019 By eReader Nation

The common cold affects millions each year in the United States, yet it remains among the most misunderstood and improperly treated illnesses.

Most adults are familiar with the telltale symptoms of the common cold: sore throat, coughing, runny nose. In Quick Relief for the Common Cold, researcher M. Harrington outlines the information cold sufferers need to know. How can you tell the difference between a cold and the flu? Which cold prevention methods really work? Most importantly, how can you treat a cold? The book answers these questions and more. $2.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: commoncold, health, kindle books, selfhelp, wellness

The Irritability Cure: How To Stop Being Angry, Anxious and Frustrated All The Time

June 23, 2019 By eReader Nation

If you want to be happier, healthier, and more peaceful, this book is for you! Dr. Mort Orman has been studying irritability and the impact of anger on your health, success, and life for years. In his research, he found a proven strategy that works for getting rid of anger and irritability fast, without drugs or medications. When you eliminate negative thoughts and energy from your life, you’ll feel a sense of calm an inner peace like you’ve never felt before. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again! $0.99 on Kindle.

Filed Under: Advice & How To, Featured Tagged With: advice, aggression, angermanagement, kindle books, mentalhealth, selfhelp, wellness

2 Hours Unplugged: Unplug & Reconnect – The Next 90 Days to a Glass Half Full Lifestyle

June 12, 2019 By eReader Nation

Self Help Author Chris Edwards of Napa Valley, does it again, after the success of his “90 Days to a Glass Half Full Lifestyle” he returns penning a step by step playbook, taking you on a journey to transform your life to reconnect with yourself and others to a more positive life. No matter your stage in life, or when you started, this book will provide an education and tools to help you achieve your goals more rapidly than you ever thought possible

Edwards’s has mentored hundreds of people in his professional career to believe in themselves and live a life of passion and success.

In this book, Edwards’ reveals how the smart-phone and apps suck the life around us making us Zombies without us even realizing it. He refers to the history of the technology, its adoption and crafts a plan with you to take back 2 hours of your life daily to reconnect with yourself and those around you.

In these pages, through plain conversational English and inspiring stories you’ll discover…

The story of smart-phone and Apps creation and their impact on us. 276.1 million automobiles are registered and on the roads in the US, with projected smart-phone adoption rates; the number of people owning and using a cell phone will exceed the number of Americans owning cars.
Strategies and benefits to unplugging for 2 hours a day and reconnect to yourself and others.
The 3 simple steps to reconnecting to yourself and your family.
The benefits of “me time”
90 days of affirmations and a plan forward with a support workbook for success to help you master the mindset of positivity and experience the fulfillment in life you deserve.

This book is part 2 in the series that began with “90 Days to a Glass Half Full Lifestyle”; a book of affirmations and stories of individuals that overcame drugs, homelessness and incarceration and found a second chance through gainful employment and self love. This book is part education, part history lesson, part affirmation but all about a path forward to the positive. $6.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, mentalhealth, selfhelp, smartphone, technology, wellness

Free: Beyond Positive Psychology: A Journey From Burnout to Enlightenment

May 20, 2019 By eReader Nation

The ability to change and adapt quickly in today’s unpredictable world is more critical than ever before for creating and retaining abundance, health, meaning, and happiness.

Whether you want to escape the rat race, find happiness, change your career, solve demanding health problems, understand the path to authentic meaning and fulfillment, or just live fully by getting in touch with your true inner self, Beyond Positive Psychology is the blueprint.
Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: happiness, kindle books, mentalhealth, selfhelp, wellness

Free: I Disagree: How These Two Words are the Secret to Thinking Differently and Taking Control of Your Health

May 13, 2019 By eReader Nation

Everybody has a story—it’s a unifying factor that we can all relate to and learn from. When it comes to health, that story can be tragic or transformational (and sometimes both.)

What’s your story? Has a medical professional ever told you:

Nothing can be done.
It’s all in your head.
Just take this and you’ll be fine.
All of the Above?

You are not alone. Chronic conditions are at an all-time high. Despite medical advancements, we are sicker than ever. Something needs to change! It’s time to disagree.

What you’ll find in this book is a story that is changing lives across the country and empowering people to think differently. Thinking differently is where perspectives are transformed, improvements are made, and changes take place. And from Dr. Patrick Flynn’s experience with thousands of patients, these changes are for the better.

