Cookbook Archives | eReader Nation

Free: Mediterranean Diet Cookbook for Seniors

July 30, 2025 By

Feel Better. Eat Smarter. Age With Strength.
A Mediterranean cookbook made for real people over 60.

If you’re tired of books written for 20-year-olds with perfect eyesight, superfood obsessions, and three hours a day to cook — you’re not alone. This book is different. It was created for you: the person who just wants to eat well, feel good in their body, and stay independent for as long as possible.

This isn’t just a recipe book.
It’s a warm, practical guide for aging vibrantly — with simple Mediterranean meals that love you back.
Inside, you’ll find:

• Over 100 flavorful, anti-inflammatory recipes tailored for seniors
• A full 30-day Mediterranean meal plan (no stress, no guesswork)
• Tips for grocery shopping, prepping, and adapting recipes for tired hands or smaller appetites
• Gentle support for digestion, joints, memory, heart health, and energy
• Smart strategies to help you feel more clear, light, and strong — without cutting everything out or buying weird ingredients

Whether you’re cooking for yourself, a partner, or a parent — this book meets you where you are.
Big print. Clean layout. Colorful photos. Real food. No hype.

You’ll also get:
• A full Mediterranean food list: what to enjoy, what to limit
• Lifestyle tips for seniors: eating out, batch cooking, saving money, better sleep
• Bonus chapters on weight loss after 60, senior nutrition, and hormone balance for women over 50
There’s no strict diet here.
No “clean eating” guilt.
No complicated macros.
Just good food. Made easier.
For people who’ve lived a little — and plan to keep going strong.
Free on Kindle.

Filed Under: Cooking, Food & Wine, Featured, Health, Fitness & Dieting, Hot Books, Non Fiction Tagged With: Cookbook, dieting, health, kindlebook, mediterranean diet

Gas Griddle Cookbook: Master Easy and Flavorful Recipes to Elevate Your Grilling and Wow Every Time

September 12, 2024 By

Gas Griddle Cookbook by Charlie Turner is your ultimate guide to easy, flavorful griddle cooking. Featuring a variety of recipes from breakfast to dinner, this cookbook helps you unlock the full potential of your gas griddle. With expert tips and simple instructions, you’ll impress every time, whether you’re cooking a quick meal or hosting a feast. $1.99 on Kindle

Filed Under: Cooking, Food & Wine, Featured, In the Spotlight Tagged With: #gasgriddle, Cookbook, Grilling

The Ultimate Guide 2023 Traeger Grill & Smoker Cookbook For Beginners: 1000 Days of Irresistible BBQ Recipes for Master the Craft of Grilling, Smoking, and Delight Your Taste Buds

September 16, 2023 By

Unlock the Ultimate Guide to Master Your Wood Pellet Grill: Your Gateway to Grilling Mastery!

Introducing The Ultimate Guide 2023 Traeger Grill & Smoker Cookbook For Beginner – Your Ultimate Guide to Elevate Outdoor Cooking! Discover diverse recipes, techniques, and tips to unlock your Traeger grill’s full potential and savor the rich, smoky flavors. From classic BBQ to creative international dishes, this cookbook will redefine your backyard culinary experience.

Introducing The Ultimate Guide 2023 Traeger Grill Master’s Cookbook! Inside, you’ll discover:

The Fundamentals of Wood Pellet Grilling and Smoking: A straightforward introduction with essential tips to master your Traeger grill.
Maintenance and Care of Your Traeger Grill: Enjoy years of barbecuing with the right accessories for proper maintenance and cleaning!
The Different Cuts of Meat and Rules for Perfect Smoking: A practical guide to discovering various cuts for optimal cooking!
How to Choose the Right Wood Pellets: Explore the best pellet types to ensure your food gets the finest flavors.
Cook Protein Like a Pro! Delight in delicious smoked beef, foolproof baby back ribs, and oak-smoked lamb legs with recipes for all your favorite proteins, along with savory sauces and rubs.
Find Clear Instructions on How to Make an Authentic BBQ Fish: Tickle your taste buds with flavorful grilling and smoking fish recipes!
The Best Easy Grilled Vegetables: Backyard barbecues aren’t just for burgers and hotdogs. Bring your garden harvest to the grill for mouthwatering grilled vegetables!
Smokin’ Hot Tips For New Pitmasters: Learn about the right tools, best wood, and ideal temperatures in this crash course to create mouth-watering smoked masterpieces.
… And much more awaits you in this ultimate grilling guide!

