DASH Diet: 50 Top Diet Recipes

DASH Diet: 50 Top DASH Diet Recipes - 30 MINUTE DASH Diet Recipes to Help You Lose Weight Fast & Prevent Heart Disease, Stroke and Diabetes
DASH Diet Recipes contains 50 of the top DASH diet recipes for every meal plus snacks, appetizers and more. The recipes are specific to the DASH diet so they will help you lose weight, gain better health, give you more energy and help you lower your blood pressure. US News and World Report selected the DASH diet as the best overall diet for four years in a row. ….You can’t go wrong with DASH diet eating! Free on Kindle.

amazon buy now

Free: 30 Greek Yogurt Recipes

Clean Eats: 30 Best of Greek Yogurt Recipes (Clean eatting, Dash diet, Clean food diet)
These 30 delicious Greek yogurt recipes are for any time of day. From tantalizing marinades, sauces, and dressings to hearty entrees bursting with flavor, you will delight in the rich taste and creamy texture of Greek yogurt. Recipes include:

Broccoli Salad with Greek Yogurt, Cranberries and Almonds
Chocolate muffins with Greek yogurt
Cucumber Salad
Peach and Blueberry Greek yogurt Cake
Dill yogurt Sauce
and more…

Free on Kindle.
amazon buy now

Taking Back Your Health

Taking Back Your Health
If you are tired of confusing and conflicting nutrition and health information you’re not alone. Taking Back Your Health was written with your best interests in mind to get you up to speed with all the nutrition issues that impact your health and wellness.

They say ignorance is bliss but not when it comes to your well-being and this book is your guide to get you on the road to better health, better weight loss and a better you. $0.99 on Kindle.

amazon buy now

Free: Sugar Free Recipes


Sugar Free Recipes includes delicious sugar free recipes for breakfast, lunch, dinner and dessert. Sugar is a silent killer and can destroy your health very innocently. When you learn to eat sugar free your skin will improve, your sleep will get better, you’ll lose weight and your energy will be revitalized. Try the recipes and see for yourself what a sugar free lifestyle can do for you! Free on Kindle.
amazon buy now

Paleo for Weight Loss: The 14-Day Healthy Eating Plan


Summer is almost here – are you ready? Lose weight, increase your energy level and discover if Paleo works for you with Paleo for Weight Loss: The 14-Day Healthy Eating Plan.  Enjoy Paleo-friendly versions of over 50 delicious recipes for every meal, created and tested by a Chef Donna Leahy and accompanied by mouthwatering photos for each day of the challenge. Lose weight while enjoying every satisfying and delicious bite. Chef Leahy’s detailed instructions and easy to find ingredients will have you cooking like a Paleo pro in minutes. Get your copy today and start cooking restaurant quality Paleo dishes that are easy to make at home. $0.99 on Kindle and iBooks.
amazon buy now
Buy on iTunes

Free: The Alkaline Satisfaction Cookbook


Discover the alkaline diet which promotes eating certain foods and avoiding others such as meat, poultry, cheese, and grains. For some, this diet leads to better health and weight loss. This book contains more than 50 easy recipes. Free on Kindle.
amazon buy now

Free: Do it Better! (Fitness)


Traditional dieting and exercising can be difficult. For many people, the lifestyle changes needed to achieve success cannot be sustained.

But what if you could lose weight, become healthier and more fit by learning tiny habits and making small behavior changes? Wouldn’t that be a better approach?

DO IT BETTER! is a book the contains 30 different fitness concepts, behavior tricks, and habits, to get you started towards your fitness goals, without hardcore dieting or training. Free on Kindle,
amazon buy now

Paleo for Weight Loss: The 14-Day Healthy Eating Plan


PALEO – you’ve heard the buzz. So what is Paleo? Can you lose weight on Paleo? And is it right for you?

“Paleo for Weight Loss: The 14-Day Healthy Eating Plan” will show you how to adopt a Paleo lifestyle to feel healthy, lose weight, and increase your energy level. This comprehensive guide will help you decide if the Paleo lifestyle will work for you through a 14 day healthy eating plan.

Enjoy Paleo-friendly versions of over 50 delicious recipes for every meal, created and tested by Chef Donna Leahy and accompanied by mouthwatering photos for each day of the challenge. Lose weight while enjoying every satisfying and delicious bite. Chef Leahy’s detailed instructions and easy to find ingredients will have you cooking like a Paleo pro in minutes. Get your copy today and start cooking restaurant quality Paleo dishes that are easy to make at home. $0.99 on Kindle.

amazon buy now

Free: 35 Delicious Low Carb Recipes

low carb recipies

A ketogenic diet is low in carbs, high in fat and moderate in protein. This special combination of nutrients will help convert your body into a fat burning furnace. Without the carbs to fuel your body, it will metabolize the fat for energy instead. Volume 2 brings an additional 35 ketogenic recipes to help plan another 7 days’ worth of meals. Free on Kindle.

