Free: You’re the Boss: Make Running Work for You: A Holistic Coaching Guide for Running, Self-Development, and Self-Discovery with Practical Tools and Tips

You’re the Boss: Make Running Work for You: A Holistic Coaching Guide for Running, Self-Development, and Self-Discovery with Practical Tools and Tips
Running is more than a sport – it’s the art of growing resilient and winning the inner battles.

If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running.

This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.

Inside this detailed guide, you’ll discover:

– Incredibly powerful tips to help you get started with running, even if you are totally new to the sport
– An insightful tour of running – explore the types of running, correct posture, speed, and more
– A beginners training plan – plus clever tips on how to tune up the benefits of running
– A prescription to healthy eating and nutrition – know what, when, and how much to eat on the run… and what to avoid
– Insights on hydration to help you feel energized and relaxed before, during, and after running
– Pro-recommended and scientifically backed tips to ensure proper rest and recovery
– Relatable accounts of resilient men and women that will inspire you to hit the pavement right away
– Techniques and strategies to help you overcome your fears and build a winning mindset
– Not only setting goals but following through and achieving them with a smiling stride

And so much more!

Whether you dream of breaking the world record or simply setting new records for yourself on the treadmill or in nature, this coaching guide has got you covered.

It’s time to tie your shoelaces and go for a run!

Boost your physical, mental and spiritual strength with a holistic approach to improve your running. Free on Kindle.
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When Good Trails Go Bad: Planning, Surviving, & Being Rescued From Your Worst Day On the Trail

When Good Trails Go Bad: Planning, Surviving, & Being Rescued From Your Worst Day On the Trail

In this book, Stephen W. Littlewood provides a reliable guide on safe trail running and hiking. You will learn how to prepare for and respond to emergencies to be one step ahead of unforeseen circumstances during your outdoor adventures.

Are you really prepared to save your life, right now, if you were lost or injured on a trail? This book provides you guidance on why things go wrong, who will rescue you, and what to do before and during an emergency to survive and be rescued in the wilderness. $9.99 on Kindle.
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Free: Ace the Half: Run Your Best Half Marathon, Get in Shape, and Finally Tick “Finish the Race” Off Your Bucket List

Ace the Half: Run Your Best Half Marathon, Get in Shape, and Finally Tick “Finish the Race” Off Your Bucket ListThis insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey – whether that’s to check it off your bucket list or if it’s to get fit.

Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself. She’s sprinkled in relatable stories about her own life to keep you laughing and entertained while she provides you with all the information you’ll need. This is running writing for beginners and consistent athletes.

Not only does this book motivate you to keep running, but there are also checklists, running tips about preparation, advice about choosing the best equipment and tools to use, and food intake (aka fueling) suggestions. Beverly even covers recovery after the fact, so you can use this book to prepare for multiple half marathons.

In Ace The Half, you’ll learn about:

  • Beverly’s life as a runner
  • Finding your training plan
  • Mindset methods to keep you motivated
  • How to fuel and hydrate for training, racing, and recovery
  • How to make your final preparations for the all-important race day

This running book for novice half marathoners is full of tips about running challenges, running advice about nutrition, and so much more! When will you run your first or next half marathon? Free on Kindle.
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Spirit Runner

Spirit Runner

An award-winning book for all ages.

In one catastrophic event, Ron Campbell loses everything: his family, his home, even his ability to walk. All he has left are his indomitable spirit and his friends. It’s a daunting task to train for a marathon. How much harder is it when your legs are paralyzed and you first must struggle to crawl before you can walk?

How much harder yet is it when jealous relatives who you must live with plot to kill you?

With all the seemingly impossible hurdles to overcome, what if your goal is to be an Olympic marathoner like your father was?

Read this book and see why so many people are saying it’s one of the most enjoyable, exciting, suspenseful stories they’ve ever experienced. $0.99 on Kindle.

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