Overcoming Anxiety

Overcoming Anxiety
Imagine feeling in control of your emotions and no longer dealing with an anxiety attack on your way to work. You might be surprised to know that you can conquer and overcome anxiety. It may be easier than you imagined it could be. How would I know? Because I’ve personally done it.

My anxiety and depression began in my early teenage years. I suffered from severe social anxiety that made it difficult to go to school, church, a grocery store, or anywhere else there would be a large group of people I didn’t know. Hanging out with friends or family in groups larger than three or four would also trigger my social anxiety. At the age of twenty, I began experiencing extreme panic attacks that could last up to an hour at a time.

I tried many different medications, but the side effects were often worse than just going without them. Something inside me knew there was a better way, and I never quit searching for it. I was twenty-six when I finally found the beginning thread that led me to the health freedom I have now.

I began learning about natural health and enrolled in a naturopathic doctor program. The more I studied, the more fascinated I was by natural health. As I learned, I began applying everything I learned to myself to better understand how it all worked; and eventually, my health transformed.

Then I began utilizing my new-found knowledge with my clients. When they began to have powerful results as well, I began putting together a comprehensive strategy for anyone suffering from what I call the warning signs of autoimmune.

I realized that symptoms like anxiety, depression, acid reflux, and chronic pain, among others, were early warning indicators of something much deeper going on in the body.

This book is a great standalone reference book for anyone suffering from anxiety who wants to work with their body holistically or an introductory book to my Overcoming Autoimmune Book Series.

If you are ready to Overcome Anxiety, then what are you waiting for? Start reading this book today.

Tirzah Hawkins is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. $0.99 on Kindle.

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Anxiety Elephants

Anxiety Elephants
Anxiety Elephants is a 31 Day Devotional written to help you have hope and tools in overcoming the anxiety bombarding your life. It will be evident throughout the book that you are not alone on this journey. God is with you, and will help you stomp out the fear and despairing moments suffocating your heart, mind, and soul. Encouragement will come through scripture, real-life stories from the author, and advice on what to do when those triggers go off signaling an attack. By the end, you will find practical ways to trample the Anxiety Elephants and place the enemy under your feet. $0.99 on Kindle.

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Anxious for Answers

Anxious for Answers
MYTH: Anxiety is a “disorder”– some “dysfunction” within just YOU.
FACT: Anxiety is a complex, largely misunderstood and interconnected phenomenon (i.e., you’re one small part).

Anxiety is a serious challenge for many—perhaps you. But, sadly, the misconceptions about anxiety, i.e., it’s a “sickness” within an individual — only exacerbates a tough ongoing challenge for those who wrestle with it.

But, a refreshing new understanding of anxiety offers the possibility of profound and positive changes for those willing to invest the time.
“Anxious for Answers”, by psychotherapist “Dr. Ilene” S. Cohen, focuses on chronic anxiety (i.e., when you’re constantly anxious for no obvious reason). Cohen’s years of clinical practice with countless people revealed the importance of putting anxiety in its context. When you see anxiety as a “disorder,” it’s out of context. It’s something within just you that needs to be fixed. When you see anxiety in context, you realize it’s the result of interconnected forces, of which the individual is only one small part. The best news?

YOU can actually make real changes in the duration and intensity of your anxiety.

“Anxious for Answers” is grounded in Bowen Family Systems Theory, which, when internalized, allows people to view their anxiety through a different lens, and in turn, master it. Cohen’s witnessed firsthand the many possibilities this “radical” approach offers:
• Learn to “self-soothe”— finding the serenity within you.
• Preserve your inner calm in the face of life’s chaos.
• Lead a less anxious, more conscious and more intentional life.
• Build better relationships and make better life decisions.
• Train yourself to stop reacting to old childhood “programming.”$5.99 on Kindle.

