How to Relax and Let Go

How to Relax and Let Go
This is a self-help book that shows you how to bring relaxation into your daily life and let go so that you can properly care for yourself, optimize health, and enhance emotional well-being to be your best.

Learn more about:
-What relaxation is and how to use time wisely
-How to create and maintain an aura of peace to reduce anxiety and worry
-The best environments that promote self-awareness and mindfulness
-Why relaxation and letting go is necessary to optimize health and emotional well-being
-The gender and cultural implications of self-care and rest
-How to identify what’s keeping you from being able to relax and let go
-How to use the resources around you (nature, herbs, exercise, sisterhood support) to relax and let go $2.99 on Kindle.

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Wellness Treatments for Body & Mind Relaxation, Health, Beauty and Balance

create-your-holistic-wellness-spaNatural Wellness Therapies: Aromatherapy,Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massage- Your Holistic Wellness SPA. Professional tips from your SPA therapist!

Are you a SPA lover? Do you enjoy aromatherapy, massage, natural therapies and holistic relaxation?
Would like to be able to access your favorite SPA treatments at home, any time? Are you looking for affordable SPA therapies for  WELLNESS and HEALTH?
Create Your Holistic Wellness Spa At Home will teach you some very handy relaxation techniques including natural beauty treatments and relaxation therapies. When it comes to HOLISTIC WELLNESS- you are your own boss. You decide when to relax and when to get pampered.
 Don’t choose stress. Choose holistic therapies. For your Body and for your Mind!