The only book that explains the key to removing fat from your body is depleting your liver’s glycogen stores. Learn how to lose fat by not eating cash and by banking with your liver instead! $9.99 on Kindle.
Banking With Your Liver: Why You Need To Stop Eating Cash
September 8, 2022 By
How to Run a Marathon in 13 Years
September 7, 2022 By
Told he’d never run again, a middle-aged marathoner must learn a new method of running as he faces depression, cancer, and his failures in life as he struggles to once again complete 26.2. $0.99 on Kindle.
An Ounce of Prevention is Worth More Than You can Imagine
September 6, 2022 By
“An Ounce of Prevention Is Worth More Than You Can Imagine” is a wake-up call for taking preventive healthcare and safety seriously. Accidents happen and people develop terminal illnesses and that is just a part of living. The TRUTH is however, many of these can be prevented.
Will everything in this book be new information? Certainly not and in fact, you probably are aware of most of the content. The problem is that we do not practice what we know we need to do to reduce our risks.
That is what we are trying to do, get people to stop and think. In this book, we cover:
· What risk is all about and how to keep from increasing it.
· The effort of prevention vs the possible outcomes
· Creating a safety conscious family; teaching your children about safety.
· Don’t procrastinate and the need for consistency
There are also sections on:
· Safety in the home; fires, falls, electricity
· Infant and child safety
· Safety for the elderly
· AUTOMOBILE Safety
We also cover:
· Preventive healthcare
· Screenings
· Diet and exercise
· Vaccines and immunizations
I really enjoyed writing this book and am looking forward to getting our message out. You can be a part of that as well. Read and digest what prevention is all about and spread the news. Our goal; to save lives and prevent as many accidents and illnesses as possible and the grief and suffering that accompany them.
“The only good accidents or illnesses are the ones you prevent.” $3.00 on Kindle.
Low Cholesterol Diet Cookbook
August 24, 2022 By
If you want to gain back your bulletproof heart health, keep reading…
What can I eat now? Was that what you thought after getting diagnosed with high cholesterol levels? Don’t worry. You’re not alone. Switching to a new heart-healthy diet can seem like a daunting task at first. But the truth is that nearly 1 in 3 American adults has high cholesterol levels and that means there are dozens and dozens of mouthwatering low cholesterol recipes that are already proven to be both beneficial for your health and extremely delicious.
Marc Eland and Marie Folher designed this Low Cholesterol Diet Cookbook exactly for your needs. It will make getting started with your cholesterol-conscious journey easy and effortless. They bring the healthy alternatives of timeless favorites like Sloppy Joes, Stuffed Pork Chops and Tofu Tacos in front of you in a simple and easy-to-follow way. You can say “goodbye” to all the bland and tasteless heart-healthy foods you’ve already tried and welcome a book full of tasty recipes that will perfectly fit your new Low Cholesterol Diet.
In the cholesterol-cutting pages of the Low Cholesterol Diet Cookbook, you will discover…
- Perfectly Portioned Recipes – The 100 heart-healthy recipes will help you lower your cholesterol levels while enjoying mouthwatering food every time you eat.
- 4-Week Meal Plan – Get on the right track by following the pre-made 4-week meal plan.
- Effortless Cooking – The meals are focused around accessible, whole-food ingredients so you can easily cook mouthwatering meals without having to deal with hard-to-find ingredients.
No matter if you’re just a beginner or already an experienced chef, with the recipes of the Low Cholesterol Diet Cookbook, you’ll be able to cook heart-healthy food that you and your whole family will enjoy. The recipes vary from vegetarian to all sorts of meat and poultry so there’s something for everyone. It’s time to take control of your cholesterol levels and bring that LDL down.
If you want to take control of your cholesterol levels while still enjoying mouthwatering and delicious food, go get your copy of this book now. $0.99 on Kindle.
How Not to Be My Patient
July 21, 2022 By
COVID changed everything. Mayo Clinic’s Dr. Edward Creagan addresses critical changes in the healthcare delivery system and survivorship in this REVISED third edition of his award-winning book for empowered patients.
“This book is for everyone who decides to take charge of their own health and their own destiny.” Dr. Sanjay Gupta, CNN
The facts are clear. If you want to be healthy for life—
• Learn to talk so your doctor will listen.
• Get insights on how to navigate patient portals and telemedicine visits.
• Understand your diagnosis—and realize that you can survive bad news.
• Follow Dr. Ed’s 8 simple commandments for living well—and you’ll live long enough to cash in your 401(k).
• Separate hype from hope, especially with perplexing medical headlines and confusing internet information.
• Get insight into what your doctor wasn’t taught in medical school.
