“Bipolarized” is a heartfelt memoir that explores the intense journey of supporting a loved one with bipolar disorder. It likens the experience to riding an unpredictable tsunami, capturing the emotional highs and lows faced by families. Through a mother’s perspective, the book offers a deeply personal look at the challenges, joys, and resilience encountered while caring for a son with this complex condition. It’s a story of love, strength, and the indomitable human spirit amidst the tumult of mental health struggles. $0.99 on Kindle.
Bipolarized
April 5, 2024 By
The Complete DBT Skills Manual: 3 Books in 1: The Ultimate Dialectical Behavior Therapy Workbook For Treating Anxiety, Stress, Depression & Anger
February 16, 2024 By
Transform your life with DBT through this 3-book bundle. This comprehensive guide offers practical exercises and proven strategies to tackle mental health challenges like anxiety, depression, and anger. Authored by a best-selling author, this collection empowers you to cultivate emotional well-being and live a fulfilling life. Grab your copy now! $1.99 on Kindle.
Free: Live Longer, Live Better: Your Guide to Longevity – Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years
June 16, 2023 By
This book is designed to provide seniors with the information and resources they need to maximize their longevity and live a healthy, fulfilling life. It covers a wide range of topics, including physical health, mental health, financial health, and environmental health. The book draws on a variety of sources, including scientific studies, medical journals, and personal accounts, to provide readers with evidence-based information and practical advice. By the end of this book, readers will have a better understanding of the benefits of longevity and the steps they can take to maximize their health and well-being in later life. Free on Kindle.
Free: The Essential Teen’s Guide to Thoughtful Postings on Social Media and the Metaverse: 30 Must-Know Tips & Tricks to Keep You Safe
May 26, 2023 By
Are you a teen and want to remain safe online while using social media and the metaverse? Are you a parent concerned with social media’s potential impact on your teen’s mental health? If you answered yes then look no further. This book empowers teens to take control of their social media usage and prioritize their mental health and well-being. It’s a must-read for parents, guardians, and teenagers alike, providing the knowledge and tools necessary to navigate the world of social media and the metaverse with confidence and ease. Free on Kindle.
CBT Workbook for Adult Mental Health: How to stop negative thinking, relieve anxiety, worry less, and start living
May 10, 2023 By
This workbook is designed for anyone wanting to take charge of their transformation. It is for the person that believes they are worth the time and effort to become whole and are willing to take bold steps towards awareness. It is for you, because you are worth the time and effort to evolve.
The exercises are simple and direct, yet they bring the silent workings of the mind to the fore, allowing proactive assessment and progressive improvement. Having felt the weight of anxiety and depression for years, the author found internal momentum for self-work and healing when practicing daily CBT techniques to find peace and balance. $2.99 on Kindle.
The Mental Health Toolkit (4 Books in 1): Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness 3)
November 9, 2022 By
You are beautiful and Black, and there’s nothing wrong with that. This book is a black woman’s guide to boost confidence, attract success and overcome the inner critic with empowering affirmations, inspirational quotes & important life lessons. There’s no right or wrong way to read through these affirmations. They are categorized so you can easily get to the ones you need whenever you need them. If you need a confidence boost, jump into the confidence section and get the morale boost you need. Jump into whatever section you are struggling with as they give you the help you need for that area. $0.99 on Kindle.
Free: Love, Dignity, and Parkinson’s: from Care Partner to Caregiver
October 26, 2022 By
If your spouse or loved one has been diagnosed with Parkinson’s Disease, you may be feeling overwhelmed and unsure of how to best care for them without losing yourself. Seabury House Press’s new book, Love, Dignity and Parkinson’s: from Care Partner to Caregiver, offers a new approach to caregiving that can help ease the stress and anxiety that come with this diagnosis.
In this book, you’ll learn how to strengthen your caregiving capacity, maintain peace of mind, and live a less stressful, upsetting, or lonely caregiving life. You’ll also find practical tips on how to deal with common experiences like changes in mood, challenging behavior, and communication difficulties.”Most importantly, Love, Dignity, and Parkinson’s will serve as a constant reminder that you are not alone in this journey. With compassion and wisdom, Pease offers invaluable insights into the caregiver experience, drawn both from her extensive professional experience providing trauma-informed care and from her own years as a caregiver to her husband.
This book is an essential resource for any caregiver navigating the challenges of Parkinson’s Disease Free on Kindle.
I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions
September 13, 2022 By
Have you ever thought that you might be experiencing the world a little differently than everyone else?
