Health, Fitness & Dieting Archives | Page 3 of 10

Chair Yoga for Seniors Over 60

June 7, 2023 By

Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities?

Do you want a risk-free and accessible way to practice yoga from the comfort of your own home to overcome anxiety, fear, and improve your sleep?

Look no further than Chair Yoga for Seniors over 60, a comprehensive guide written by Uma Devi, a highly experienced Chair Yoga instructor with over 20 years of experience.

In this easy-to-follow book, Uma Devi has designed a program specifically for seniors who may have mobility issues or physical limitations that make traditional yoga poses challenging. With step-by-step instructions and accompanying illustrations, you’ll discover a variety of gentle yoga poses that can help you improve your mobility, increase your energy levels, and promote a greater sense of vitality and rejuvenation. All this without putting undue strain on your joints.

The book’s 10-minute daily routine and simple step-by-step instructions make it a breeze to get started, even if you’ve never tried yoga before. With modifications and variations for each pose, you can adapt the practice to your own needs and abilities. Plus, you’ll learn breathing techniques and relaxation exercises that can help reduce stress, overcome fear and anxiety, improve your sleep, and enhance your overall sense of well-being.

Practicing this method with minimal effort, you can:

Increase your range of motion and flexibility to easily do the things you love.
Enhance your stability and coordination to reduce the risk of falls and injuries for greater confidence and independence.
Say goodbye to back pain and joint/muscular discomfort and enjoy the freedom to move comfortably and confidently.
Boost your cognitive function and memory to stay mentally sharp and engaged.
Build your well-being and minimize anxiety to lead a happier, healthier life.
Improve your sleep quality and energy levels to wake up feeling refreshed and revitalized.

In this book, you’ll have:

A proven method tailored specifically for seniors based on age-old techniques.
67 Chair Yoga poses, with easy-to-follow illustrated instructions, and with specific benefits for each posture.
9 specific sequences dedicated to age-related ailments such as Alzheimer’s, Parkinson’s, Arthritis, Osteoporosis, Diabetes, Stroke, and more.
A dedicated chapter with detailed instructions for these cases with poses to avoid and those to prefer.
13 sequences of varying duration, ranging from 7-10 to 60 minutes, to build your daily activity plan according to your time and ability.

And much more.

Bonus: the 6 simplest Breathing Exercises (Pranayama) that increase vitality, enthusiasm and the joy of life.

Even if you are new to yoga or you think you’re too old for it, it’s never too late to start. This program is designed specifically with elderly beginners in mind. With modifications for each pose, you can easily adapt the practice to your own needs and abilities. Plus, if you’re dealing with age-related ailments such as arthritis, osteoporosis, or diabetes, Chair Yoga can still be a safe and effective way to improve your mobility and overall health.

Lastly, if you’re worried about not having enough space or time, this program can be practiced even in your bedroom with minimal equipment and just a few minutes of daily practice. With varying sequences of different durations, you can easily fit Chair Yoga into your daily routine and start experiencing the benefits right away.

So, get your copy today and start your journey to a more active, balanced, and healthy life. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: Breathing Exercises, Chair Yoga, dieting, fitness, health

Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat C-PTSD, and Dissociative Disorders

June 3, 2023 By

This book integrates dimensions from the Trauma and Dissociation field into the already excellent framework of standard IFS. With this book, you will gain the knowledge of how to treat Complex-PTSD and Dissociative Disordered clients safely, respectfully, ethically, and successfully. Learn in-depth information about this exciting new integration of Internal Family Systems (IFS) and the Trauma/Dissociation field in this extensive guide. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: Complex PTSD, dieting, fitness, health

From the Depths of Creation: A Nature-Based Path to Healing

May 31, 2023 By

From the depths of creation nature whispers to us. Learn to interpret the language of nature through multiple layers of psychological and spiritual meaning, guided by the primordial forces of Fire, Earth, Water and Air.

This book offers a new framework for personal healing that is rooted in the beauty and flow of the natural world, and draws from a rich Brazilian nature-based spiritual tradition. Explore the essence of the flames, stone, trees, ocean, wind, and the wisdom they carry. Discover how the cycles of nature are already at play within you, and learn to harness their energy for a more healthy and vibrant life. $2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight, Self-Help Tagged With: Elementals, healing, kindle books, nature

A Matter of Life and Breath: My 7 Step Guide to Overcoming Near Death From Long CoVid and Pulmonary Fibrosis

May 31, 2023 By

Have you ever been in a situation where you needed to push through what seems like an impossible situation to overcome?

