selfcare Archives | eReader Nation

Waking Up To Toxic People

January 16, 2022 By

Were you raised in a dysfunctional family environment? Do you find yourself trusting the wrong people again and again? Do you deny, rationalize, or minimize other people’s poor treatment of you? Therapist Neela Arnaud will help you to ‘wake up’ to the 16 primary traits of unhealthy, toxic people while encouraging self-reflection, self-love, and emotional self-care. [Book One in the Guided Journals for Adult Survivors series]. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, selfcare, selfhelp, selflove

Daily Self-Care for Women

November 18, 2021 By

As women, caring for ourselves can be challenging. Women are natural caretakers, but we often put the needs of others first and worry about our own needs later (if at all). Whether you’re a partner, a mother, a friend, or an executive, sometimes our desire to take on all of life’s responsibilities blinds us. Supporting your well-being is the first step to loving yourself and finding true happiness. Discover 101 ways to fill your self-care tool-belt.

This book has 101 ways to fill your self-care tool belt:

Self-care is for every woman at any age. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, selfcare, selfhelp, womenshealth

Free: The Little Self-Care Handbook

January 25, 2021 By

Today, you start taking care of you. The Little Self-Care Handbook takes you through six types of self-care, providing you with essential steps to recover and heal. Inside the book is a link to download a free workbook and journal, featuring helpful worksheets to help you proceed through your self-care journey. Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, selfcare, selflove

Self Care Made Easy

October 28, 2020 By

Reclaim your life and be a more fulfilled and energetic you!!!

It’s possible with ‘SELF-CARE Made Easy’, a Christian self-care guided journal for women! Put self-care first and discover a wellspring of energy that will allow you to reach your goals and more.

Using this transformational self-care journal for the busy Christian woman, you can unlock quick, actionable steps that will allow you to:

-Make time for self-care
-Set the best boundaries for you
-Recognize Superwoman Syndrome
-Say ‘no’ when you need to
-Say ‘yes’ to a life filled with energy, passion, and purpose
-Create a sustainable self-care practice even with your busy schedule
-Eliminate Stress & Burnout from your life

If you want to give your best to the world you have to give yourself the best self-care first!!! $0.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: #ChristiannonFiction, christianity, kindle books, selfcare

Beneath The Muscle: Unleash Your Inner Champion

March 16, 2019 By eReader Nation

World-renowned fitness celebrity Lauren Powers rose above debilitating addiction and became a bodybuilding champion at an age when most contenders retire. With multiple titles and film roles under her belt, Powers is living proof that you can turn your true passions into reality.

Beneath the Muscle is your inspirational handbook to letting your true talents shine. Inspired by Powers’ crushing battles against haters and her incredible victories, this book reveals her formula for authentic success. No matter your shape, size, or status, the book’s winning combination of self-care routines and positive psychology can take you from underdog to champion.

If you like pushing boundaries, real-world inspirational stories, and actionable advice from a trusted expert, then you’ll love Lauren Powers’ heartfelt guide to self-acceptance and lifelong achievement. $0.99 on Kindle.