health Archives | Page 6 of 10

A Love Attempt: Your Practical Guide to Love

October 22, 2021 By

Developing your emotional intelligence? Learn simple and practical techniques to cultivate your love competence…

Everyone wants love. We’re so desperate for it that we are frequently willing to take any deformed shape of it. But what if we can bring in the idea in a developed and genuine form to make it available to every person?

Morhaf Al Achkar obtained his Ph.D in education and is currently a practicing family physician at the University of Washington. He was diagnosed with stage 4 lung cancer. Since then, his research has focused on the experience of patients living with cancers. His first book is based on interviews he did with 39 patients who live, like him, with advanced illness. He explored how these patients find meaning, cope, and build resilience. Using his deep understanding of philosophical concepts, Morhaf shares his understanding of love from the perspective of someone aware of his finitude.

By following his easy-to-apply practical exercises, Morhaf invites you on a journey of dialogue and reflection to improve your Empathic Abilities.

Inside A Love Attempt, you’ll learn:

+ The Pragmatics of Love
+ How to Love by recognizing and capturing the opportunity.
+ How to reconstruct what is being and learn about context and biography to communicate with love
+ How to become oriented to understanding and agreement to act communicatively with Love
+ How to develop a strategy to reinforce and abstract some learning about yourself to + + Become Authentic with Love
+ And much, much more!

A Love Attempt™ is the third book in Dr. Alachkar’s self-help series. The first was on Resilience and Meaning. The second, his memoir, was released only six months before the first draft of this project. In Being Authentic, he wrote ideas about love but did not develop them sufficiently. So he is completing that project here?

Dr. Alachkar’s elegant but transparent manuscript is packed with thought-provoking insights and concrete action steps to make salient our native competency for loving so we can then orient our next actions toward embracing love. If you want to learn the conceptualization of love and say “My next act is A Love Attempt!” then you can’t afford to miss Morhaf’s essential guide.

Unlock your true love potential with this easy-to-follow guide Today! $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: conduct of life, health, innerchild, kindle books, selfhelp, selfhelpbook, Spirituality

Free: Never Binge Eat Again & Take Back Your Life: Your Powerful Go-to Guide for Binge Eating Disorder Recovery for Teens and Adults

October 21, 2021 By

“Never Binge Eat Again & Take Back Your Life” is the perfect book to complement your doctor’s advice and recommendations. Using proven, expert-approved tips, tools, and techniques, you will be able to fully confront your inner struggles and do something about them! Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: diet, fitness, health, kindle books

KABOOMER: Thriving and Striving into your 90s

September 7, 2021 By

Take two steps at a time, not two pills at a time! You invested your money to retire securely. Now it’s time to invest in your physical well-being to thrive and strive—whatever your age, elder fitness level, or medical condition. Filled with lasting lessons for longevity, this science-driven and sweat-proven guide will coach you toward a healthy lifestyle. Achieve your younger “fitness age” or gym-span to thrive and strive, and to party past 90 with KABOOMER. $1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, healthyliving, kindle books

Ayurveda Basics: Balance Your Body, Mind, and Consciousness Naturally

September 4, 2021 By

Have you heard the buzz around the oldest healing techniques in the world called Ayurveda and are curious to learn more?

Look no further! This book will break down the absolute basics of an Ayurvedic lifestyle in a simple and approachable way so that you can start living one yourself.

Ayurveda is the optimal way of living, and by picking up this book, you are one step closer to living your best life! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, kindle books

Weight Loss Motivation & 100 Weight Loss Tips

August 29, 2021 By

2 BOOKS IN 1 – DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY STICK TO YOUR WEIGHT LOSE GOALS.

Book 1 – Weight Loss Motivation: The Ultimate Motivation Guide

These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy.

Book 2 – Weight Loss Tips: 100 Weight Loss Tips

Making the decision to lose weight is easy, because let’s face it, everyone wants to look good and be healthy! However, it’s having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all!

If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, kindle books, weightloss

Master Your Core

August 10, 2021 By

Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women). $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, exercise, fitness, health, kindle books

The Code of a Healthy Mind: Discover the Health Mindset and Start Living Your Healthiest and Happiest Life

August 7, 2021 By

If you need a companion for your health journey, then keep reading…

She stumbles out of bed, and the thought of food enters her waking mind. As she gets ready for work, she catches a glance of herself in the mirror. A feeling of disgust overcomes her because she doesn’t look like that girl. Subsequently, she decides to stick to her coffee and a bite of pineapple spear.

