The Healthcare Handbook

the-healthcare-handbookA book that helps patients navigate the healthcare system, assure that they get the most out of relationships with their healthcare
providers, and have the tools to manage and direct their own health care outcomes.

Aromatherapy & Essential Oil Recipes For Beginners

aromatherapy-for-beginnersGet to know and learn the wonders and natural medicinal ingredients and cures of aromatherapy and essential oils in Aromatherapy & Essential Oil Recipes for Beginners: Use Proven Aromatherapy & Essential Oils To Improve Health, Skin, Hair, and To Lose Weight.

Anti-Inflammatory Diet

anti-inflammatory-dietInflammation is the body’s way of protecting itself from harmful stimuli, such as damaged cells, irritants, and pathogens. But, too much inflammation is a bad thing and can cause serious, chronic damage to your body.

Today, with the onset of mass-produced, preserved, and refined foods, we have created the perfect internal environment for chronic inflammation to increasingly damage our cells…the foundational makeup of our bodies!

But, when given the right nurturing environment, the body has an amazing ability to heal itself. Discover in this book a simple and effective roadmap to help you achieve optimal health.

Here Is A Preview Of What You Will Learn…

What is Inflammation and Why is it Necessary?
The Dangers of Chronic Inflammation
Oxidative Stress and how it Affects the Body
The Power of Antioxidants for Proper Cell Health
Foods to Eat
Foods Not to Eat
Simple Anti-Inflammatory Recipes
Tips to Develop Good Habits and Keep Your Goals
And much more!

Anti Inflammatory Diet: Best Strategies

anti-inflammatory-dietIn this book, you will learn the Best Strategies to Eliminate Pain, Live Healthy, Slow Aging and Beat Diseases (Arthritis, Heart disease, Allergies, Diabetes, and more!)

The purpose of the anti-inflammatory diet is to promote optimal health and healing by choosing foods that reduce inflammation. If one can successfully control excessive inflammation through natural means, it reduces one’s dependence on anti-inflammatory medications that have unwanted and unhealthy side effects and don’t solve the underlying problem. While anti-inflammatory medications (such as NSAIDs) are a quick fix to ease symptoms, they ultimately weaken the immune system by damaging the gastrointestinal tract which plays an important role in immune system function.

In general, for Anti-inflammatory Diet Basics, you can eat an abundance of fresh vegetables and fruits, whole grains, anti-inflammatory fats and nuts while limiting processed foods, meat protein, milk products, refined sugars, artificial colors/flavors/sweeteners and food sensitivities.

Essential Oils For Beginners

essential-oils-for-beginnersEssential oils are surprisingly useful to our daily lives. They are safe to use and are often used as part of a person’s beauty regime. They are used for aromatherapy application and can cause either a stimulating or calming effect to the senses. Read to find out more the other benefits of using essential oils.

Yoga, The Back Pain Cure

yoga-the-back-pain-cureBack pain! As anyone with a backache will tell you, pain, limited activities, and days missed from work take their toll physically, financially, and emotionally.

A big problem with most back care programs is limited treatment options. Pain medications often mask problems, allowing further damage to occur because warning pain is not felt. Physical therapy is limited by what insurance companies deem necessary, and lastly surgery, a costly option, is often ineffective. 

The good news is that yoga therapy can help relieve your pain while at the same time improve flexibility and strength. Yoga is great for healing back pain and at the same time is a practice for your entire mind and body. Most people find they sleep better, their mood improves, and they enjoy an enhanced sense of well-being. 

This book features two yoga therapy practices. The first is for acute back problems which means you’re in pain right now. This practice is designed to bring structural balance back into your body and gently stretch key muscles, reducing pain and helping you heal. The second practice is designed to build strength and flexibility which helps prevent future problems.

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Leaky Gut Syndrome

leaky-gut-syndromeThis book goes into ways that a leaky gut can originate, the different symptoms you will feel, how your lifestyle affects your leaky gut, the leaky gut diet, and a step-by-step strategy that will help you free yourself from the issues and help you take control of your life.

The ‘S.P.I.R.I.T.’ Method of Massage for Seniors

method-of-massage-for-seniorsKnowing your market is a must. Gain usable insight into the world of seniors, massage and medications, infirmity and identity, facilities and so much more. You can lead the field of tomorrow.

How to Make the Best Ever Kale Chips

best-ever-kale-chipsThis is a recipe book for vegan kale chips in a number of varieties and flavors. This book covers everything from shopping to storing extra chips. This step by step guide can make you an expert in making nutritious, delicious Kale Chips!