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Exercise Your Faith (Defeating the Lies Men Believe)

Exercise Your Faith (Defeating the Lies Men Believe)
In this blunt and hauntingly honest book, Winters rips the veneer from the lies men hear from birth to the grave. Drawing on his sometimes-rocky journey through anxiety, alcoholism, and sexual dysfunction, he paves the way for others to find freedom, faith, peace, and fulfillment.

With disarming wit, the author examines more than thirty lies that can derail our effectiveness and satisfaction with life. He replaces fallacy with timeless spiritual wisdom. The book is far from pious, getting down to brass tacks about sex, drinking, drug use, and emotional emptiness. As graphic as the Bible in many of his stories, Winters relates the path to inner cleansing and wholeness. $0.99 on Kindle.

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Free: Anxiety Elephants

Free: Anxiety Elephants
Anxiety Elephants is a 31 Day Devotional written to help you have hope and tools in overcoming the anxiety bombarding your life. It will be evident throughout the book that you are not alone on this journey. God is with you, and will help you stomp out the fear and despairing moments suffocating your heart, mind, and soul. Encouragement will come through scripture, real-life stories from the author, and advice on what to do when those triggers go off signaling an attack. Free on Kindle.

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White Noise

White Noise

White Noise is a follow up to author, Brooke Clossons first work Addict. It’s about progression while learning to handle mental illness on a day to day basis. It’s about embracing change and growth and getting better. It’s a reminder to everyone who deals with these struggles every day that they are not alone in their fight. It’s ok to not always be ok, just never forget you’re not in this alone. $9.99 on Kindle.

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Hidden Unknown Truth: A Guide to Consciousness, Spiritual Awakening, and the Joy of Living

Hidden Unknown Truth: A Guide to Consciousness, Spiritual Awakening, and the Joy of Living

If you are tired of anxiety stopping you from being yourself, here is a spiritual road map to quiet your mind and calm your emotions by leading you back to living in the present moment as your true self. $2.99 on Kindle.

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Free: Refreshed!

Free: Refreshed!
 

Are anxiety and stress making your life something less than it should be? Are you experiencing the troubling signs of physical or cognitive damage caused by anxiety, stress, or depression like hypertension, sleep problems, or declines in cognitive performance? Do you know what anxiety and stress really are – or how to break free from their devastating grasp? The good news is taking back control of your health, wellness, and your life’s experience from anxiety and stress is achievable by anyone – and it’s also a delightful wellness experience!

Refreshed! is the acclaimed Life Environments Life Sciences program that helps you become creative with anxiety and stress in enjoyable and healthy ways using basic understandings, the latest science, expert insight, and mother nature. Ian Breck, cognitive expert, bestselling author, and director of cognitive innovation at Life Environments Life Sciences demystifies anxiety and stress and takes you on a fascinating journey of personal discovery that will have you breaking the chains of life’s most influential, dangerous, and defining forces in no time – and emerging with a life you love!

In this book you’ll learn:
• What anxiety and stress really are, how they develop, and how they impact health, cognition, and life’s experience profoundly.
• How to recognize, manage, short-circuit, and inhibit stress effectively and safely without drugs.
• How to leverage new science, expert insights, and mother nature to thwart anxiety, stress, and depression naturally.
• How to create an enjoyable personal cognitive wellness plan to revise your life in healthy and delightful ways.
• How to take control of your life back from anxiety and stress effectively.

Refreshed! is presented in Ian’s legendary conversational style that’s fun, immersive, irreverent, poignant, easy to understand, and replete with actionable insights that will forever change how you manage stress and create a life experience you will forever cherish!

It’s time to get Refreshed! Free on Kindle.
amazon buy now

Free: Refreshed!

Free: Refreshed!
 

Are anxiety and stress making your life something less than it should be? Are you experiencing the troubling signs of physical or cognitive damage caused by anxiety, stress, or depression like hypertension, sleep problems, or declines in cognitive performance? Do you know what anxiety and stress really are – or how to break free from their devastating grasp? The good news is taking back control of your health, wellness, and your life’s experience from anxiety and stress is achievable by anyone – and it’s also a delightful wellness experience!

