Overcoming Anxiety

Overcoming Anxiety
Imagine feeling in control of your emotions and no longer dealing with an anxiety attack on your way to work. You might be surprised to know that you can conquer and overcome anxiety. It may be easier than you imagined it could be. How would I know? Because I’ve personally done it.

My anxiety and depression began in my early teenage years. I suffered from severe social anxiety that made it difficult to go to school, church, a grocery store, or anywhere else there would be a large group of people I didn’t know. Hanging out with friends or family in groups larger than three or four would also trigger my social anxiety. At the age of twenty, I began experiencing extreme panic attacks that could last up to an hour at a time.

I tried many different medications, but the side effects were often worse than just going without them. Something inside me knew there was a better way, and I never quit searching for it. I was twenty-six when I finally found the beginning thread that led me to the health freedom I have now.

I began learning about natural health and enrolled in a naturopathic doctor program. The more I studied, the more fascinated I was by natural health. As I learned, I began applying everything I learned to myself to better understand how it all worked; and eventually, my health transformed.

Then I began utilizing my new-found knowledge with my clients. When they began to have powerful results as well, I began putting together a comprehensive strategy for anyone suffering from what I call the warning signs of autoimmune.

I realized that symptoms like anxiety, depression, acid reflux, and chronic pain, among others, were early warning indicators of something much deeper going on in the body.

This book is a great standalone reference book for anyone suffering from anxiety who wants to work with their body holistically or an introductory book to my Overcoming Autoimmune Book Series.

If you are ready to Overcome Anxiety, then what are you waiting for? Start reading this book today.

Tirzah Hawkins is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. $0.99 on Kindle.

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Hacking Evolution: Ditch Anxiety & Get Happy…Forever

Hacking Evolution: Ditch Anxiety & Get Happy...Forever

Why is anxiety rising and at epidemic levels?
Why aren’t people happier?
What can we do about it?

This book was written to help. By understanding how thinking and emotions evolved to help us survive, you will also learn how to feel better right now. In this humorous and personal exploration, Dr. Kelln takes you on a fascinating journey into the evolution of your brain to understand why anxiety was so crucial thousands of years ago. Then you will learn about finding those spaces between thoughts where you can exist without anxiety, anger, or concern – you will learn to find your own QUIET MIND.

The premise is so simple you’ll wonder why people haven’t talked about this before.

This edition of the book also contains an appendix of exercises to help you reach your goals of reducing worry and finding your own Quiet Mind. $4.99 on Kindle.

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Close Your Eyes Baby

Close Your Eyes Baby

Are you living with painful memories so much that your current life feels small and cluttered? You aimlessly walk around looking for answers and clarity, but nothing comes to mind. Your emotional weight holds you down and it is front and center. It directs every thought and movement throughout your day. You’re conflicted with letting it go or holding on.

The fear of letting it go scares you to death and if you do let it go, are you convincing yourself it didn’t happen? You can’t change the reality of what happened. It did. All you can do is shift your mindset. Look for the positive. How has this circumstance added to your life? What did it take away? Did you learn from it? Did you apply it in a positive way to enhance your life now? This is hard to do. Some experiences are so traumatic that it seems next to impossible to do, but you can. This book lays out trials and tribulations, not just of my life but also the trials that many of us face regularly.

My nursing background has given me an insight into the psychological issues of human interactions and how we can approach healing and inner conflicts. We have derived a huge part of our personalities through past circumstances and whether it be family dynamics, limited visions, and work relations, we need to find a productive way to cope with them. This is what I try to emphasize in this book. Practical solutions that I use (even to this day), to address them. I hope that you will find this insightful and useful to help you overcome and learn to live with life’s curveballs. $2.99 on Kindle.

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Free: Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens

Free: Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens
Stress is all around us—at work, at home, online…you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of it, what causes it, symptoms, and what you can do about it. But we don’t need Google to tell us if we’re stressed: the reality is, we know it because our mind and body are delivering clear signals that we are taxing ourselves. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious circle.

Sure, you could buy a book or download an app on meditating, or breathing, or journaling, or exercising. You could open the book or app and give it a try, but it probably didn’t work. Why? Maybe you didn’t give it enough time. Maybe you tried it while also responding to 100 emails. Maybe the techniques provided were too complicated or time-intensive, so now you’re frustrated and thinking “I’ve got this really important meeting/presentation this morning, where I have to be at my best. Isn’t there some tool or technique that can help me right now, in this moment?”

The answer is yes! If you flip through this book you will see that there are hundreds of fast, effective, and easy tips and tools designed specifically to be used in the now. Free on Kindle.

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In Search of Truth

In Search of Truth
Based on leadership research from U.S. New’s Most Innovative University, In Search of Truth is about ending stress and realizing your goals. This is not a self-help book, it is and tried and true method of finding accurate information. This book is perfect for anyone who’s struggling with a big decision or trying to resolve a persistent conflict. Guaranteed to change your perspective on life! $2.99 on Kindle.

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Natural Relief for Anxiety and Stress: A Practical Guide

Natural Relief for Anxiety and Stress: A Practical Guide

Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy to use format. Get it and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications. $9.99 on Kindle.
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