visualization Archives | eReader Nation

Leverage Your Mindset: Overcome Limiting Beliefs and Amplify Your Life!

August 9, 2022 By

‘Leverage Your Mindset’ helps readers eradicate self-limiting beliefs by reprogramming their mindset so that it will work with them to improve their performance and enjoyment of life. Through Ricky Kalmon’s proven method that combines mindfulness, relaxation, visualization, and self-talk strategies, readers will learn to update their “awareness app”—their subconscious mind—so that they find their flow to live and work within the coveted “zone” that distinguishes high-performing athletes, CEOs, and industry leaders. This book comes with complimentary access to an audio support program on the Ricky Kalmon app so that readers can maximize their results. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: #mindfulness, mindset, relaxation, Self-Help, self-talk strategies, visualization

Free: Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice

April 24, 2022 By

Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster courage, creativity, and a sense of purpose. Using the exercises in this book will improve your overall sense of well-being and promote the health of body, mind, and spirit. Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: meditation practice, visualization

Free: Powerful Alternatives to Visualization–Feel your way to Abundance, Prosperity and Success

May 19, 2018 By eReader Nation

Achieving prosperity requires specific skills and knowledge. Visualization is often touted as the primary technique necessary for manifesting abundance. However, it is not the only way, and perhaps not even the most effective. This book provides powerful solutions and alternatives to visualization, with a focus on feeling, rather than seeing. Free on Kindle.