Throughout the morning, thoughts about food distract her from work. The image of her overweight body haunts her. Shame and desperation to change emerge from the corners of her mind, so she orders the low-calorie salad at lunch.

By the evening, her body screams at her demanding food. Her willpower is weak at this point, and she gives in. She eats everything in sight, drowning her in the feelings of inadequacy.

In this book, you will discover:
• the reason why dieters can’t lose weight permanently
• why tying your worth to your physical body will rob you of happiness
• the difference between the Dieter’s Mindset and Health Mindset
• the root cause of poor eating behaviors
• why changing your eating behaviors for good is so difficult
• why writing your personal definition of health is more powerful than any fad diet
• how to eat well for your unique body
• the tools needed to cultivate health and happiness and much more!

You can reach your health goals, even if you’ve failed at every other diet in your life. You can feel good and love your body, even if you cringe every time you look in the mirror.

There is nothing wrong with wanting to lose weight or striving to gain health; it’s how we go about it. Here lies the code to cultivating a healthy mind. When your mind is healthy, your body will follow. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books, weightloss

Free: Become a Work-From-Home Health or Fitness Professional

July 22, 2021 By

Learn how to pandemic-proof your business in this quick and easy read. T.C. Hale shares all the secrets that helped him take his nutrition and personal training business from working with clients face-to-face, to working with clients virtually, from the comfort of his home. You’ll also learn how to expand your business to include clients from around the world. Whether you’ve been working in this industry for decades, or just getting started, you’ll find insights to help you change the way your business grows. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: fitness, health, health professional, kindle books, natural health

What’s Your Can? Update 2019: 11 Strategies for Living a Spectacular Life with a Chronic Condition

July 9, 2021 By

The story unfolds as the author continues her transformation from “living with a chronic condition” to “being on an expedition that keeps me believing in others and in myself.”

What’s Your Can? is author Maribeth Slovasky’s story of her 40-year journey with Multiple Sclerosis and how you can learn from her experience how to live strong with a chronic condition of your own. Her 11 lessons are practical, fun, and thought-provoking ideas to give even the long-term sufferer the belief they have been seeking. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books

Esophagus Attack!: The 3-Step Method to Enjoy Eating Again

July 7, 2021 By

It’s normal for a big Thanksgiving dinner to come with a side of physical discomfort, but when Dr. Doug Lake experienced ripping chest pain after only one bite of turkey, he knew something was wrong. Thankfully, it wasn’t a heart attack, but it was his first “Esophagus Attack.” And it was an extraordinary personal window into the issue so many of his patients experience.

If you’ve felt something similar after swallowing, or if you feel like food gets stuck, you know this panic and pain. You’re not alone: more than 250,000 Americans struggle with the condition that causes acid reflux and heartburn. Nevertheless, it is not well understood, and patients often feel embarrassed, ashamed, overwhelmed, and afraid.

In this comprehensive guide, Dr. Lake explains often-confusing medical terminology about digestive diseases in easily understood language, and walks you through every facet of esophagus attacks, describing symptoms, methods of diagnosis, and treatments. You’ll hear from successful patients and discover how to get the medical—and emotional—support you need.

Most importantly, you’ll learn a simple three-step eating process that will help you release your fears, look forward to gathering with loved ones for meals, and enjoy eating again. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books

Free: Become a Work-From-Home Health or Fitness Professional

June 24, 2021 By

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, kindle books, personaltraining

Living Life Better

June 23, 2021 By

Have you ever felt like you’re just merely existing? As if there’s no meaning to your life? Have you ever felt so out of touch with reality that you feel as though there’s nothing beyond your pain? Are you tired of feeling so hollow? This book is the complete guide to improving your mental and physical health. It will teach you the art of living a better and more fulfilling life and give you a step-by-step roadmap on how to get there.

When life gets tough, it’s difficult to deal with the stressors that make you feel suffocated. Lucky for you, this book will talk about how to get better, even when you’re surrounded by thunderstorms. It will teach you about the importance of self-love and how to be kinder to yourself. You’ll learn to differentiate between good and toxic friends, formulate the perfect goals for your future, find meaning and purpose in your life, and even how to speak better, among other things. In a nutshell, you will explore all the things that add value to your life and how to inculcate them into your routine to promise a better quality of life.

