How to Stop Overthinking

How to Stop Overthinking: Improve Emotional Health through Practicing Mindfulness Meditation and Unwinding Anxiety
Embark on a transformative journey to reclaim inner peace from overthinking. Gain insights into its cognitive science, master mindfulness, manage thoughts effectively, and establish holistic habits. Liberate yourself for a life of mental clarity and resilience!

$0.99 on Kindle.
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Tools To Regulate Your Nervous System

Tools To Regulate Your Nervous System
A highly practical resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety.

• Meditation, mindful movement, and breathing exercises.
• Brain-gut axis & nutrition
• Sleep hygiene
• Vagus nerve exercises
• Personalized stress management … and more. $0.99 on Kindle.
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Free: Guided Meditation to Happiness

Guided Meditation to Happiness

What is it that every person is looking for? What is it that ultimately drives all of our actions? The answer to these questions is happiness. When we move beyond our rationalizations and justifications, what we find is that all of us are doing the best that we can to become happy.

In today’s society, happiness is becoming more difficult to find as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we are spending less time looking inward and reflecting on the deeper meaning that is the true backdrop of our lives.

In Guided Meditation to Happiness, you will find guided meditations that will direct you to a sacred place where everything that we experience originates. That sacred place is within you. When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for. Free on Kindle.
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Sura Flow: 3 Steps to Effortless Meditation & Unexpected Miracles

Sura Flow: 3 Steps to Effortless Meditation & Unexpected Miracles

Experience the power of a simple, heart-centered meditation that will guide you in the right direction. May the practice of Sura Flow inspire you to tune in, heal, and follow your highest path. $1.99 on Kindle.

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The Unimagined Awakening

The Unimagined Awakening
In The Unimagined Awakening, Janie Jurkovich describes her transformation from a “completely ordinary, sleep-deprived workaholic businesswoman, wife and mother” into the recipient of a divine download designed to help guide humanity to a higher state of consciousness.

Quite the transformation for a woman who never meditated, had no idea what spirituality meant and didn’t have time to even ponder the meaning of life.

Your Soul Journey Can Begin Here:

If you ever thought that spirituality was only for nonconformists and free spirits…

If you felt all your life that there has to be something more but you don’t know what…

If you have wondered how to become a more spiritual person without meditating for hours…Then the Unimagined Awakening is for you. $0.99 on Kindle.

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Inspiration & Creativity: Books 1-3

Inspiration & Creativity: Books 1-3
Book 1 (Art for Happiness) helps readers find their creative process and work with their inner critic. Book 2 (Creative Visualization) explains how to use meditation techniques to tap into the imagination and use it in creative projects. Book 3 (Beyond Blue) offers a unique approach to using creativity to recover from grief following a loss. $2.99 on Kindle.

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An Introduction to the Self Salutation

An Introduction to the Self Salutation
Want to be able to quickly resolve your negative feelings so you can stay happy in any situation? Find yourself caught in a cycle of stress and anxiety? Feel like you aren’t good enough or won’t ever get the life you want?

There is a simple method to resolve negative emotions by understanding how they work and utilizing a the most effective mindfulness techniques to quickly get to the heart of the matter and put the negativity to rest. That process is called the Self Salutation.

Millions of people greet the rising sun each day with a yoga practice called the Sun Salutation. The stretches that make up the exercise contain the essence of yoga. In a similar way, the Self Salutation is a series of meditations that comprise the essence of mindfulness.

In meditation you learn to rise above the negative states like stress anxiety and depression. Helpful as such distance is, those challenges can return as soon as you step away from your cushion. In An Introduction to the Self Salutation, Simon Timm presents a method of meditation to process negative feelings so you can enjoy mindfulness after meditating.

An Introduction to the Self Salutation breaks down the nature of negative emotions in a clear and practical way. By reading it, you’ll gain a simple tool to dissolve negativity in your life so you can remain happy and peaceful regardless of the circumstances. In this book, you’ll learn:
* A simple 3-step process to dissolve negative emotions, even the nastiest of them
* The six main kinds of negative states to watch out for—and how to overcome each of them
* The single greatest method for resolving the most challenging emotions you confront
* Meditation scripts to help you overcome worry, fear, anxiety, anger, stress and other negative feelings
* How to bolster your positivity in a way that will make it less likely for you to succumb to negative feelings in the first place
* And much more! $0.99 on Kindle.

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Everyday Mindfulness

Everyday Mindfulness
Everyday Mindfulness provides powerful daily mindfulness exercises to help you rewire your habits and rewrite your life one day at a time. With step-by-step instructions and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life once and for all. $0.99 on Kindle.

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Free: Hidden Unknown Truth: A Guide to Consciousness, Spiritual Awakening, and the Joy of Living

Hidden Unknown Truth: A Guide to Consciousness, Spiritual Awakening, and the Joy of Living
Trade fear for courage on a spiritual journey beyond your thoughts to your true inner voice.

Edward Scott offers personal anecdotes and practical exercises to show you how to live in conscious contact with your inner higher power.

Practicing the specific mindfulness, meditation, prayer, and practical techniques in the guide will bring stillness of mind and awaken your spirit. Free on Kindle.