• Combine the best of traditional and complementary treatments.
Dr. Edward Creagan treated very sick patients for more than 40 winters at the renowned Mayo Clinic. This book is not just about lifestyle choices, although these are important aspects of Dr. Creagan’s healthy living plan. It is about using your precious minutes in the exam room (the average doctor visit is about 16 minutes), forging the right kind of relationship with your care providers (because that world is changing quickly), and understanding and using the healthcare system—instead of having the system use (and often abuse) you.
Edward T. Creagan, MD, FAAHPM, is Professor Emeritus of Medical Oncology at the Mayo Clinic Medical School, Emeritus Professor of Humanism in Medicine, and Emeritus Consultant in Palliative Medicine. He is board certified in internal medicine, medical oncology, and hospice medicine and palliative care.
$0.99 on Kindle.
Free: Foods That Can Help With Diabetes (what they can do for me)
July 11, 2022 By
This book is about helping you to manage your diabetes. Each year the number of people diagnosed with having diabetes keep going up. Doctors keep prescribing medicine that may control the symptoms but damage other organs in your body. If your like me then you don’t like having to take medications every day. So i put this book together for you. I will give you alternative medicines (food) that can help manage your diabetes. Free on Kindle.
Free: Inside is Outside: How stomach acid plays an essential role in Leaky Gut and why the Gastro-Test® is the missing link in diagnosing and treating the root causes of a host of symptoms.
July 5, 2022 By
For over three decades, Dr. Tim McCullough has helped thousands of patients find their way back to health by diagnosing and treating the most common root cause of symptoms: Leaky Gut. Written for patients and doctors from any background, Inside Is Outside offers an approachable guide to how the breakdown of the digestive system is often the key driver of chronic illness, why stomach acid plays an essential role in gut health, and how to heal and repair Leaky Gut.
Much like our skin protects us from the outside world, our intestinal wall keeps the “outside” world (such as food, viruses, and toxins) separate from “inside” our bodies. Without sufficient stomach acid, the body cannot properly break down food or eliminate dangerous pathogens, such as viruses and toxins. Over time, this damages the intestinal wall, allowing substances to leak into the bloodstream and triggering the body’s immune system, which launches an attack. If this keeps happening day after day, week after week, and year after year, the result of this dysfunction is illness, often in the form of varied and seemingly unrelated symptoms from fatigue and digestive problems to rashes and pain.
Medical schools teach doctors the dangerous myth that patients often have too much stomach acid and that antacids are the cure for conditions such as reflux or indigestion; in reality, most people make too little stomach acid. Few doctors actually test stomach acid levels because, until recently, diagnostic testing was expensive and time-consuming or simply unavailable. Now, the Gastro-Test® can provide direct measurement of stomach acid levels in under 20 minutes. This simple, inexpensive, and easy-to-use test is the missing link to the accurate diagnosis and treatment of one of the most overlooked causes of illness: deficient hydrochloric acid in the stomach.
The bottom line is that you cannot feel well if you do not have a properly functioning digestive system—this is the key to health. Rather than suppressing or covering up symptoms, we can correct underlying dysfunction and support the body in healing itself, starting in the gut. For those who have been suffering from debilitating symptoms or who are looking for relief for patients or loved ones, don’t lose hope; there is always an answer. Free on Kindle.
Free: No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility and Keep You Living Independently
July 4, 2022 By
Adults who are looking for ways to reduce pain and swelling will find answers in this book. Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently.
Free on Kindle.
MACRO DIET COOKBOOK
July 1, 2022 By
MACRO DIET COOKBOOK is for anyone who struggles to balance his or her meals. Whether you’re a nutrition novice, someone without the macro-know-how or it can seem like a lot of math, the methods described in this book will help you get and stay in shape without ever feeling starved, deprived, or like you’re “on a diet.” $0.99 on Kindle.
Free: Fireproof Happiness : Extinguishing Anxiety & Igniting Hope
June 20, 2022 By
Happiness is something that everyone desires, yet few know how to obtain. What constitutes true happiness has been a query that has captivated psychologists, philosophers and religious leaders for centuries. Many meaningful and insightful responses have been the outcome of the struggle to define and describe the elements that are essential to this universal pursuit. As a result, one thing has become clear. Happiness is not achieved by eliminating struggle.
When facing strong headwinds, you can soar to new heights. You can make good things happen in bad times. You can build a better life and a brighter future, regardless of what you are facing today. You can enhance relationships. You can become a more inspirational leader. And you can do it all by choosing hope. Those who have hope are happier, healthier, and more productive. And the best part is that hope can be yours.
