weight loss Archives | eReader Nation

Mindful Wellness: The Art of Sustained Weight Loss

April 2, 2024 By

Embark on a Transformative Journey to Lasting Weight Mastery

Imagine a life where wellness isn’t just a fleeting goal, but a harmonious journey that nurtures your body and spirit. “Mindful Wellness: The Art of Sustained Weight Loss” isn’t just another diet book dishing out ephemeral promises–it’s your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort you, chapter by chapter, through a comprehensive wellness wheel, where every spoke is essential to supporting your journey.

Dive deep into the heart of wellbeing, where nutrition and movement intertwine with the psychological aspects of eating. Understand why emotional eating grips you and how to listen intently to your body’s true needs. Tailor your own wellness vision as you set soulful intentions, outline realistic goals, and reshape your perceptions of success.

You’ll learn how to break through those stubborn weight loss plateaus with informed strategies that consider your unique biological blueprint. Discover the power of stress management, linking reduced anxiety to effective weight loss, and the efficacy of weaving mindfulness techniques into your daily routine.

Activate the synergy between exercise and mindfulness, finding the zen in every movement. In the midst of robust workouts, cultivate mental tranquility and discover a meditative state that elevates your fitness experience. As you journey through these pages, you’ll acquire a deep understanding of how to balance your plate with macronutrients and harness the vitality of more greens.

“Mindful Wellness: The Art of Sustained Weight Loss” also fosters the significance of connection–creating a supportive community, seeking professional advice when needed, and most importantly, fostering self-compassion along your voyage.

Let this book be your constant companion, from decoding the science of metabolism to crossing the gamut of integrative weight loss approaches. Empower yourself with the tools and resources provided to maintain motivation and continue progressing on the path to a more mindful, healthier you.

Your transformation awaits. Embark on this life-changing expedition and be the architect of your physical and mental renaissance. $4.95 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books, Self-Help Tagged With: Self-Help, weight loss

3 Weeks to Thin

February 27, 2024 By

Ever wonder why weight loss feels so much harder as you get older? The truth is most diets work against your biology. But their is a simple solution and it’s in this book. Transformation specialist Diana West shows you exactly why past diets have failed you and how to harness your natural biology to get back to your ideal weight and stay there for good. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, weight loss

GOLO Weight Loss Diet Cookbook for Women: A Healthy Collection of 99+1 Low-calories Recipes to Reduce Insulin Resistance, Stubborn Belly Fat, and Stay in Shape.

May 8, 2023 By

Have you been close to having a summer body, all of a sudden, it’s an illusion & you fall back to your binge habits. In this book, you’ll learn the secret-yet-simple ways people have been using to transition into a good diet. You will be shocked they are so simple; together with 99+1 delicious recipes. Who wouldn’t love 99+1 fresh recipes for almost free? $2.99 on Kindle.

Filed Under: Cooking, Food & Wine, Featured, In the Spotlight Tagged With: cooking, Diet Cookbook, food, weight loss, wine

The 2 Keys To Permanent Weight Loss: How to Change Your Overweight Nature Into a Permanent Weight Loss Nature

February 7, 2023 By

A bold new look at why dieting doesn’t work – and how you can finally break a lifetime of yo-yo dieting using nothing more than the incredible power of your own mind. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: #diet #lowcarb #weightloss, diet, kindle books, lowcarb, weight loss

Free: The DASH Diet Cookbook : Improve Your Health With Dash Diet Cookbook For Beginners. Quick And Easy Low Sodium Recipes To Lose Weight And Lower Blood Pressure. 21-Day Meal Plan

September 24, 2022 By

Do you want to know the secret to losing weight and keeping it off for good?

The DASH Diet has been proven time and again to be the best diet for overall health and weight loss. It’s based on healthy eating habits that will help you lose weight while still providing your body with all the nutrients it needs.

With over 50 recipes, this cookbook makes following the DASH Diet easy and delicious. You’ll find recipes for breakfast, lunch, dinner, snacks, sauces, and side dishes – plus vegan, vegetarian, and gluten-free recipes. All of the recipes are simple to follow with step-by-step instructions.

Purchase your copy of the DASH Diet Cookbook today! Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: DASH Diet, Diet Cookbook, dieting, fitness, health, weight loss

The DASH Diet Weight Loss Blueprint: How to Stop Your Blood Pressure Medication for Good While Losing Inches off Your Waist

September 19, 2022 By

No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash. The DASH diet includes a 21-day customizable meal plan with 30 flavorful recipes that cover everything from Caribbean jerk shrimp to chocolate peanut butter smoothies. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dash recipes, dieting, fitness, health, kindle books, lower blood pressure, weight loss

20 Healthy Foods for Weight Loss

May 3, 2022 By

Are you unhappy looking at your body in the mirror?
Have you tried everything ,still unable to lose weight?
Are you feeling awkward due to your belly fat?
Do you want to look YOUNG, FIT & BEAUTIFUL?

NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss.
$2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, healthy foods, weight loss

Free: 20 Healthy Foods for Weight Loss

January 24, 2022 By

Are you unhappy looking at your body in the mirror?
Have you tried everything, still unable to lose weight?
Are you feeling awkward due to your belly fat?
Do you want to look YOUNG, FIT & BEAUTIFUL?

NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss.

**20 healthy foods for weight loss** is a well-researched, special collection of healthy foods which will greatly help you to lose weight in a NATURAL, SCIENTIFIC & EFFORTLESS WAY.
Don’t wait! Grab your copy NOW

Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: diet, fitness, health, kindle books, natural, weight loss

Free: Kick Your Fat in the Nuts

January 6, 2022 By

Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants. Free on Kindle.

