Adults who are looking for ways to reduce pain and swelling will find answers in this book. Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently.
Free on Kindle.
Why do we age? Why is it that there is still no wide scientific agreement on even the fundamental nature of aging? Is aging treatable? What is the future of anti-aging medicine?
Goldsmith takes us on a fascinating tour of the history of biological aging theories, the current status, and present efforts toward developing treatments for extending lifespan and generally delaying aging.
Arguments about the nature of aging (now extending for more than a century) are actually arguments over obscure details of evolution theory. Some of these details suggest that we can find treatments for individual symptoms of aging like cancer and heart disease but that aging itself is an untreatable condition, an inescapable fact of life. Medicine as we know it is largely based on this idea.
However, recent discoveries especially in genetics now strongly show that aging is itself a treatable condition (like a disease) and even suggest ways in which aging can be delayed. Free on Kindle.
At the age of 68, Dr. Zeev Gilkis decided to give himself an unusual present for his 70th birthday – running a full Marathon.
Perhaps this ambitious goal wouldn’t have been so unusual, had he been a very physically active person in his younger years. But Zeev is a cancer survivor who began his ‘career’ in sports relatively late, in his mid-sixties.
The key motive of this book is running. But it is not just running. It is a whole process of learning yourself, feeling your body and a lot of psychology.
Join Zeev in this adventure and discover that age doesn’t matter. You too can achieve anything you truly dream of. $0.99 on Kindle.
Age doesn’t matter! Actually, if we live right, we don’t have to age!
The author is sharing all his secrets about living better and longer, while enjoying every moment and tells his story, how after recovering from an advanced stage cancer he began competing in triathlon and surfing waves, despite he was already in his sixties.
$0.99 on Kindle.
This honest, straight from the soul book, will resonate with every woman who’s struggled with growing older. A witty and sharp observer of life, Jane H. Goldman reveals her fears and thoughts about growing older and freeing herself from the expectations of others. She looks within and realizes how often she lived her life being what others wanted her to be – parents, lovers, friends, employers. She’s not afraid to examine fears of growing older; vanity and greed; lovers who were right and wrong; choices made along the way; loss and grief; regrets; and most of all learning to live life as herself and appreciating the joys of growing older. In these beautiful and cleverly written essays and poetry, you’ll find insights and inspiration for your own journey and living a life without regrets. $0.99 on Kindle.
Irene Michaels has spent a lifetime building one success upon another—as a dancer, actress, model, owner of a modeling agency, entrepreneur, producer, beauty and luxury lifestyle expert with a widely read website since 2008, and founder of her signature brand, “I On . . . ,” through which she has offered her highly regarded anti-aging skincare brand, I On Youth Collection by Irene Michaels. Resilience brought her back from an accident that could have been the end of her career at a young age, and boundless enthusiasm for making the most of every day has kept her far younger than her years. A lifelong equestrian, she has surrounded herself with the love of her many animal friends who add immeasurable joy to her life. Irene brings her readers insights from a life well-lived along with myriad secrets and tips for always keeping up a youthful appearance and heart. Free on Kindle.
Why do we age? This book describes new theories that propose that humans and other animals were purposely designed and genetically programmed to age because this resulted in an evolutionary advantage. This in turn suggests that aging is itself a treatable condition and that we can devise ways to generally delay aging. Print length 180 pages, illustrated, x-ray enabled. Free on Kindle
Dr. Gilkis’ life-changing message is: physical activity is for everyone at any age and it can improve the quality of life as well as physical and mental health, dramatically.
Dr. Gilkis dismantles the myth that sporting activities are only for the young and strong, or that it has to be an unpleasant and difficult task. He shows how sporting activities can be almost effortless while being a source of joy and satisfaction. Free on Kindle.
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