Get ready to elevate your grilling game with the Ultimate Grill Cooking Manual! Whether you’re in your backyard or on vacation, these masterful skills will leave your friends astonished and their jaws wide open.

Are you ready to take your grilling to the next level? Let’s dive in and unlock the full potential of your Ultimate grill! $2.99 on Kindle.

Filed Under: Cooking, Food & Wine, Featured, Hot Books Tagged With: Cookbook, cooking, Grill, Grilling, smoker

The 30-Minute Gluten-free Vegan Cookbook for Beginners: 150 Simple, Delicious, and Nutritious, Plant-based Gluten-free Recipes. Make Them In Under 30 Minutes to Improve Your Health and Lose Weight

July 23, 2023 By

Discover the Art of Creating Delicious Plant-Based Meals Using Accessible, Wholesome Ingredients That Will Nourish Your Body From the Inside Out! – Quick and Easy Plant-Based Recipes to Energize Your Body
Are you ready to embark on a journey towards vibrant health and delicious plant-based eating?

Look no further!

You’ve just discovered your ultimate guide to creating mouthwatering, wholesome meals in just half an hour.

Uncover a treasure trove of delectable, gluten-free, and vegan recipes that will nourish your body, tantalize your taste buds, and leave you feeling energized and satisfied.

Effortlessly incorporate essential nutrients into your diet, ensuring a well-rounded approach to plant-based living.

Discover:

A wide array of recipes to choose from!: From hearty breakfast options to satisfying lunches and dinners, each recipe is thoughtfully crafted to provide optimal nutrition without compromising on taste.
Amazing meals without the hassle: Say goodbye to hours spent in the kitchen and hello to quick, convenient, and beginner-friendly meals that can be whipped up in just 30 minutes.

Recipes that ANYONE can make: With easy-to-follow recipes and step-by-step instructions, you’ll become a culinary maestro in no time!

A seamless transition into this healthier lifestyle: Learn about the abundant health advantages, including improved digestion, increased energy levels, and a strengthened immune system.
Experience the joy of creating delectable gluten-free vegan dishes that will wow your family and friends. Impress your loved ones with flavorful recipes that demonstrate just how delicious and satisfying plant-based eating can be.

Whether you’re a seasoned vegan or just starting your plant-based journey, this book is your passport to discovering the incredible flavors and benefits of a gluten-free vegan lifestyle!

Embrace a new way of eating and living. Take the leap and unlock the power of a gluten-free vegan lifestyle that will not only benefit your health but also contribute to a more sustainable and compassionate world.
$2.99 on Kindle.

Filed Under: Cooking, Food & Wine, Featured, Hot Books Tagged With: Cookbook, cooking, food, Gluten Free, Vegan, wine

Air Fryer Cookbook for the Busy Beginner: Easy Meals in Under 20 Minutes

March 13, 2023 By

Introducing “Air Fryer Cookbook for the Busy Beginner” — the only air fryer recipe book you will ever need with 70 quick, easy meals.

Each recipe takes only 20 minutes or less to prepare, but that’s not even the best part! Within you’ll find all the information and inspiration you’ll ever need to air fry just about anything! From chicken wings, beef burger patties, and calamari to cheeseballs, mini pies, and veggies, this air fryer recipe book lists down the right temperatures and cooking durations to get perfectly cooked meals every time. $1.99 on Kindle.

Filed Under: Cooking, Food & Wine, Featured Tagged With: Air Fryer, Air Fryer Recipe, Cookbook, cooking, Easy Meals

Free: Mediterranean Diet Cookbook for Beginners 2023

December 14, 2022 By

Do you wish to adopt the Mediterranean diet to enjoy the many benefits it provides?

Are you looking for a blueprint to take away any guesswork from your journey to ensure you actually achieve your health goals?
If you’ve answered YES, Let this book guide you in achieving the scientifically proven benefits of a well-balanced Mediterranean diet!

Not only did the Mediterranean diet emerge as the #1 healthiest diet close to a decade ago, it also has the potential to transform the well-being of an entire generation. It is no wonder that more and more people are adopting the Mediterranean diet to enjoy its wide range of benefits.

The fact that you are here is evidence that you want to get the most out of the Mediterranean diet, but before you commit you want to find the answers to all the questions going through your mind first.
Free on Kindle.

