Free: The Evolution of Aging

Free: The Evolution of Aging
Why do we age? This book describes new theories that propose that humans and other animals were purposely designed and genetically programmed to age because this resulted in an evolutionary advantage. This in turn suggests that aging is itself a treatable condition and that we can devise ways to generally delay aging. Print length 180 pages, illustrated, x-ray enabled. Free on Kindle


amazon buy now

Free: The Secret of Life

Free: The Secret of Life
Dr. Gilkis’ life-changing message is: physical activity is for everyone at any age and it can improve the quality of life as well as physical and mental health, dramatically.
Dr. Gilkis dismantles the myth that sporting activities are only for the young and strong, or that it has to be an unpleasant and difficult task. He shows how sporting activities can be almost effortless while being a source of joy and satisfaction. Free on Kindle.

amazon buy now