Distilling decades of psychological research into simple language, Dr. Randy Ross provides practical wisdom to effectively face challenges, difficulties, and setbacks. Offering life-transforming truths, Dr. Ross untangles some of life’s toughest issues and shows how anyone can apply hope to make life better, improve relationships, and lead well.
Providing encouragement and practical principles for those who want to soar to new heights, these insights are both impactful and infectious. Whether you’re currently facing a crisis or looking to take your life and leadership to a higher level, this message will help you build a brighter tomorrow by embracing hope today. Hope is a dynamic motivational system tied to inspirational goal-setting.
How we choose to face and embrace the crises before us will determine our destiny. Face the future with hope. You don’t have to wait until life isn’t hard to make the choice to be happy!
Free on Kindle.
Free: Coping with Chaos: Overcoming Stress and Anxiety
June 6, 2022 By
Take Action. Find Peace and Happiness while Coping with Chaos. Do you feel like you’re living in a world of chaos and uncertainty? Finding yourself feeling anxious, stressed, irritated, lonely, sad, or confused? Do you wake up feeling overwhelmed or unsure, not knowing what the next day might bring? Well, you are not alone.
Today, many people find themselves living through multiple and often debilitating changes in their lives. Changes in the workplace, family dynamics and even health, can cause people to face increased levels of worry, stress and anxiety. Coping with change is rapidly becoming a critical life skill that can be the difference between living a life of success or one of disappointment.
Coping with Chaos tackles the issues that contribute to one’s lack of motivation, sadness, addictions, and poor lifestyle choices. This book will explain why some do not having the coping skills to handle rapid changes taking place in today’s society. The root problems of worry, stress and anxiety will be laid out. You will better understand coping skills and be guided through solutions to a Happy Healthy Lifestyle.
This book is a down-to-earth with practical instructions. Definitions, examples, and step-by-step guidelines will help you overcome the physical, mental, and emotional symptoms of stress and anxiety. Insights from Coping with Chaos will help you recognize chaotic patterns, cope more effectively with the various forms of change, get to the root of personal problems, discover easy healthy habits, and develop new strategies for tackling challenging obstacles.
This book will empower you to find balance and purpose in your relationships, work, and life. Becoming your best self-starts with evaluating why you worry, what you fear and how you react to circumstances. Coping with Chaos will have you smiling and living your Best Life in no time. Free on Kindle.
Free: The Neo Diet: Find Your Superhuman Health By Eating The “Wrong” Foods
June 2, 2022 By
Chances are that your diet will kill you.
At least that’s what research is suggesting. In the past few years, several studies have linked our food choices to most chronic diseases, and to the increase of overall mortality risk.
But even if we ignore all that, it’s important to know that your diet is not letting you achieve the best version of yourself. Do you suffer from indigestion, abdominal pain, weight gain, brain fog, headaches, joint pain, frequent colds, allergies, lack of energy, low libido, or even depression?
Yes, the food you eat is causing these symptoms. Your diet is making you fat, dumb, tired and sick!
Have you ever felt confused or unsure about what to eat? You are not alone. There is so much contradictory information about nutrition that it feels almost impossible to know what diet to follow.
That ends today!
The Neo Diet results from years of research done by Kevin to find answers for his own health issues. He read all the polarizing health & nutrition books, and everything in between. With that research, he became his own guinea pig and tested the very best (and well-researched) concepts from each of these diets. The conclusions from his research and experiment became this book. The informal and easy-to-follow guide he wished someone had written to help him.
Inside the Neo Diet, you will learn:
What are the so-called healthy foods that are actually making you sick.
How you can manipulate your “bad genes” and control your own health.
What research has to say about the whole carnivore vs vegan diet discussion (this might surprise you).
How to personalize your diet to respect your own physiology and to optimize your results.
The HORDIL strategy to hack your biology (aka biohacking).
How to perform physically and mentally like never before.
The 28-day plan to reset your organism to overcome the physiological blocks stopping you from achieving your health goals.
And so much more…
The Neo Diet will challenge you, but will guide you on how to lose weight, build muscle, revert chronic disease, clean up brain fog, become smarter, and boost your energy levels through the roof. You will finally become the superhuman you were designed to be!
– A Book with a Mission ?
1 Book = 1 Donation to Help Fight Child Hunger
For each e-book, paperback and hardcover book sale, $1 will be donated to help fight child hunger. Learn more about the organizations the author is partnering with by visiting neohacker.co/neodiet ? Free on Kindle.
Fundamental Strength Training After 50
May 30, 2022 By
As you age, your lean muscle mass starts to decrease. Over time, this can lead to weakness, decreased physical capacity, and the inevitable struggle to complete activities of daily living as you age further into your 60s and beyond.
