Health, Fitness & Dieting Archives | Page 8 of 10

Free: Keto Breakfast Cookbook

August 3, 2020 By

How can you enjoy a keto when it comes to breakfast?

This is one of the most common questions that newbies to the keto diet have.

A breakfast is without a doubt one of life’s greatest pleasures, and contrary to what you may think, you do not have to sacrifice it when you switch to a ketogenic diet.

You also do not need to waste your time and energy on recipes that you don’t enjoy. That’s because you don’t have to sacrifice delicious foods when you switch to a ketogenic diet either.

If you want a hearty and filling breakfast while sticking to the low carb, high fat ketogenic diet, you’ve come to the right place.
In this book, we will go through dozens of the best breakfast ketogenic diets that I personally enjoy. These include:

•Wholesome Avocado Eggs
•Keto Morning Waffles
•Ham & Cheese Breakfast Cups
•Super Breakfast Bowls
•Almond Avocado Smoothies
•Cheesy Peach Smoothie
•And much more!

By the end of this book, you will have learned about dozens of fulfilling and delicious breakfast recipes that you can try at home while sticking to the keto diet. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, ketodiet, kindle books

Workplace Hygiene: Essential Habits For A Safer Working Environment

July 22, 2020 By

Workplace Hygiene: Essential Habits For A Safer Working Environment at its core illustrates how to get the buy-in and support of your team to make ideal sanitation practices standard. The book examines:

• How flawed hygiene practices can affect workplace safety.
• Scenarios in workplaces where hygiene often falls short.
• Tips and practices that can be adopted to keep colleagues safe.

Key takeaways from this book include:

Developing and operationalizing better workplace hygiene practices that all colleagues can support which in turn will reduce the costs of failed policies.
Creating an evolving framework so that team players in the workplace can collaborate to provide an optimal hygienic environment.
Putting together your organization’s workplace hygiene plan using a free sample workplace hygiene policy.

$0.99 on Kindle

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: hygiene, kindle books, sanitation

Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness

July 7, 2020 By

In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Everyday there are more and more predators popping up who are making millions of dollars, preying upon a person’s deep desire to look and feel better. They are selling weight loss products and performance-enhancing products that will, ultimately, only lead to temporary success. Likely, none at all. Promises of fast results with little or no effort can cloud the judgment of even the smartest and most cautious of consumers.

These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the amount of information available to you is overwhelming. Doing too much, too fast, will lead to burnout and failure to change.

Take your time to wander slowly through these pages, as it fits in your life. Read one tip per week or per day, as it suits you. Take the time to focus, meditate upon and implement them because, as we said before, small consistent changes will build your path to feeling your best. Find your strength, you were built to not only succeed, but never settle. You were built to Elevate. $1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books

Free: MS Wellness Solution

July 6, 2020 By

After finding herself in a hospital in Paris without the use of the right side of her body, Pepper was determined to manage her multiple sclerosis without pharmaceuticals. With twenty years of mind-body study and practice, Pepper developed MS Wellness Solution. Its mission is to guide people with multiple sclerosis in learning to listen to their body’s wisdom to holistically manage their autoimmune symptoms. Pepper Pavlish, an ERYT and adjunct instructor of yoga, includes everything that has helped her holistically manage her MS for over twenty years, including hatha yoga poses and pranayama breathing practices as well as self-help tips and tools to sharpen intuition. Also included are some of her favorite vegan recipes and dairy and meat substitutions to help people transition to a plant-based diet easier. There is a companion page of video tutorials also included. This is not only her story, but all her tips and tricks to live an ambulatory, healthy and inspired life. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: Fitness & Dieting, health, healthandfitness, Immune Systems, kindle books, Yoga

Added Sugars – The Slow Poison

July 6, 2020 By

• Worried about your Large Waistline & Belly fat?
• Do you want to look SLIM & TEN YEARS YOUNGER than your actual age?
• Do you have Excessive cravings for Sugary drinks, Energy drinks & Chocolate?
If your answer is a collective YES, then you have a simple solution.
Just switch to these *14 Natural Sweeteners* and Transform Your Health & Life forever! $2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: fitness, health, healthyeating, healthyliving, kindle books