A Matter of Life and Breath is a health guide written for individuals battling with lung diseases. Lee Fogle shares his personal experiences that helped him in coming up with these effective methods, backed with extensive research, he was able to overcome a life-threatening lung disease and now, living a healthier and purposeful life. This book is a reminder that there is always hope, only if you will be determined enough to start living a healthier and more active lifestyle.

Lee Fogle contracted the initial wave of Covid19 in the US in January 2020. He was severely impacted by the virus and a life-threatening pneumonia which left him with end-stage pulmonary fibrosis and a life expectancy of 1 to 3 years. Previously an Ironman Triathlete, he survived all the health crises that he encountered. He was on the brink of death and required 24-hour oxygen support and basic living assistance. However, through his personal research, breath training, meditation, exercise, fasting, and practicing proper nutrition, he was able to win over this fight and remarkably, recover his health. Now, he is living an active lifestyle which includes biking, swimming, and running. He shares the same methods that helped him recover to individuals with lung diseases and with the same goal, he wants to share this to anyone that is not within his reach. His story is a quintessential proof of what determination, dedication, self-care, together with the power of research can do to survive all the challenges in life. $5.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: health, Long CoVid, Pulmonary Fibrosis

Free: You’re the Boss: Make Running Work for You: A Holistic Coaching Guide for Running, Self-Development, and Self-Discovery with Practical Tools and Tips

May 17, 2023 By

Running is more than a sport – it’s the art of growing resilient and winning the inner battles.

If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running.

This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.

Inside this detailed guide, you’ll discover:

– Incredibly powerful tips to help you get started with running, even if you are totally new to the sport
– An insightful tour of running – explore the types of running, correct posture, speed, and more
– A beginners training plan – plus clever tips on how to tune up the benefits of running
– A prescription to healthy eating and nutrition – know what, when, and how much to eat on the run… and what to avoid
– Insights on hydration to help you feel energized and relaxed before, during, and after running
– Pro-recommended and scientifically backed tips to ensure proper rest and recovery
– Relatable accounts of resilient men and women that will inspire you to hit the pavement right away
– Techniques and strategies to help you overcome your fears and build a winning mindset
– Not only setting goals but following through and achieving them with a smiling stride

And so much more!

Whether you dream of breaking the world record or simply setting new records for yourself on the treadmill or in nature, this coaching guide has got you covered.

It’s time to tie your shoelaces and go for a run!

Boost your physical, mental and spiritual strength with a holistic approach to improve your running. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health, running, self development, Self-Discovery

Joint Pain Be Gone: Making Your Joints Supple Again

May 15, 2023 By

Do you wake up in the middle of the night with agony in your hip? Do you get out of a chair you’ve been sitting in and pains shoot through your knee or ankle? Are you always waiting for the pain to start somewhere because it’s your constant companion? $2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, joint pain

Free: Fundamental Core Training After 50

May 3, 2023 By

Core training after 50 has many amazing benefits including maintaining your independence in later life, improving posture, building balance & stability, reducing the risk of back pain & injuries, and increasing physical capabilities.

The aim of this book is to simplify core training & focus on the fundamental exercises that should create the basis of your core training program after 50.

Includes detailed information on core muscles and core training, 55+ core exercises, and 8 weeks of core workouts. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: core training, exercise, fitness, health, kindle books

Why We Should Sleep Smarter

May 1, 2023 By

Why Not Do What Almost Every Incredibly Successful Person Does?

Every one of us requires sleep, and not too little of it. So, since we spend nearly 26 years of our life sleeping, wouldn’t it be great to learn what makes for truly exceptional sleep, so that we may not only enjoy but also maximize our day?

When exceptionally successful athletes or entrepreneurs are asked what is essential, the answer is almost always the same: “Sleep is priority #1 and non-negotiable.”

With this book, you’ll not only discover why sleep is so vital, but you’ll also comprehend the power it possesses. All of the tools in this book are intended to be implemented immediately.

