Complex Post Traumatic Stress Disorder (C-PTSD) is a mental condition due to ongoing or consistent exposure to high-stress levels or traumatizing events. Signs and symptoms of this syndrome are intense with a wide variety of problems. This book will teach you how to help yourself with C-PTSD. There will be exercises in mindfulness, meditation, self-reflection, and more. Start your journey away from Fear, Anxiety, Depression, and Stress to Internal Wellbeing. $0.99 on Kindle.
Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing (Mental Wellness Book 5)
December 10, 2022 By
Stop Toxic Thoughts: Break Negative Thinking for Stress and Anxiety Relief (When Positive Thinking Is Not Enough)
June 9, 2022 By
Let’s be real. Your kicka** brain is awesome but can also be a jerk. You’re a rockstar, yet your wrinkly noggin plagues you with “What ifs” and “Not good enoughs.” Cut the bull! Reclaim control over your mind, skip the textbooks and fluff, and get to the nitty-gritty of your situation with proven techniques and advice for a personal transformation. The bottom line — to make meaningful change, you need first to change your mind. So let’s get to work!
Stop Toxic Thoughts is a book anyone can benefit from, whether this is your first step on your self-improvement journey or your one-hundredth. $0.99 on Kindle.
Ten Simple Steps To Help You Minimize Stress and Gain Control of Your Life
May 9, 2020 By
Are you searching for the path to minimize stress and truly be happy? Discover ten simple steps to reduce stress and gain control of your life. This easy read will give you the steps needed to change your life today. Get it now! $2.99 on Kindle
Anxious for Answers
April 29, 2020 By
MYTH: Anxiety is a “disorder”– some “dysfunction” within just YOU.
FACT: Anxiety is a complex, largely misunderstood and interconnected phenomenon (i.e., you’re one small part).
Anxiety is a serious challenge for many—perhaps you. But, sadly, the misconceptions about anxiety, i.e., it’s a “sickness” within an individual — only exacerbates a tough ongoing challenge for those who wrestle with it.
But, a refreshing new understanding of anxiety offers the possibility of profound and positive changes for those willing to invest the time.
“Anxious for Answers”, by psychotherapist “Dr. Ilene” S. Cohen, focuses on chronic anxiety (i.e., when you’re constantly anxious for no obvious reason). Cohen’s years of clinical practice with countless people revealed the importance of putting anxiety in its context. When you see anxiety as a “disorder,” it’s out of context. It’s something within just you that needs to be fixed. When you see anxiety in context, you realize it’s the result of interconnected forces, of which the individual is only one small part. The best news?
YOU can actually make real changes in the duration and intensity of your anxiety.
“Anxious for Answers” is grounded in Bowen Family Systems Theory, which, when internalized, allows people to view their anxiety through a different lens, and in turn, master it. Cohen’s witnessed firsthand the many possibilities this “radical” approach offers:
• Learn to “self-soothe”— finding the serenity within you.
• Preserve your inner calm in the face of life’s chaos.
• Lead a less anxious, more conscious and more intentional life.
• Build better relationships and make better life decisions.
• Train yourself to stop reacting to old childhood “programming.”$5.99 on Kindle.
White Noise
January 24, 2020 By
White Noise is a follow up to author, Brooke Clossons first work Addict. It’s about progression while learning to handle mental illness on a day to day basis. It’s about embracing change and growth and getting better. It’s a reminder to everyone who deals with these struggles every day that they are not alone in their fight. It’s ok to not always be ok, just never forget you’re not in this alone. $9.99 on Kindle.
Vagus Nerve
December 3, 2019 By
You have probably happened to feel stressed, anxious or even just tired without any apparent reason. Well! You should know that there is a practical and natural method that will allow you to solve all these problems!
At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.
This book will teach you:
– A deeper knowledge of the nervous system
– The crucial role that the vagus nerve plays in our health
– Introduction to polyvagal theory
– Stimulation of the vagus nerve through simple exercises that you can do at home
– How to break through the chronic and mental conditions that have been afflicting you for a long time
This book will guide you through the healing process and make you understand many things about your body and mind, you may begin to understand that the way to well-being is simpler than the one you have always been taught. Activate your vagus nerve, Activate your life!
Check out this book to find out more! $4.50 on Kindle.
Free: Compass Season–Find Your Bearings Through Nature’s Inspiration
July 19, 2018 By
What Others Are Saying About Compass Season:
”If you love exploring and discovering nature and human nature, you’ll find Compass Season the perfect guide.”
“A hot cup of coffee and this book are the perfect start to the day! Inspiring imagery, beautifully written to provide applicable reflections to everyday life!”
“It is a must read for those of us who need centering in the midst of an all too busy life.”
“This book is a gem. It is like the reward from a long hike to an alpine lake sitting on your coffee table.”
Compass Season mixes powerful images and experiences in a rugged landscape with insightful glimpses into problems we all face. His work as a marriage counsellor and canoe guide weave the grandeur of nature and the beauty of the human spirit into a memorable read.
Compass Season is more than a regional book. It is more than a book about canoeing and camping. It is not a travelogue journal about traveling from place to place. It is a book for armchair travelers and canoeists and backpackers. It is for anyone navigating life’s many transitions.
Compass Season is the kind of bedside reading you can pick up anytime. A great read for long winter’s nights. Something to place in the backpack or to take with you camping or to the cottage. For a rainy day, a cozy companion; for moments, a break from an over-complicated and busy world.
Compass Season makes a great gift for a friend, for birthdays, for retirement, for anniversaries. Check out the reviews in Amazon and leave one there if you like.
“His descriptions of the wilderness, seasons, and nature are stunningly beautiful. This author fills each page with insights of nature that reflect on goals, struggles, setbacks, joys, and triumphs.” Free on Kindle.
Fitness Powered Brains
June 29, 2017 By
The world of business is changing. The right strategies for achieving optimal performance are essential. In this book, you will discover groundbreaking findings: fitness training increases the number of neurons in our brain; boosts brain efficiency; improves productivity; reduces stress; and more… $0.99 on Kindle.
Overcoming Anxiety
July 31, 2015 By
The good news is that anxiety can be overcome without relying on medication. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief for anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn:
• A Self-hypnosis grounding technique in the Ericksonian tradition.
• Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
• How to stop or interrupt toxic thoughts that keep you locked in anxiety.
• How to harness and utilize your worries, so they work for you.
• Relief from anxiety through desensitization and exposure therapy.
Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. $0.99 on Kindle.
How to Live Stress-Free
October 30, 2014 By
Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days.
Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. Learn to knock out your stressors, shut down your anxiety, and curb fear so you can take back control of your life.
