Self-Help Archives | Page 31 of 54

Stoicism for Stress Relief: A Blueprint To Stop Worrying, Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoics

March 27, 2022 By

Learn How to Implement Traditional Stoicism in Your Modern Life With This Guide! – The Simplest and Most Practical Way to Minimize Stress, Stay Calm, and Find Inner Peace

Have you been feeling overwhelmed recently?

Do you feel like you’re constantly under pressure?

Do you find yourself feeling stressed out most days?

If you’re looking for a way to find some inner peace and calmness in your life, then Stoicism is the perfect solution for you!

Stoicism is an ancient philosophy that can help you deal with stress and anxiety in your life. It’s all about accepting the things you can’t change, focusing on what’s important, and using reason to guide your actions.

It’s based on the idea that you can control your emotions and reactions, even in difficult situations.

But, many people find Stoicism hard to apply in their modern lives. There are just too many books out there that provide information and techniques that just aren’t practical in the modern world.

With this helpful guide, you can learn how to apply the principles of stoicism to your own life and find the inner peace you’ve been searching for!

In this book, you’ll discover:

How to focus on what’s important: Learn how to easily let go of negative thoughts and worries. Keep your emotions under control and achieve more!

A happier, more productive life: Find yourself feeling happier each day because you aren’t weighed down by negative thoughts.
The secrets to controlling your emotions: No matter the situation, always keep your cool and think rationally by implementing these philosophies!

Never be controlled by stress again: Train your mind to be more resilient and accepting of things you can’t change. Take back control of your life and bid stress “Goodbye!”

Modern solutions: These ancient techniques have been specially tailored to be able to cater to modern-day life. Find practical solutions to all your problems!

You don’t have to be an ancient philosopher to implement the principles of Stoicism in your life. This book will teach you how to live a happier life by managing your thoughts and emotions in any situation! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Help, Stoicism, stress relief

Protecting Yourself From Toxic People

March 27, 2022 By

Learn how to have a ‘Zero-Tolerance’ policy for abuse in your relationships! In ‘Protecting Yourself From Toxic People’, Therapist Neela Arnaud helps you to identify and overcome inner conflicts or fears that may be preventing you from setting appropriate limits when people mistreat or abuse you. Also includes practical strategies for effectively dealing with toxic people who refuse to respect your boundaries. (Book Two in the ‘Guided Journals for Adult Survivors’ series).
$0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Help, toxic people

Words Are Your SuperPower

March 22, 2022 By

Words are Your Superpower is a helping hand in a world that shines a spotlight on negativity. For anyone battling their thoughts daily and ending their days with mental exhaustion. Words are Your Superpower guides readers, in living as their authentic selves. Learn the strength of words and how the narrative we use mentally with ourselves and outwardly with others affects our lives. Receive help in identifying the words that you are battling and discover the ones that can act as superpowers in those battles. This book will help you unearth a plan to lead your best life with less negativity and a new, wonderful self-image. $4.76 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: positivity, self image, Self-Help

Mental Models In A Nutshell: Practical Thinking Frameworks To Amplify Your Decision Making And Simplify Your Life

March 20, 2022 By

“Developing the habit of mastering the multiple models that underlie reality is the best thing you could do,” says Charlie Munger.
“Mental Models In A Nutshell” gives you the tools to simplify complexity and to create the latticework that serves you. $0.99 on Kindle

Filed Under: Featured, Self-Help Tagged With: decision making, Self-Help

The DBT Skills Workbook For Teens – Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better

March 13, 2022 By

Being a teenager is tough and oftentimes it’s hard to ask for help when it seems like no one understands what you’re going through. You’re not alone and we’re here to help. Learn how to understand your emotions and cope with emotional deregulation. It’s time you start living your teenage life to the fullest and let go of rotten negativity. Get Your Copy Now! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: anger, anxiety, emotions, Self-Help

The Colors of the Sunrise: A Self-help book and Scientific study with the use of A.I. Psychotherapy, Arts & Music Therapy, Sciences, and Philosophy

March 5, 2022 By

An amazing exploration of the mind is now possible for everyone. With the Colors of The Sunrise, the first volume of the series The Psychotherapy of Whole: Aesthetics, Philosophy, Humanism, and Cognitive Science the reader has the opportunity to engage with a book that utilizes the methods and structure of self-help, popular science, and expressive therapies books, to change all the sides of the human experience as it manifests in the social, psychological, bodily, and cognitive life.