Refreshed! is the acclaimed Life Environments Life Sciences program that helps you become creative with anxiety and stress in enjoyable and healthy ways using basic understandings, the latest science, expert insight, and mother nature. Ian Breck, cognitive expert, bestselling author, and director of cognitive innovation at Life Environments Life Sciences demystifies anxiety and stress and takes you on a fascinating journey of personal discovery that will have you breaking the chains of life’s most influential, dangerous, and defining forces in no time – and emerging with a life you love!

In this book you’ll learn:
• What anxiety and stress really are, how they develop, and how they impact health, cognition, and life’s experience profoundly.
• How to recognize, manage, short-circuit, and inhibit stress effectively and safely without drugs.
• How to leverage new science, expert insights, and mother nature to thwart anxiety, stress, and depression naturally.
• How to create an enjoyable personal cognitive wellness plan to revise your life in healthy and delightful ways.
• How to take control of your life back from anxiety and stress effectively.

Refreshed! is presented in Ian’s legendary conversational style that’s fun, immersive, irreverent, poignant, easy to understand, and replete with actionable insights that will forever change how you manage stress and create a life experience you will forever cherish!

It’s time to get Refreshed! Free on Kindle. 

amazon buy now

Vagus Nerve

Vagus Nerve

You have probably happened to feel stressed, anxious or even just tired without any apparent reason. Well! You should know that there is a practical and natural method that will allow you to solve all these problems!

At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.

This book will teach you:

– A deeper knowledge of the nervous system
– The crucial role that the vagus nerve plays in our health
– Introduction to polyvagal theory
– Stimulation of the vagus nerve through simple exercises that you can do at home
– How to break through the chronic and mental conditions that have been afflicting you for a long time

This book will guide you through the healing process and make you understand many things about your body and mind, you may begin to understand that the way to well-being is simpler than the one you have always been taught. Activate your vagus nerve, Activate your life!

Check out this book to find out more! $4.50 on Kindle.

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Signs: We All Could Be Better Parents

Signs: We All Could Be Better Parents

SIGNS is a nonfictional novel showing the effects of anxiety, depression, and peer pressure amongst our youth. A heartbreaking story of an 11-year old girl, written from a father’s point of view. A girl who longs for acceptance from her peers. While battling whether to maintain her morals or let them go to fit in. She’s a true mirror of what todays kids are dealing with in silence. $3.99 on Kindle.

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Free: Fear is a Liar

Free: Fear is a Liar

Do You Struggle With Anxiety And Worry? Slay Your Giants With The LOVE Plan.

You want to live in the present but worries about the future steal your joy. You’re tired of fear controlling your life and hurting relationships. Anxious thoughts occupy your mind and you can’t stop overthinking things. Satan has stolen your self-confidence and you want it back. Now.

In his latest book, Dr. Lancaster explores the origin of our deepest fears and why they trap us. Then, he shares an easy-to-follow biblical plan to crush your fears. This is no “quick fix” book, but you will learn a simple, powerful way to defeat worry – anytime, anywhere. Free on Kindle.
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Free: Natural Anxiety Relief

Free: Natural Anxiety Relief

Go ahead and discover the key to winning the fight against anxiety. Find out what many have failed to realize in their battle – that there’s no need to sacrifice your health and sanity just to achieve that much-needed peace and calm from within. Free on Kindle.

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Overcoming Anxiety

Overcoming Anxiety
The good news is that anxiety can be overcome without relying on medication. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief for anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn:

• A Self-hypnosis grounding technique in the Ericksonian tradition.
• Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
• How to stop or interrupt toxic thoughts that keep you locked in anxiety.
• How to harness and utilize your worries, so they work for you.
• Relief from anxiety through desensitization and exposure therapy.

Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. $0.99 on Kindle.

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How to Live Stress-Free

How to Live Stress-Free

Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days.

Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. Learn to knock out your stressors, shut down your anxiety, and curb fear so you can take back control of your life.

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