The journey will be long, but it will be worth it. You’ll find out the importance of things you didn’t think mattered, but most of all, you will fall in love with yourself. You will learn to treat yourself like you truly matter, and there is nothing greater than that. See price on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: #mindfulness, fitness, health, kindle books, wellbeing

The Ultimate Guide to Methylene Blue: Remarkable Hope for Depression, COVID, AIDS & other Viruses, Alzheimer’s, Autism, Cancer, Heart Disease, Cognitive Enhancement, Pain

June 20, 2021 By

The medicinal blue dye Methylene Blue is one of the most potent metabolic medicines ever discovered!

You’re about to learn the secrets of Methylene Blue Therapy and how to use it to improve mitochondrial function and powerfully enhance your body’s metabolism. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, healthydieting, kindle books

Decode The Secrets To Weight Loss

June 1, 2021 By

This is not your traditional “follow a restrictive meal plan” for incredible weight loss book. In Decode the Secret Codes to Weight Loss, you will learn:

How to improve your relationship with food.

How to find the right diet for your lifestyle.

Effective strategies that will boost your weight loss results.

The hidden culprits of weight gain.

The one thing that will transform your weight loss journey (and it has nothing to do with food or exercise). $7.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books, weightloss

Run Through Barriers

May 24, 2021 By

If there was a magic wand that could make people fitter instantly, who wouldn’t want to wield it? But this isn’t reality. Even though everyone wants to improve their fitness, many common barriers stand in the way; aging, illness, unfitness, busyness, tiredness and fear.

Run Through Barriers analyses these obstacles to uncover why we’ve been conditioned to believe these things should stop us from exercising. It then challenges these beliefs with truths by using real-life examples of people who have overcome many obstacles to transform their health through running.

There’s Eileen Noble, one of Britain’s oldest female marathoners, who only took up running at the age of 50. We have Roger Wright, who has battled obesity to rack up over 66 marathons in 11 years. And we hear from Ais North, who, despite being in her 70s, hasn’t let heart attacks and cancer stand in the way of her ultramarathon ambitions. There’s advice from busy mother Delores Durko on finding time in crammed schedules for fitness and an emotional account of how Marlene Lowe has taken on M.E. and Chronic Fatigue Syndrome to realize her fitness goals. The author also shares his own story about how running has helped him manage severe anxiety and regain his fitness.

These stories are followed by motivating actions that the reader can use to kick-start their fitness through running. The book contains comprehensive week-by-week running plans that progress from complete beginner to more advanced plans for the 5k, 10k, and half marathon distances. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: fitnessgoals, health, kindle books, marathonrunning

Eat Well & Feel Great: The Power of Food to Nourish Your Body and Soul

May 23, 2021 By

Do you want to make simple changes in your everyday eating habits to feel better? Look no further! This book is not about the latest diet or any quick fixes. It’s about a lifestyle and a way to approach what and how you eat. Simple healthy recipes for breakfast, lunch, and dinner included! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books

Adiós michelines y 42 kg

May 13, 2021 By

En este relato, con el que muchos lectores podrán sentirse identificados, Loriette Silva-Lopez busca compartir su experiencia de pérdida de peso y las consecuencias positivas que esto trajo a su vida.

Generosamente, relata el punto de quiebre en el que decidió comenzar este proceso de sanación. Este libro es una historia motivadora que nos anima a trabajar para convertirnos en una mejor versión de nosotros mismos.

La autora explica detalles íntimos de cómo pudo lograr este trabajo interior tan profundo e invita y guía al lector para que también pueda hacerlo. Esta es una obra motivadora que tocará el corazón de todos aquellos que la lean, y deseen un cambio genuino del cual solo podrán ser los protagonistas y escritores de su propia historia.

¡Loriette rompe el silencio de su pasado al compartir públicamente su relato, para motivar a otros en el presente!

Loriette es de nacionalidad belga, nació en Cuba en 1980. Se considera a sí misma el resultado de un proceso de superación vital. Descubrió la necesidad de escribir de pequeña; aunque antes no se había planteado publicar algo. Su pasión es la historia, pero no de la clase que puedes imaginar. Escribe a menudo relatos cortos de ficción estrechamente relacionados con los acontecimientos de la vida cotidiana, abrigando la esperanza de inspirar a otros. Curiosamente sus preferencias van más allá de un género específico. No pueden faltar sus cuentos para los más pequeños de la casa. Tiene gran pasión por la música épica emocional. Aceptaría cualquier desafío en el tablero de ajedrez. No se considera alguien especial, simplemente da rienda suelta a su pluma. $1.10 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: fitness, health, kindle books, selfhelp

Free: How to Succeed on Keto Without Really Trying

May 13, 2021 By

Weight loss is hard enough without rigid rules and confusing macros. Some make keto too complicated to follow, but it doesn’t have to be.