Science, psychotherapy, philosophy, music, art and digital reality for the first time come together in a book phenomenon and a series designed during 16 years to provide the first A.I Psychotherapy model internationally, focused on a profound study that has been evaluated by leading names from many of the areas analyzed around the world. The reader gradually introduced to a healing result as it is offered clinical treatment to the senses, the psychological reality, and the cognitive mind structures, activating inactive cerebrum areas and getting informed about the manner of changing their behavior and thought.

The direct healing and the way to acquire therapeutic results in everyday life are supported by explanations that become easily understood by everyone. The book has been based on the background of advanced academic research, lending from the recent and updated investigations in an extraordinary number of areas. These include but are not limited to the disciplines of social sciences, psychiatry, philosophy, expressive art therapies, exact sciences, history, politics, artificial intelligence, and humanities that are presented from a global perspective.

As a Licensed Social Worker and Cognitive Scientist, Anthony N. Skarvelakis devoted many years of professional investigation to reach a cognitive metaprogram as a model that expands human thought, giving the solution searched for years regarding the design of the first complete model of A.I Psychotherapy globally. $8.42 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Aesthetics, Cognitive Science, Humanism, philosophy, psychotherapy, Self-Help

Tired of Being Tired

March 1, 2022 By

A very short non-fiction eBook (around 30 pages) written in a scientific manner. Each chapter provides actionable steps you can take to solve the proposed issue of sleep: What to eat, what to do, what not to do, quirky bio hacks, and most of all scientific reasoning for the reader to understand the importance of a claim and why it is recommended.

Some points are obvious yet detailed insight is shared upon those. The majority of the book should contain information you did not know or did not know you needed to know. I hope you join me in the quest to master the process of sleep! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Help, sleep, sleep therapy

Coercive Relationships

February 26, 2022 By

Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from years of experience. Coercive Relationships lifts the private shame survivors feel by connecting their abusers’ actions to societal values and beliefs that permit all forms of violence.
$0.99 on Kindle

Filed Under: Featured, Self-Help Tagged With: kindle books

Your Brain on Bucks: 10 Ways Neuroscience can Teach us to be Smarter with Money

February 24, 2022 By

Finally, understand what happens in your brain when it comes to why we perceive money the way we do!

This book brings Neuroscience research to the forefront and attempts to apply this knowledge to various aspects of daily life, particularly our financial behaviors. Themes included in this book involve; why we are easily influenced by advertisements, the neuroscience behind saving money, and what gambling addicts can teach us about how money works in the brain. $2.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: advice, how to, neuroscience, Self-Help

Hygge: The Danish Secrets of Happiness: How to be Happy and Healthy in Your Daily Life.

February 20, 2022 By

Do you need a hug?

Is your life messy, house cluttered, and your mind racing from thought to thought?

Would you like to be able to retreat from a world that bombards you with facts, deadlines, and bad news into a sense of comfort and security?

We are living in a very uncomfortable world. The time has come to create our own cozy, warm, and secure lifestyle to combat stress and uncertainty.

The Danish concept of hygge is not new. It’s not even a well-kept secret. Anyone who has cuddled up in a blanket by a toasty fireplace knows how important it can be to take a break from the outside world and find coziness and contentment.

But, with all the stress we experience every day, how can we incorporate calm into our lives?

In Hygge: The Danish Secrets of Happiness: How to be Happy and Healthy in Your Daily Life, you will discover:
· Why being “cozy” is so important
· How to create a hygge get-away in your home
· Easy tips for bringing a little bit of hygge into your workplace
· Hygge elements that can be incorporated into your current lifestyle

While there’s no way to eliminate stress altogether, you can start to add a few elements of hygge and the concept of coziness to your regular routine. In fact, with the included 21-Day Hygge Challenge, you might find that it’s easier than you expected to wrap your mind, body, and family in the warmth of a hygge-based lifestyle.

Even if you’re not able to make huge life changes, there’s no time like the present to start thinking about how you can bring more comfort and coziness to your life. From easy recipes to helpful hints, even the smallest changes can impact your mental health in a big way.

