health Archives | Page 9 of 10

Roads to Meaning and Resilience with Cancer: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

August 1, 2019 By eReader Nation

Facing one’s mortality, patients with cancer develop an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. But, with time, reflection, and support from others, they develop resilience. Cancer patients often are not passive. Instead, they choose different strategies to maintain and restore their health. They also leverage a variety of approaches to cope better with their struggle. The book tells the stories of 39 patients with incurable lung cancer and aims to help patients, family, and healthcare providers understand the experience of living with cancer. The author is a family doctor, teacher, and researcher who is also a stage 4 lung cancer patient himself. $0.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: cancerawareness, fitness, health, kindle books, lifecoach, lungcancer, mentalhealth, wellness

Quick Relief for the Common Cold

July 10, 2019 By eReader Nation

The common cold affects millions each year in the United States, yet it remains among the most misunderstood and improperly treated illnesses.

Most adults are familiar with the telltale symptoms of the common cold: sore throat, coughing, runny nose. In Quick Relief for the Common Cold, researcher M. Harrington outlines the information cold sufferers need to know. How can you tell the difference between a cold and the flu? Which cold prevention methods really work? Most importantly, how can you treat a cold? The book answers these questions and more. $2.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: commoncold, health, kindle books, selfhelp, wellness

Free: Children Thinking in Motion: Intersensory Integration – Manual

July 9, 2019 By eReader Nation

This book is the only and one of its kind. It was written to give you – therapists, educational staff, and parents, of course – an experiential, enjoyable and surprisingly effective tool for therapeutic and developmental work with young children through movement and motor skills.

The first part of the book you will find an explanation of the body’s systems and ways to identify the difficulties children experience with these systems. The explanation is written in simple and easy-to-read language and summarizes the main points in the field of inter-sensory integration.

The second part of the book will give you 20 enjoyable and easy to implement lessons in movement. The exercises are suitable for individual or group work with young children in every environment: in the home, the clinic, the classroom, the kindergarten, in the yard and in the playground. Free on Kindle.

Filed Under: Featured, Self-Help Tagged With: childdevelopment, health, kindle books, Non Fiction, Self-Help, sport

Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

June 14, 2019 By eReader Nation

If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! You’ll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go—and, more importantly, when to stop a pose or stretch before injuring yourself. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. $0.99 on Kindle.

Filed Under: Featured Tagged With: dieting, fitness, health, kindle books, Yoga, yogapractice

Beginners’ Guide to Fitness

June 1, 2019 By eReader Nation

This book includes simple basic exercises for a beginner. It has some very good information that will educate the reader on different exercises they can do right at home. $1.99 on Kindle.

Filed Under: Featured Tagged With: dieting, exercise, exercisetips, fitness, health, kindle books

Free: The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps

May 27, 2019 By eReader Nation

This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don’t even realize it.

With a 95% failure rate the weight loss industry is failing you and it’s time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to make your weight loss dreams your new reality. You will not only lose the weight but you will gain confidence!

As a bonus this book also comes with downloadable links to workouts, a cookbook, worksheets and a weight loss meditation. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: fitness, health, kindle books, weightloss, weightlossadvice

War on Aging

May 23, 2019 By eReader Nation

When we reach a certain age?somewhere after 50?we sense a lot of changes going in our bodies and brains, and we wonder what we should be doing. Our grandparents and parents just accepted old age—and usually grew weaker and sicker—without questioning it.

Seniors today are not giving in to “old age.” We’re finding ways to work around limitations to stay as active as we can, no matter what. This book tells you how to live longer, wiser and enjoy a more fulfilling “heath span.”

It’s time to declare War on Aging! $0.99 on Kindle.

Filed Under: Featured Tagged With: #seniorcitizens #healthyliving, dieting, fitness, health, kindle books

Free: Making the Switch: How to Put Yourself First in a World That Tells You Not To

May 20, 2019 By eReader Nation

In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first – and not just permission, she’ll show you how to do it, guilt-free.

Making The Switch from burnt out, out of shape, short-tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away.

This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: dieting, fitness, health, kindle books, motherhood

Lean Body Without Diet

May 18, 2019 By eReader Nation

Previously, like Hollywood celebrities, I followed alkaline, juice and smoothie diets for reducing weight, balancing the pH level, anti-aging and to avoid some health problems like arthritis and cancer. But as much as I did exercises and followed the diet, I faced some problems and found it difficult to reduce stubborn belly fat, then after detailed research and seeing results, I found the secret to losing weight without dieting, and I will share it with you in this book.