Free: Feelings and Reason: Activating Your Heart as Compass Despite the Ego’s Interference

June 29, 2020 By Ereader Nation

Learn from a trauma psychologist the wisdom of real people challenged with the task of overcoming severe adversity. Integrating their insights into a complete picture of the human experience Ernie L. Vecchio reveals a developmental understanding of how adversity becomes an opportunity for self-correction, growth, and healing. By acknowledging that the human ego is only one-third of a larger system, people learn not only what is observing their life, but why and where it is intending for them to go. The problem is we’re stuck in between life as it is and life as intended with whatever the ego considers interference. But there is good news, a unifying intelligence within everyone that wants nothing more than to liberate our fullest expression. Bringing continuity to how this unfolds, we learn there are ten absolute truths of being human.

The process begins with a logical and sensible path to emotional maturity – we are what happens first. All humans are spiritual beings born into a psychological world (first premise). You are human (second premise). Therefore, you are psychospiritual. In this context, giving station to what we are in the beginning means we no longer have to be at the mercy of a misguided ego. What follows is a reciprocal relationship with the self and all of life. More than reducing people to their strengths and weaknesses, Vecchio proposes that every human being is a hopeful expectation for the future. He reminds that the path forward has always been inward. Often called the road less traveled, he provides people with a pragmatic and reliable Map to Becoming. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: counseling, kindle books, Self-Help, spiritual, Spiritual Self-Help

Free: Zen Dude Fitness: A Step by Step System for Getting Ripped

January 18, 2016 By Editor

At its core this book is a step by step guide that will guarantee you reach your physical fitness goals.

Here is the secret!! ..THERE IS NO SECRET.

The truth is that information is everywhere. If you do a quick Google scholar search you can find out the best exercise and nutrition practices for fat loss, the best meditation practices for finding inner peace and a ton of ideas on how you can start living an epic life.

The secret, if there is any.. is application and habit building.

If you are sick of dabbling and doing things that deliver partial results and you’re ready for a complete lifestyle change for the better – then this book is for you. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: book, ebook, fitness, General Health, kindle, Men's health, Weight Maintenance

My Story of Survival

January 15, 2016 By Editor

My Story of Survival tells us how of faith, hope and courage overcame life-threatening medical emergencies and produced a ten-ingredient-only diet which nursed the author back to health. The book was launched days ago and is already an Amazon bestseller in 5 categories of Health and Medical ebooks. Great for people with food allergies, Chronic Fatigue, Lyme disease, Lupus, Fibromyalgia, gut problems and auto-immune disorders. $0.99 on Kindle.

Filed Under: Cooking, Food & Wine, Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: book, ebook, kindle

The Everyday Supermodel: My Beauty, Fashion, and Wellness Secrets Made Simple

January 1, 2016 By Editor

In this fun and practical guide, supermodel Molly Sims gives tried-and-true tips from the best in the business of beauty, health, fitness, and fashion. The ultimate guinea pig when it comes to looking good and feeling good, she’s learned what works—and what doesn’t—and is prepared to share it all with women everywhere.

Not afraid to dish on herself, Molly breaks down her personal weight loss strategies, anti-aging secrets, style advice, and so much more. Filled with insider secrets, easy to follow hair and makeup tutorials, on-the-go workouts, healthy recipes, and look good/feel good advice, it truly is a Hollywood tell-all! The Everyday Supermodel is guaranteed to transform the everyday woman into the very best version of herself. $1.99 On Kindle (Today Only!)

Browse 25 inspirational and lifestyle Kindle books to jump-start New Year’s resolutions, on sale today only.

Filed Under: Advice & How To, Featured, Health, Fitness & Dieting Tagged With: book, ebook, kindle

Younger Next Year: Live Strong, Fit, and Sexy-Until You’re 80 and Beyond

January 1, 2016 By Editor

Turn back your biological clock. A breakthrough book for men–as much fun to read as it is persuasive–Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to “Harry’s Rules.” $1.99 On Kindle (Today Only!)

