fitness Archives | Page 9 of 10

The Sugar Demons

November 25, 2019 By eReader Nation

The Sugar Demons covers my entire journey from realizing I have an addiction, to the “Ah-ha!” moments that put me back in control of my life. In this book, you’ll learn:

-The key breakthrough that gave me the edge I needed in my battle with addiction.
-My step-by-step plan for breaking sugar addiction.
-How I reduce cravings until they are silent.
-Why “discipline” and “willpower” are ineffective.
-A list of (optional) supplements to “hack” your body out of its dependence on sugar.
-How to control your food environment so it doesn’t control you. $0.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: dieting, fitness, health, healthyeating, kindle books, sugaraddiction

Free: Say Goodbye to Indigestion and Heartburn Forever

October 18, 2019 By eReader Nation

Are you suffering from pain and discomfort right after eating? Do you feel bloated,lethargic and tired even after hours of eating? Then this short book will be of immense help to you. Have a glance at the natural remedies and tips for Indigestion and Heartburn in this book to help reduce discomfort and pain.

Indigestion is a debilitating digestive system disorder that occurs when stomach acidic content flows back into the esophagus. It’s the most common issue which involves a feeling of burning and bloating, accompanied by abdominal pain.

Heartburn — one of the symptoms you may experience with indigestion. Although indigestion & heartburn is not a life-threatening issue, it might affect your quality of life.

These can be triggered due to several things including food, drink, smoking, or medication. So, it’s vital to opt for certain lifestyle changes to avoid serious complications in the future. Well, many cases of indigestion and heartburn can be averted with proper diet, exercise, and important lifestyle modifications. “Say Goodbye to Indigestion and Heartburn Forever” provides useful and indeed easy-to-follow tips to prevent heartburn and digestive disorder — Easily& Effectively! If you’ve tried every treatment and still haven’t gotten any result, or you have read tomes but everything sounds confusing and you end up not knowing where to begin; read my short but comprehensive guide to find some natural remedies for indigestion and heartburn. Applying these natural solutions regularly can help reduce the intensity and frequency of acid reflux and strengthen your digestive system. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: fitness, health, healthydieting, heartburn, indigestion, kindle books, natural remedies

Red Light Therapy: Miracle Medicine for Pain, Fatigue, Fat loss, Anti-aging, Muscle Growth and Brain Enhancement

September 19, 2019 By eReader Nation

Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy.

Red light therapy has been proven effective in over 50,000 scientific studies to date for dozens of diseases and conditions. The best part? Not a single negative side effect has been reported in the literature to date. $0.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: fitness, health, kindle books, mentalhealth, mentalwellness

Tired and Hungry No More

August 18, 2019 By eReader Nation

If you’re dealing with a health situation, a weight issue or simply want to feel better every day, Tired and Hungry No More was written for YOU!

Whether you’re mentally, emotionally or physically exhausted, or starving for more satisfaction in your life, Tired and Hungry No More will guide you through effective, easy-to-follow ways to make lasting positive changes in your life. $0.99 on Kindle.

Filed Under: Featured Tagged With: #health #happiness #weightloss, dieting, fitness, health, kindle books

Tight Hip, Twisted Core: The Key To Unresolved Pain

August 9, 2019 By eReader Nation

“If you’ve been everywhere and tried everything for hip, knee, ankle, or foot pain without success, read this book. Christine Koth is a talented Physical Therapist whose expertise I deeply trust. Through our years working together with patients, I’ve come to rely on her as the Sherlock Holmes of the team. Always striving to discover the core cause of complaints, she never stops until she finds ‘the why.’ Her keen eye for observation and ability to sense subtle imbalances led her to discover a major missing element to musculoskeletal complaints–the iliacus. Expanding my appreciation for the role of this muscle has shifted my approach and improved how I manage patients with musculoskeletal pain.”$1.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: dieting, fitness, health, kindle books, physicaltherapy

Roads to Meaning and Resilience with Cancer: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

August 1, 2019 By eReader Nation

Facing one’s mortality, patients with cancer develop an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. But, with time, reflection, and support from others, they develop resilience. Cancer patients often are not passive. Instead, they choose different strategies to maintain and restore their health. They also leverage a variety of approaches to cope better with their struggle. The book tells the stories of 39 patients with incurable lung cancer and aims to help patients, family, and healthcare providers understand the experience of living with cancer. The author is a family doctor, teacher, and researcher who is also a stage 4 lung cancer patient himself. $3.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: cancerawareness, fitness, health, kindle books, lifecoach, lungcancer, mentalhealth, wellness

Roads to Meaning and Resilience with Cancer: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

August 1, 2019 By eReader Nation

Filed Under: Featured, Hot Books Tagged With: cancerawareness, fitness, health, kindle books, lifecoach, lungcancer, mentalhealth, wellness

Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

June 14, 2019 By eReader Nation

If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! You’ll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go—and, more importantly, when to stop a pose or stretch before injuring yourself. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. $0.99 on Kindle.