Heavily inspired by his wife and her journey through medicine, Dr. Flynn developed his unique approach and mode of thought. In these pages, Dr. Flynn shares their story and the resulting mindset that is impacting the health and lives of countless people. The “I Disagree” way of thinking understands that just because something is common, does not mean it’s normal. Through his work, Dr. Flynn and The Wellness Way clinics are changing lives, restoring hope, and getting results. By the time you finish reading, he hopes you find the strength to disagree too. It’s time to embrace your life and take control of your health! Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: kindle books, mentalhealth, selfhelp, wellness

Free: After the Storm: Picking Up the Pieces to a Better Life

May 13, 2019 By eReader Nation

We all live in a world where difficult hands are dealt out daily. Life is often unpredictable and chaotic. A Major storm can come along at any time and ravage our existence leaving us broken, scared and with nothing but pieces left scattered all over our beach. It’s then hard to grasp the concept of moving forward, and trusting that God has a plan.

How does one pick up all of the pieces left behind by such a destructive storm? How does one mend a heart that’s been broken in so many places and begin to rebuild a life when all hope is lost?

This is the riveting true story of loss, grief, and despair. After Jack loses his wife to cancer now, finds himself alone to raise 3 beautiful little kids. Upon facing this unbearable reality, spiraled down an even more destructive path.

Come and be inspired by a book of an adventure everyone can relate too. See how one can learn to pick up those “Pieces to a Better Life.” This is a compelling journey of self-discovery and perseverance from being dealt all life can dish out. This story will make you weep, and it’ll make you smile. But most definitely, it WILL make you believe in Miracles. Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: grief, kindle books, lifecoaching, selfdiscovery, selfhelp, wellness

Peace Power Profits: Why You Don’t Have It, How To Get It

April 26, 2019 By eReader Nation

Whether you’re doing life or you’re doing business, you bring yourself to each situation.

Often people don’t make the association between the results they’re immediately having in their careers, life, business or relationships and the traumatic events in their past. These events such as abuse, abandonment, grief, loss, debilitating setbacks or self-limiting beliefs can wreak havoc on your success though you may not even know it. They leave trapped emotions inside of your body that go to work subconsciously, giving you results you’re repeatedly having.

The author Dr. Gwen uses her experience of her early abusive marriage to map a path to healing and wholeness using the Peace, Power Profits ACT Breakthrough Success Model. She shares the framework with tools and methods to help you heal your past, creating peace, power and profits and releasing you from the trap to go from Broken to Breakthrough. $0.99 on Kindle

Filed Under: Featured, Hot Books, Non Fiction Tagged With: advice, book, ebook, kindle, Non Fiction, selfhelp, wellness

Prioritize Fun: A Manifesto for Those Who Want to Enjoy Life, Not Endure It

April 15, 2019 By eReader Nation

Prioritize Fun is a simple but very powerful idea. By having more fun — deliberately, purposefully, and with extreme prejudice — you become happier by default. Fun is that fundamental catalyst we’re missing in our lives that makes happiness seem so elusive. And by actually prioritizing fun as much as we prioritize all of the other important things in our lives, we can finally find the joy we crave. $0.99 on Kindle.

Filed Under: Advice & How To, Featured Tagged With: advice, book, ebook, kindle, lifecoach, mentalhealth, wellness

Free: Perfectly Imperfect: Break Through the Shame, Silence, and Self-Doubt

March 18, 2019 By eReader Nation

Permission granted! The time has come for you to show up for yourself, to be as great to yourself as you are to others. This is a journey of self-love, finding the authentic self.

Three simple steps Be, Know, and Do will guide you back to who you were before life drowned you out and you became last on the list. You will be given actionable self-care guidelines and daily affirmations to reinforce a new mindset. You will be taken on an emotional rollercoaster ride in order to feel like yourself again. Most of all you will walk away feeling empowered.

Also included is a special bonus exercise that will help you discover new ways to show yourself some love. Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: affirmations, book, ebook, healthandwellness, kindle, selfhelp, selflove, wellness

Free: Becoming a Sun: Emotional & Spiritual Intelligence for a Happy, Fulfilling Life

February 11, 2019 By eReader Nation

Becoming a Sun is a portrayal of the human journey. It shares essential emotional intelligence and spiritual wisdom that assists a person on their path.

The radical premise of the book is that, on the inside, we are already a being of incredible love, wisdom and creativity. We are a sun on the inside. Our human journey is to become a sun on the outside — a living embodiment of what is in the depth of our soul. Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: book, ebook, happiness, kindle, selfhelp, wellness

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

January 24, 2019 By

Kick-start and sustain a fun mindfulness practice with kids and teens.

Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

In Ultimate Mindfulness Activity Book you will find:

150+ playful mindfulness activities
Tools for calm, focus, joy, kindness, and emotional intelligence and regulation
A 21-step guide to kick-start and sustain your practice together
Inspirational examples of how mindfulness makes positive change
Easy to understand explanations on how to explain mindfulness to kids and youth
A FREE audio course for grown-ups and more

UMAB empowers readers to share mindfulness with kids and youth in a playful way.

UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable.

UMAB turns aspiring practitioners into happy practitioners.

UMAB helps you nurture focus, calm, joy, and kindness through mindfulness.

Don’t wait. $0.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: #mindfulness, book, ebook, health, kindle, mentalhealth, teenhealth, wellness

Conquest

January 22, 2019 By eReader Nation

With Conquest, you’ll have 10 simple steps to conquer life.

You’ll learn to …

• Master your health and live life to the fullest.

• Overcome your fears and fulfill your wildest dreams.

• Discover your inner passions and how to do the impossible.

No matter how young or old you are, with Conquest, you’ll leave a lasting legacy. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: book, ebook, health, kindle, selfhelp, wellness

Free: Master Your Matrix: How to Visualize Your Way to Health, Wealth, and Happiness!

January 14, 2019 By eReader Nation

Are you living life to its full potential?

Or are you struggling to lose weight, pay bills, find love, or?

Either way, you are creating the reality your living in.

You can continue to “hope” things will change OR you can make the decision now to Master Your Matrix!

MindPower coach, Jimmy “JimmyG” Graham, C.Ht. will show you how to use the power of visualization to improve your health, increase your wealth, and boost your happiness.

Inside this book, you’ll discover:

– Why you’re stuck and what caused it
– How to break the cycle of self-sabotage
– What secret power you already have at your disposal
– How to use this power to design the life you want
and so much more.

This is NOT just another Law of Attraction “woo-woo” book.

You’ll learn the actual science of how your mind works to create your reality.

And then you’ll learn how to create a better one! Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: book, ebook, happiness, kindle, mentalhealth, selfhelp, wellness

How to Stop Binge Eating Forever

January 12, 2019 By eReader Nation

This book is about my personal 7 step roadmap on how to overcome binge eating. I discuss what chemically happens in your body to cause binge eating in the first place and give tried and true strategies to help a person to overcome it. I also reflect on how binge eating can be started from childhood, and I give insight into some of the current diets/strategies out there, and I remark on which ones I have personally tried that can be used as tools to success in overcoming binge eating. $1.01 on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, eatingdisorders, ebook, health, healthyeating, kindle, wellness

Rules of Change for the Better

December 20, 2018 By eReader Nation

Rules of Change for the Better contains thirty rules for a happier and more fulfilling life.

While driving, Pantea Kalhor was assaulted at knifepoint, and her car was stolen. This trauma, paired with the disruptions of moving first to Australia and then to Canada, compelled the author into a cycle of reflection at an early age, a fact she recognized when she responded via e-mail to a friend who was going through a difficult period in her life. Pantea’s words inspired the friend to take control of her life and inspired Pantea to reach out to others with the objective of improving their lives as well.

Within all of us are capabilities that we have never accessed or skills we have forgotten we possess. The key is to identify these capabilities and exploit them in order to reach our own full potentials. At each stop along her journey—experiencing childhood in Iran during the Iran-Iraq War and then moving across the globe to Australia and around the world again to Canada—the author internalized each of the challenges she faced and came to learn that we are all responsible for the changes we need in our own lives. $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: book, ebook, happiness, kindle, motivation, selfhelp, wellness

Foundation Focus Freedom

December 4, 2018 By eReader Nation

Discover a formula for personal growth and establish habits for success.
• Build a mental foundation by changing your thoughts. Learn to become the person that you desire.
• Develop focus within your life by using a system that takes you from conceiving your dreams towards accomplishing them.
• Have the freedom to create your desires, despite your fears or obstacles.

It’s based on the concept of be, do and have, with a twist. Who do you need to be to do the things that will allow you to have what you desire? $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: book, ebook, kindle, personalgrowth, selfhelp, wellness

Secrets of Sleep

November 16, 2018 By eReader Nation

The Secrets of Sleep offers some helpful tips for getting the quality sleep you deserve, including using a “Worry List”, hydration before bed, creating the perfect ambiance, clothing considerations and planning a wind-down routine that really works. Sleep is the body’s time for rest and repair, and so it is very important we achieve quality sleep to avoid long-term health issues. $4.97 on Kindle.