Free: Self-Help: The Understanding of Life

Free: Self-Help: The Understanding of Life

Modern life philosophies. Practical ways for reaching happiness and freedom. Most important questions and answers. Real knowledge. Free on Kindle.
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A Clinician’s Journey from Complex Trauma to Thriving

A Clinician’s Journey from Complex Trauma to Thriving

Written for survivors and clinicians this collection of articles and essays span the trajectory from abuse, complex trauma, addictions, the relational quest, recovery and treatment, and ultimately thriving creatively and spiritually. $9.99 on Kindle.

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The Talking Tree

The Talking Tree

Alan has recently landed a new job and has decided it’s time to move out of his mother’s house. He’s been living with her since his father’s death. Everything was going well for Alan until one day when he came home and a tree out back spoke to him. Alan becomes close with the tree and then his life is thrown into disarray. What’s happening to Alan? Has he lost his mind or is this his real life? $2.99 on Kindle.

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Overcoming Anxiety

Overcoming Anxiety
The good news is that anxiety can be overcome without relying on medication. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief for anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn:

• A Self-hypnosis grounding technique in the Ericksonian tradition.
• Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
• How to stop or interrupt toxic thoughts that keep you locked in anxiety.
• How to harness and utilize your worries, so they work for you.
• Relief from anxiety through desensitization and exposure therapy.

Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. $0.99 on Kindle.

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