Vagus Nerve

Vagus Nerve

You have probably happened to feel stressed, anxious or even just tired without any apparent reason. Well! You should know that there is a practical and natural method that will allow you to solve all these problems!

At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.

This book will teach you:

– A deeper knowledge of the nervous system
– The crucial role that the vagus nerve plays in our health
– Introduction to polyvagal theory
– Stimulation of the vagus nerve through simple exercises that you can do at home
– How to break through the chronic and mental conditions that have been afflicting you for a long time

This book will guide you through the healing process and make you understand many things about your body and mind, you may begin to understand that the way to well-being is simpler than the one you have always been taught. Activate your vagus nerve, Activate your life!

Check out this book to find out more! $4.50 on Kindle.

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Signs: We All Could Be Better Parents

Signs: We All Could Be Better Parents

SIGNS is a nonfictional novel showing the effects of anxiety, depression, and peer pressure amongst our youth. A heartbreaking story of an 11-year old girl, written from a father’s point of view. A girl who longs for acceptance from her peers. While battling whether to maintain her morals or let them go to fit in. She’s a true mirror of what todays kids are dealing with in silence. $3.99 on Kindle.

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Free: Fear is a Liar

Free: Fear is a Liar

Do You Struggle With Anxiety And Worry? Slay Your Giants With The LOVE Plan.

You want to live in the present but worries about the future steal your joy. You’re tired of fear controlling your life and hurting relationships. Anxious thoughts occupy your mind and you can’t stop overthinking things. Satan has stolen your self-confidence and you want it back. Now.

In his latest book, Dr. Lancaster explores the origin of our deepest fears and why they trap us. Then, he shares an easy-to-follow biblical plan to crush your fears. This is no “quick fix” book, but you will learn a simple, powerful way to defeat worry – anytime, anywhere. Free on Kindle.
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Free: Natural Anxiety Relief

Free: Natural Anxiety Relief

Go ahead and discover the key to winning the fight against anxiety. Find out what many have failed to realize in their battle – that there’s no need to sacrifice your health and sanity just to achieve that much-needed peace and calm from within. Free on Kindle.

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Overcoming Anxiety

Overcoming Anxiety
The good news is that anxiety can be overcome without relying on medication. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief for anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn:

• A Self-hypnosis grounding technique in the Ericksonian tradition.
• Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
• How to stop or interrupt toxic thoughts that keep you locked in anxiety.
• How to harness and utilize your worries, so they work for you.
• Relief from anxiety through desensitization and exposure therapy.

Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. $0.99 on Kindle.

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How to Live Stress-Free

How to Live Stress-Free

Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days.

Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. Learn to knock out your stressors, shut down your anxiety, and curb fear so you can take back control of your life.

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