Filed Under: Featured, Non Fiction Tagged With: digestion, kindle books, natural health, Non Fiction, weight loss

A Beginner’s Guide to Sustainable Plant-Based Weight-Loss: A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health

December 17, 2021 By

A Beginner’s Guide to Sustainable Plant-Based Weight-Loss gives readers an easy and basic overview of what a plant-based diet is and how to achieve their desired weight loss. It covers a wide range of topics from the definition of plant-based diets to the benefits and recipes that readers can use in their meal planning. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: fitness, health, kindle books, plant-based, weight loss

Supersized Lies

November 9, 2021 By

We’re bombarded with advice on how to shed unwanted pounds: Count calories, cut carbs, exercise more, eat earlier, skip meals, drink more water, sip apple cider vinegar, pop a pill. Yet as more of us try to follow such prescriptions, our waistlines continue to expand.

As Robert J. Davis argues in this meticulously researched book, this failure isn’t our fault. Instead, much of the blame lies with those who peddle hype, half-truths, and unproven solutions, which often steer us into fruitless quests that inflict emotional and physical harm.

In addition to revealing how and why we’re being led astray, Supersized Lies shares weight-control strategies that research shows actually work. And it provides practical information that will help you avoid wasting time, money, and energy. $2.99 on Kindle

Filed Under: Featured, Health, Fitness & Dieting Tagged With: diet, kindle books, nutrition, weight loss

Free: Kick Your Fat in the Nuts

September 15, 2021 By

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants. Free on Kindle

Filed Under: Featured, Health, Fitness & Dieting Tagged With: #fat, digestion, natural health, weight loss

Fat Girl Funeral

November 2, 2018 By eReader Nation

We go from diet to diet to nourish our bodies and control our weight, but we fail to address our minds as a way of setting us up for success.

Losing weight is NOT a diet problem, it’s a mindset problem. A problem that can be fixed.

We put so much effort into getting the bodies we desire, but not nearly enough effort into developing the mindset needed to compliment all of the hard work we’ve put in toward achieving our weight loss goals.

Until we do that, we’ll continue to be reactive to our weight instead of being proactive for our health.

It’s time to have a funeral for your toxic mindset so that you can say GOODBYE to your inner fat girl once and for all. $0.99 on Kindle.

Filed Under: Featured Tagged With: book, diets, ebook, fitness, kindle, weight loss

Your Diet Is Bullsh*t: A Simple Guide to Losing Weight

September 4, 2018 By eReader Nation

Your Diet is Bullsh*t will tell you the truth about weight loss. The weight loss industry is full of lies and misinformation. In this refreshingly honest guide, you will learn the simple truth on how to lose weight. No fad diets, no paid programs, no bullsh*t. It’s time to start over in your understanding of weight loss. $7.99 on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: book, diet, ebook, fitness, health, kindle, weight loss

Free: Kick Your Fat in the Nuts

August 27, 2016 By eReader Nation

Filed Under: Featured Tagged With: book, digestion, ebook, kindle, natural health, weight loss

Free: 13 Myths of Weight Loss

December 20, 2015 By Editor

Have you ever felt like you were doing the right things to lose the weight and it was not happening?

Weight loss transformation coach of 15 years is given you his insight.

Use this plan to get the next step of your journey. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: book, ebook, fitness, health, kindle, weight loss

Diet & Weight Loss Motivation Secrets You Wish You Knew: Stop the Struggle, End the Guilt, and Enjoy Vibrant Health

July 20, 2015 By Editor

Do you need motivation to lose weight and start eating healthier today? Dr. Susan Albers, a food psychologist and author of seven books including the New York Times bestseller, EatQ, and 50 Ways to Soothe Yourself Without Food, will help you find the motivation to achieve your goals. Dr. Albers will share the latest scientific research on motivation so you can understand what could be getting in your way and offer new and creative ideas to invigorate your efforts. You will learn effective strategies for outsmarting self-sabotaging thoughts that tell you to “start tomorrow.” Dr. Albers provides easy to use behavioral tips that are clinically proven to kick start your weight loss efforts and shift your momentum into high gear. $2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: body image, book, diet, ebook, kindle, weight loss

Free: 30 Weight Loss Tips

November 7, 2014 By Editor

Inside you’ll find 30 tips and strategies to lose weight fast. Free on Kindle.

Filed Under: Advice & How To, In the Spotlight Tagged With: 30 Easy Strategies, 30 weight loss tips, book, ebook, free, Henry Lee, kindle, Lose Weight Fast, Results Immediately, weight loss, Weight Loss Tips

Free: “Weight Loss Tips”

October 26, 2014 By Editor

Losing weight is not always about how much you eat, but about what you eat. Certain foods can help to increase your metabolism and trigger the hormones needed to shed unwanted fat. These must be eaten as part of a healthy lifestyle and will be hugely beneficial to help you lose weight for life. Learn more.

Filed Under: Advice & How To, Featured, Health, Fitness & Dieting Tagged With: Fat Burning Foods, Jeff K., Lose Weight, Simple Weight Loss, Tips to Lose Weight, weight loss, Weight Loss Tips

Smoothies For Weight Loss

May 18, 2014 By eReader Nation

Get my favorite smoothie recipes. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess calories.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: health, smoothies, weight loss

The Diet Dropout’s Guide to Natural Weight Loss

May 16, 2014 By eReader Nation

Dr. Spencer explains why we gain weight and why fat lost by dieting almost always comes back. He then presents an array of science-based weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a personal weight loss plan based on your unique set of needs, abilities, and preferences. The plan outlines your easiest path to being naturally thin by reshaping the habits that cause excess weight. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.