Many people struggle to keep their emotions in check. Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are therapies that help people who struggle with their emotions. In this workbook, you will learn the basic principles of each therapy technique and how to apply them in your everyday life. $0.99 on Kindle.
The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)
December 1, 2022 By
DBT skills workbook in 7 weeks: Use Dialectical Behavior Therapy to overcome negativity, manage your emotions and improve your relationships.
October 3, 2022 By
Dialectical Behavior Therapy (DBT) is a skills-based program that can help manage your emotions and change the way you think and behave.
This workbook will walk you through the basics of DBT skills in a clear and easy-to-follow format.
You’ll learn what DBT is, how it works, and how to use these skills to improve your life in just 7 weeks!
$0.99 on Kindle.