For those of us living with various types of mental illness, the moods and emotions we have may not align with how other people around us act. We might fly into a rage when seemingly unprovoked or cry at the drop of the hat.
It may feel strange, but what’s happening could actually be completely normal, depending on your mental illness and your experiences with trauma and triggers.
Have you ever wished you could have the emotions of ‘normal’ people?
Whether people criticize you for being “too numb” or mock you for being “too sensitive,” you may find yourself in a whirlwind of emotions without knowing how you got there, why this is happening, and what to do to stop it from happening.
The good news is you are not alone. For those who have been diagnosed with:
- Anxiety disorder
- Bipolar disorder
- Post-traumatic stress disorder
- Depression disorder
- Mood disorder
- And other mental disorders
Understanding and maintaining your emotions may seem like a real challenge. This book is here to help. How do I know what emotions are real, and which are exacerbated by my mental illness?
All emotions are valid, and your triggers and trauma are real. I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions won’t take away the pain, or fix you until everything is fine. Instead, it’s intended to be a tool to use in cooperation with your regular therapy and medication regime to help you connect further with your own concerns and emotions.
You’ll learn the answers to questions such as
- Why do I experience emotions the way I do?
- How are my emotions impacting my life?
- Are there ways to control my emotional responses?
- Am I trapped feeling this way forever?
Combining years of training, decades of personal experience, and exercises recommended by mental health professionals, I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions will help you tap into your inner resources to understand, appreciate, and connect with the feelings that can leave us feeling trapped in our mental health challenges.
This book will not solve all of your mental health problems and is not intended to take the place of any emotional, mental, or physical support you’re currently receiving.
Instead, I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions allows you the opportunity to walk through the often frightening and confusing landscape of your mind and your emotions to help you sort out what you’re feeling and why.
Join Carrie Vanderbilt as she shares this journey with you in I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions.
$0.99 on Kindle.
Make Peace With Anxiety: Manage the Good, Bad and Out of Control
June 28, 2022 By
Are you struggling with anxiety and depression and looking to improve your mental health? It is time to make peace with anxiety!
Emotions are an essential part of being human—anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests as excessive worrying leading to unreasonable fear, unhealthy behaviors, or physical pain, there is a problem. The good news is anxiety won’t stop you from living a beautiful life; all you must do is manage it well. In this book, author Alivette Vigo will show you how…
Inside, you’ll discover:
How to decipher if your anxiety is healthy or not
A word on mental health stigma
How spirituality and self-growth aid anxiety management
What to consider when selecting emotional and medical support
And more…
“If you find that anxiety is hard to control, if you don’t know where to find help, and want to overcome the stigma associated with mental health, this is the book for you.” $1.99 on Kindle.
Whelm
April 21, 2022 By
Walking away from her unfaithful ex, Audra Filigree realizes that while there’s nothing wrong with her life, there’s nothing right with it either. Whelm is a contemporary romantic tale addressing the challenges faced by those struggling to overcome mental health issues and escape expectations to be their authentic self. $2.99 on Kindle.
Overthinking is Not the Solution
March 30, 2022 By
If you’ve always wanted to stop overthinking and anxiety, build toward your dreams, and feel more confident in your skin but can never shake off your inner critic, then keep reading…
Are you sick and tired of overthinking everything and feeling insecure, disappointed, and demotivated afterward?
Have you tried countless other solutions, but nothing seems to work?
Do you want to finally say goodbye to beating yourself up over your “shortcomings” and discover something that works?
If so, then Overthinking Is Not the Solution is for you.
You see, becoming the confident, successful, and motivated person you’ve always wanted to be doesn’t have to be a struggle.
This book is a must-read if you are interested in overcoming overthinking or coping with anxiety, stress, depression, or any other problem causing negative thought patterns. You will learn how to recognize common symptoms of overthinking and take control of your thoughts.
Acclaimed author Robert J. Charles presents you with a blueprint to happiness that will make your life more fulfilling with 25 proven ways to reduce stress, eliminate negative thinking, develop mental clarity and master your emotions.
In “Overthinking Is Not the Solution,” you’ll discover:
– The essential attitudes that will help you overcome overthinking
– Ways to calm worrying and steps to take for satisfactory stress management
– How to become the confident, strategic, and successful go-getter you’re meant to be
– The three forms of overthinking
– Easy ways to develop mental clarity in a noisy world
– The seven things you should know about how overthinking affects your present and messes with your health and future
– Ways to master your emotions and live a purposeful life
– And so much more!
Key Takeaways and Calls to Action are also included in each section to help you understand the overthinking mindset.