Smoothies For Weight Loss

smoothies-for-weight-lossGet my favorite smoothie recipes. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess calories.

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GERD & Acid Reflux Solutions

gerd-and-acid-feflux-solutionsGERD and acid reflux disease: Do you suffer from heartburn or perhaps one of the other uncomfortable symptoms of GERD, also known as “acid reflux” including:

Unexplained chest pain
Abdominal pain 
Difficulty swallowing 
Excessive burping & belching
Unexplained weight loss 
Frequent nausea & vomiting 
Persistent coughing or hoarseness 
Laryngitis, sinusitis or ear infections
Passing of black stool 
Wheezing or asthma-type symptoms

And if the physical symptoms of GERD (gastroesophageal reflux disease) weren’t bad enough, you may also lack the joy of eating and socializing, have trouble sleeping, face economic hardship, suffer anxiety associated with medical procedures, and have a reduction in the quality of life.

Linked to advanced stages of GERD is esophageal cancer – the fasting growing cancer diagnosis in the U.S., with prevalence doubling in the last 10 years. Just as alarming is that GERD has reached epidemic proportions with 1of every 4 people afflicted by it.

GERD & Acid Reflux Solutions explains why GERD has become so prevalent, provides clear understanding of what is happening inside your body when GERD is present, and gives you with the insight and tools to prevent, reverse and manage this illness so you can feel good again. 

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The Diet Dropout’s Guide to Natural Weight Loss

natural-weight-lossDr. Spencer explains why we gain weight and why fat lost by dieting almost always comes back. He then presents an array of science-based weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a personal weight loss plan based on your unique set of needs, abilities, and preferences. The plan outlines your easiest path to being naturally thin by reshaping the habits that cause excess weight. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.

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Wellness Treatments for Body & Mind Relaxation, Health, Beauty and Balance

create-your-holistic-wellness-spaNatural Wellness Therapies: Aromatherapy,Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massage- Your Holistic Wellness SPA. Professional tips from your SPA therapist!

Are you a SPA lover? Do you enjoy aromatherapy, massage, natural therapies and holistic relaxation?
Would like to be able to access your favorite SPA treatments at home, any time? Are you looking for affordable SPA therapies for  WELLNESS and HEALTH?
Create Your Holistic Wellness Spa At Home will teach you some very handy relaxation techniques including natural beauty treatments and relaxation therapies. When it comes to HOLISTIC WELLNESS- you are your own boss. You decide when to relax and when to get pampered.
 Don’t choose stress. Choose holistic therapies. For your Body and for your Mind!

Q.U.I.T Drinking: Advice On How To Quit Drinking In 4 EASY Steps

1Do you for a drink all the time?

Do you find yourself hung-over more often than not?

Have you tried to stop drinking alcohol before but have not been successful?

Heavy drinking is a common problem. In fact, drinking is a fairly normal activity for many people. On the other hand, if you find yourself unable to control yourself drinking after you feel any emotion, this is a problem. Fortunately, this is a problem that can be fixed. All it takes is a desire to stop drinking, learning about drinking and what causes it, understanding that you are the only one responsible for your drinking regardless of external influences, and an open mind to the ways to cease your drinking. This is the basis for QUIT, the four steps to stop drinking.

QUIT is a four step method to quit drinking. Like the acronym ROY G BIV you learned in elementary school to remember the colors of the rainbow, QUIT is an acronym to help you remember the four steps.

Q stands for “Question Yourself about Your Drinking.” It is important to question yourself about your drinking because this will give you an understanding about why you want to stop and why you drink the way you do.

U stands for “Understand What the Problem Is.” Equally important as questioning yourself about your drinking is making an effort to understand what the fundamental problem is. Many people will say they have a problem but have no idea what the problem is. There are many reasons why people drive and it is important to understand what drives you to drink.

I stands for “I Am the Sole Decision Maker in My Choice to Stop Emotionally Eating.” It is important that you stop because you want to stop not because someone else wants you to stop. You are the one who makes the decisions about you every moment of every day. You can’t blame others for your decisions.

T stands for “Take control and Think Positive.” We cover different ways you can stop drinking and other information that will aid you in your journey to stop drinking.
And there you have it – QUIT, the four steps to stop your drinking.

Then this book is for you.

Download it right now and start your “New Beginning” today!

Get it Now!