Get the real strategies I used to lose 100 pounds. Quit your never ending struggle with yo-yo diets. Learn simple methods to break free from a cycle of weight loss, followed by constant weight regain.

You can break free from yo-yo diets forever when you learn to follow an easy low carb lifestyle, one simple habit at a time. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books, lowcarb

Free: Health Pro Results

April 26, 2021 By

Health Pro Results is brought to you by touring comedian turned natural health expert, T.C. Hale (aka Tony Hale). Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as a health professional to a whole new level. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: fitness, health, kindle books, natural health, naturalhealth

How I Stopped Being a Fatty (On the Outside)

April 18, 2021 By

In November 2012, Chris Wayne decided that he’d had enough of being fat. Since that day, Chris has lost over 50% of his peak weight (having lost 170 pounds) and has kept it off for the past 6 years. This book chronicles his weight loss journey from start until now, with the hope that others may be able to learn from his successes, as well as his failures. $1.49 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books, weightloss

Open Secret: A Giant Leap to Success, Prosperity, and Peace

April 12, 2021 By

Success is a state of mind.

Mental and physical health and personal development go hand in hand.
Discover the simple but surprising algorithm that helps you free yourself from all shackles, prompting a shift in perspective and attitudes, and take a bold step on the path to the Best Life.
Ashraf Qazi lives and is a renowned oncologist surgeon in Kashmir, the most militarized conflict zone in the world. Open Secret is the story of the author’s own successful experience in such difficult circumstances.
With its entertaining style, practical exercises, tips and actionable scenarios, this book is just the right balance of intellectual involvement and practical advice on how to achieve well-being and success. $3.99 on Kindle.

Filed Under: Advice & How To, Featured Tagged With: advice, health, kindle books, personalsuccess, wellness

Empowered Self Care Take Control of Your Energy

April 9, 2021 By

Do you feel exhausted and like you have limited energy? Does it often feel difficult to tackle daily activities? We get it, we’ve been there too.

We know how deeply those feelings can affect our happiness. Imagine overcoming these challenges and empowering yourself using something as easy as self care. We’re here to say you can. You can take control of your mindset and your body. You can learn healthy boundaries… to live a life that is yours, to live a better life.

Whether you have a chronic long term illness, whether you are searching for a diagnosis because of your symptoms, or whether you are overly stressed and facing burnout, this book has value for you.

Empowered self care is learned by exploring what is consuming your energy, how your mindset and thoughts are affecting your daily life, and how to make subtle changes that make a huge difference.

Over 21 days, we use mindset journal techniques along with real life scenarios to deepen your connection with yourself and to encourage an overall feeling of well-being, leaving you feeling ready to take control and live a better life! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: happiness, health, kindle books, mentalhealth

Free: F*** The Black Dog: The Gruelling Journey Back from the Darkest Recesses of Depression and the Coaching System It Generated, So Others May Follow

March 29, 2021 By

“Coach” Neil Geddes brings decades of personal experience as well as research to the table.

F… the Black Dog communicates hard-won insights from rock-bottom experiences in a direct, no-nonsense voice that will resonate with the reader.

Personal experiences are related vividly in a visceral manner that will help readers connect therapeutic tools to their own lives.

This is a book about adjustments to perception, philosophy, and routine that can be highly effective supplements to therapy in combatting depression. It is aimed squarely at men and women who have had enough of depression ruling their lives and are ready to take on the hard work of managing their mental health.

It will help empower readers to take the necessary steps to treat and manage their depression, especially knowing that others have been where they are, and made it through the darkness…Free on Kindle.

Filed Under: Advice & How To, Featured, In the Spotlight Tagged With: advice, depression, Fitness & Dieting, health, healthy living, kindle books

Free: Become a Work-From-Home Health or Fitness Professional

March 22, 2021 By

Filed Under: Featured, Health, Fitness & Dieting Tagged With: fitnessindustry, health, kindle books, personaltraining

The Pain Relief Secret

March 9, 2021 By

We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. But new research shows the vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day—the way we sit, stand, walk, and run. $0.99 on Kindle.