If you’re ready to discover the secrets to living a cozy life, then scroll up and click “add to cart” NOW! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: advise, cozy life, Danish Secrets of Happiness, happiness, hygge, kindle books, Self-Help

A Private Conversation with Money

February 18, 2022 By

Many people repeat the same struggles with money because of subconscious beliefs, cultural norms, and internal ethical conflicts. This book invites the reader to a healthy relationship with money and wealth.

Joe, a journalist, has a series of provoking conversations with the personality of “Money” that challenge his self-destructive actions. Money invites him to clarify how he looks at the world by reframing his knowledge, behaviors, beliefs, and even how he sees himself. Joe challenges each precept to bring clarity to the reader. The result is an experience that serves not only Joe but those in his world.

“A Private Conversations with Money” also features engaging real-world exercises that invite you, the reader, to follow along with Joe as he unlocks a new rapport with his money.

You will:
– Discover what is blocking your happiness,
– Create new goals that support your values.
– Deliver value that expands your own financial success and freedom.

By knocking down these walls, you’ll go through your own journey of inner healing, paving the way for financial success and true wealth.
$2.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: financial freedom, financial success, money

Free: SOMEWHERE A CHILD IS BORN: Conversations Beyond Belief

February 17, 2022 By

A presentation of Mental Science philosophies and techniques in the form of dialogs. Neuro-Linguistic Programming, hypnosis, and the laws of metaphysics are demonstrated in a classroom setting and in one-on-one conversations regarding the powers of the mind to control the body. Some of the topics discussed are the use of these techniques for painless childbirth, allergy relief, alternative cancer treatment, goal-achieving, and clearing past trauma.

“Elias is an ordinary boy. He gets extraordinary results because he doesn’t accept self-imposed limits like the rest of us,” Elias heard his father saying as he walked into the front room.

Mental Science master uses hypnosis, NLP, and Law of Attraction to raise a child without limiting beliefs. In dual timelines, we are shown Elias at the age of seven in the odd chapters, and the even chapters cover his life from conception to birth.

Free on Kindle.

Filed Under: Advice & How To, Featured, Science & Math, Self-Help Tagged With: hypnosis, kindle books, Mental Science, Neuro-Linguistic Programming, philosophies

Journey of the Heart: Awakening To Love: Channeling the Teachers of the Light

February 17, 2022 By

Discover profound wisdom from the Teachers of the Light and enjoy a life of peace, happiness, and hope.With an authentic, insightful, and deeply inspiring tone, Journey of the Heart offers readers a meaningful path to wellbeing, drawing on a wealth of enlightening lessons and knowledge channeled from a divine and profoundly spiritual source. $1.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: happiness, hope, kindle books, peace, Self-Help, wellbeing, wisdom

Critical Thinking & Socratic Questioning Mastery – 2 Books In 1: How To Get The Right Answers And Build Wise Arguments

February 16, 2022 By

Fake news has reached such epidemic proportions that, according to Statistica, only 26 percent of Americans think they could recognize a fake news story. Worse, as much as 90 percent of Americans pass on fake news unintentionally.
This doesn’t have to be you, and that’s what this book is here for. Critical Thinking & Socratic Questioning Mastery will help you develop critical thinking skills and employ logical principles to resolve the tough life questions you may have. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: critical thinking, fake news, kindle books, logical principles, Self-Help, socratic questioning

Protecting Yourself From Toxic People: A Self-Reflection Workbook With Writing Prompts to Help You Set Boundaries With the Harmful Humans in Your Life (Guided Journals for Adult Survivors 2)

February 13, 2022 By

Protecting Yourself From Toxic People, written by therapist Neela Arnaud, will help you identify the ways your toxic family conditioning might interfere with your ability to set boundaries with inappropriate, harmful, dangerous, or abusive people today. This self-reflection workbook with writing prompts also includes a daily Self-Awareness log. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, self-awareness, Self-Help, toxic people

The Science of Hiring Quota Busting Sales Teams

February 12, 2022 By

The first book written on hiring salespeople based upon 85 years of organizational psychology research, data analytics on 2.1 million salespeople and the best practices of top performing sales organizations.

The purpose of this book is to help companies hire stronger salespeople. Research shows there is the huge gap between what science knows and what businesses do! The research is not something you can easily find on the internet or in any of the human resources or sales management journals. $0.99 on Kindle.