A loss of muscle mass can eventually lead to a lack of strength, stability, and balance that results in an increased risk of falls, associated injuries and further physical deterioration. But you can do something about it.
It is proven that basic weight training after 50 can help maintain your independence in later life, reduce your risk of age-related diseases, maintain a healthy body composition, and increase physical capabilities in your work and home life.
It’s very easy to become overwhelmed with contradictory advice, complicated exercises, and futuristic gym machines. The aim of this book is to simplify strength training for older adults, focus on the fundamental exercises that should create the foundation of your weight training program, and clarify any misconceptions about how to improve strength beyond 50. $2.99 on Kindle.
Free: Ripped Off!: Overtested, Overtreated and Overcharged, the American Healthcare Mess
May 24, 2022 By
Your share of your health insurance premium and the amount you are paying for your yearly deductible, co-pays, and prescriptions are soaring. Don’t forget that your employer’s share of your premium is coming out of your salary. And unfortunately, you are not alone. What can you do to avoid unnecessary costs and encourage American healthcare reform?
Ripped Off! is your guide to better understanding the problems of the American healthcare system—and what you can do for yourself and how to help enact change. Gilbert Simon, MD, has been a primary care physician for over 50 years. He has seen how the corporate takeover of medicine created a costly, bloated, complex, profit-driven bureaucracy. He explains that the current system is out-dated, unsustainable and that we have come to the time for major reform.
Ripped Off! shows you how healthcare spending will only increase until major legislative and administrative changes are made and how, like other industrialized countries, America can provide high-quality and equitable service to all of its citizens.
After reading this book, you will:
Recognize the need for healthcare reform
Feel confident demanding a better and more affordable healthcare system
Discover the truths of overspending with American healthcare
Call for a new system that keeps you healthy while keeping your paychecks higher Ripped Off! demands the need for a more cost-effective healthcare system. It answers questions like, “How can a universal healthcare system work?” and “How can we find the money to do it?” It is time to make a change and save billions of taxpayer dollars. With this book, you can gain the knowledge and courage to make effective healthcare reform a reality before it’s too late. Free on Kindle.
Free: Wiccan Protection Spells
May 13, 2022 By
Have you ever wondered how to rid yourself of the negative energies that are causing you unhappiness?
Wiccan Protection Spells will help banish negative energy from your life. It will teach you to protect yourself against psychic attacks, as well as keep your body and mind free of unnecessary distress. This guide will show you numerous ways of protecting yourself from psychic attacks and negativity. You will learn to create a space that is balanced with positive energies that are friendly towards prosperity, love, health, and happiness. Free on Kindle.
Free: The Resilient Nurse Book : A nurse’s guide to building inner strength when helping others is hurting you
May 10, 2022 By
How can you truly care for others when you don’t first care for yourself? As nurses, we all experience circumstances that are beyond our control. We feel overwhelmed, stressed, and anxious. But with holistic and comprehensive resilience tools, we can find ways to overcome adversity and maintain a sustainable, healthy balance. Using a framework inspired by George Everly Jr., Dr. Douglas Strouse, and Dr. Dennis K. McCormack, The Resilient Nurse Project employs six pillars of resilience in coaching nurses to recognize, address, and overcome burnout and compassion fatigue. These pillars allow nurses to manage and cope with conflicts, view their challenges strategically, and develop a positive way forward. The Resilient Nurse Book uses each pillar of resilience as a lens to view the personal stories of nurses who demonstrate strength through adversity. Through these tales, readers can learn how to employ valuable resilience techniques and reduce the uncontrollable spiral that might otherwise result from life’s curveballs. In a world of endless responsibilities and high-stress employment, these tools are critical to managing opposing priorities and overcoming the all-too-common trend of putting oneself last. Avoid professional burnout as a nurse by following these strategies, so you can become your best self at work and at home! Free on Kindle.
20 Healthy Foods for Weight Loss
May 3, 2022 By
Are you unhappy looking at your body in the mirror?
Have you tried everything ,still unable to lose weight?
Are you feeling awkward due to your belly fat?
Do you want to look YOUNG, FIT & BEAUTIFUL?
NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss.
$2.99 on Kindle.
Ah, Brain, Why Do You Trouble Me So Much?
April 24, 2022 By
Happiness and balance can often feel just out of reach. While we strive to build the perfect home and enjoy our work and a thriving family, often the first sacrifice is our own heart and body. External expectations can bury our authentic self, causing disconnect between our inner and outer world.