So what are you waiting for? $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health, sleep

Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications

April 26, 2023 By

Are you in more pain than you were 10-20 years ago? Do you feel more tired and sick than you did back then? Are you heavier and on more medications than you were then?

If you don’t like the path that you’re on and want a very simple way to change to a healthier, pain-free, medication-free, more-energetic life, this book is for you. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, medication-free, more-energetic life, pain-free

Wellness is Your Business: A Step-By-Step Testing Method to Answer Everyday Health Questions

April 21, 2023 By

Are you a wellness entrepreneur looking for a unique approach? Set yourself apart from other practitioners, coaches, healers, consultants or wellness businesses.

A Simple Health Test method will help you pinpoint exactly what your client or customer needs to transform their health. Explode your business and create additional streams of revenue! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books, Self-Help Tagged With: health, Self-Help, wellness, wellness entrepreneur

Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond

April 20, 2023 By

Finding Purpose in the Pause is not your typical how-to manual for approaching midlife. Carol Covino, fitness and wellness expert, shares insightful tips on how to naturally balance your hormones with proper nutrition and exercise regimens. This book is a powerful reminder to all women that menopause is not the end of the road. It’s a new beginning. Take control of your lifestyle and start your journey to a more vibrant life with the easy to follow steps from the expert! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, exercise regimens, fitness, health, naturally balance hormones, proper nutrition, Thriving in Menopause

Free: The EPIC Five Plan: 5 Steps to Reclaiming Your Health and Vitality!

April 17, 2023 By

Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic…

Several years ago, Dr. Jason Bradley found himself 100+ pounds overweight, with bags under his eyes, a surprising amount of hair loss, and more exhaustion than he ever dreamt possible.

Busy with an integrated medical center, he was seeing countless patients, making use of just about every modality you could imagine, from general to functional medicine (and everything in between). He loved the work, his colleagues, and his patients. Still, he found himself working longer and longer hours while pushing himself harder and harder…

With his hair falling out and his skin feeling drier than a desert, he was staring at a man in his mirror who resembled his grandfather. No matter the caliber of his medical practice, he was his hardest case to crack. Feeling shame and reaching his limit, as colleagues and patients expressed concern, Dr. Bradley sought outside help.

Alternative medicine, podcasts, online rabbit holes, and every possible avenue led to zero results. The problems persisted, leaving Dr. Bradley feeling like a fraud. He knew his life was on the line. He needed insight—a way to pull all the random puzzle pieces into a cohesive picture.

Dr. Bradley successfully reclaimed his health and happiness and took back his life. And now, through this book, he shares the foundation of how he accomplished these results. Free on Kindle.

Filed Under: Advice & How To, Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: health, kindle books, Self-Help, Weight Loss Diets, Weight Maintenance Diets

Free: The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life

March 7, 2023 By

The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life

Kids across the United States are experiencing a sleep crisis. Sometimes, they can’t sleep because of anxiety or too much screen time. But other times, the problem runs deeper.

For some children, the lack of high-quality, restful sleep is due to sleep-disordered breathing. When children can’t breathe properly, they can’t sleep. And a lack of sleep negatively impacts children’s healthy development and puts them in crisis.

The Tired Child provides parents and healthcare providers with a comprehensive look at pediatric sleep-disordered breathing. It dives into why sleep is so important and shares how to get kids the proper treatment if they have a sleep condition, like obstructive sleep apnea (OSA).
Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: children's health, kindle books, Parenting

Your Pelvic Floor Sucks: But It Doesn’t Have To: A Whole Body Guide to a Better Pelvic Floor

March 4, 2023 By

Does your pelvic floor suck?

Quick answer: Your pelvic floor actually does suck.

Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that?

At least one in four women has some amount of pelvic floor dysfunction and most are being told it’s a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too.