What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?

In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?$2.99 on Kindle.

Filed Under: Featured Tagged With: dieting, fitness, health, kindle books

Free: Healthy is the New Sexy: A Guide to Creating the Body You Want

April 1, 2019 By eReader Nation

I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body while feeling emotionally balanced. Through my simple yet powerful process you too can learn how to make your true self shine.

‘Healthy is the New Sexy’ is relevant to all who want to be a part of a health conscious physical culture. Within this book are the keys to unlocking doors which will positively affect every part of your life. It is my wish to share with you the gift of a profound transformation within you. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: bodytransformation, book, dieting, ebook, fitness, health, kindle

90 Days to Live

March 17, 2019 By eReader Nation

After being told by his doctor he had 90 days to live, Rodney Stamps and his wife Paige embarked on a search for an alternative to chemo and radiation. This heart-wrenching and heartwarming book chronicles Rodney’s triumphant journey to full remission after following a little known but highly effective cancer treatment. $2.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, cancer, ebook, fiction, fitness, health, kindle, wellbeing

Free: The Secret of Life

February 28, 2019 By eReader Nation

Dr. Gilkis’ life-changing message is: physical activity is for everyone at any age and it can improve the quality of life as well as physical and mental health, dramatically.
Dr. Gilkis dismantles the myth that sporting activities are only for the young and strong, or that it has to be an unpleasant and difficult task. He shows how sporting activities can be almost effortless while being a source of joy and satisfaction. Free on Kindle.

Filed Under: Featured Tagged With: aging, book, ebook, health, kindle, surfing

Free: Balance Theory: The Connection between Self-Esteem and Wellness

February 19, 2019 By eReader Nation

The “Balance Theory” is a first-of-its-kind training, practical, hands-on and effective method, that combines empowerment training and tools adopted from complementary medicine and psychology, to balance body, mind and spirit, through nutrition and exercise. Free on Kindle.

Filed Under: Featured Tagged With: book, dieting, ebook, fitness, health, kindle

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

January 24, 2019 By

Kick-start and sustain a fun mindfulness practice with kids and teens.

Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

In Ultimate Mindfulness Activity Book you will find:

150+ playful mindfulness activities
Tools for calm, focus, joy, kindness, and emotional intelligence and regulation
A 21-step guide to kick-start and sustain your practice together
Inspirational examples of how mindfulness makes positive change
Easy to understand explanations on how to explain mindfulness to kids and youth
A FREE audio course for grown-ups and more

UMAB empowers readers to share mindfulness with kids and youth in a playful way.

UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable.

UMAB turns aspiring practitioners into happy practitioners.

UMAB helps you nurture focus, calm, joy, and kindness through mindfulness.

Don’t wait. $0.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: #mindfulness, book, ebook, health, kindle, mentalhealth, teenhealth, wellness

Conquest

January 22, 2019 By eReader Nation

With Conquest, you’ll have 10 simple steps to conquer life.

You’ll learn to …

• Master your health and live life to the fullest.

• Overcome your fears and fulfill your wildest dreams.

• Discover your inner passions and how to do the impossible.

No matter how young or old you are, with Conquest, you’ll leave a lasting legacy. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: book, ebook, health, kindle, selfhelp, wellness

How to Stop Binge Eating Forever

January 12, 2019 By eReader Nation

This book is about my personal 7 step roadmap on how to overcome binge eating. I discuss what chemically happens in your body to cause binge eating in the first place and give tried and true strategies to help a person to overcome it. I also reflect on how binge eating can be started from childhood, and I give insight into some of the current diets/strategies out there, and I remark on which ones I have personally tried that can be used as tools to success in overcoming binge eating. $1.01 on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, eatingdisorders, ebook, health, healthyeating, kindle, wellness

Free: Zen and the Natural Cure to the Common Gum Diseases

January 10, 2019 By eReader Nation

Whether you suffer from receding gums – or inflammation of the gums, now you have a way to understand these diseases and take responsibility to naturally cure yourself with no medical intervention, no suffering and with no cost whatsoever.

By following this book meticulously, you will see amazing results within days, and every change in your situation will be for the rest of your life! Free on Kindle.

