With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless.
Even if you feel that your balance is no longer very stable and you’re afraid of hurting yourself when you fall, don’t worry, each exercise is designed to make your training safe and enjoyable. So, what are you waiting for?

Take the first step towards a healthier, happier, and more independent life with Chair Yoga for Seniors. $0.99 on Kindle.