Browse 25 inspirational and lifestyle Kindle books to jump-start New Year’s resolutions, on sale today only.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: book, ebook, kindle

Bulletproof Health and Fitness

December 30, 2015 By Editor

A Few Simple Habits Will Get You Fit and Healthy
(Even If You Have No Time for Exercise and Don’t Like Diets)

What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn’t you like to be the Energizer Bunny in your own life, every day?

Bulletproof Health and Fitness is a book for average people who can’t suddenly switch to an extreme diet – or don’t want to – and can’t sweat in the gym for 20 hours per week. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight, Non Fiction Tagged With: book, ebook, kindle

Free: 13 Myths of Weight Loss

December 20, 2015 By Editor

Have you ever felt like you were doing the right things to lose the weight and it was not happening?

Weight loss transformation coach of 15 years is given you his insight.

Use this plan to get the next step of your journey. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: book, ebook, fitness, health, kindle, weight loss

Free: Happy Healthy Fit – Transform Your Life In 90-Days

December 14, 2015 By Editor

This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! Lifestyle Program. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: book, ebook, exercise, fitness, health, kindle

Free: Healthy Eating for Kids: Teaching Your Child to Eat Healthy in a Fast Food World

December 14, 2015 By Editor

HEALTHY EATING FOR KIDS will give you ideas on how to help children eat healthy. You will learn about foods and drinks that are harmful to the body, ways to prepare meals along with recipes, foods that support growth, ideas for the holidays, and personal testimonies for overcoming obesity. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: book, children's health, ebook, kindle

Free: A Wealth of Health!: Self-Healing, Universal Therapies for Pain, Stress and Insomnia

December 7, 2015 By Editor

This book teaches the health relationship among body, mind and soul. How to unblock them by using the Comprehensive Universal Energy Healing to reach health. It shows people that ethic directly affects a person’s health and they can feel the influence immediately. A Wealth of Health a self-healing book derived from ancient Chinese medicine wisdom, the author’s tough cases and treating experiences, cosmic energy healing, self-hypnosis, meditation, as well as the author’s experiences as a dream builder coach and a life mastery consultant. With this book you will learn how to raise your frequency in order to smoothly transform with the earth to a higher dimensional universe and enjoy universal abundances. Additionally, it covers pain, stress and insomnia causes and how to self-heal. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: acupuncture, alternative medicine, book, ebook, healing, kindle

Heal Your Heart: The Positive Emotions Prescription to Prevent and Reverse Heart Disease

December 7, 2015 By Editor

Dr. Miller’s new book, Heal Your Heart: The Positive Emotions Prescription to Prevent and Reverse Heart Disease tells the story of why positive emotions are critically important for optimal heart health. Drawing upon 30-years of patient care and scientific research experience, his groundbreaking 28-day plan will tell you exactly how you can boost your positive emotions and which foods can rejuvenate your heart, lower blood pressure, cholesterol and weight, skyrocket your mood and cut your risk of heart disease and stroke in half. $3.82 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: book, ebook, fifty top foods, heart disease, heart health, kindle, laughter

Free: Do Yoga Every Damn Day

November 27, 2015 By Editor

If you want to learn how yoga can boost your health + fitness, reduce stress + anxiety, and transform you into a calm + cool person… you definitely need to read this book!

Yoga isn’t complicated. Starting a yoga practice is as easy as taking the first step. Author and certified yoga teacher Daniel Wallen wants to show you how to start a yoga practice at your own pace.