Filed Under: Featured Tagged With: dieting, fitness, health, kindle books, Yoga, yogapractice

Beginners’ Guide to Fitness

June 1, 2019 By eReader Nation

This book includes simple basic exercises for a beginner. It has some very good information that will educate the reader on different exercises they can do right at home. $1.99 on Kindle.

Filed Under: Featured Tagged With: dieting, exercise, exercisetips, fitness, health, kindle books

Free: The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps

May 27, 2019 By eReader Nation

This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don’t even realize it.

With a 95% failure rate the weight loss industry is failing you and it’s time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to make your weight loss dreams your new reality. You will not only lose the weight but you will gain confidence!

As a bonus this book also comes with downloadable links to workouts, a cookbook, worksheets and a weight loss meditation. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: fitness, health, kindle books, weightloss, weightlossadvice

War on Aging

May 23, 2019 By eReader Nation

When we reach a certain age?somewhere after 50?we sense a lot of changes going in our bodies and brains, and we wonder what we should be doing. Our grandparents and parents just accepted old age—and usually grew weaker and sicker—without questioning it.

Seniors today are not giving in to “old age.” We’re finding ways to work around limitations to stay as active as we can, no matter what. This book tells you how to live longer, wiser and enjoy a more fulfilling “heath span.”

It’s time to declare War on Aging! $0.99 on Kindle.

Filed Under: Featured Tagged With: #seniorcitizens #healthyliving, dieting, fitness, health, kindle books

Free: Making the Switch: How to Put Yourself First in a World That Tells You Not To

May 20, 2019 By eReader Nation

In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first – and not just permission, she’ll show you how to do it, guilt-free.

Making The Switch from burnt out, out of shape, short-tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away.

This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: dieting, fitness, health, kindle books, motherhood

Lean Body Without Diet

May 18, 2019 By eReader Nation

Previously, like Hollywood celebrities, I followed alkaline, juice and smoothie diets for reducing weight, balancing the pH level, anti-aging and to avoid some health problems like arthritis and cancer. But as much as I did exercises and followed the diet, I faced some problems and found it difficult to reduce stubborn belly fat, then after detailed research and seeing results, I found the secret to losing weight without dieting, and I will share it with you in this book.

What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?

In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?$2.99 on Kindle.

Filed Under: Featured Tagged With: dieting, fitness, health, kindle books

Free: Healthy is the New Sexy: A Guide to Creating the Body You Want

April 1, 2019 By eReader Nation

I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body while feeling emotionally balanced. Through my simple yet powerful process you too can learn how to make your true self shine.

‘Healthy is the New Sexy’ is relevant to all who want to be a part of a health conscious physical culture. Within this book are the keys to unlocking doors which will positively affect every part of your life. It is my wish to share with you the gift of a profound transformation within you. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: bodytransformation, book, dieting, ebook, fitness, health, kindle

90 Days to Live

March 17, 2019 By eReader Nation

After being told by his doctor he had 90 days to live, Rodney Stamps and his wife Paige embarked on a search for an alternative to chemo and radiation. This heart-wrenching and heartwarming book chronicles Rodney’s triumphant journey to full remission after following a little known but highly effective cancer treatment. $2.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, cancer, ebook, fiction, fitness, health, kindle, wellbeing

Beneath The Muscle: Unleash Your Inner Champion

March 16, 2019 By eReader Nation

World-renowned fitness celebrity Lauren Powers rose above debilitating addiction and became a bodybuilding champion at an age when most contenders retire. With multiple titles and film roles under her belt, Powers is living proof that you can turn your true passions into reality.

Beneath the Muscle is your inspirational handbook to letting your true talents shine. Inspired by Powers’ crushing battles against haters and her incredible victories, this book reveals her formula for authentic success. No matter your shape, size, or status, the book’s winning combination of self-care routines and positive psychology can take you from underdog to champion.

If you like pushing boundaries, real-world inspirational stories, and actionable advice from a trusted expert, then you’ll love Lauren Powers’ heartfelt guide to self-acceptance and lifelong achievement. $0.99 on Kindle.

Filed Under: Biographies & Memoirs, Featured, Hot Books Tagged With: biographies, book, ebook, fitness, inspirational, kindle, memoirs, selfcare

Free: Balance Theory: The Connection between Self-Esteem and Wellness

February 19, 2019 By eReader Nation

The “Balance Theory” is a first-of-its-kind training, practical, hands-on and effective method, that combines empowerment training and tools adopted from complementary medicine and psychology, to balance body, mind and spirit, through nutrition and exercise. Free on Kindle.