Filed Under: Featured Tagged With: book, ebook, health, kindle, Non Fiction, Self-Help

Free: Your Diet is Bullsh*t: A Simple Guide to Losing Weight

January 1, 2019 By eReader Nation

Make your New Years Resolution a New Years Reality. In this refreshingly honest guide, Grant Smits tells you the simple truth on how to lose weight. You will learn the science behind weight loss and the lifestyle changes needed to implement real change. No fad diets, no paid programs, no bullsh*t. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: book, dieting, ebook, fitness, health, kindle, weightloss

European Politics on Drugs

December 26, 2018 By eReader Nation

European Politics on Drugs is a memoir based on the ongoing scandal known as the “atmed Affair,” coined by the former Portuguese European Commission President José Manuel Barroso in 2007.

It is the story of how a seemingly innocent sales ban over public health concerns in Bavaria has prevented a simple invention from gaining access to worldwide markets.

A real-life economic thriller that is far from over, the scandal continues to reveal the ugly truths hidden in the EU system. In recounting his 25-year Odyssey, the German inventor and author Christoph Klein documents a dysfunctional EU, exposing the blatant corruption at its core. $1.99 on Kindle.

Filed Under: Biographies & Memoirs, Featured, In the Spotlight Tagged With: book, christoph klein, ebook, European Union, health, kindle, Non Fiction

Natural Relief for Anxiety and Stress: A Practical Guide

December 7, 2018 By eReader Nation

Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy to use format. Get it and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications. $9.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, ebook, fitness, health, kindle, stressmanagement, wellbeing

Physician: How Science Transformed the Art of Medicine

November 5, 2018 By eReader Nation

Physician explores the transformation of the healing tradition from a spiritual practice to a scientific one. This book interweaves moving personal patient stories with a historical overview that reveals untold details of the profession’s past, showing readers how we made the modern doctor. A must-read in today’s healthcare climate and for anyone interested in what it means to be a doctor or a patient in our current medical landscape.

“Dr. Kurapati offers a fascinating review of the history of medicine that leads to an extraordinary vision for its future. Patients, families, and the entire healthcare team will all benefit!” –Beth Boynton, RN, MS, and author of Medical Improv: A New Way to Teach Communication. $0.99 on Kindle.

Filed Under: Featured Tagged With: book, ebook, health, healthcare, kindle, medicine

Free: Think Differently

October 25, 2018 By eReader Nation

A simple method of lowering and maintaining a stable blood sugar level. Learn how to:

– Gradually avoiding medication for diabetes, blood pressure, cholesterol and their side effects.
– Reducing bodily weight and with time reach a desired weight without suffering.
– Living a healthy and even healthier life than non-diabetic days. Free on Kindle.

Filed Under: Featured Tagged With: book, diet, ebook, health, kindle, Non Fiction

Free: Unleash the Supernatural

September 24, 2018 By eReader Nation

Motivational speaker, success and transformation coach, Lenka Koloma, demystifies the world of self-help. She shows a clear path to realize the hidden powers within each human being and she offers a path to a life of miracles. Lenka bares her soul and shares how she went against the entire world and recovered from her congenital handicap. She went on to live the American dream, heal from cancer and overcome a near-death experience with a miraculous recovery. Lenka went to the deepest darkness and against all odds overcame the pressure of others, her own fears and misfortune to find endless light and supernatural powers.

This book is for the brave who are tired of living a mediocre life. It is for those who want to rise higher, find their purpose and experience a life of miracles. Lenka takes you on a wild ride to challenge everything you have been made believe. Beliefs that keep you weak, stuck and powerless. “Unleash the Supernatural” is not just another self-help book but an authentic, real life-guide that will turn your life into a fairytale love story and forever honeymoon. Free on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, ebook, fitness, health, kindle

Smart Muscle: The Real Secrets of Building a Better Body

September 15, 2018 By eReader Nation

The author reveals the secrets beneath the surface of common resistance training knowledge. More than just a restatement of what you have heard or read before, Smart Muscle digs deeper into what works and what does not. Most important is the why and how. This book will give you a new understanding of exactly why some methods are effective and how to consistently generate the ingredients for body shaping and athletic success. SMART MUSCLE strips away the veil of secrets and guides you to extraordinary results from your training efforts. $3.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: bodybuilding, book, dieting, ebook, fitness, health, kindle

Free: The Keys to Health, Fitness and a Lifetime of Happiness

September 4, 2018 By eReader Nation

The Keys to Health, Fitness and a Lifetime of Happiness is your complete guide to living a healthy and fulfilling life. Author, Bruce Bromberg, outlines several tips, techniques, and recipes that you can implement in your own life to drastically change your physical and mental health for the better. Free on Kindle.