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Free: How to Study the Bible: Basic Principles for Studying God’s Word

Free: How to Study the Bible: Basic Principles for Studying God’s Word
There is quite a bit of confusion over how to study the Bible. This confusion has led to extremes—including hesitancy in approaching the Bible at all (as though it can never be understood) or, on the other end of the spectrum, heretical doctrine. God has given us his Word to be read, studied, understood, enjoyed, applied, and shared. It is meant to be one of our greatest joys, because through Scripture, we get to know our Creator and his will for our lives. Consider what David proclaimed about God’s Word, “O how I love your law! All day long I meditate on it…Your words are sweeter in my mouth than honey!” (Psalm 119:97, 103). Likewise, Job declared, “I have treasured the words of his mouth more than my daily bread” (Job 23:12b).

In How to Study the Bible, we learn the great benefits of studying Scripture, hindrances to study, basic Bible study tools, and how to interpret and apply it, among other things. Let’s learn how to study God’s Word together with the Bible Teacher’s Guide.  Free on Kindle.

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Daily Meditations For Endless Joy

Daily Meditations For Endless Joy

Our minds are trapped in Maya, the grand illusion where we perceive life as suffering. We are happy for a while, then we get sad and the pendulum swings from one polarity to the other. “Daily Meditations” helps us see with the eyes of Soul, not from within a trapped mind. From this higher perspective, all suffering ends and life as endless joy begins. Nothing else on this Earth is more valuable than this transcendental seeing! $2.99 on Kindle.

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Hidden Unknown Truth: A Guide to Consciousness, Spiritual Awakening, and the Joy of Living

Hidden Unknown Truth: A Guide to Consciousness, Spiritual Awakening, and the Joy of Living

Trade fear for joy—Transform your life by tapping into your inner-quiet-voice.

Fear influences our actions—or inaction, whether we like it or not. Fear is at the root of our negative emotions like anger, envy, and anxiety. Fear is often the dominating factor in our thoughts, creating suffering in our daily lives and blocking us from a wellspring of spiritual power found in the stillness of our mind. What if we could silence our fear at anytime we wanted to?

The Hidden Unknown Truth is designed to bring your into contact with your true inner-voice and power, where fear does not exist. Edward Scott offers personal anecdotes and simple steps to break free from your loud, fearful mind. With the revolutionary yet simple mindfulness, meditation, and guiding tools used to clear your mind, you can live a present, peaceful, and grateful daily life that is filled with joy.

Are you ready for your Hidden Unknown Truth to be revealed? $0.99 on Kindle.

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Healing Justice: Stories of Wisdom and Love

Healing Justice: Stories of Wisdom and Love
“This is one of those books you wish everyone would read and keep and meditate on” (New York Times bestselling author Thomas Moore): Learn how to turn life’s hardships and injustices into spiritual fulfillment in this groundbreaking, healing guide. $0.99 on Kindle.

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Find The Seeker!: The Pathless Path to Fulfillment and Happiness

Find The Seeker!: The Pathless Path to Fulfillment and Happiness
“Reading Find The Seeker! is fresh as spring grass and refreshing as a clear stream. The teachings in this book refuse to be confined to a spiritual checklist or manual of meditative techniques.”

This book is based on the tried and tested wisdom of a living Master and Enlightened ones throughout the ages, accompanies us on a life-changing inner pilgrimage. A powerful, straight-talking wake-up call to people of all faiths and confessions, holding up a mirror to our worldly existence, suffering and the intricate workings of the ego to true inner peace and life happiness. $0.99 on Kindle.

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Seven Steps to Spiritual Empathy

Seven Steps to Spiritual Empathy
Designed to be read in just 10-15 minutes a day for 7 days, 7 Steps to Spiritual Empathy is a deeply philosophical and highly transformational book which guides readers through a 7-day journey of emotional discovery and expanding spiritual relatedness. Each day, practical and pragmatic suggestions integrated with emotional insight deepen our understanding and awareness of the way in which empathy sits in relationship with spirituality and emotional intelligence, supporting us in enriching the quality of our personal well-being, our relationships and our everyday lives. $o.99 on Kindle. 

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Free: Spiritual Evolution–Navigating Your Way to Happiness!

Free: Spiritual Evolution–Navigating Your Way to Happiness!
This book is about enlightening people to the fact that we all share a common thread of existence. It offers those who have an interest, and those who are willing, to learn more about themselves and others. It is an opportunity to understand the self at a different level and to know that happiness is within our reach. It opens the door to make changes in life; lighting the way for future growth and development.

Through the book I explain who we are as spiritual human beings and the roadblocks we face in developing our humanness. As the masses find new ways to awaken to changes within our world, they will need new visions to deal with old problems. My hope is that this book will help people to understand their spiritual development as we evolve and learn why it is important to understand our inner connections and the obstacles and barriers to that spiritual development. Free on Kindle.

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Meditation: The Gift Inside

Meditation-the-Gift-InsideFor thousands of years people of faith, ascetics as well as everyday people have practiced meditation to quiet their minds, find inner peace and connect with their spirit. 

Whether you are looking for a book on meditation for beginners or you are an experienced meditator wanting to renew your practice you’ll find “Meditation: The Gift Inside” connects you to the heart of the practice. 

This meditation book covers:

•How to meditate like a yogi: experience the same meditation techniques that the deepest meditators use.

•Uncover the secrets to quiet your mind; have inner peace even when your outer world may be chaotic.

•Powerful methods to dramatically deepen your meditation.

• How to easily make meditation a part of your daily life and eliminate challenges that may prevent you from practicing regularly.

•Discover how modern scientific research is confirming what the ancient yogis knew about the extraordinary benefits of meditation including: sleeping better, reducing pain, improving mood, extending life, etc.

•Explore the connection between yoga and meditation.

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