Filed Under: Featured Tagged With: book, dieting, ebook, fitness, health, kindle

Free: Your Diet is Bullsh*t: A Simple Guide to Losing Weight

January 1, 2019 By eReader Nation

Make your New Years Resolution a New Years Reality. In this refreshingly honest guide, Grant Smits tells you the simple truth on how to lose weight. You will learn the science behind weight loss and the lifestyle changes needed to implement real change. No fad diets, no paid programs, no bullsh*t. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: book, dieting, ebook, fitness, health, kindle, weightloss

Natural Relief for Anxiety and Stress: A Practical Guide

December 7, 2018 By eReader Nation

Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy to use format. Get it and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications. $9.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, ebook, fitness, health, kindle, stressmanagement, wellbeing

Fat Girl Funeral

November 2, 2018 By eReader Nation

We go from diet to diet to nourish our bodies and control our weight, but we fail to address our minds as a way of setting us up for success.

Losing weight is NOT a diet problem, it’s a mindset problem. A problem that can be fixed.

We put so much effort into getting the bodies we desire, but not nearly enough effort into developing the mindset needed to compliment all of the hard work we’ve put in toward achieving our weight loss goals.

Until we do that, we’ll continue to be reactive to our weight instead of being proactive for our health.

It’s time to have a funeral for your toxic mindset so that you can say GOODBYE to your inner fat girl once and for all. $0.99 on Kindle.

Filed Under: Featured Tagged With: book, diets, ebook, fitness, kindle, weight loss

Free: Unleash the Supernatural

September 24, 2018 By eReader Nation

Motivational speaker, success and transformation coach, Lenka Koloma, demystifies the world of self-help. She shows a clear path to realize the hidden powers within each human being and she offers a path to a life of miracles. Lenka bares her soul and shares how she went against the entire world and recovered from her congenital handicap. She went on to live the American dream, heal from cancer and overcome a near-death experience with a miraculous recovery. Lenka went to the deepest darkness and against all odds overcame the pressure of others, her own fears and misfortune to find endless light and supernatural powers.

This book is for the brave who are tired of living a mediocre life. It is for those who want to rise higher, find their purpose and experience a life of miracles. Lenka takes you on a wild ride to challenge everything you have been made believe. Beliefs that keep you weak, stuck and powerless. “Unleash the Supernatural” is not just another self-help book but an authentic, real life-guide that will turn your life into a fairytale love story and forever honeymoon. Free on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, ebook, fitness, health, kindle

Smart Muscle: The Real Secrets of Building a Better Body

September 15, 2018 By eReader Nation

The author reveals the secrets beneath the surface of common resistance training knowledge. More than just a restatement of what you have heard or read before, Smart Muscle digs deeper into what works and what does not. Most important is the why and how. This book will give you a new understanding of exactly why some methods are effective and how to consistently generate the ingredients for body shaping and athletic success. SMART MUSCLE strips away the veil of secrets and guides you to extraordinary results from your training efforts. $3.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: bodybuilding, book, dieting, ebook, fitness, health, kindle

Free: The Keys to Health, Fitness and a Lifetime of Happiness

September 4, 2018 By eReader Nation

The Keys to Health, Fitness and a Lifetime of Happiness is your complete guide to living a healthy and fulfilling life. Author, Bruce Bromberg, outlines several tips, techniques, and recipes that you can implement in your own life to drastically change your physical and mental health for the better. Free on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, ebook, fitness, health, kindle

Your Diet Is Bullsh*t: A Simple Guide to Losing Weight

September 4, 2018 By eReader Nation

Your Diet is Bullsh*t will tell you the truth about weight loss. The weight loss industry is full of lies and misinformation. In this refreshingly honest guide, you will learn the simple truth on how to lose weight. No fad diets, no paid programs, no bullsh*t. It’s time to start over in your understanding of weight loss. $7.99 on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: book, diet, ebook, fitness, health, kindle, weight loss

Free: The Healing Point

September 2, 2018 By eReader Nation

Looking for more energy, less brain fog, a faster recovery, or tools to help you overcome chronic sickness? Congratulations, you came to the right place. Some of this information will surprise you, some of it will shock you to the core! Discover what’s secretly making you and your loved ones sick. Now imagine being able to increase mental focus, reduce stress, boost health, and cut food cravings all without counting calories! Fans of Dr. Mercola and Dave Asprey are sure to find this a riveting read! Free on Kindle.