Filed Under: Cooking, Food & Wine, Featured, In the Spotlight Tagged With: Cookbook, cooking, food, Mediterranean Cookbook, mediterranean diet, wine

The Essential Guide to Pressure Canning for Beginners: All-In-One Cookbook with Safe, Easy, and Delicious Recipes for Meals in a Jar! Successfully Can Meat, Soup, Vegetables, and So Much More!

April 10, 2022 By

Find the best and safest ways to pressure can quick, practical, and tasty meals! Featuring accurate measurements and practical ingredients you already have in your pantry, this book makes pressure canning easier than ever before.
– Tips and tricks from an expert
– Easy and delicious recipes in a flash!
– Pressure canning 101
Up-to-date information, accurate measurements, and beginner-friendly explanations $0.99 on Kindle.

Filed Under: Cooking, Food & Wine, Featured, In the Spotlight Tagged With: Cookbook, cooking, food, recipe, wine

The Only Plant Based Diet For Beginners Cookbook You Will Ever Need: 650 Easy, Quick & Simple Plant Based Vegan Diet Recipes With A 31 Day Meal Plan To Lose Weight And Live A Healthy Life

March 11, 2022 By

Discover how to revitalize your health, lose unwanted pounds, and boost your happiness without following a stressful diet
Do you want to remedy your ailments, boost your immune system, and feel more energized throughout your days?

Are you looking for ways to lose those excess pounds that make you feel like you want to crawl out of your own skin?

And maybe, you’ve thought of doing it the natural way?

If you’ve been led to believe that the answer to health lies in drug prescriptions and new-age diets that have only been created to fail, it’s time to reframe these beliefs.

The truth is, there’s no magic key to solving your health problems.

Health goes far beyond a one-size-fits-all approach.

Let go of the idea of a quick fix – your overall health depends on your whole lifestyle.

In fact, dietary companies, food industries, and pharma industries are set up for monetization of your losses – they know you’re going to fail before you even start.

The strict guidelines of modern fat-loss programs and diets only create unnecessary stress on your body and bring up feelings of guilt, shame, and failure – in fact, 95% of people fail on these diets.

Finally, a comprehensive plant-based cookbook with super simple yet flavorsome recipes to boost your overall health has been created.

In The Only Plant-Based Diet for Beginners Cookbook You Will Ever Need, you will discover:

A compelling 4-week plan to transition to a plant-based diet with ease
How to stock up your pantry to stick to your plant-based diet journey without losing motivation or malnourishing your body
650 delicious recipes to prepare for you and your family – even your kids are going to love these!
How to enjoy the ‘same’ meals as everyone else around you without feeling restricted or limited
How to use 5 essential ingredients to prepare balanced and nutritious plant-based meals packed with flavor
Why being plant-based is exactly what you need if you want to live healthier, happier, and always charged with positive energy
An index to make mouthwatering recipes based on ingredients you can easily find that is already in your kitchen
And much more.

As Hippocrates said: “Let your food be thy medicine and thy medicine be your food.”

You have the choice to decide how to fuel your body daily.

Why eat junk food that only depletes you of your energy, health, and joy, when you can live a more fruitful life eating food that actually serves you well?

In the long run, you’re going to save yourself thousands of dollars on doctors’ appointments while boosting your quality of life.
$2.99 on Kindle.

Filed Under: Cooking, Food & Wine, Featured, Hot Books Tagged With: Cookbook, cooking, food, Plant Based Diet, wine

Free: Sheet Pan Cookbook: 100 Delicious, Easy, One-Pan Recipes with Minimal Cleanup, Straight for the Oven

November 7, 2021 By

Are you intrigued by the idea of preparing meals in a sheet pan but can’t think of more than a few recipes you can follow?

And are you looking for a cookbook that will help you add more options to ensure you never have to get bored with preparing the same meals?

If you’ve answered YES,

This Book Will Easily Transform Your Cooking Overnight By Giving You More Than Enough Mouthwatering Sheet Pan Recipe Options! Free on Kindle.

Filed Under: Cooking, Food & Wine, Featured Tagged With: Cookbook, cooking, easy recipe, food, kindle books, sheet pan

Crock Pot: 2,000 Delicious Crock Pot Recipes Cookbook

September 8, 2016 By eReader Nation

This Crock Pot cookbook contains over 2,000 delicious recipes! It is anAmazon No. 1 Best Seller and is loved by readers and cooks around the world. This book will inspire you and help you gain creativity with your Crock Pot for years to come! $0.99 on Kindle.