Create harmony between your inner and outer life by harnessing the power of your thoughts, emotions, and energies—without fighting circumstances or changing your surroundings! With a practical method to synergize your mindset and break free from boundaries built around you, you can alter your perspective of success and healthy living—from the inside out. $0.99 on Kindle.
The Sovereign Health Solution: Heal the Psycho-Energetic Root Causes of Chronic Illness
April 19, 2022 By
The Sovereign Health Solution teaches you about the role of psychoenergetics in health and disease, and guides you step-by-step through all the key aspects to optimize subconscious programs, addressing emotional toxicity, building neurological resilience and balancing your biofield.
This highly practical book is an essential read for anyone dealing with chronic health symptoms. It will help you take your health to new levels that you may have not even thought you could achieve. Eva Detko shares her extensive 23 years knowledge and experience in the field of human physiology, biochemistry, bioenergetics and natural medicine to help you take your health to new levels. $9.97 on Kindle.
Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness, Meaning, and Fulfillment
April 12, 2022 By
Do you deal with a chronic, frequently debilitating, or invisible condition? In spite of continuous physical suffering, how can you experience good emotions, enjoy satisfying relationships, and get the most out of your healthcare? As a school psychologist and chronic illness patient, Christopher wants to inspire you to do just that. This psychology self-help book takes a comprehensive, holistic, and very practical approach offering tools to manage the physical, emotional, mental, spiritual, and social aspects of living well with chronic illness. $0.99 on Kindle.
The Anti-Inflammatory Diet Lowdown
March 18, 2022 By
Eating is a basic need for living, but it can be destructive to your body. The inflammation in your gut, joints, and other tissues affects every part of your quality of life. Combat it in just a few simple steps with “The Anti-Inflammatory Diet Lowdown.” $0.99 on Kindle.
Healthcare Anonymous: Put Yourself First to Avoid Anxiety, Addiction and Burnout
March 15, 2022 By
Perfection is endemic in the healthcare environment. The system that we have dedicated our life to is gradually eating our life away. In Healthcare Anonymous, Dr. Simon Maltais allows us to understand using real-life inspiring stories that training, misguided references, maladapted interactions with the system, and increasingly demanding hours have created a perfect nidus to manifest healthcare disease. He thoroughly exposes how it can lead to personal, professional, and potential lifelong devastating consequences for healthcare workers, patients, and society.
In this eye-opening, core shattering, and inspiring book, Maltais lays bare the real source of anxiety, addiction, and burnout. He explains how our healthcare system and the way we interface with it can create a vicious cycle that directly impacts our entire system. Healthcare Anonymous describes:
• HealthCare Disease: how the system getting you well is creating sick workers.
• How high-intensity environments impact the delivery of care and the performance of our nation’s finest medical minds.
• The symptoms of maladapted healthcare workers.
• Findings of an in-depth compassionate case study on healthcare workers.
• Simple steps to prevent, stop, and heal from healthcare disease and breakthrough a better life.
As the global pandemic has tested the core of our medical systems and pushed healthcare workers to their breaking point, Maltais exposes the fragility and vulnerability of our healthcare workforce. At times core shattering, Healthcare Anonymous is an “open heart” window written with a baffling humility by a unique up and rising non-fiction doctor/writer, John M Stulak, MD (cardiac surgeon and educational leader).
Maltais’ remarkable insight into a controversial and often forgotten topic of actuality provides an inspiring insight into our world’s largest industry. $0.99 on Kindle.
A Way Back to Health: 12 Lessons from a Cancer Survivor
March 15, 2022 By
Based on the true story of her subsequent cancer journey, A Way Back to Health reveals how surprising lessons paved the way for her recovery, shares helpful action steps for those who find themselves in a similar situation, and illuminates how personal stories can powerfully motivate and heal. In addition to telling her own story, Kelley also features examples of how other, amazing survivors have learned to manage, survive and thrive in the face of cancer. $0.99 on Kindle.
Morning Habits For Extraordinary Health
March 14, 2022 By
Today’s fast-paced world is relentless in its demands, and each person—whether you are young or old—has pressure to keep pace. Achievement is the name of the game, and the more you accomplish, the better.
But at what cost?
Often, people become so consumed by their accomplishments that they fail to notice that their health is failing until it is too late. But the good news is that it’s not too late for you!
After reading this book, you will have created and developed a morning routine that is uniquely yours, designed to help you live your best life, starting with making sure you are in peak health.
$0.99 on Kindle.
The Ultimate Guide to Methylene Blue
March 12, 2022 By
Discover the revolutionary metabolic therapy that’s leaving the genetic-based medical paradigm in the dust! International #1 Bestseller on Sale – 2 days only! ORDER NOW click the link: $0.99 on Kindle.