Free: “Weight Loss Tips”

 

weight loss tips free kindle

Losing weight is not always about how much you eat, but about what you eat. Certain foods can help to increase your metabolism and trigger the hormones needed to shed unwanted fat. These must be eaten as part of a healthy lifestyle and will be hugely beneficial to help you lose weight for life. Learn more.

Why Diets Fail

Why Diets Fail

The weight loss inductry is a multi-billion-dollar business, and yet, a staggering percentage of diets fail. Some estimates of the rate of failure are 80-90% or higher. Why is that? In “Why Diets Fail” authors Peter Greenlaw and Dr. Dennis Harper explain why calorie-reduction diets which essentially starve the body do not achieve long-term results because our bodies are producing a new class of fat cells called “obesogens” to protect us from environmental and food-and-water-supply related toxins. The way to eliminate these obesogens and to achieve long-term weight loss is the subject of this book. Learn more.

What Should Vegans Eat?

what should vegans eat

Too often in today’s society we take the easy way out and listen to what commercials and magazines force feed us without learning the real truth. Instead, we should educate ourselves with the correct knowledge and resources. Veganism is probably one of the most misunderstood concepts in dieting. This book sets out to educate readers. You will learn that many ideas about it are wrong, and that going to vegan diet is a highly healthy way of living, and can be easy as well. Learn more

“The Body Book”

The Body Book Lilian Nickson Victor Patrick

The practical choices that we recommend on this book are simple and may help improve your own health and that of your loved ones.You will discover that the little things that you do or don’t have a great effect on your life as well as your health.The end goal here is to use the healthy ways that will enhance wellness in whole. There is great power hidden in your body, start shining it out!

body book on kindle

Fast Weight Loss and Fitness Plan

ultimate fitness and food plan

“Ultimate Fitness and Food Files” covers more, a lot more, than the average health and fitness book. This 190 page read covers items such as different forms of ab specific workouts, why too much exercise will hurt you, how to get into the zone, and much more. As a former personal trainer I know the importance of exercise theory. You will have your eyes opened wide to a variety of theory you NEED to know and understand. This is on top of numerous exercises, thermogenic foods 30 recipes, and more. Just $0.99

amazon buy now

The Healthcare Handbook

the-healthcare-handbookA book that helps patients navigate the healthcare system, assure that they get the most out of relationships with their healthcare
providers, and have the tools to manage and direct their own health care outcomes.

Aromatherapy & Essential Oil Recipes For Beginners

aromatherapy-for-beginnersGet to know and learn the wonders and natural medicinal ingredients and cures of aromatherapy and essential oils in Aromatherapy & Essential Oil Recipes for Beginners: Use Proven Aromatherapy & Essential Oils To Improve Health, Skin, Hair, and To Lose Weight.

Anti-Inflammatory Diet

anti-inflammatory-dietInflammation is the body’s way of protecting itself from harmful stimuli, such as damaged cells, irritants, and pathogens. But, too much inflammation is a bad thing and can cause serious, chronic damage to your body.

Today, with the onset of mass-produced, preserved, and refined foods, we have created the perfect internal environment for chronic inflammation to increasingly damage our cells…the foundational makeup of our bodies!

But, when given the right nurturing environment, the body has an amazing ability to heal itself. Discover in this book a simple and effective roadmap to help you achieve optimal health.

Here Is A Preview Of What You Will Learn…

What is Inflammation and Why is it Necessary?
The Dangers of Chronic Inflammation
Oxidative Stress and how it Affects the Body
The Power of Antioxidants for Proper Cell Health
Foods to Eat
Foods Not to Eat
Simple Anti-Inflammatory Recipes
Tips to Develop Good Habits and Keep Your Goals
And much more!

Anti Inflammatory Diet: Best Strategies

anti-inflammatory-dietIn this book, you will learn the Best Strategies to Eliminate Pain, Live Healthy, Slow Aging and Beat Diseases (Arthritis, Heart disease, Allergies, Diabetes, and more!)

The purpose of the anti-inflammatory diet is to promote optimal health and healing by choosing foods that reduce inflammation. If one can successfully control excessive inflammation through natural means, it reduces one’s dependence on anti-inflammatory medications that have unwanted and unhealthy side effects and don’t solve the underlying problem. While anti-inflammatory medications (such as NSAIDs) are a quick fix to ease symptoms, they ultimately weaken the immune system by damaging the gastrointestinal tract which plays an important role in immune system function.

In general, for Anti-inflammatory Diet Basics, you can eat an abundance of fresh vegetables and fruits, whole grains, anti-inflammatory fats and nuts while limiting processed foods, meat protein, milk products, refined sugars, artificial colors/flavors/sweeteners and food sensitivities.