Filed Under: Business & Investing, Featured, In the Spotlight, Self-Help Tagged With: data analytics, psychology research, sales people, sales psychology

Free: Positive Affirmations

February 8, 2022 By

Over 1,700 positive affirmations to help you receive and achieve all the love, success, health and happiness you deserve! Are you looking for fun, inspiring, and effective ways to challenge yourself and grow as an individual? Do you want to start using positive language that will help you uplift your mindset and set you up for success? If you’ve answered yes to these questions, then this is the book for you! Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: happiness, health, kindle books, Love, success

Free: Acts of Achievers: 4 Simple Self Help Habits That Will Change Your Life And Help You Create Success Faster

February 5, 2022 By

Have you ever admired success in others? Do you want to achieve your goals faster? This book is for you.

This book is for everyone who struggles with self-doubt issues. It will teach you the skills, outcomes, and practices that will lead to your ultimate goal of finding your direction in life in a way that makes sense and with which you can associate. It is not some rambling generalized do-it-yourself guide that leads nowhere.

In this book, you’ll discover:

• How to find your purpose in life and stand out from the crowd in the process.

• The four simple habits that will change your life for the better.

• The High Achievement Triad (HAT) System for faster success.

• Insights into the skills and traits needed to make you a winner, an achiever.

• How to increase your confidence and become more assertive.

• How to understand achievement from a system and process perspective.

• How to lead and influence others so you can achieve your objectives.

and much more…

This book aims to help its readers become achievers of their vision by using the practical approach presented within its pages. The author credits his successes, and failures, to the continual application of the four simple habits discussed in this book. This book was written for people just like you, intelligent, willing to learn, willing to spend time and money to improve yourself.

Are you ready to become an achiever? Then, this book is a must-have. Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: achievers, confidence, influence, kindle books, leadership, Self-Help

If I Only Knew

February 5, 2022 By

If I Only Knew: Life Skills Not Taught In School

There is a lot in life that isn’t taught in schools. Yes, we get our basic education in school, but what about life skills? Understanding how the real world works is a skill that needs to be learned in order to become a strong, well-functioning member of society. Those leaving high school, sometimes even college, are shocked at how the world works because they were not prepared. Knowledge is power. Learning these important life skills will prepare you for the real world. It will help keep you safer and may help protect those that you love and care for.

This book is a collection of stories and news from around the world set out to show you and teach you the skills you were not able to get from school. Learn about ways to protect yourself and your family by reading tales of those who didn’t know better. Better yourself, be stronger, be aware, and stay diligent.

Some of the topics covered:
Critical Thinking
Healthy Relationships
Better Research Skills
Street Smarts
Basic Life Skills
Manners and Etiquette
Domestic Violence
Living In Bad Neighborhoods
Avoid Being A Victim
Black-on-Black Violence
This collection includes 3 books for the price of one. If I Only Knew is broken down into three separate books with tons of information, stories, and news. $0.99 on Kindle

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: advice, kindle books, Self-Help

Cognitive Biases In A Nutshell: How To Spot And Stop The Hiccups In Our Thinking Process

January 31, 2022 By

Do you have a problem that you can’t see your way around, no matter how hard you try? You may be looking for the answer outside when the obstacles lie within.
We’re all biased. Your cognitive biases can be sneaky, making you think you’re more open to the ideas, experiences, and contributions of others than you are. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: cognitive biases, kindle books, Self-Help, thinking process

Success Through Subconscious Mastery

January 28, 2022 By

A life well lived is one that embraces change and aspires to reach new heights!

Change means growth. Growth happens when we recognize the time is right and we put forth the effort.

In Success Through Subconscious Mastery, Ausra Cerniauskiene, CHt, provides a roadmap for using the power of hypnotherapy as the foundation for achieving your goals and reaching your dreams.

Inside, you will find:

Inspiration
Motivation
Tips and techniques to help you on your journey
Reality checks
Stories that will resonate with you
Examples of people who have transformed their lives for the better
And so much more!

Equipped with the strategies and techniques described in this book, you’ll discover how to intentionally guide your inner mind toward your deepest desires with a greater sense of conviction than ever before.

Most importantly, you’ll come to recognize the unlimited power you have within you to create your own exceptional future.

It’s time to step into who you are truly meant to be, and Success Through Subconscious Mastery will show you the way. $7.89 on Kindle.

Filed Under: Featured, Self-Help Tagged With: hypnotherapy, kindle books, Self-Help, Subconscious Mastery, success strategies, well live life

Overcoming the Stress Struggle

January 28, 2022 By

Stress can control your life. It can throw your day off-course, run you down, and cause tension in relationships. But only if you let it.