She outlines an evidence-informed approach for improving pelvic floor function that is nerdy but approachable. With ready-to-implement practices, exercises, and explorations, this book is a comprehensive guide to addressing a variety of pelvic floor dysfunctions (including some you probably didn’t know about). $2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, pelvic floor dysfunction

Youth Contact Sports and Broken Brains: Understanding the Hidden Risks of Mental Illness from Early Exposure to Concussive Trauma

February 10, 2023 By

Mac’s story and the family’s vulnerability are powerful and followed by undeniable science. Youth Contact Sports And Broken Brains breaks down the science of brain development, repetitive brain trauma, and their links to mental illness while giving parents the information they need to keep their children safe when participating in contact sports. $4.95 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books, Parenting & Relationships Tagged With: brain development, Contact Sports, repetitive brain trauma

The 2 Keys To Permanent Weight Loss: How to Change Your Overweight Nature Into a Permanent Weight Loss Nature

February 7, 2023 By

A bold new look at why dieting doesn’t work – and how you can finally break a lifetime of yo-yo dieting using nothing more than the incredible power of your own mind. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: #diet #lowcarb #weightloss, diet, kindle books, lowcarb, weight loss

Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts

January 23, 2023 By

If you’re ready to regain balance and to protect yourself (or your elderly loved ones) from fall-related injuries, then you need this book today! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: balance, exercise, Improve Posture, Improve Stability, Prevent Falls, seniors

Free: Ending the Eczema Epidemic: Surprising Solutions to Transforming Your Skin from Within

January 16, 2023 By

The byproduct of years of practice in the medical field, Ending the Eczema Epidemic was written by Ana-Maria Temple, MD, and John Temple, MD, to expose the factors involved in treating eczema, allergies, and chronic diseases. Contrary to what one might expect, their solutions focus on gut healing through nutrition, removing environmental toxins, and restoring gut and skin microbiomes. In fact, their anti-inflammatory diet and lifestyle recommendations would likely improve the lives of anyone willing to try them.

While practicing traditional Western medicine, Ana-Maria and John found themselves facing a troubling diagnosis for their children. Ana-Maria faced the problem head-on. Through relentless resolve, she changed her family’s trajectory for the better. Though there were conflicts and challenges in transitioning to a holistic approach to healthy habits and eating, the resultant wellness was well worth it.

In Ending the Eczema Epidemic, the Temples share insights from their personal journey, and from the times they’ve treated others using their hard-earned wisdom. Everyone knows it’s important to watch what you eat, but for many, this practice is only skin-deep. It’s time to face the truth and work our way toward a holistic future. Free on Kindle.

Filed Under: Advice & How To, Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: advice, children's health, Eczema, how to, kindle books, nutrition

Health to Vitality: Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself to Create a Life of Vitality & Fulfillment

December 21, 2022 By

Our current healthcare system is not designed to create vitality for us. The foundation and principles are focused on keeping us alive and making sure we survive. Although it has proven to be capable of keeping us alive, it does so at a high price, both financially and by creating dependency on it.

The solutions offered by our current medical model are focused on symptoms and mostly result in surgeries, medications, or some type of never-ending therapy.

Health to Vitality empowers you to take your well-being to a whole new level, physically, systemically, and mentally. No more coping, settling, and tolerating anything less than what is possible.

It’s never too late to change the trajectory of your life. The principles in this book have helped thousands of individuals around the world to create a life of freedom, fulfillment, and vitality. Now it’s your turn. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

Stop Stress Eating Now

December 1, 2022 By

Emotional eating taking over your life and ruining your self-esteem? Then keep reading to how you can Stop Stress Eating NOW!
Do you struggle to lose weight or keep it off?

Do you often reach for your favorite fatty comfort food whenever you feel happy or sad?

Do you wish you could put an end to your stress eating habits for good?

If you said YES to any of these questions, you’re in the right place!

Most importantly, you’re not alone.

Sought-after psychologist and bestselling author John Benson went through the cycle of losing weight and then gaining them all back. When he dug deeper, he found out why.

In “Stop Stress Eating Now: How to Overcome Emotional Eating Fast”, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today.

Here’s what you’ll get:
Uncover the root of your stress eating habits: The answer can be traced back all the way to your CHILDHOOD! Yes, unresolved childhood issues are a huge contributor to your emotional eating ways
Get to know the author better: Just like you, John Benson struggled with keeping a healthy weight as a kid. Read all about his story and see how he can help you achieve the same success
Know the signs: When you know what to look for, the better your chances of actually beating your emotional eating
Stop compulsive eating FAST: In this guide, you will uncover 10 proven ways to stop stress eating in just 30 days
And so much more!