Imagine how you’ll feel once you FINALLY learn how to become more confident in your choices, abilities, and dreams, feel more confident in your skin, and visualize how your life could change for the better.
So even if you’re constantly obsessing about challenges or doubting your capabilities, you can now walk with grace, live up to your potential, and develop a go-getter attitude with “Overthinking Is Not the Solution.”
$0.99 on Kindle.
Ah, Brain, Why Do You Trouble Me So Much?
January 9, 2022 By
Happiness and balance can often feel just out of reach. While we strive to build the perfect home and enjoy our work and a thriving family, often the first sacrifice is our own heart and body. External expectations can bury our authentic self, causing disconnect between our inner and outer world.
Create harmony between your inner and outer life by harnessing the power of your thoughts, emotions, and energies—without fighting circumstances or changing your surroundings! With a practical method to synergize your mindset and break free from boundaries built around you, you can alter your perspective of success and healthy living—from the inside out. $0.99 on Kindle
The Rhino Crash
July 28, 2020 By
Catapulted into the grim world of rhino poaching, Nick Newman trades life in London for a humble, yet adventurous existence in South Africa. Tasked to monitor and protect critically endangered black rhinos, Nick soon cultivates an understanding of the different individual personalities and their temperamental behaviour by studying the animals in their natural environment.
Under constant threat of being poached for their horns, the rhinos become the pivot around which Nick and the Anti-Poaching Unit’s lives revolve. Nick shares raw moments of heartbreak and hope from the frontline, while taking the reader on an honest and humorous trip of his years spent in Africa. Dynamic characters who form part of his stories include his sidekick rhino-tracking dog, Wilma, and a black rhino named Elmore who becomes an integral part of his life. $3.99 on Kindle.
Dappled
March 15, 2020 By
Jane’s mind frequently travels back to her teenage years, back to when she lived in the coastal tree-lined town of Denmark in that timber cottage on stilts with her artistic mother, Colleen, who was beautiful, vibrant, larger than life – and deeply troubled.
She remembers the broken glass, mysterious cuts, and their isolation. The storm cloud days.
But most vivid in Jane’s recollections is that kind and goofy, crinkle-beamed boy who made her feel warm inside, who somehow made it all better. Try as she might, he’ll always have a piece of her heart.
And Jane slowly comes to realize… confronting her past may be the only hope she has of saving herself. $0.99 on Kindle.
Free: Self-Help: The Understanding of Life
July 19, 2019 By
Modern life philosophies. Practical ways for reaching happiness and freedom. Most important questions and answers. Real knowledge. Free on Kindle.
A Clinician’s Journey from Complex Trauma to Thriving
September 11, 2017 By
Written for survivors and clinicians this collection of articles and essays span the trajectory from abuse, complex trauma, addictions, the relational quest, recovery and treatment, and ultimately thriving creatively and spiritually. $9.99 on Kindle.
The Talking Tree
November 6, 2016 By
Alan has recently landed a new job and has decided it’s time to move out of his mother’s house. He’s been living with her since his father’s death. Everything was going well for Alan until one day when he came home and a tree out back spoke to him. Alan becomes close with the tree and then his life is thrown into disarray. What’s happening to Alan? Has he lost his mind or is this his real life? $2.99 on Kindle.
Overcoming Anxiety
July 31, 2015 By
The good news is that anxiety can be overcome without relying on medication. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief for anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn:
• A Self-hypnosis grounding technique in the Ericksonian tradition.
• Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
• How to stop or interrupt toxic thoughts that keep you locked in anxiety.
• How to harness and utilize your worries, so they work for you.
• Relief from anxiety through desensitization and exposure therapy.
Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. $0.99 on Kindle.
Mentally Ill: A Memoir of Resilience
A true story of addiction, mental illness, and the triumph of the human spirit…
Alone, out on the streets, and suffering from devastating mental illness, Antonio lived a life few could imagine. Suffering trauma and abuse at a young age, he grew up feeling lost, and alone. But despite his struggles and hardships, he survived,
and managed to heal from the psychological scars of his past…
Now, Author Antonio Cosner shares his experiences dealing with an abusive childhood, and the terrible ramifications it had on his adult life. From bullying and sexual addiction to drugs and life as a runaway, his journey was a harrowing descent into pain and self-destruction. But despite all his hardships, he was able to pull his life together, graduate college, and find work in the United States Army Reserve.
This heartfelt memoir is a testament to the strength of the human spirit. A sobering look at the true face of mental illness. And a rallying cry to all those who suffer from pain and addiction: You are not alone.
And there is hope…$4.69 on Kindle.