There are many methods for controlling and managing stress, and having them all in one handy book gives you the tools you need to overcome the roadblocks of stress.

Arming yourself with a robust understanding of what causes stress and how it affects you in your circumstances is the launching point in the journey to taking back control of your life.

If you’re tired of being one of the millions whose lives are controlled by their stress, then it’s time to take that first step.

Once you understand how stress works, you’ll be able to make a plan to help you tackle it—no matter your situation—so you can kick stress out of the driver’s seat.

Overcoming the Stress Struggle: A Simple Guide to Managing Life’s Stress and Anxiety will teach you how to lay out that plan, with key insights such as:

The different types of stress, like social or financial
How time management can help you prevent stress from boiling over
How to manage responsibilities that seem overwhelming
How self-control can help you keep stress in check
How to build your confidence and strength of mind

Backed up by strong research and real examples, the information in this book provides the perfect opportunity to help you lessen your stress.

It doesn’t matter whether you feel like stress has held you back too long; it’s never too late to take back control and start living your life to the fullest.

You only live once, so make it count. Don’t let stress ruin this beautiful opportunity called life. $2.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: anxiety management, kindle books, Self-Help, stress management

Spirituality for Badasses The Workbook

January 27, 2022 By

Spirituality for Badasses The Workbook is a multi-media (300-Page Book and 25 Audio-MP3s) do-it-yourself, masters-degree course for finding your truest inner spiritual badass. If you’re stressed, depressed, anxious, unhappy, alone, bored, lost or feel like life just isn’t good enough, Spirituality for Badasses The Workbook offers very specific techniques, exercises, lessons and methods for changing, growing and getting unstuck. Based on the best-selling and award-winning book, Spirituality for Badasses Book 1, Spirituality for Badasses The Workbook expands on every exercise, delivers them in an easy-to-follow fashion, and presents them in a practical and down-to-earth style.

You’ll laugh. You’ll cry. You’ll thank the gods of irreverent self-help. Once again J. Stewart Dixon delivers the goods in this workbook version of Book 1: Irreverent, potty-mouthed, no-holds-bar, in-your-face, wild, engaging and transformative. There’s no way you’ll escape this one without an Aha!, Major Insight or Holy-S#%! moment. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: happiness, inner peace, kindle books, Self-Help, Spirituality

Free: Sleep Code: Renew Your Lifestyle, Recode Your Mind, Restore Your Sleep

January 24, 2022 By

The Sleep Code was written to help us all attain better sleep by reintroducing ancient sleep approaches for the modern world. Pradeep and Trupti have taken on a holistic approach to sleep, wellness, and spirituality in order to effectively address sleep disorders—a silent yet chronic issue. Over the course of their 10 Sleep Codes, they have shared how to target the issue, and how to overcome it with mindset and lifestyle changes—all while unpacking thousands of years of Indian practice for the modern sleeper.

It’s time to redefine what sleep is and its importance. There are many areas that could be negatively affecting our sleep patterns, issues, and many stressors that could be disrupting our sleep entirely. The authors have experienced this personally, and their hope is to change the world by sharing their story, ancient tales from India, archaic scriptures, spiritual practices, and timeless techniques to get a good night’s rest. Let’s analyze our lifestyles and sleep rituals—or lack thereof—and learn how to optimize our sleeping schedule to live a happier, sounder, and more fulfilling life. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight, Self-Help Tagged With: kindle books, Self-Help, sleep disorders, stress management

Everything Special, Living Joy

January 24, 2022 By

This book is about how we look at life: the glass half-empty or half-full. The name was inspired by Charlotte Joko Beck’s book, Nothing Special, Living Zen. It was written at an eight-day silent meditation retreat. It was the gift of silence, the time to just be, and a “room of one’s own” that allowed the writing to happen. It was written in between meditation sittings and walking. The prose and poems help inspire one to view life through a glass half-full. It speaks to passionate living, impermanence, imagination and the dark, evil, reincarnation, trust, peaceful rapture, dying/reconciling, and opening to the unknown. It is a reminder that “if we were meant to be perfect, we would not need this life experience.” As one poem states, “This book is not a how to. It is a reminder, A Remembering as we struggle along the way.” $0.99 on Kindle.