Even if you’ve always struggled with your weight, that’s all about to change thanks to powerful, research-based insights, tips, and techniques that will get you from lethargic and overweight to energetic and overjoyed! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight, Self-Help Tagged With: Self-Help, stress eating

Déjeuner: Unscrambling Fasting Diets for Health

November 30, 2022 By

Empower yourself for disease prevention and weight loss with this provocative medical review on diets and fasting. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: Déjeuner, dieting, Fasting Diets, fitness, health

Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance

November 29, 2022 By

You can make positive changes that will have a powerful and lasting impact on your health and well-being…
What if you could see yourself in the future? Are you struggling with physical pain and emotional decline, robbing you of the opportunity to age well and enjoy life?

If the answer is yes or even maybe, don’t despair, there is hope. You CAN age well and feel great for years to come. And it doesn’t matter how old you are now.

Anyone can improve their health and impact how the second half of their life plays out. All you need is the right awareness and actionable steps to show you the way. In Age Well and Feel Great, Al Lyman shares with you the latest science, crucial practices, and practical tools that will help you discover how to:

Become truly healthy, so you can enjoy life until your very last day.
Avoid chronic diseases and physical breakdowns as you age.
Eat, sleep, and manage stress for good health and optimal aging.
Incorporate the most beneficial types of exercise into a busy schedule.
Build an aging belief system that encourages the ideal balance between self-acceptance and self-improvement. $2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

Intermittent Fasting for Women Over 60

November 28, 2022 By

Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and a sedentary lifestyle for a lack of energy, brain fog, and weight gain, but it isn’t too late to reshape our bodies and minds to feel and look younger. I really struggled in my fifties with my health and as my sixties approached, and problems with hypertension and pre-diabetes plagued my life. My health improved drastically when I learned about and started intermittent fasting, and yours can too!

In INTERMITTENT FASTING FOR WOMEN OVER 60, you’ll discover:

· The benefits of intermittent fasting

· Choosing a method that works for you

· Tools and strategies for success

· Managing common challenges

· 21-day meal plan and recipes

· Simple exercises to supercharge weight loss and improve well-being

· And so more!

This book is for anyone struggling to improve their lifestyle. Whether you are retired, still working, or raising kids (and grandkids), the strategies described in this book will set the stage for a healthy transformation. You may have tried other diet plans, but we’ve included useable tools that will help you stay on track and accountable to the most important person – YOU!

Just click on “BUY NOW” to discover the incredible way intermittent fasting can improve your life. $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Health, Fitness & Dieting, Self-Help Tagged With: advise, diet, health, how to, intermittent fasting, Self-Help

Free: The Real Pandemic: Mentally Thrive Through Psychological Warfare

November 14, 2022 By

There is no denying that the Corona Virus pandemic had a far-reaching effect on humanity. One could potentially argue that the death toll was the least of the problems. Between crushing the economy, closing small businesses, laying people off, quarantining, closing schools, and not being able to visit family, our lives were turned upside down overnight. Children were no longer able to see their friends and were forced to wear masks all the time. No matter what political side of the fence you came from, there is no denying that this pandemic had a crippling effect on mental health. Suicide rates have increased in adults and children since the pandemic started. Depression and anxiety are worse than ever. If that is not bad enough, we have a major shortage of mental health care providers to help with this issue and long waiting lists to get into the ones we do have. In The Real Pandemic, alternative mental health options are discussed that allow you to not only heal during these tough times, but to thrive!
Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: counseling & psychology, depression, kindle books, Pathologies

Dr. Sebi’s Alkaline and Anti-Inflammatory Diet for Beginners: How to Naturally Reduce Inflammation and Boost Immunity for Life-Long Health | Alkaline Plant-Based Recipes, 28-Day Detox Plan & More!

November 11, 2022 By

Discover More About Dr. Sebi’s Journey & Contribution To Embracing A Healthier Lifestyle
Understand The Alkaline Diet Concept, Its Advantages, Principles & All Its Key Features
Find Out The Difference Between Detoxification & Body Cleansing
Learn How Dr. Sebi’s Method Can Aid You In Facing All Kinds Of Diseases & Chronic Ailments

Avoid Beginner’s Mishaps & Remember What Food You Should Exclude From Your Program When Starting Your Alkaline Diet $0.99 on Kindle