Free Today, Black Friday.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: book, ebook, kindle

Detox Your Mouth, Heal Your Body

November 15, 2015 By Editor

Did you know that health problems in your mouth can also affect other parts of your body? In this book, you will discover the mouth-body link and an ancient holistic practice for achieving good oral health and overall well-being. Discover how adding a simple, 10-20 minute morning routine can lessen or eliminate multiple chronic issues and even give you a brighter smile. You can achieve all this using a product found in the baking isle at your local grocery store. Buy the book today and you can be on your way to better oral health as soon as tomorrow morning! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: book, ebook, kindle

The Great Diet Deception: From Diet Rules and Illness to Instinctual Eating and Good Health

October 31, 2015 By Editor

“Restrict ‘evil’ foods such as sugar, salt, saturated fat, grains, meat, and dairy.”
“Drink fluids beyond thirst, restrict calories below hunger levels, and exercise daily”
“Eat unpalatable health foods like raw vegetables, chia seeds, and kale smoothies.”

Most of us have heard and used at least some of this advice from health and diet ‘experts’ to achieve our health, energy, and weight loss goals. But would you be so quick to follow their advice if you realized that it is based on short-term inconclusive science, bogus human history, and misunderstood human biology? The truth is that these ‘diet rules’ are (at best) nothing more than temporary band-aid solutions which only address superficial symptoms, but not the root cause. And ignoring your body’s cravings, taste-buds, and thirst/hunger signals to chase these short-term results will lead to catastrophic long-term health consequences.

In ‘The Great Diet Deception’ you will learn about how I destroyed my health by taking the advice of these so-called ‘experts’ and chasing short-term results. You will also learn the real root causes of ill-health that I eventually discovered through endless research and self-experimentation. Finally, you will learn how I fully recovered and achieved all of my health goals, and how you can too… by eating as much as you want and eating the foods that you love. Achieving great health, high energy levels, and a lean body is a lot easier (and more fun) than we have been led to believe! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: book, diet, ebook, kindle

Free: How to lose 40 inches in 60 days

September 18, 2015 By Editor

Did the last diet book only give you ideas and no plan? Use this for exact plan to start and save money. This will leave you motivated.

Do you want real advice from a pro trainer of 16 years? Download this package to get real results.

Dollar Store Diet and Biggest Secrets in Weight Loss combined together.
Plus get additional bonuses exclusive to this offer.

What does toned really mean? Can you achieve being toned? Yes, you can. The exact instruction are listed inside.

This is not another lose 20 pounds of fat a week book. If, you are looking for a new fad or miracle pill this is not it.

A life style with the proper checks and balances will give real long term results.

Use this easy step by step guide to get you started on your way to loosing inches. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: book, ebook, kindle

Free: Belly Fat–51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!

September 17, 2015 By Editor

What are some of the best ways to reduce belly fat? How do you tone your abs? This book will show you how to get the last few pounds off of your mid-section. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: book, ebook, kindle

Free: Lose Weight While Sleeping

September 16, 2015 By Editor

This book offer a 9-Step Weight Loss System that will have you burning fat all day long, and especially while you sleep! It does require some working out, but that’s worth it to get slimmer, right? Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: book, ebook, kindle

The Lazy Girl Guide to Essential Oils

September 6, 2015 By Editor

The Lazy Girl Guide to Essential Oils guides you through simple recipes to use essential oils in your daily life. Includes free printable recipes for essential oil blends, uses and easy methods of aromatherapy. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: book, ebook, kindle

Free: The Lazy Girl Guide to Fitness

September 5, 2015 By Editor

The Lazy Girl Guide to Fitness includes tips for making time to fit in your workouts with plan ahead tips and tricks to get out the door to the gym, combine with your work commute for “commutercise” workouts, or quick 10 minute fat burning High Intensity Interval Training and Tabata workouts that can be done at home, with no extra equipment. Includes free printable exercise regimes. PLUS, the rest of the eBooks in The Lazy Girl Series are free this weekend too! Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: book, ebook, kindle

Free: The Lazy Girl Guide to Healthy Eating

September 4, 2015 By Editor

The Lazy Girl Guide to Healthy Eating includes tips and tricks for healthy tacos, fun salads, easy quinoa and vegetable mix-ups, the dieting science behind pureed soups plus tips for eating out and more. Includes free printable recipes. AND, the rest of the eBooks in The Lazy Girl Series are free this weekend too! Free on Kindle.